10 Things to Get Through Winter

At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.

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Getting outside in winter has huge benefits for physical and mental health, but can be a real challenge.

I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.

In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my everyday, and contribute to success without excluding anything.

So this a list of 10 small things I’m aiming to do through winter, to keep my body and mind fresh and focused, and work towards a healthy, happy, year ahead.

  • Drink more water (but ditch single-use plastic bottles). Hydration is important, but the health of the planet is even more vital. Investing in a reusable water bottle saved me money in the long run, and cut my plastic footprint from the start. It takes a bit more organisation, but so many places now give refills that it’s easy on the go. I have a Kleen Kanteen insulated bottle that keeps water chilled for hours, or lets me take a warm drink out for a winter hike.
  • Pick an audiobook or podcast. I love listening to the radio as I do things; driving, cooking, writing, and so on. But rather than listening passively to whatever plays, I’ve decided to be more pro-active in my choices. Plus, having tales of travel and adventure read aloud to me in the bath is the height of luxury. Try some of my favourites and see if you agree.
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A flask of hot blueberry drink and the best snacks for a long winter walk
  • Set aside a weekly life admin hour. Rather than letting stuff build up, which can pile on anxiety, designating a regular session for sorting paperwork, paying bills, and all the other dull stuff helps me manage stresses. I write down ideas and reminders through the week on a running to do list to make sure that I don’t miss anything important. It’s part of my strategy to turn down the volume on noise.
  • Get outside every day. Getting out in the fresh air and sunlight is vital for my mental health, especially in winter, event though the weather isn’t always as welcoming as I’d hope for. Good wind and waterproof outdoor gear makes it so much easier, so it’s worth spending on quality items that make the difference between getting out and about or moping under a duvet. These are my cold weather essentials for heading out.
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    Quick cook dinners for winter evenings, or a warm lunch outdoors on a cold
  • Learn three 15 minute recipes. Arriving home from work in the dark, after a long day, I know that I need to eat a meal within half an hour or I’ll be scoffing snacks all evening. It’s too easy to throw a plastic pot of something into the microwave, so my aim is to master three quick recipes and try to always have the ingredients at hand. My current favourites are gnocchi with pancetta, mushrooms and parmesan, spicy pepper and halloumi wraps, and a soy chili chicken rice bowl topped with a fried egg.
  • Plan regular digital admin dates. I rely on my laptop, phone and camera for work, blogging, and other projects, and it’s too easy to have hundreds of notes, photos and documents filling up the memory on my devices. So I’ve started a monthly habit to download, delete, file and back-up my files. It does sound incredibly tedious, but it’s also the chance to chill on the sofa for a few hours, listen to music or a podcast, perhaps with a glass or two of something.
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I set aside a regular hour or two on a Sunday morning or a weekday evening to organise various to do lists, download and back up files.
  • Master a mini-workout with three exercises to do anywhere. My fitness routine, well, just isn’t routine. With travelling, sailing, and unpredictable work hours, I can find it hard to fit in the gym or swim sessions and fitness classes that I know help my physical and mental health. So with three simple exercises I can do anywhere (squats, lunges and tricep dips), I have a basic workout to build on wherever I am.
  • Schedule some diary dates with friends. It can be too easy to put off catching-up with a coffee or glass of wine when the weather and darkness make heading home to hibernate such a nice idea. By making a loose arrangement to meet friends weekly at parkrun or yoga class, or for a monthly pub quiz or craft session draws us together without the extra effort of planning an event and rounding up the troops.
  • Take on a course to learn new skills, expand my knowledge, or revive an old passion. Over the past few years I’ve done an introduction to yoga, a printmaking class, and taken an adult improvers swimming course. I’ve also used online study to improve my Norwegian language skills and to spark an interest in maritime archaeology, using the Future Learn platform. In winter is seems to be a bit easier to allocate an evening a week to a new activity, which has the benefit of extending my social circle (virtually and in real life), and keeping my brain active.
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The TGO Challenge, a self-supported crossing of Scotland on foot, will be my biggest adventure in the spring of 2019.
  • Map travels for the New Year. Recently my travels have been quite spontaneous, taking advantage of the opportunities that cropped up through the year. But with a switch to a full-time freelance status I need to do some serious planning to balance income generating activity with income depleting activity. Plus, I love the process of planning out travels and fixing some dates and destinations for the year ahead.
Do you have any tips for making winter work for you?
How do you intend to relax and recharge yourself for the New Year?
Leave a message in the comments below to let me know.
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My Cold Weather Essentials

first_foot_at_compton_smallAs a wildlife ranger I’d spend the vast majority of my working time outside, all year-round, whatever the weather. As autumn heads into winter, there’s a few additional things I rely on to make it easier to get out and do my job, and to make the most of adventures on beautifully crisp winter days.

A buff

I have several of these stretchy fabric tubes, and they’re some of the most useful things I own. For keeping my ears warm when it’s just not quite a hat day; stopping cold wind creeping down my neck; covering my face as I watch birds through my binoculars on a frosty morning; making sure my windswept hair under stays under control; or just wiping damp camera or phone lenses.

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Warming up from the inside with a Thermos food flask

A food flask

After a long day outside in low temperatures, there’s nothing better than a hot, home-cooked meal. Well, perhaps something warm to eat to keep you going during the day, or as you sit out to watch the winter sun go down. I have a wide-mouthed Thermos food flask, which comes with a folding spoon and a large lid. Perfect for soup, stew or a curry.

A portable battery pack

It seems like the cold drains the life from my phone at a ridiculous rate. It’s part of my lone working policy to have a working phone to check-in through the day, and I’d never want to be caught out at the end of the day without a way to call for help if I get into trouble. Plus, I use the camera all the time, and wouldn’t want to miss a beautiful sunset sky.

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A winter midlayer from Houdini Sportswear

Insulated Jacket

I love my Houdini Sportswear insulated jacket, with primaloft insulation. It’s a perfect mid-layer between my branded ranger polo shirt and outer two-part coat (softshell inner and waterproof outer) for early mornings and late evenings when temperatures drops, and tucks away in its own pocket to stuff in my bag while I don’t need it.

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Keeping warm with a Buff, Finisterre wrist warmers and Rab knit gloves

Merino wrist warmers and gloves

I need to keep my hands warm while I’m using my binoculars or telescope to watch birds, but also be able to do little fiddly jobs like fastening zips or adjusting focus on my camera easily. So I layer my Rab knit gloves over a pair of merino wrist warmers from Finisterre.  Both are fine enough that I could wear under my ski gloves if temperatures really drop, and the wrist warmers keep me warm and let me pick up shells and other strandline treasures from the beach without getting my gloves covered with sand.

Softshell trousers

In winter I upgrade my usual hiking trousers for a pair of softshell trousers, currently a pair of Craghoppers Kiwi Pro Stretch pants. The water resistant, windproof finish of the fabric makes a huge difference when you spend most of the day out on the coast, with the chance of drizzle, windblown sand, and low temperatures.

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What kit can’t you do without when the weather starts to turn wintry?
Share your tips in the comments below.

Photo Journal: Qaqortoq Tundra Hike, Greenland

I’ve long had a fascination with the far north.  This short hike near Qaqortoq, in southern Greenland, is a classic introduction to a tundra environment yet not too remote and challenging given the location, and ideal for a solo hike.  A circular route of around 12km, there are plenty of diversions to take in the tops of surrounding hills for outstanding views to the iceberg-littered outer fjord and inland, through rocky spires to the distant ice sheet.

Qaqortoq_0_smallThe colourful wooden cabins of Qaqortoq cluster around the harbour on the edge of the fjord, spreading up the surrounding hills where bare rock slices through thin vegetation. Beyond the city (in Greenlandic terms this settlement of around 3000 is still a city, and the largest in the southern part of the country) a hiking trail marked with cairns leads around Tasersuaq, the lake providing the settlement’s fresh water supply.

The pronunciation of Qaqortoq has been something of a debate with the others in my group, but eventually we’re coached towards something like Ha-HOR-tok, with a throaty  H sound, like that in loch or Javier.

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We will always be rewarded if we give the land credit for more than we imagine, and if we imagine it as being more complex even than language. In these ways we begin, I think, to find a home, to sense how to fit a place.

Barry Lopez

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The trail skirts a dusty road along the western shore of the lake to start, before crossing a rocky rise where ravens circled over me, then scrambling back down into the edge of a heathery bog.  This isn’t true tundra, as the relatively mild oceanic climate of the region prevents the earth from freezing in winter, but similar enough; like the vast mountain moors of the Cairngorms I’m familiar with at home in the UK.

At first glance the tundra is scant patches of dry grass and stunted shrubs sprouting from the thin crust of soil held in hollows of the bare rock. Not quite enough to draw your eye down, away from the epic scale of the surrounding landscape. Sweeping scree slopes rising to high peaks, the oldest rocks in the world, overlooking the slate grey waters of the fjord and the shattered fragments of a dying iceberg.

tundra_1_smallThere is another beauty here, but you must look more closely at the land. Bright green sprigs of crowberry, hiding glossy black berries beneath needle-like leaves. Gnarled and twisted wood of slow-growing, stunted shrubs. Delicate saxifrage, fast flowering in the brief Arctic summer. Sleek silver-grey creeping willow catkins and branching reindeer lichens. Sphagnum moss, crisply dried without recent rain.

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I stop on the edge of the lake and spot a school of tiny fish in the shallows. Fooled by the warmth of the summer sunshine on my back, I kick off my shoes and trousers and wade into the water. I endure the fierce cold of the water until I reach knee deep, then give up, wading quickly ashore. Lying on my back in the moss, I listen to the crackling calls and rippling whistles reveal the locations of snow buntings, redpolls, and wheatears feasting on the insect life in the tundra around me.

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How to care for your hiking boots

Maker:S,Date:2017-9-29,Ver:6,Lens:Kan03,Act:Lar02,E-YAs a ranger I practically live in outdoor gear, and everything I own gets pretty heavily used and abused through my usual working day. Like my hiking boots, which I wear most days (if it’s not hiking boots, I must be in either wellies or sandals. Roll on summertime!). But I do like to get the best out of my stuff, so that means I also take a bit of time to care for and maintain my gear to make sure it lasts well and keeps performing at the standard I expect it to.

These are my top tips for caring for hiking boots, and ensuring happy feet when you head out hiking:

 

Keep them fresh. Take out your insoles when you take off your boots. Most good quality boots have removable insoles for easy cleaning (and so you can replace with custom orthotics), and these can become warm, sweaty sponges swarming with bacteria. Eventually they’ll start to smell and it can also degrade the materials of the boot. Let them dry out overnight next to your boots between uses, and they’ll be good to go.

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Keep them clean. Mud can ruin the outer material of your boots if it stays on for too long. If the mud has dried, I knock off as much as I can before washing my boots, including digging out muck from the cleats on the sole. I rinse off as much as I can under a tap or hose, and have an old dish scrubbing brush to get the last of the mud off.

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Dry carefully. It can be tempting to just drop your boots by the radiator or in front of the fire, but too much direct heat can crack leather and even melt the sole. Instead, let them dry in a warm and airy place, like a drying room, airing cupboard, or even outside in the sun.  Leaving the fire free for you to lounge around in front of.

Deal with soggy boots. Sometimes you just get completely saturated, whether its from ridiculously heavy rain or wading through a bog (or both. Hello, Glen Quoich!), and they’ll need to be dealt with before you store your boots. Take out the insoles, and rinse out the inside, giving stubborn dirt a light scrub.   Give your insoles a good scrub with soap, working it into the material with your fingers, and rinse well. Stuff the boots with newspaper, and leave to dry in a well-ventilated area. You might need to replace the paper several times. Sprinkling a tablespoon of bicarbonate of soda into each nearly-dry boot will kill the stink before it starts.

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Keep them waterproofed. Repeated immersion in mud and water starts to ruin the waterproofing on your boots, whether they’re leather or synthetic, so you’ll need to reapply a waterproof treatment occasionally. Nikwax Fabric and Leather Proof is my usual choice, as I can treat my leather boots and synthetic trail running shoes with the same product. It doesn’t need much, just a thin layer will do the trick.  I’ll also use dubbin or wax on my leather boots regularly to keep the outers supple and comfortable for walking in.

Avoid seawater. Getting your boots wet at the beach can start metal grommets and hooks rusting, and saltwater isn’t great for the condition of leather either. Rinse your boots in freshwater as soon as you can, and dry them as described above. Giving the metalwork an occasional spray of WD40 will also help if you visit the shore regularly.

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Do you have any tips to add? Let me know in the comments below.

What I’ve loved this winter

Well hey, fellow vagabonds. I hope that you’ve managed to make it through our recent cold snap with a smile on your face.

The unexpected sub-zero temperatures, ice and snow over the past week (even here on the Isle of Wight, where THE SEA ACTUALLY FROZE), have been very much in-keeping with what I’ve been up to over the rest of the winter.

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Where I’ve been

I had a trip up to Scotland to spend Christmas with my family, where I was able to go for long walks along the Angus coast, followed by lounging around in front of the log burning stove in my pyjamas with a selection of Scottish gins to try.

In early January I went to catch Death in the Ice, an excellent exhibition at the National Maritime Museum in Greenwich, London, presenting the story of the lost Franklin expedition to search for the Northwest Passage. It presented items recovered from the shipwrecks of the Erebus and the Terror, as well as artefacts and testimony detailing Inuit experience of life in the high Arctic, contrasting the European perspective of a bleak and empty landscape with one that is familiar, that provides, that is home.

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Death in the Ice at the National Maritime Museum, Greenwich

I managed to fit in a couple of days exploring Cambridge while on a project management training course, where I visited the Polar Museum at the Scott Polar Research Institute. It houses a detailed collection of equipment and artefacts charting the history of polar exploration, including some personal journals kept by expedition crews, both successful and tragically unsuccessful.

Then at the end of the month, I had a few days visiting friends in Cornwall and working on the restoration of their new (more than a hundred years old boat), the Iris Mary.  She’s currently lying up in the edge of a saltmarsh in a hidden creek in the River Tamar, near a collection of other traditional wooden boats.

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In February I took a day trip off the island to see the Royal Dockyard in Portsmouth, to visit the museum housing the Mary Rose shipwreck, and take a tour of HMS Victory, two of the most famous ships in British history.  It’s been a very nautical winter, and it’s starting to look like spring might be very similar.

 

What I’ve done

I’ve been out and about exploring the Isle of Wight over the winter, discovering new walks up on the downs and walking in the footsteps of dinosaurs at Compton Bay.

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Another highlight has been meeting up with an awesome group of ladies through the Love her Wild facebook group for a couple of hikes, and to make plans for some wild camping adventures in the spring.

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My winter love list

Winter is always a good time to enjoy the pleasures of curling up with a book, film or podcast by the fire while the rain beats against the window. Here’s my current obsessions:

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What I read: The Dark is Rising by Susan Cooper, as part of a cosy Midwinter Eve read-along on Twitter, prompted by Robert Macfarlane and Julia Bird.  Daemon Voices: Essays on Storytelling by Philip Pullman. A collection of essays, talks and articles on the power of a well-told tale by one of my favourite authors.Maker:S,Date:2017-9-29,Ver:6,Lens:Kan03,Act:Lar02,E-ve

What I listened to: The Wine and Crime podcast. Three sassy lassies from Minnesota telling tales of drunkeness and cruelty, paired with a fine wine so you can drink along at home.

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What I watched: Oran na Mara* (Song of the Sea). We have a Scots Gaelic / Gáidhlig television channel in the UK, which I’ll occasionally watch and pretend I understand far more than I actually do. But this beautiful animation has such a compelling story that language isn’t really necessary. *The original Irish / Gaeilge version is called Amhrán na Mara.

What I played: My cousin introduced us to the board game Pandemic over Christmas, as a variation from our usual Trivial Pursuit obsession. After we worked out the aim is collaboration and not cut-throat competition, we really loved it.

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Thank you for bearing with me on These Vagabond Shoes. I’ve had a bit of a faff playing around with the look and feel of this blog, and I hope it will all start to seem worth it over the next few months. You can also keep up to date with my adventures (or meanderings and rambling thoughts as it’s mainly been recently) on Twitter, Instagram and Facebook.

 

Here’s to spring and the return of the sun!  What have you been up to over the winter?  Let me know in the comments below.