8 Activities for Adventurers Staying at Home

A list of indoor activities and things to do around the home for outdoor and adventure lovers.

Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.

So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!

If you’ve got any of your own tips to share, let me know in the comments below!

Continue reading “8 Activities for Adventurers Staying at Home”

What I’ve loved this season | Antarctica 2019-2020

A few of my favourite things from the past season.

I’ve just returned from four months in Antarctica, working for the UK Antarctic Heritage Trust in the famous Penguin Post Office in Port Lockroy through the southern summer season.  It’s been an overwhelming couple of weeks, as I reconnected to the rest of the world and remembered how to do little everyday things that were missing from my life over those 110 days.

Like using money and buying things I want from shops and bars, rather than just asking someone to bring things to me.  Driving, and even just moving around at a faster pace.  The colour green.  Or looking out the window and seeing animals that aren’t penguins.  I miss those penguins.  (Though the odour of penguin guano is still lingering on in the fabric of my outdoor clothing).

Then there was the added strangeness of adjusting to our new normal in the time of corona.  Reuniting with family wasn’t the hugs and long conversations I’d imagined I’d have, but waving through the window of houses as I stood outside in the garden, and staccato notes in what’s app chats and skype calls.  It’s tough, but I know that I’m not the worst off in this situation, and for that, I’m so very thankful.

These are a few of the things that I loved over my Antarctic season, living in close confines with a small team, on a little island with no escape.  There may even be a couple of things you find useful yourself over the next few weeks as we adjust to living in lockdown.

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Things I’ve loved during the southern summer in Antarctica

My Antarctica love list:

Nivea Factor 50 sunblock: The Antarctic atmosphere is ozone-depleted, and intense sun rays can penetrate through more easily, even on overcast days.  Harsh light is reflected back by ice, snow, and the sea.  I wore this every day to protect my skin, and I love the familiar summer-smell of it. Find it here.

Cébé Summit sunglasses: As with the sunblock, these were essential everyday wear for working outside, even when it was an overcast day.  They have category 4 UV protection, transmitting less than 8% of visible light, so will become part of my ski kit. Find them here.

Palmer’s coconut oil leave-in conditioner: Like the Nivea, it became an everyday essential to protect my hair from the wind and sun, and it smells wonderful.  Sometimes a blast of it was just enough to drive out the smell of penguin guano until my next shower. Pick it up here.

Merino beanie:  This merino beanie hat from Findra is super warm but lightweight and breathable, and in my favourite colours.  Perfect for an Antarctic summer, and autumn in Ushuaia.  I’ll keep wearing into next season, as I’ve already had a couple of frosty mornings and snow showers this week in Scotland.

Splashmaps toob: I live right on the North Sea coast, so this is excellent for keeping the breeze off my neck on cold walks, and my hair out of my eyes as I run.  The Antarctic peninsula map and gentoo penguin design is exclusive from the UK Antarctic Heritage Trust.

Rab powerstretch gloves: Super warm and stretchy gloves.  For all the reasons above.

There are two seasons in Scotland: June and winter.

Billy Connolly

The Storied Ice by Joan N. Boothe:  A fantastically readable book covering the history of the Antarctic peninsula region.  My recommendation for anyone interested in learning more about the continent before their visit, or gaining a vicarious overview of exploration and discovery. Get it here.

Leatherman sidekick:  A pocket-sized multi-tool I’ve been using for everything from opening up generators to breaking down cardboard boxes. Get one of your own here.

Irish wheaten bread:  Kit introduces us to the delight that is Irish wheaten bread with this mix from the Cookie Jar Bakery in Newcastle, Co. Down.  Devoured still warm with butter donated from a cruise ship.

The Tin Can Cook by Jack Monroe:  While our provisions in Antarctica were mainly tinned or dried products, this was a consequence of our privilege to be in such a unique location.  For many others, tinned food is an affordable and nutritious necessity.  This brilliant book by cook and anti-poverty campaigner Jack Monroe helped us put together tasty and inventive meals.

Berocca:  Fizzy multivitamins, these were essential for the days when “freshies” (fresh fruit and vegetables) hadn’t been available.

Bananagrams: A simple but addictive Scrabble-like game of assembling words.  This occupied several of our evenings, and according to the Lockroy rules, abbreviations and words in Finnish, te reo Māori, and Scots are all accepted.  As there was no google to check the veracity of claims, it all came down to how convincingly you could argue. Get a set here.

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1. Leatherman Sidekick; 2. The Tin Can Cook by Jack Monroe; 3. Palmer’s leave-in conditioner; 4. Nivea Factor 50 sunblock; 5. Berocca multivitamins; 6. Bananagrams game; 7. Merino beanie hat from Findra; 8. Powerstretch fleece gloves from Rab; 9. Cébé Summit sunglasses; 10. Port Lockroy Splashmaps Toob; 11. Wheaten Bread Mix from the Cookie Jar Bakery; 12. The Storied Ice by Joan N. Booth.

What’s next:

Well, who really knows what the answer to that question will be?  I’m back home in Aberdeenshire, and finding myself at the end of a contract at a terrible time to find any work, let alone in the travel and outdoor sector.  However, I have a roof over my head and food to eat, and time to process the experience, which I think is all anyone can ask for right now.

Here’s to a bit of time enjoying the great indoors.  Stay safe, and thank you for following These Vagabond Shoes.

Vicky

I’d love to hear about what you’ve been up to, and how you’ve been dealing with time spent in isolation or lockdown.  Let me know in the comments below.

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to running this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

Surviving Lockdown: Advice from an Ocean Sailor

Lessons learned from sailing experiences that prepared me for isolation during lockdown.

I’ve just returned to the UK from Antarctica, to be faced with strange and uncertain times as a consequence of the global COVID-19 outbreak.  I spent four months at Port Lockroy, living and working on a small island with a close team, and as some of you may know, before that I worked on several traditional sailing vessels.

Some of the sailing voyages I made were long; bluewater passages far from land, or any other vessels for that matter.  Being on the open ocean is both an awesome experience and deeply monotonous, epically profound and incredibly prosaic.  And it has been thorough preparation for our current situation.  Sailing on an empty sea with the same crew for weeks at a time, often facing stormy and uncertain conditions has taught me valuable lessons that can be applied to this lockdown.

Of course, there are vital differences.  Making a long ocean passage is a choice (though by day 19 you may beg to differ), unlike our required lockdown to keep ourselves and our communities protected from infection.  But the sense of isolation, precariousness, and cabin fever is deeply familiar.

So, some advice from a sailor, to help us weather these uncertain times.  Here are 11 lessons I’ve learned about living in isolation. Continue reading “Surviving Lockdown: Advice from an Ocean Sailor”

What I loved this season | Winter 2018-19

Where I’ve been

Unlike the last couple of seasons, I’ve not travelled particularly far and wide in the last few months.  Since returning from the Algarve at the beginning of November, I’ve been based in the UK, and making the most of the opportunity to get out and about while I look for work.

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Christmas brought clear crisp weather to the Aberdeenshire coast; ideal for long walks and star-filled nights.

Over Christmas and New Year I headed north to Aberdeenshire to spend time with my family.  The crisp, and clear weather was perfect for long walks along the coast, with the odd dip in the icy North Sea, and into the hills of the Angus glens.  And short winter days quickly gave out to long dark nights, filled with stars and the arc of the Milky Way (although unfortunately no glimpse of an aurora), and a driftwood bonfire on the beach.

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Lazy winter days spent beachcombing, reading good books, and spending time with family.
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Love my favourite beach at St Cyrus National Nature Reserve.
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Celebrating Hogmanay on the beach with a midnight bonfire.

There was also enough time for a visit to Dundee to explore the new V&A museum, as well as some of my old favourite destinations in the city, like McManus Gallery, Clarke’s bakery and RRS Discovery.

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RSS Discovery alongside her new neighbour on the Dundee riverside, the V&A

Back in Bedfordshire, I got out and about in the Chilterns often, especially around Dunstable Downs and Ashridge Estate, for long walks, trail runs, and the pleasure of just spending time in the woods, watching the turn of the seasons.

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The occasional sunrise run was brilliant for starting my day the best way.

What I’ve done

I set myself a challenge to start the year; undertaking to make time every day to get outside and do some kind of physical activity for Red January, and at the same time to fundraise for Mind, the mental health charity.  I live with depression, and through the winter often find there can be more bad days than good, so try to take steps to manage my condition.  I’m extremely pleased to say I met both of those goals, and discovered a real love for my weekly Parkrun at Rushmere Country Park at the same time.

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RED laces help you run better: FACT!

In mid-January, I headed to Wiltshire, to the Team Rubicon UK HQ, on the edge of Salisbury Plain, on what was possibly the coldest night of the year to pitch a tent.  Team Rubicon is a disaster response organisation, working around the world in communities devastated by natural disasters to aid in the immediate aftermath, and to help build resilience against future events.  In an intense few days, I completed my basic induction to TRUK and the Domestic Operations training course.  I’ve got a blog post coming soon about the experience, and what it might lead to next.

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After an awesomeinduction and domestic ops. training course, I’m now a qualified TRUK Greyshirt.

Unseasonably warm weather in late February (as much as 18C, just a week or so after the snow) made it easier to continue getting outside for runs and walks almost every day, and to try my hand at a new pastime; forest bathing, spending time immersing myself in the sights, sounds and smells of the woodland.  It was the perfect way to remedy to a stressful couple of weeks while I moved into a new flat.

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Watching the change of the seasons in the woodland.

The first brimstone butterflies, nuthatches tapping on tree trunks, jays, hazel catkins bursting open, showers of hawthorn blossom, and the very first leaves.  On warmer, damp evenings frogs and toads are on the move to the nearby pond, and I’ve been out with the local Toad Patrol group, rescuing amorous amphibians attempting to cross the road.  Spring is well and truly on the way.

My winter love list

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Getting stuck into a good book is one of the great pleasures of a Christmas holiday.  Along with a good slug of amaretto in your coffee.
  • Film: The Little Prince, an excellent animation based on the classic children’s book (and standard text for studying French) by Antione de Saint-Exupéry, that explores the idea of wonder, exploration and excitement and how it changes as we grow older. 
  • Clothing: I’m still rocking those toasty warm White Stuff flannel pyjamas at every opportunity, usually teamed with the biggest, softest blanket scarf that my sister got me for Christmas.  It’s a combo that’s been especially welcome after REDJanuary runs in the rain and sleet.
  • Equipment: I picked up a new tent in preparation for the TGO Challenge in May.  After researching various possibilities and budgets, I decided on the one-person Robens Starlight 1, which seemed ideal.  Unfortunately, there was a manufacturing flaw in the tent delivered to me, so after a bit of faffing around trying to get a replacement, I’ve actually ended up with a Wild Country Zephyros 1.  I’m hoping to get out soon to put it through its paces.
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The Robens Starlight 1 one person tent.
  • Health: I’ve started taking vitamin D supplements, which have been suggested to help lift a low mood at this time of year.  We naturally get it from exposing our skin to sunlight, something that can be hard to come by in higher latitudes in winter.
  • Treats: My winter treat has been finding a cosy spot to curl up and read, along with a cheeky glass of amaretto and ice.  I’ve also found a shot in a flask of coffee is lovely on a cold winter day on the coast (a tip from Ebby the kayaker on the Isle of Wight).

What’s next:

I’ve got a few things already planned for the spring, starting with my first experience of leading walking tours.  I’ll be exploring trails in the South Downs National Park and surrounding areas, and sharing the experience with a group on a walking holiday.

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Planning and researching a route for the TGO Challenge has been an enjoyable diversion over the winter months.

Then the TGO Challenge is quickly approaching, with just over two months to train for a self-supported crossing of Scotland from the west coast to the east.  I’m planning on a few nights of camping, testing out different food for the trek, packing and re-packing my backpack, plus plenty of walking days in preparation.

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Cheers to the New Year and the new advdentures it will bring!

Thanks for following along with These Vagabond Shoes.

You can keep up to date with my travel and adventures on Twitter, Instagram and Facebook.  Here’s to fair seas and following winds in spring.

I’d love to hear about what you’ve been up to this season, or any plans you have for the season ahead. 
Let me know in the comments below.

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

RED January Round-Up

At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month?  (How far do I have to go to count?) Who actually wants to?  But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.

Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary.  The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.

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And so it begins… RED January 2019

Continue reading “RED January Round-Up”

RED January to beat the blues

Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.

What is RED January?

RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January.  This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.

After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards.  It is free to take part, and you can sign up here.

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Continue reading “RED January to beat the blues”

10 Things to Get Through Winter

A list of little things to help boost my mood and manage seasonal blues.

At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.

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Getting outside in winter has huge benefits for physical and mental health, but can be a real challenge.

I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.

In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my every day, and contribute to success without excluding anything.

Continue reading “10 Things to Get Through Winter”

Armchair Travel: 10 Travel Podcasts

A selection of travel-themed podcasts to inspire your next adventures.

This newest edition of Armchair Travel steps away from previous form, to bring you inspiration and escape from the everyday through some of the podcasts I’ve enjoyed.

I love the flexibility that listening to podcasts and audiobooks gives.  Unlike with reading a book, I can get deeply engrossed in a story or conversation as I walk or run, drive my car, or soak in the bath.  (I’m quite obsessive about the condition of my books*, and there’s no way I’d allow anyone, even myself, to risk taking them into the steamy, damp bathroom).  I even listen to podcasts while I’m working as a bosun on a ship, perched aloft in the rigging to serve, seize, and whip.

*Fold corners over?  You’re now on the list of people I don’t lend books to, along with other barbarians like my Dad and my oldest friend Shel.

So here are five of my favourite podcasts to travel without moving.
Continue reading “Armchair Travel: 10 Travel Podcasts”

Why I Think You Should Travel

I’m often asked why I feel the need to travel so often, so extensively, and to places that don’t really feature on the radar for many people as they plan their holidays (Hello Mam!). Often I can’t explain exactly why somewhere appeals to me, just that it does, and I can get there. So this is an attempt to draw together my thoughts, and give a bit of justification for developing this blog.

Travelling is the very soul of These Vagabond Shoes (pun totally intended!), and it’s my belief that the opportunities travel provides for new experiences, exposure to new ideas, and feeling that flux state of being on the move is a good thing for everyone.

Meeting other people, particularly people from a different culture or background to yourself, talking with them, listening to their stories, and sharing their food goes a long way to extending our understanding of each other, and diminishing that deep fear of the different and unknown. It also challenges our tightly-held perceptions, provokes questions, and tests our own resilience. It’s the first tentative steps towards changing the world for the better.

My hope, idealistic as it may be, is that you, dear readers of this blog, might start to think of opportunities available to you, to travel widely and openly, and embrace chances to step outside their comfort zone now and again. And for my friends that perhaps face greater barriers than most, the chance to join me vicariously on my way to some places they may be unlikely to ever visit.

So to that end, I’ve compiled an epic list of reasons I think that travel is a winner, inspired by my own experiences and those of other writers, bloggers, and people that I’ve met along the way. I might dip into it now and again, to take a deeper look at an idea, and it’s not a definitive list by any means, so expect it to grow over time too.

Let me know your thoughts in the comments below, or get in touch on social media.

Continue reading “Why I Think You Should Travel”