8 Activities for Adventurers Staying at Home

A list of indoor activities and things to do around the home for outdoor and adventure lovers.

Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.

So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!

If you’ve got any of your own tips to share, let me know in the comments below!

1. Soak in someone else’s adventure

Take the time to choose some inspiring adventure media among all those books, box sets, and blogs you’ll have a bit more time for at the moment, and relive the ups and downs of someone else’s adventures. You might even find the seed of an idea for your own expedition. These are my current favourites:

Book: I’m currently reading Horizon by Barry Lopez, and you can browse my armchair travel lists for more ideas.
Documentaries: I’ve been feeding my Antarctica longing with the Penguin Post Office film from the BBC; David Attenborough’s Seven Worlds, One Planet; and Encounters at the End of the World by Werner Herzog (also known by my friends as the sad penguin film. It’s not Happy Feet).
Podcasts: I’ve been flitting between Tough Girl Podcast and Terra Incognita recently.
Magazines: Picking up TGO magazine has been my treat when I go on shopping trips.

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Immerse yourself into a book about travel, adventure, or the outdoors to inspire ideas for journeys after the pandemic ends.

2. Deal with the photos and films from your last travels

This is my biggest challenge. I have a huge backlog of photographs, sound recordings, and film footage from my travels over the last couple of years just waiting for some attention. Editing, cataloguing, backing up; there never seems to be enough time to clear the decks before the next batch is gathered. Until now. It’s actually a fantastic way to reflect on past journeys, especially on a rainy evening with a glass of wine. I might even get around to producing a photo book or two once the process is near complete.

3. Find a bit of solace in nature

I’m not one for mindfulness and visualisation; guided meditations tend to leave me sniggering and silly rather than feeling still and soothed. But I am a master at staring out the window at the birds flying by. Putting out bird feeders makes it easier to get to know the usual suspects, and a birdbath gives some excellent opportunities to observe behaviour. If you don’t have a garden of your own, you can find feeders that attach to window and walls instead.

4. Get green fingers

This time of year is perfect to get to know your garden better, and growing your own fruit and vegetables has benefits beyond delicious fresh food. Herbs are a simple starting point if you’re new to gardening, and there’s nothing like your own home-grown strawberries. Boost the biodiversity of your patch with a bug hotel or log pile to keep friendly insects close to your greenery. If you don’t have a garden, try small containers on window ledges to grow basil, rocket, and pea shoots for fresh salad greens.

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A small patch of wildness in your garden creates a haven for wildlife

5. Brush up your adventure skills

The great outdoors might be your favourite classroom, but there’s bound to be a few skills you could work on perfecting from home. They might even become your new passion. Try these for a start:

• Learn the necessary knots. The RYA has eight essential knots for the competent crew qualification. Climbers will need a few different knots in their basic repertoire.
• Fine-tune your map reading skills. It’s understood that real navigators never get lost, but sometimes may become unaware of their present location.
• If you have outdoor space to try, how about practising bushcraft skills like making fire by friction, creating a solar still, or carving a wooden spoon.
• Teach yourself how to service your bicycle and repair a puncture.
• Find a new fitness challenge. It could be anything from skipping or hula hooping, squats or bodyweight workouts, to Pilates, yoga or Tai Chi.
• Test out recipes for homemade hiking snacks, or try your hand at dehydrating meals for your next backpacking trip.

6. Give your gear a going over

Looking after your outdoor equipment properly will extend its useful life, saving money in the long run, and ensure that it does the job you want it to do when you next take it out. Clean your hiking boots and running shoes; clean and re-proof waterproof jackets and pants; wash and air your sleeping bag; mend wear and tear on tents and backpacks; service stoves. I like to make a kit list before I go anywhere, and review it afterwards to work out what was missing, what worked well, and what was unnecessary or needed improving.

7. Learn something new

Keep your brain stimulated with an online course from one of the many free open learning providers like FutureLearn, OpenLearn, and Coursera. Indulge a deep passion, or search for something that might bring richness to your next trip, like a geography, history, or anthropology topic. Or brush up on a foreign language that might come in useful when you travel next. I’m using the Duolingo app and Coffee Break Spanish podcast to improve my skills in Spanish. I don’t want to make the owl sad.

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Where do you really want to go?  What will you do?

8. Plan your ultimate expedition

So, once you’re dosed up on inspiration why not start planning your next big expedition? Start off by asking yourself, what would you really, really like to do, if money, time, the usual commitments were no problem. Then follow up with a few more questions:

• Is it something you’d undertake alone, or as part of a team?
• How long would it take, and how much time do you need to prepare?
• Do you need to start saving up?
• How much training is needed, and when would you have to start?

If travel is your passion, try throwing a dart at the map to decide on a destination. Then ask:

• What do you know about that place? The country?
• How would you get there? Can you do it without flying?
• Can it be done in my budget?

Then it’s time to get maps and guidebooks out, read blogs and browse Pinterest. Whether it’s going to be a serious undertaking, or an exercise in vicarious travel and adventure, you can shape a plan and take to back to the drawing board again and again, until you have your dream expedition.

There’s likely to be times where this lockdown leaves you feeling listless and filled with ennui. That’s ok. It’s a strange and unusual time we’re in, and it’s not necessary to use your energy to do anything other than just getting by.  Just remember, this too shall pass.

Tell me what you’ve been up to while you’re locked down.
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What I’ve loved this season in Antarctica

A few of my favourite things from the past season.

I’ve just returned from four months in Antarctica, working for the UK Antarctic Heritage Trust in the famous Penguin Post Office in Port Lockroy through the southern summer season.  It’s been an overwhelming couple of weeks, as I reconnected to the rest of the world and remembered how to do little everyday things that were missing from my life over those 110 days.

Like using money and buying things I want from shops and bars, rather than just asking someone to bring things to me.  Driving, and even just moving around at a faster pace.  The colour green.  Or looking out the window and seeing animals that aren’t penguins.  I miss those penguins.  (Though the odour of penguin guano is still lingering on in the fabric of my outdoor clothing).

Then there was the added strangeness of adjusting to our new normal in the time of corona.  Reuniting with family wasn’t the hugs and long conversations I’d imagined I’d have, but waving through the window of houses as I stood outside in the garden, and staccato notes in what’s app chats and skype calls.  It’s tough, but I know that I’m not the worst off in this situation, and for that, I’m so very thankful.

These are a few of the things that I loved over my Antarctic season, living in close confines with a small team, on a little island with no escape.  There may even be a couple of things you find useful yourself over the next few weeks as we adjust to living in lockdown.

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Things I’ve loved during the southern summer in Antarctica

My Antarctica love list:

Nivea Factor 50 sunblock: The Antarctic atmosphere is ozone-depleted, and intense sun rays can penetrate through more easily, even on overcast days.  Harsh light is reflected back by ice, snow, and the sea.  I wore this every day to protect my skin, and I love the familiar summer-smell of it.

Cébé Summit sunglasses: As with the sunblock, these were essential everyday wear for working outside, even when it was an overcast day.  They have category 4 UV protection, transmitting less than 8% of visible light, so will become part of my ski kit.

Palmer’s coconut oil leave-in conditioner: Like the Nivea, it became an everyday essential to protect my hair from the wind and sun, and it smells wonderful.  Sometimes a blast of it was just enough to drive out the smell of penguin guano until my next shower.

Merino beanie:  This merino beanie hat from Findra is super warm but lightweight and breathable, and in my favourite colours.  Perfect for an Antarctic summer, and autumn in Ushuaia.  I’ll keep wearing into next season, as I’ve already had a couple of frosty mornings and snow showers this week in Scotland.

Splashmaps toob: I live right on the North Sea coast, so this is excellent for keeping the breeze off my neck on cold walks, and my hair out of my eyes as I run.  The Antarctic peninsula map and gentoo penguin design is exclusive from the UK Antarctic Heritage Trust.

Rab powerstretch gloves: Super warm and stretchy gloves.  For all the reasons above.

There are two seasons in Scotland: June and winter.

Billy Connolly

The Storied Ice by Joan N. Boothe:  A fantastically readable book covering the history of the Antarctic peninsula region.  My recommendation for anyone interested in learning more about the continent before their visit, or gaining a vicarious overview of exploration and discovery.

Leatherman sidekick:  A pocket-sized multi-tool I’ve been using for everything from opening up generators to breaking down cardboard boxes.

Irish wheaten bread:  Kit introduces us to the delight that is Irish wheaten bread with this mix from the Cookie Jar Bakery in Newcastle, Co. Down.  Devoured still warm with butter donated from a cruise ship.

The Tin Can Cook by Jack Monroe:  While our provisions in Antarctica were mainly tinned or dried products, this was a consequence of our privilege to be in such a unique location.  For many others, tinned food is an affordable and nutritious necessity.  This brilliant book by cook and anti-poverty campaigner Jack Monroe helped us put together tasty and inventive meals.

Berocca:  Fizzy multivitamins, these were essential for the days when “freshies” (fresh fruit and vegetables) hadn’t been available.

Bananagrams: A simple but addictive Scrabble-like game of assembling words.  This occupied several of our evenings, and according to the Lockroy rules, abbreviations and words in Finnish, te reo Māori, and Scots are all accepted.  As there was no google to check the veracity of claims, it all came down to how convincingly you could argue.

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1. Leatherman Sidekick; 2. The Tin Can Cook by Jack Monroe; 3. Palmer’s leave-in conditioner; 4. Nivea Factor 50 sunblock; 5. Berocca multivitamins; 6. Bananagrams game; 7. Merino beanie hat from Findra; 8. Powerstretch fleece gloves from Rab; 9. Cébé Summit sunglasses; 10. Port Lockroy Splashmaps Toob; 11. Wheaten Bread Mix from the Cookie Jar Bakery; 12. The Storied Ice by Joan N. Booth.

 

What’s next:

Well, who really knows what the answer to that question will be?  I’m back home in Aberdeenshire, and finding myself at the end of a contract at a terrible time to find any work, let alone in the travel and outdoor sector.  However, I have a roof over my head and food to eat, and time to process the experience, which I think is all anyone can ask for right now.

Here’s to a bit of time enjoying the great indoors.  Stay safe, and thank you for following These Vagabond Shoes.

Vicky

I’d love to hear about what you’ve been up to, and how you’ve been dealing with time spent in isolation or lockdown.  Let me know in the comments below.

Surviving Lockdown: Advice from an Ocean Sailor

Lessons learned from sailing experiences that prepared me for isolation during lockdown.

I’ve just returned to the UK from Antarctica, to be faced with strange and uncertain times as a consequence of the global COVID-19 outbreak.  I spent four months at Port Lockroy, living and working on a small island with a close team, and as some of you may know, before that I worked on several traditional sailing vessels.

Some of the sailing voyages I made were long; bluewater passages far from land, or any other vessels for that matter.  Being on the open ocean is both an awesome experience and deeply monotonous, epically profound and incredibly prosaic.  And it has been thorough preparation for our current situation.  Sailing on an empty sea with the same crew for weeks at a time, often facing stormy and uncertain conditions has taught me valuable lessons that can be applied to this lockdown.

Of course, there are vital differences.  Making a long ocean passage is a choice (though by day 19 you may beg to differ), unlike our required lockdown to keep ourselves and our communities protected from infection.  But the sense of isolation, precariousness, and cabin fever is familiar.

So, some advice from a sailor, to help us weather these uncertain times.  Here are 11 lessons I’ve learned about living in isolation.

The novelty will wear off.

The first few days after setting sail are thrilling; the endless expanse of the ocean, fresh wind in your hair, and salt spray on your skin.  The excitement of heading into the unknown.  A feeling of complete freedom.

It may be the same during the lockdown period.  At first, the luxury of idle time. Oh, the possibilities!  But then the monotonous ocean swells of boredom roll on and on over the horizon, no end in sight.  It can be hard not to feel a little melancholic, but understand that it’s natural to feel this way, and it will ebb and flow over time.  Prepare yourself, and don’t let your worries become overwhelming.

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The work is never done.

Cruising along under sail, it might seem like there’s little activity happening aboard a ship.  Once the sails are set, what remains to be done?  Actually, there’s more than enough to keep busy.  A good bosun has a neverending list to work on before the end of the voyage.  Make yourself a lockdown list of everyday chores, outstanding tasks, and even aspirational undertakings, adding to it as the days in isolation go on.  Aim to accomplish one or more items ticked off each day.

Keep those goals achievable.

That being said, it can be tempting to make some grand plans when you’re without everyday interruptions.  “I’ll become fluent in Spanish!  I’ll finally write my novel!  I’ll train for an ultramarathon!”  If you have that level of focus and commitment, good on you.

I find it more effective to set small, attainable goals, so if times get tough, I still feel like I’ve achieved something.  Right now, I have two main goals; to do something active every day, to rebuild my fitness after four months in Antarctica, and to write every day.  Having these goals in place helps motivation, and sometimes finding that alone can be enough of a win.

You, the crew, then the ship.

You have certain responsibilities as part of the crew to keep everyone safe, and they come in this order:

  • Firstly, you are the priority.  Take care of yourself. If you don’t look after yourself properly, you’re in no position to help anyone else who may need it.  Keep healthy, stay well-rested, and ask for help if you need it.  You are not alone.
  • Next in importance, take care of your crew.  This applies to everyone on board, whether you are the captain, the cook, or just a deckhand.  Look after your people, communicate openly with those around you, and do what you can to ensure those close to you are coping.
  • Finally, look after your vessel.  If your living and working space is unsafe, then everyone in it is unsafe.  That applies not just to physical dangers, but also to a hostile atmosphere, and any situation that leaves people feeling vulnerable.  Again consistent communication is key; don’t allow small stuff to blow up out of control.

Get away from your gang.

On a voyage you might be put into a small team, called a watch, where you eat, sleep, and work together for the duration of the trip.  Being with the same people for days on end, no matter how much you love them, has a way of turning great friends into huge irritations.

There is often nothing more infuriating than continually tripping over your shipmates in a small, shared space.  Take it in turns to do various tasks, and in using shared spaces and resources.  Make a schedule if you must.  Find the time to do activities on your own.

Find space for yourself.

All ships, even big ones, feel small after a few days at sea.  There’s virtually no private space onboard (save the heads, and that’s not really where you’d want to hang out), just your own bunk, a narrow coffin where you can shut out the rest of the world.  That’s if you have the luxury of not hot-bunking on your voyage.  But it soon gets pretty dull if that’s where you spend all of your time.

I always try to seek out a quiet spot to sit and read, write, or just stare at the water without needing to respond or react to others.  Carving out a physical space lets you find the mental space you need.  At home, we often have a door to close to create that refuge.  Headphones or a book to get lost in can help when all your physical space is shared.  Communicate with the others in your space about your needs, and when you want to be left alone, and respect that need in others.

In our current situation in the UK we’re permitted to leave our homes for short periods to exercise outdoors, so take advantage of the opportunity.  Get out of your room before it starts to feel like a coffin.

I had found that it was not good to be alone, and so made companionship with what there was around me, sometimes with the universe and sometimes with my own insignificant self; but my books were always my friends, let fail all else.

Joshua Slocum, Sailing Alone around the World

Spend time together intentionally.

When you do spend time together, make it feel intentional.  While sailing, members of the crew usually had their own roles, but we’d come together to eat dinner every night.  At Port Lockroy, the evenings of our rest days became film nights, squashed together on the folded-out sofa bed.  We’d find small excuses to celebrate too; Antarctica Day, Burn’s Night (and Heidi Day, of course), a visit to a ship for a sauna, the first penguin chick, a gifted bottle of wine and game of Bananagrams.

While celebrations might be too much to handle right now, find a ritual that feels good for your current living situation.  Joyful ways to spend time together makes close company feel like a gift, not something that grates on you.

Keep in contact, at a distance.

Both during time at sea, and in Antarctica, our ability to communicate with the outside world was seriously limited.  A satellite connection to send and receive emails, chats with nearby vessels on our VHF radio, and rare satellite phone calls home.  In general, conversations weren’t particularly thrilling, but the interruption in the isolation was powerful.  Emails from home made me feel connected, despite the physical distance.

There will still be moments that spark your joy.

This is an extraordinary time.  It’s going to be tough.  We’ll inevitably start to feel frustrated at some point.  Many of us are already stressed, even fearful about what may happen.  Some of us will end up out of work, others out of schooling, or even without a home.  We might become sick, or have loved ones who will.  We will lose people.  We may not feel like we can cope, and darkness is drawing in.  Give yourself the space to process those feelings.  It’s ok to be not ok.

Moments of true beauty and joy will exist amid the monotony, uncertainty, and anxiety.  The brightest star-filled sky on a night watch; a sunrise that sets the sky on fire; dolphins playing in the turbulent water under the bow.  Slow yourself down, savour these times, and share them with others.

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You can’t stop the gale, but you can reef your sails.

Right now, it seems impossible to plan for the week ahead, let alone next month or next year.  Everything I scribbled into my journal as I sailed away from Antarctica is left on ice.  Plans and potential melted away overnight.  Now, I only have to deal with what is billowing around me.

We can’t calm this storm, but we can don our foul weather gear and reef the sails while we wait for it to pass.  Many things will happen that are outwith our control, and the best we can do is to be prepared and take mitigating measures.  Do what you reasonably can, don’t try to control the uncontrollable, or you’ll send yourself round the twist.

Treat yourself when it’s all over.

Unlike on an ocean voyage, we didn’t choose to be in this situation.  But we can choose to hold on to hope, and to make the most of where we are right now.  At the end of this lockdown, we’ll be able to meet up again, share our stories face-to-face over good food and a few drinks, and go for all the mountain hikes, wild swims, and bike rides that we’re missing right now.

Think about what you might do.  Plan that holiday you’ve always dreamed of.  Anticipate the meals in the restaurants you’re going to order.  Use this time to reach out to friends and family you don’t see regularly, and talk about how you’ll get together again.

You’re more resilient than you think.

You’ve held the helm in the dark and rain for the last three hours, watched the sunrise, and according to the clock, should have been relived; so do you abandon your post?  Not a chance.  You’re not done until your relief takes over, and you are stood down.  At present, there’s little indication of just how long this lockdown might actually last.  We’re done when we are relieved of our duty to stay at home.

Right now, our responsibility is to stand by and remain vigilant until that time.  Prepare the way you need to, taking each day (or hour) at a time.  You are capable of so much, and you might not even know it yet.  Believe me, you are tough enough for this.

You’ve got this.

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What I loved this winter

Where I’ve been

Unlike the last couple of seasons, I’ve not travelled particularly far and wide in the last few months.  Since returning from the Algarve at the beginning of November, I’ve been based in the UK, and making the most of the opportunity to get out and about while I look for work.

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Christmas brought clear crisp weather to the Aberdeenshire coast; ideal for long walks and star-filled nights.

Over Christmas and New Year I headed north to Aberdeenshire to spend time with my family.  The crisp, and clear weather was perfect for long walks along the coast, with the odd dip in the icy North Sea, and into the hills of the Angus glens.  And short winter days quickly gave out to long dark nights, filled with stars and the arc of the Milky Way (although unfortunately no glimpse of an aurora), and a driftwood bonfire on the beach.

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Lazy winter days spent beachcombing, reading good books, and spending time with family.
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Love my favourite beach at St Cyrus National Nature Reserve.
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Celebrating Hogmanay on the beach with a midnight bonfire.

There was also enough time for a visit to Dundee to explore the new V&A museum, as well as some of my old favourite destinations in the city, like McManus Gallery, Clarke’s bakery and RRS Discovery.

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RSS Discovery alongside her new neighbour on the Dundee riverside, the V&A

Back in Bedfordshire, I got out and about in the Chilterns often, especially around Dunstable Downs and Ashridge Estate, for long walks, trail runs, and the pleasure of just spending time in the woods, watching the turn of the seasons.

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The occasional sunrise run was brilliant for starting my day the best way.

What I’ve done

I set myself a challenge to start the year; undertaking to make time every day to get outside and do some kind of physical activity for Red January, and at the same time to fundraise for Mind, the mental health charity.  I live with depression, and through the winter often find there can be more bad days than good, so try to take steps to manage my condition.  I’m extremely pleased to say I met both of those goals, and discovered a real love for my weekly Parkrun at Rushmere Country Park at the same time.

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RED laces help you run better: FACT!

In mid-January, I headed to Wiltshire, to the Team Rubicon UK HQ, on the edge of Salisbury Plain, on what was possibly the coldest night of the year to pitch a tent.  Team Rubicon is a disaster response organisation, working around the world in communities devastated by natural disasters to aid in the immediate aftermath, and to help build resilience against future events.  In an intense few days, I completed my basic induction to TRUK and the Domestic Operations training course.  I’ve got a blog post coming soon about the experience, and what it might lead to next.

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After an awesomeinduction and domestic ops. training course, I’m now a qualified TRUK Greyshirt.

Unseasonably warm weather in late February (as much as 18C, just a week or so after the snow) made it easier to continue getting outside for runs and walks almost every day, and to try my hand at a new pastime; forest bathing, spending time immersing myself in the sights, sounds and smells of the woodland.  It was the perfect way to remedy to a stressful couple of weeks while I moved into a new flat.

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Watching the change of the seasons in the woodland.

The first brimstone butterflies, nuthatches tapping on tree trunks, jays, hazel catkins bursting open, showers of hawthorn blossom, and the very first leaves.  On warmer, damp evenings frogs and toads are on the move to the nearby pond, and I’ve been out with the local Toad Patrol group, rescuing amorous amphibians attempting to cross the road.  Spring is well and truly on the way.

 

My winter love list

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Getting stuck into a good book is one of the great pleasures of a Christmas holiday.  Along with a good slug of amaretto in your coffee.
  • Film: The Little Prince, an excellent animation based on the classic children’s book (and standard text for studying French) by Antione de Saint-Exupéry, that explores the idea of wonder, exploration and excitement and how it changes as we grow older. 
  • Clothing: I’m still rocking those toasty warm White Stuff flannel pyjamas at every opportunity, usually teamed with the biggest, softest blanket scarf that my sister got me for Christmas.  It’s a combo that’s been especially welcome after REDJanuary runs in the rain and sleet.
  • Equipment: I picked up a new tent in preparation for the TGO Challenge in May.  After researching various possibilities and budgets, I decided on the one-person Robens Starlight 1, which seemed ideal.  Unfortunately, there was a manufacturing flaw in the tent delivered to me, so after a bit of faffing around trying to get a replacement, I’ve actually ended up with a Wild Country Zephyros 1.  I’m hoping to get out soon to put it through its paces.
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The Robens Starlight 1 one person tent.
  • Health: I’ve started taking vitamin D supplements, which have been suggested to help lift a low mood at this time of year.  We naturally get it from exposing our skin to sunlight, something that can be hard to come by in higher latitudes in winter.
  • Treats: My winter treat has been finding a cosy spot to curl up and read, along with a cheeky glass of amaretto and ice.  I’ve also found a shot in a flask of coffee is lovely on a cold winter day on the coast (a tip from Ebby the kayaker on the Isle of Wight).

 

What’s next:

I’ve got a few things already planned for the spring, starting with my first experience of leading walking tours.  I’ll be exploring trails in the South Downs National Park and surrounding areas, and sharing the experience with a group on a walking holiday.

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Planning and researching a route for the TGO Challenge has been an enjoyable diversion over the winter months.

Then the TGO Challenge is quickly approaching, with just over two months to train for a self-supported crossing of Scotland from the west coast to the east.  I’m planning on a few nights of camping, testing out different food for the trek, packing and re-packing my backpack, plus plenty of walking days in preparation.

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Cheers to the New Year and the new advdentures it will bring!

Thanks for following along with These Vagabond Shoes.

You can keep up to date with my travel and adventures on Twitter, Instagram and Facebook.  Here’s to fair seas and following winds in spring.

I’d love to hear about what you’ve been up to this season, or any plans you have for the season ahead. 
Let me know in the comments below.

 

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

RED January Round-Up

At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month?  (How far do I have to go to count?) Who actually wants to?  But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.

Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary.  The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.

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And so it begins… RED January 2019
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Running shoes at the ready
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Running into the North Sea on January 1st with my cousin Nicola
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It was just a quick dip, but my feet did leave contact with the sand, and a few swimming strokes occurred.

I was really starting to enjoy it.  Even the night runs in the rain.  Checking off the days in my calendar gave me a real kick*, and I began looking forward to parkrun on Saturday mornings (there’s a little smug feeling you get from running first thing in the morning and knowing you don’t need to do anything else for the rest of the day).

*And it also helps make you feel like you’ve accomplished something with your day, even if all it was was a walk around the park.

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The occasional sunrise run was brilliant for starting my day the best way
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Crisp, frosty mornings on the best days of winter.
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I much prefer trail running outdoors to being indoors on a treadmill. I think the fresh air and sunlight is just as beneficial as the activity.

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Winter weather was the biggest factor in the challenge, followed by dark evenings, making it difficult to summon the motivation to go outdoors at times.  However, I would feel a buzz afterwards, from that rush of endorphins, followed by a sense of calm and relaxation, and that’s what I tried to focus on.

I found some of the runs mentally tough, had heavy legs that made things hard going, and felt a few aches and pains over the month.  But tiredness from running and fresh air has helped me to sleep much better, which also helped with my mood.

The RED January community

One of the best aspects of the challenge is the community feeling created through social media.  REDers connect through the #REDJanuary hashtag and provide each other with encouragement to get active, or just the safe space to unload and work through thoughts and emotions weighing on them.

On the sleety, soggy winter evenings when the sofa was far too tempting, posts on Twitter and Instagram would give me the motivation to move.  Seeing pictures of others, soaked, mud-covered, sweaty, or reading their stories of feeling much too down, or anxious to go out, but still going anyway, helped me to go too.

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The best bit about running through the snow was coming home, taking a long, hot shower to warm up again, and putting on pyjamas for the rest of the day.

My 2019 RED January Stats

  • Distance run: 58km
  • Distance hiked: 39km
  • Practical conservation days: two
  • Open water swims: just one!
  • Parkrun PBs: two
  • Average time outdoors every day: 2 hours 20 minutes

Thank you for your support

While all charity challenges are about raising funds vital to continuing their work, for Mind, working on mental health, it’s just as important to raise awareness.  Getting people talking, opening up the conversation about mental health, and removing the stigma that pushes people into hiding conditions.

My fundraising target was just small, but January is a tough month for many, so I’m so grateful for everyone who donated to the cause.  And so happy to say that I met the target!

Thank you!

RED January to beat the blues

Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.

What is RED January?

RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January.  This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.

After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards.  It is free to take part, and you can sign up here.

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Why is this important to me?

I’ve lived with depression and anxiety since I was a teenager.  I’ve experienced the inexplicable, irrational thoughts and crippling self-doubt that these bring.  I’ve felt the need to retreat, hide, build walls around myself when things hit hard.  When just getting out of bed for the day seems as big a challenge as scaling the Eiger.

I know, from my job as a ranger out walking on the coast of the Solent, that getting outdoors and doing something active can make a significant improvement in how I feel, especially at this time of year.

What am I going to do about it?

Every day throughout January I’m challenging myself to take part in physical activity outdoors.  I’m aiming to spend at least 15 minutes outdoors every day, running, hiking*, taking part in parkruns, and even outdoor swimming.  There may be some days where that all seems a bit too much, but then I plan on taking my yoga mat outside.

*Training for the TGO challenge in May, the biggest challenge I’ve got planned for 2019… so far

Getting outdoors for me is just as important as getting physically active.  A winter boost of vitamin D from natural light, and  a blast of fresh air to blow away negative thoughts.  A connection with nature, whether its just hearing the gulls cry from the rooftop, hearing the windblown waves hit the harbour wall over the road, or catching the scent of gorse flowers (which bloom all year round along the shore; when the gorse is in bloom, kissing’s in fashion).

I’ll be raising funds for Mind through the month.  Every year, one in four of us will experience a mental health problem, but still it’s often considered a taboo subject when it comes to talking about it. Mind believe no-one should have to face the challenge of a mental health issue alone, and provide a range of resources and support to help.

A donation of £15 can fund someone in crisis to take part in a group talking therapy session.

My fundraising target is small, only £150, but that could help 10 people.  Like me.  Maybe like you too, or a close friend or family member, or work colleague.

My Just Giving page is here.  Please consider making a donation, no matter how much you can spare, it all helps provide a vital service.

I’ll be sharing stories from my activities through the month on instagram, so you can keep track of how I’ve been getting on.

Thank you for your help.

10 Things to Get Through Winter

At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.

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Getting outside in winter has huge benefits for physical and mental health, but can be a real challenge.

I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.

In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my everyday, and contribute to success without excluding anything.

So this a list of 10 small things I’m aiming to do through winter, to keep my body and mind fresh and focused, and work towards a healthy, happy, year ahead.

  • Drink more water (but ditch single-use plastic bottles). Hydration is important, but the health of the planet is even more vital. Investing in a reusable water bottle saved me money in the long run, and cut my plastic footprint from the start. It takes a bit more organisation, but so many places now give refills that it’s easy on the go. I have a Kleen Kanteen insulated bottle that keeps water chilled for hours, or lets me take a warm drink out for a winter hike.
  • Pick an audiobook or podcast. I love listening to the radio as I do things; driving, cooking, writing, and so on. But rather than listening passively to whatever plays, I’ve decided to be more pro-active in my choices. Plus, having tales of travel and adventure read aloud to me in the bath is the height of luxury. Try some of my favourites and see if you agree.
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A flask of hot blueberry drink and the best snacks for a long winter walk
  • Set aside a weekly life admin hour. Rather than letting stuff build up, which can pile on anxiety, designating a regular session for sorting paperwork, paying bills, and all the other dull stuff helps me manage stresses. I write down ideas and reminders through the week on a running to do list to make sure that I don’t miss anything important. It’s part of my strategy to turn down the volume on noise.
  • Get outside every day. Getting out in the fresh air and sunlight is vital for my mental health, especially in winter, event though the weather isn’t always as welcoming as I’d hope for. Good wind and waterproof outdoor gear makes it so much easier, so it’s worth spending on quality items that make the difference between getting out and about or moping under a duvet. These are my cold weather essentials for heading out.

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    Quick cook dinners for winter evenings, or a warm lunch outdoors on a cold
  • Learn three 15 minute recipes. Arriving home from work in the dark, after a long day, I know that I need to eat a meal within half an hour or I’ll be scoffing snacks all evening. It’s too easy to throw a plastic pot of something into the microwave, so my aim is to master three quick recipes and try to always have the ingredients at hand. My current favourites are gnocchi with pancetta, mushrooms and parmesan, spicy pepper and halloumi wraps, and a soy chili chicken rice bowl topped with a fried egg.
  • Plan regular digital admin dates. I rely on my laptop, phone and camera for work, blogging, and other projects, and it’s too easy to have hundreds of notes, photos and documents filling up the memory on my devices. So I’ve started a monthly habit to download, delete, file and back-up my files. It does sound incredibly tedious, but it’s also the chance to chill on the sofa for a few hours, listen to music or a podcast, perhaps with a glass or two of something.
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I set aside a regular hour or two on a Sunday morning or a weekday evening to organise various to do lists, download and back up files.
  • Master a mini-workout with three exercises to do anywhere. My fitness routine, well, just isn’t routine. With travelling, sailing, and unpredictable work hours, I can find it hard to fit in the gym or swim sessions and fitness classes that I know help my physical and mental health. So with three simple exercises I can do anywhere (squats, lunges and tricep dips), I have a basic workout to build on wherever I am.
  • Schedule some diary dates with friends. It can be too easy to put off catching-up with a coffee or glass of wine when the weather and darkness make heading home to hibernate such a nice idea. By making a loose arrangement to meet friends weekly at parkrun or yoga class, or for a monthly pub quiz or craft session draws us together without the extra effort of planning an event and rounding up the troops.
  • Take on a course to learn new skills, expand my knowledge, or revive an old passion. Over the past few years I’ve done an introduction to yoga, a printmaking class, and taken an adult improvers swimming course. I’ve also used online study to improve my Norwegian language skills and to spark an interest in maritime archaeology, using the Future Learn platform. In winter is seems to be a bit easier to allocate an evening a week to a new activity, which has the benefit of extending my social circle (virtually and in real life), and keeping my brain active.
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The TGO Challenge, a self-supported crossing of Scotland on foot, will be my biggest adventure in the spring of 2019.
  • Map travels for the New Year. Recently my travels have been quite spontaneous, taking advantage of the opportunities that cropped up through the year. But with a switch to a full-time freelance status I need to do some serious planning to balance income generating activity with income depleting activity. Plus, I love the process of planning out travels and fixing some dates and destinations for the year ahead.
Do you have any tips for making winter work for you?
How do you intend to relax and recharge yourself for the New Year?
Leave a message in the comments below to let me know.