mental health – These Vagabond Shoes.

What I’ve been reading this season | Spring 21

Walking

How 2020 became the year of the walker

In this article, Alan Franks explores how the shrinking of our personal geographies imposed by travel bans and lockdown restrictions to manage the Covid-19 pandemic played out with a deeper, more textured connection built through local walking.

Is walking the most adventurous way to travel?

Leon McCarron shares experiences and lessons learned from many miles travelled on foot, including the idea that walking connects conversations as much as places.

Werner Herzog: ‘The world reveals itself to those who travel on foot’

An interview with Herzog about his friendship with travel writer, fellow walker, and subject of his latest film, Bruce Chatwin. The piece explores the idea that the focus of travel should be on the pursuit of curiosity and ideas, rather than arrival in the destination.

8 Activities for Adventurers Staying at Home

A list of indoor activities and things to do around the home for outdoor and adventure lovers.

Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.

So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!

If you’ve got any of your own tips to share, let me know in the comments below!

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What I’ve loved this season | Antarctica 2019-2020

A few of my favourite things from the past season.

I’ve just returned from four months in Antarctica, working for the UK Antarctic Heritage Trust in the famous Penguin Post Office in Port Lockroy through the southern summer season. It’s been an overwhelming couple of weeks, as I reconnected to the rest of the world and remembered how to do little everyday things that were missing from my life over those 110 days.

Like using money and buying things I want from shops and bars, rather than just asking someone to bring things to me. Driving, and even just moving around at a faster pace. The colour green. Or looking out the window and seeing animals that aren’t penguins. I miss those penguins. (Though the odour of penguin guano is still lingering on in the fabric of my outdoor clothing).

Then there was the added strangeness of adjusting to our new normal in the time of corona. Reuniting with family wasn’t the hugs and long conversations I’d imagined I’d have, but waving through the window of houses as I stood outside in the garden, and staccato notes in what’s app chats and skype calls. It’s tough, but I know that I’m not the worst off in this situation, and for that, I’m so very thankful.

These are a few of the things that I loved over my Antarctic season, living in close confines with a small team, on a little island with no escape. There may even be a couple of things you find useful yourself over the next few weeks as we adjust to living in lockdown.

antarctica_flatlay_sm — Things I’ve loved during the southern summer in Antarctica

Surviving Lockdown: Advice from an Ocean Sailor

Lessons learned from sailing experiences that prepared me for isolation during lockdown.

I’ve just returned to the UK from Antarctica, to be faced with strange and uncertain times as a consequence of the global COVID-19 outbreak. I spent four months at Port Lockroy, living and working on a small island with a close team, and as some of you may know, before that I worked on several traditional sailing vessels.

Some of the sailing voyages I made were long; bluewater passages far from land, or any other vessels for that matter. Being on the open ocean is both an awesome experience and deeply monotonous, epically profound and incredibly prosaic. And it has been thorough preparation for our current situation. Sailing on an empty sea with the same crew for weeks at a time, often facing stormy and uncertain conditions has taught me valuable lessons that can be applied to this lockdown.

Of course, there are vital differences. Making a long ocean passage is a choice (though by day 19 you may beg to differ), unlike our required lockdown to keep ourselves and our communities protected from infection. But the sense of isolation, precariousness, and cabin fever is deeply familiar.

So, some advice from a sailor, to help us weather these uncertain times. Here are 11 lessons I’ve learned about living in isolation.

What I loved this season | Winter 2018-19

Where I’ve been

Unlike the last couple of seasons, I’ve not travelled particularly far and wide in the last few months. Since returning from the Algarve at the beginning of November, I’ve been based in the UK, and making the most of the opportunity to get out and about while I look for work.

haughs_bay_small — Christmas brought clear crisp weather to the Aberdeenshire coast; ideal for long walks and star-filled nights.

Over Christmas and New Year I headed north to Aberdeenshire to spend time with my family. The crisp, and clear weather was perfect for long walks along the coast, with the odd dip in the icy North Sea, and into the hills of the Angus glens. And short winter days quickly gave out to long dark nights, filled with stars and the arc of the Milky Way (although unfortunately no glimpse of an aurora), and a driftwood bonfire on the beach.

gannet_skull_2_small — Lazy winter days spent beachcombing, reading good books, and spending time with family.

st_cyrus_sea_heart_small — Love my favourite beach at St Cyrus National Nature Reserve.

new_year_fire_small — Celebrating Hogmanay on the beach with a midnight bonfire.

RED January Round-Up

At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month? (How far do I have to go to count?) Who actually wants to? But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.

Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary. The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.

red_january_7_small — And so it begins… RED January 2019

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RED January to beat the blues

Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.

What is RED January?

RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.

After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.

red_january_1

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10 Things to Get Through Winter

A list of little things to help boost my mood and manage seasonal blues.

At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.

corrie_fee_1_small — **Getting outside in winter has huge benefits for physical and mental health, but can be a real challenge.**

I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.

In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my every day, and contribute to success without excluding anything.

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Armchair Travel: 10 Travel Podcasts

A selection of travel-themed podcasts to inspire your next adventures.

This newest edition of Armchair Travel steps away from previous form, to bring you inspiration and escape from the everyday through some of the podcasts I’ve enjoyed.

I love the flexibility that listening to podcasts and audiobooks gives. Unlike with reading a book, I can get deeply engrossed in a story or conversation as I walk or run, drive my car, or soak in the bath. (I’m quite obsessive about the condition of my books*, and there’s no way I’d allow anyone, even myself, to risk taking them into the steamy, damp bathroom). I even listen to podcasts while I’m working as a bosun on a ship, perched aloft in the rigging to serve, seize, and whip.

*Fold corners over? You’re now on the list of people I don’t lend books to, along with other barbarians like my Dad and my oldest friend Shel.

So here are ten of my favourite podcasts to travel without moving.

Why I Think You Should Travel

I’m often asked why I feel the need to travel so often, so extensively, and to places that don’t really feature on the radar for many people as they plan their holidays (Hello Mam!). Often I can’t explain exactly why somewhere appeals to me, just that it does, and I can get there. So this is an attempt to draw together my thoughts, and give a bit of justification for developing this blog.

Travelling is the very soul of These Vagabond Shoes (pun totally intended!), and it’s my belief that the opportunities travel provides for new experiences, exposure to new ideas, and feeling that flux state of being on the move is a good thing for everyone.

Meeting other people, particularly people from a different culture or background to yourself, talking with them, listening to their stories, and sharing their food goes a long way to extending our understanding of each other, and diminishing that deep fear of the different and unknown. It also challenges our tightly-held perceptions, provokes questions, and tests our own resilience. It’s the first tentative steps towards changing the world for the better.

My hope, idealistic as it may be, is that you, dear readers of this blog, might start to think of opportunities available to you, to travel widely and openly, and embrace chances to step outside their comfort zone now and again. And for my friends that perhaps face greater barriers than most, the chance to join me vicariously on my way to some places they may be unlikely to ever visit.

So to that end, I’ve compiled an epic list of reasons I think that travel is a winner, inspired by my own experiences and those of other writers, bloggers, and people that I’ve met along the way. I might dip into it now and again, to take a deeper look at an idea, and it’s not a definitive list by any means, so expect it to grow over time too.

Let me know your thoughts in the comments below, or get in touch on social media.

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