Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And that is the only way forward.
I’m from a rural area in the northeast of Scotland, and I have spent my career working in conservation, environmental education, and countryside access across the UK, with the occasional diversion into nature tourism and outdoor recreation in the UK and Northern Europe. I write here about my interests in travel, the outdoors, expeditions at sea and on land, and connecting with nature.
I occupy space in this world that is exceedingly white. I do not have to fight for my place in these areas due to the colour of my skin.
While I like to think I am not racist, I’m a beneficiary of the structural racism that winds through our society like bindweed, and that through my silence in not it calling out when I see it, I am complicit. It is vital we, as white people, start to see what has long been evident to Black people, however uncomfortable it may feel in the process; it’s time to grasp the nettle.
To start, we must educate ourselves. By being better informed, we can find a way to see more of the landscape that surrounds us, and be better allies to people of colour. We can start to open outdoor spaces that were once and are still exclusionary, and amplify the voices of those that are underrepresented in our fields.
An old Guardian article which probed the slave-owning history of Britain, and the legacy of fortunes made from the labour of enslaved people and the compensation for their emancipation. It ties into a two-part BBC documentary Britain’s Forgotten Slave Owners, which is still available to view on the iPlayer.
An informative blog post by Eulanda and Omo of Hey, Dip Your Toes In! laying out ways in which we can learn from, support, and advocate for the Black people in our lives, and ensure others aren’t excluded from opportunities arising from our white privilege.
Do the best you can until you know better. Then when you know better, do better.
Leah Thomas introduces intersectional environmentalism and sparks a conversation on the need for anti-racism to be a cornerstone of climate and social justice.
This is just a beginning. I understand that it will not be quick or an easy process, and there will be times where I get it wrong, but it’s time to be idle no more. No lives matter until Black lives matter.
At 1,038 metres (3,547′) Schiehallion isn’t especially close to Ben Nevis in height, but it is certainly one of the most iconic Munros. The distinctive, near-symmetrical profile of the mountain attracts hikers from both home and away looking to experience the great outdoors, and it’s a great choice for first time Munro baggers.
In the heart of Highland Perthshire, close to the very centre of Scotland, Schiehallion has the reputation of being both one of the most mysterious of Scotland’s mountains, and the most measured. The name Sidh Chailleann translates from Scots Gaelic as “the fairy hill of the Caledonians”, and it’s not difficult to find traces of folklore and superstition on the slopes of Shiehallion.
Reach the summit on a summer evening, and you’ll be enchanted by views of Loch Tummel and Loch Rannoch stretching out towards the vast blanket of Rannoch Moor in the gloaming. Descending through the dusk you’ll catch mysterious sounds reverberating across the hillside: secret whisperings of the wee folk, or magical drumming snipe and roding woodcock?
Planning my route
I was taking part in the 2019 TGO Challenge, a coast-to-coast crossing of Scotland on foot, and wanted to include a few mountains on my route from west to east. As it happened, dropping a few planning pins into my ViewRanger map put one close to the peak. After a few days of low-level walking, I reckoned I’d be limber enough to take on the mountain and make a west-to-east traverse of Schiehallion.
From the east and west the peak looks like a perfect pyramid; from north and south, a long whaleback ridge with a more gentle rise to the top. It stands in isolation, easily picked out on the skyline ahead of me as I left Glencoe and crossed Rannoch Moor.
Start Point: East Tempar Farm*
Finish Point: Braes of Foss
Hiking time: 4 hours
Map: OS Explorer OL49
*Note: There is nowhere to leave a vehicle at East Tempar. Parking is available at Braes of Foss carpark (approx. 7km on the road) or in Kinloch Rannoch (approx. 3.5km on the road). I walked along the road from Kilvrecht Campsite, approximately 9km.
The glorious May weather had stayed another day, so despite not being in any particular rush to get underway, I’d been up since 6am with the sunshine, packed my tent (shaking off drifts of tree pollen that had accumulated through the previous evening), loaded up with drinking water, and hit the road to get to my starting point for 9am. Find a route map on my ViewRanger.
From East Tempar Farm a hill track rises gently through sheep pasture, gaining around 350m in a little over two and a half kilometres, to the base of the towering west flank of the mountain. The track continues on to the tumbledown shielings at the col at the head of Gleann Mor, the dale between Schiehallion and the Can Mairg hills to the south.
Gleann Mor is reputedly just as magical as the mountain that looms above. According to legend, the fairies of Schiehallion make their home in Uamh Tom a’Mhor-fhir, a cave in the upper reaches of the glen, and the doors leading into Elfhame (fairyland) marked by tussocks of white heather.
There might be little real evidence of fairies on Schiehallion, but the region wears its history close to the surface. Old shielings are a reminder of the traditional cattle grazing way of life in highland glens, and traces of hut circles and ancient cup-and-ring marked rocks a connection to a more distant and mysterious past.
My route led upwards, over rough ground cut only by deer tracks contouring the slope. I snapped a couple of quick pictures, along with some of some grouse droppings, to perpetuate the haggis myth with which we were teasing my French and Romanian crewmates. Haggis is “…un cochon d’Inde écossais indigène. C’est vrai.” True fact.
There wasn’t a breath of wind when I reached the first boulder field, a patch of fractured quartzite exposed amongst the heather tussocks and spongy lichens. Higher above, the first false summit of my climb marked the point where the vegetation began to yield to the rock, with just sparse turf between the boulders.
The Schiehallion Experiment
The splendid isolation and arresting symmetry of Schiehallion caught the attention of the Royal Society as a place to observe the “attraction of mountains”. In the summer of 1774, Astronomer Royal Nevil Maskylene and surveyor and mathematician Charles Hutton gathered data on the tiny deflection of a pendulum against the position of the stars, revealing the gravitational pull of the mountain.
Between astronomical observations and a survey of Schiehallion’s shape and composition, the experiment provided evidence of Newton’s theory of gravitation, and of the density and shape of the entire planet. During the development of the experiment, Hutton pioneered the concept of contour lines to show relief in cartography, helping me greatly with my TGO challenge route planning.
The Schiehallion experiment is commemorated by a plaque at Braes of Foss, and the eagle-eyed can spot the footprints of Maskylene’s parallel observatories on the north and south flanks of the mountain.
Into the boulder field proper, the true summit rose up behind the last false peak, identifiable this time by the small gathering of people on the rocky outcrop. Tucked into hollows on the northern side of boulders were tiny patches of snow, none larger than my backpack, holding on in the 20°C heat. I scrambled up the last six or seven metres to the top, and turned to take in the view that had been at my back during the climb.
From the summit, I could see across the Tay Forest and Loch Tummel to the Beinn a’Ghlo in the east, south to Ben Lawers, and north to Ben Alder. But the view to the west was the best. The eye skims along the shining surface of Loch Rannoch into a golden-blue haze over Rannoch Moor. On the edge of visibility, I could just make out the Black Mount and Glencoe, where two days ago I’d caught my first glimpse of this peak.
I took a long break to rehydrate, and devoured a packet of Tuc sandwich biscuits that were by now mostly cheese-flavoured dust. This won me the friendship of a springer spaniel called Saoirse, waiting with her dog-dad for the rest of the family to join them at the top. I hunted around and found the spiral carving in the rock. More likely a modern addition than ancient art, but still a reminder that for many the mountains are spiritual spaces.
The route across the boulder field was indistinct, but the following the ridge easterly with the natural compass of the sun was moving in the right direction. Skipping over the loose rock in the boulder field for a couple of kilometres, trying unsuccessfully to pick my way along Saoirse’s chosen route, I found a worn track and reached the top of the path. The way down was much simpler than the way up, dropping down the flank of the mountain on a well-surfaced route.
I reached the carpark at Braes of Foss in mid-afternoon, glad to be able to refill my water supply and find a spot of shade for a cuppa and spoonful of peanut butter. It had been another long, draining hike in the sun. I still had another few kilometres to go to reach the end of my planned route for the day, to the access road for Foss mine, where I was to meet my lift.
On the way round the road, I decided that the TGO Challenge could wait for another day, and rescheduled my rest day for the next morning. I’d take the chance to buy some sunblock, and just enjoy the shade for a while. It was a real treat to get into Pitlochry that evening, pick up a takeaway and some cold beers, and sit in the garden of my friend’s house celebrating reaching half-way across Scotland on the top of that magical mountain.
Schiehallion East Path
Start / Finish Point: Braes of Foss carpark (£2/full day)
Distance: 10km return
Hiking time: Usually between 3 and 4 hours (depending on how long you enjoy the view for!)
Difficulty: Easy to moderate
Map: OS Explorer OL49
Most hikers visiting Schiehallion follow a different route to the one I took, starting and finishing in the carpark at Braes of Foss, and following the East Schiehallion path. In a rare case of mountain rescue, where the mountain itself was the casualty, the path was constructed by the John Muir Trust to manage erosion and protect delicate vegetation on the lower slopes of the mountain. Find a route map on my ViewRanger.
The route is clear and obvious, though there is no waymarking, tackling the east ridge of the mountain in zigzags that avoid expanses of bog but still gives hikers glimpses of wildflowers and bog plants. The area is also home to wildlife like red deer, black grouse, and ptarmigan.
After around 3.5km the path reaches the boulder field on the top of the ridge. Here the route is undefined to the summit, crossing loose rocks and scree, so care and attention to navigation is needed over the final 2km, especially if visibility is reduced.
Incredibly, thanks to an initiative by the FieldFare Trust, the first third of the route has been approved as wheelchair-friendly, with the remainder of the route to the summit deemed accessible at an individual’s discretion, making Schiehallion the first wheelchair-accessible Munro in Scotland.
Descend by retracing your steps to the boulder field to the path, and return to the carpark.
What to wear for hiking in Scotland
Though the warm, windless conditions on the day of my hike suited shorts and a t-shirt, that’s not what I would usually recommend for a day in the Scottish mountains. The best clothes for hiking are thin, quick-dryinglayers, and well-fitting, supportive boots.
The temperature can be quite different once you reach the summit, and a good rule of thumb for planning is that for every 300 metres (1,000′) it will be around 2°C colder. On a windy day, this will feel even more.
Walking trousers are robust but breathable, and usually have good pockets for gadgets and snacks. Shorts will normally be ok in fine weather, but if you’re going to venture off the beaten path and bash through the heather it can be uncomfortable. Gaiters will help protect your trousers and keep them dry and clean. They also double up as a dry mat for sitting on the ground when you stop for breaks.
A waterproof jacket and pair of trousers are always a good idea in Scotland. Even if there’s no rain in the forecast, conditions can be unpredictable, and a waterproof layer can break the chill of the wind.
A fleece or light sweater will keep your core temperature toasty when you reach the top. A warm hat, buff and pair of gloves will be useful in most conditions, but don’t underestimate the sun. There’s no opportunity to escape into the shade on most Scottish mountains. A broad-brimmed hat and something covering your shoulders could be important in summer to prevent heat exhaustion.
What other equipment will you need?
A backpack to carry your gear (with a waterproof cover)
My favourite travel memories from A to Z shared with the #AlphabetAdventure hashtag on social media.
This year, travel has been on the backburner in a big way, with international flights shut down, and many countries, including my home in the UK, imposing a domestic lockdown to prevent the spread of the COVID-19 and ease pressure on health services over the peak of the pandemic.
Throughout April and early May many travel bloggers shared pictures of their travels on social media with the hashtag #AlphabetAdventures. It was a chance to remind ourselves of the wide, wild world out there, waiting for us to explore once the coronavirus pandemic passes, and relive some memories from our travels. It also gave us the chance to travel vicariously to new destinations while we stay safe at home under lockdown.
I’ve been fortunate to spend a few years living and working on the Isle of Wight, and covering some of the most beautiful stretches of coastline in the south of England as a Wildlife Ranger. As days grow shorter and temperatures grow colder, the island’s beaches, creeks, and estuaries seem to look even more beautiful, whatever the weather, and become havens for thousands of overwintering birds. Without the numbers of tourists that visit in summer, exploring the Isle of Wight in winter often means have beautiful coastal walks all to yourself.
Western Yar Estuary
Route length: 7km (4.5 miles) circular route, with the possibility of an extension to make 11km (7 miles)
Start / Finish: Yarmouth
The Western Yar is a snapshot of the geological past of southern England, a remnant of a much larger river rising from the chalk downland that once stretched from the Needles, at the tip of the Isle of Wight, all the way to Old Harry Rocks on the Dorset coast. Now, a small stream quickly becomes a vast tidal estuary, edged with mudflats and saltmarshes that support hundreds of waders and wildfowl.
Find details of this circular walk from Yarmouth, Isle of Wight, including a route map, on my ViewRanger.
The riverside path from the harbour passes the old mill and joins the old railway line that once linked Freshwater and Yarmouth to Newport. Listen for the whistles and whoops of teal and wigeon, and the piping calls of oystercatchers from the estuary mud. The walking is pleasant and easy, with small birds flitting between the hedgerows lining the trail. The copse further on is a good spot to look for red squirrels scampering overhead.
The walk can be extended from the Causeway towards the narrow ridge of chalk downs, and the coast known as the Back of the Wight. A short distance on footpaths and minor roads takes you past Afton Marsh Nature Reserve towards the golf course. To your left, you’ll catch a glimpse of the Old Military Road, with the crumbling coastline below, and to your right, it dips down to Freshwater Bay before rising sharply toward Tennyson Down.
Rather than retrace your footsteps, a winding path leads down the side of some houses, alongside the early stages of the river Yar, passing through thick reedbeds back to the Causeway crossroads.
From the Causeway, turn left and find the footpath that runs between the Red Lion pub and All Saints Church. The path leads northwards, away from the edge of the estuary, across rolling farmland and through the woods. Look out for views across the Solent to the New Forest as you leave the woodland behind.
Cross the swing bridge and finish the walk back in Yarmouth by the harbour. Pop into PO41, one of my favourite spots on the island for coffee and home-made cake to finish the day.
Route length: 5km (3 miles)
Start / Finish: Newtown National Trust Visitor Centre
One of the most beautiful and historic parts of the Isle of Wight, Newtown was once a thriving medieval port, the most important on the island, with a bustling saltworks and several streets of houses. But after centuries of ebb and flow, Newtown Creek is now a quiet backwater that, in winter, bustles only with birdlife. In the 1960s plans to locate a nuclear power station here were protested by the local community, and led to the creation of Newtown Harbour National Nature Reserve.
Find details of this walk around the Isle of Wight’s finest nature reserve, including a route map, on my ViewRanger.
From the National Trust carpark, cross a minor road and follow the route of the medieval street eastwards. The track opens out into a beautiful area of pasture, with several ancient oak trees (and the entrance to the Upside Down), which is grazed by heritage cattle at certain times of the year.
Leave the field at the far side, turn right then follow the road for around 200m to enter Walter’s Copse, a pocket-sized wood with both ancient woodland and rotational coppice management, that edges onto the saltmarsh of the creek. Follow the trail through the wood and back to the road. Turn left, then right, to retrace your route to the Visitor Centre.
Continue on the road past the church, then take the track at Marsh Farm to reach the Mercia Seabrook hide. National Trust volunteers will open the hide on selected days during the winter, and lead guided walks to show visitors the spectacular winter birdlife; look for hundreds of golden plovers, diminutive dunlins, and a variety of ducks. Grey seals often lounge on the shingle spit on the far side of the creek.
Cross the field to reach the wooden boardwalk leading to the old boathouse, which has views across the creek and out to the Solent beyond. A path leads around the edge of the historic salt pools, and back to the hedgerow-lined meadow. On a crisp winter morning, with the purring sound of brent geese filling the air, it’s a pretty magical place to visit.
Brading Marshes and Bembridge Mill
Route length: 10km (6.2 miles)
Start / Finish: Brading
Brading was once a busy fishing port, and the coastal village of Bembridge, just a couple of small farms on an isolated peninsula. Land reclamation along the estuary of the Eastern Yar* over 120 years ago moved the coastline downstream several miles, creating a sheltered haven between Bembridge and St Helens.
Find details of this walk at one of the best birding sites on the Isle of Wight, including a route map, on my ViewRanger.
From Brading, follow the road towards the RSPB reserve, then bear left onto Laundry Lane. This raised track looks over into marshes and scrapes that fill with waders and wildfowl through the winter. At the end of the lane, bear right on the edge of the main road into St Helens village.
Head downhill from St Helens village green to the embankment, then bear right onto the footpath through the edge of the RSPB reserve. The trail runs alongside a series of saline lagoons, attracting shorebirds seeking refuge over the high tide in the harbour.
From the Tollgate, which has great views across the harbour to the area of sand dunes known as the Duver, follow the road up through the pretty village of Bembridge. Take the road on the right after the church and the library, leading out of the village towards Bembridge Mill.
Picturesque Bembridge Mill is the only surviving windmill on the island, falling out of use in the early 20th century and used as a Home Guard lookout during WWII, before being restored to working condition by the National Trust.
Enjoy the views before heading downhill from the windmill, following the line of the old sea wall, across the edge of Bembridge Airfield, and into Centurion’s Copse, a red squirrel hot spot. Bear right, and pass through the RSPB reserve. The ditches and sluices allow for careful control of water levels to manage one of the most important wetland areas in southern England.
At the end of the old sea wall, you’ll meet the end of Laundry Lane, and be able to retrace your steps back into Brading. Pop into the Auctioneer for a pot of tea and a huge wedge of cake, and even a browse through the latest selection of antiques and curios on display.
*The Isle of Wight has three large-ish rivers. Two of them are called the Yar. The story is that no islanders ever travelled the vast distances from Bembridge to Yarmouth (about 45 minutes drive now), or the opposite direction, so the lack of imagination in naming never really mattered.
Tips to watch wildlife responsibly in winter:
Avoid causing disturbance to birds feeding or resting in coastal areas.
Bring binoculars for a good view without getting too close.
If the birds become alert and stop feeding on mudflats and saltmarsh, move further away and allow them to settle down.
Stick to paths and marked routes where they exist, and avoid emerging suddenly onto saltmarshes and creeks.
Stop for a while on your walk, or move slowly, to see what emerges from nearby hedgerows or reedbeds
Listen to the sounds; they might reveal something you would otherwise miss.
Legend claims that these enigmatic standing stones on the edge of the Cotswolds are a local chieftain and his band of warriors, petrified by a powerful witch, fated to forever stand watch from their lofty location. However, this megalithic complex, which spans more than 2,000 years of Neolithic and Bronze Age development, has more mysteries for you to discover.
Natural chunks of golden Cotswold limestone, the characteristic stone used in local buildings, their great age is evident in their pitted and weathered, and lichen-spattered surfaces. The standing stones known as the Whispering Knights are earliest, dating from between 3,800 and 3,500 BCE, the early Neolithic period. The King’s Men stone circle is late Neolithic, around 2,500 BCE, and the single King Stone is from the Bronze Age, approximately 1,500 BCE.
The Rollright Stones have been reported on throughout recorded history, attracting visitors from the local area and further afield. Antiquarian William Stukeley, who pioneered the scholarly investigation of Stonehenge and Avebury, made early investigations in the mid-18th century, leading to their eventual protection as one of the earliest Scheduled Ancient Monuments in England.
The Whispering Knights
The Whispering Knights are the easternmost stones, so named as their position suggests a group leaning in conspiratorially, plotting against the one who would be king, and the oldest of the three formations at Rollright. It’s believed that they are a “portal dolmen”, a burial chamber that would have originally looked like a stone table (like something from The Lion, The Witch, and the Wardrobe), and the entrance to an otherworldly realm.
Archaeological exploration of the chamber inside the stones uncovered the disarticulated bones of several individuals, along with pottery from early Neolithic, Beaker and Bronze Age cultures, suggesting it was one of the earliest such monuments in Ancient Britain, and was in use over many centuries.
The King’s Men
The closely-spaced stones known as the King’s Men mark a ceremonial circle around 33 metres in diameter, and are reputedly uncountable. If you make three circuits of the stone, counting the same number every time, you’re entitled to wish for your heart’s desire.
There may have once been as many as one hundred, standing shoulder to shoulder in a near-perfect circle, with two stones on the outside marking an entrance portal opposite the tallest stone.
The design of the stone circle is similar to others in the Lake District and in Ireland, and may have been constructed by people from those areas for their ceremonial gatherings.
The King Stone
Standing alone, just below the crest of a low rise, the King Stone is thought to have been erected around 1500 BCE to mark a Bronze Age burial ground. Excavations in the 1980s revealed the remains of wooden posts marking the locations of human cremations in the surrounding land.
The unusual shape of the stone is only partially due to erosion of the limestone. Souvenir-hunters and superstitious cattle drovers en-route to the mart in Banbury would chip off fragments as lucky charms against evil.
The Witch and the King
According to folklore, the notorious witch, Mother Shipton, accosted a petty king out riding with his army on the edge of the escarpment, tempting him with the promise of greatness.
Seven long strides thou shalt take, says she
And if Long Compton thou canst see,
King of England thou shalt be!
The fighting men gathered in a circle to await the outcome of the challenge, while the knights gathered in close counsel. But the foolhardy chieftain, blinded by thoughts of king hereafter, took seven long strides, stopping just short of a low rise on the edge of the hill to the cacking of the witch.
As Long Compton thou canst not see, King of England thou shalt not be!
Rise up stick and stand still stone, For King of England thou shalt be none;
Thou and thy men hoar stones shall be, And I myself an elder tree!
It didn’t sound like that great a deal for old Mother Shipton; through possibly preferable for a witch to being tortured, burned, or drowned. In later years the stones gained a reputation for fortune-telling; to dance naked through the stone circle and whisper to the old king would reveal the identity of your one true love.
Walk: The Rollright Stones from Long Compton
Route length: 13km (8 miles) circular route
Ascent: 245 metres (800′)
Approximate hiking time: 4 hours
The route starts in the Warwickshire village of Long Compton, by the Red Lion pub, heading east on farm tracks and bridleways, before ascending the escarpment to Great Rollright. On the edge of the village, the route joins a waymarked long-distance trail known as the D’Arcy Dalton Way, named for a local rights-of-way campaigner, to follow the ridge of the escarpment westwards.
After passing through woodland, you’ll see the Rollright Stones to your right. From this direction you’ll approach the Whispering Knights first, followed by the King’s Men, and finally the King Stone on the far side of the road. Retrace your steps to the D’Arcy Dalton Way, and continue on to the picturesque hamlet of Little Rollright.
This entire hamlet, once owned by one of the Oxford University colleges, was sold a few years ago; the manor house, rectory, five cottages, and a handful of farm buildings and barns were listed for a cool £18 million. One of the new residents is an award-winning cheesemaker, who produces a lovely-sounding, squidgy, stinky, reblochon-like cheese that I need to track down.
From Little Rollright head northwards following the waymarked Shakespeare’s Way long-distance trail, descending the escarpment back towards Long Compton.
Short sections of the route follow minor roads without a footpath, so care must be taken especially in late autumn afternoons. The sections on footpaths and bridleways can be muddy, and as they cross through farmland, be aware of grazing livestock, particularly if you’re walking with a dog.
Find details of this walk, including a route map, on ViewRanger.
An alternative circular route to the stones starts and finishes in the village of Salford, near Chipping Norton, around 8km (5 miles) and ascending over a more gentle gradient. Parking is also provided on the roadside adjacent to the Stones if you prefer not to walk; the monuments are all within 500m of each other.
The Cotswolds are England’s largest Area of Outstanding Natural Beauty (AONB), stretching across Gloucestershire, west Oxfordshire and south-west Warwickshire. The rolling hills lie between the river valleys of the Thames and the Severn, with an abundance of quaint towns and villages of golden stone houses nestled into their folds. The Rollright Stones are located on the Cotswold Edge, an escarpment on the northern edge of the hills, to the north of Chipping Norton.
ith a group of fabulous and inspiring women, I took on the challenge of hiking up Pen y Fan in period clothing, including wearing a corset.
Inspired by pictures of the pioneering women that founded the Ladies’ Alpine Club in 1907 and Ladies’ Scottish Climbing Club in 1908, the first mountaineering organisations for women, we wondered what it would be like to take to the hills wearing the fashions of the times; heavy tweed long skirts and jackets, buttoned-up blouses, big bloomers and boned corsets.
The founding members of the Ladies’ Scottish Climbing Club. Photo: Wikipedia
Members of the Ladies’ Scottish Climbing Club training on Salisbury Crags, Edinburgh. Photo: Wikipedia
I’d long admired the early outdoorswomen, who not just tackled some challenging routes in the hills, but were also some of the first to break down barriers for women in other areas of life; in society and politics, education and employment, fashion and convention.
After chatting together on Facebook, we came up with a plan to experience it for ourselves. I really liked the idea of the challenge but was nervous about the corset. I’d never worn a proper one before (though I had one of those corset-style tops in the 90s when we all wore our underwear as outerwear).
In my day job, I wear a lifejacket every day. There’s such a feeling of relief at the end of the day when you feel the weight of it lifting off your shoulders. But that was nothing compared to wearing a fully-boned corset.
The corset and bloomers at the base of my costume.
Whaaaat? How am I going to climb in this?
Introducing Baroness Helga von Strumpfel. I look very Germanic in my costume.
Meet the team
Getting outdoors on your own is wonderful, and can sometimes be all you need, but it’s true to say that some things are even better with friends. You should know a little bit about me already, but meet the others that were part of the Corset Capers team.
Like a total badass.
Lucy Hawthorne: a baby troubleshooter (think modern-day Mary Poppins) who spends as much of her free time as possible outdoors, wild swimming and paddleboarding with her family.
Wendy Searle: though just a normal mum of four with an office job, she’s heading to Antarctica to take on the challenge of reaching the South Pole, unsupported and unassisted, in record time.
Lauren Owen: a polar explorer-in-training, heading for the Greenland ice cap in 2020, with a background in fashion history and amazing costume construction skills.
Jo Symonowski: combining the unlikely careers of corporate leadership trainer and circus promoter, Jo founded My Great Escape born of her experiences.
With corsets laced tightly and bloomers hidden away under billowing tweed skirts, we took our lead from those pioneering ladies of 1907, and headed for Pen y Fan.
My Great Escape
Although our challenge wasn’t a huge undertaking, and really just a silly way to spend a day, we had a serious side to what we wanted to do.
My Great Escape is a programme to support survivors of domestic abuse in regaining their confidence and self-esteem through outdoor adventure. By providing opportunities for challenges and activities that are a break from daily life, we can help people get the space to overcome their trauma and start to heal.
Leaving an abusive relationship often leaves survivors with little or no support, both emotionally and often financially, and hugely depleted confidence. This all makes getting out and doing new things really difficult. That’s where My Great Escape can help.
All of the money raised goes directly into running confidence-building adventures. Everyone on the team is a volunteer.
By rekindling an early love of adventure and being outside I grew in confidence and self-esteem. I conquered real and personal mountains. I found that through connecting with the great outdoors I was able to heal and then build a wonderful new life.
Why Pen y Fan?
At 886 metres (2,907′) high, Pen y Fan in the Brecon Beacons is the highest peak in the south of the UK. It also has a notorious reputation: the UK’s special forces use the mountain to train, completing a 24km (15 mile) route over the mountain carrying 30kg (50 lbs) of equipment, in a challenge known as the Fan Dance.
Though we contemplated the whole Fan Dance route, from Storey Arms to Torpantau station, the fickle Welsh weather wasn’t on our side. With a big weather system moving in from the Atlantic, heavy rain was forecast from around 11am with strong winds, gusting up to 40 knots (46mph), on the tops. So we settled for just reaching the summit in our skirts.
Always take the weather with you.
The Great Corset Caper
Setting off from the carpark at Pont ar Daf the route follows the Brecon Way, with a steady rise in the gradient. It took a while to get used to breathing with a corset, especially the first time I needed to take a deep breath using my diaphragm.
The view of the peak was obscured behind the clouds all the way, so the only clue to our whereabouts was the wind funnelling down the gap below Corn Du. Then suddenly we were just below the summit.
Though safe where we were, it was difficult to strike a pose by the famous marker on the summit cairn with our full skirts catching the wind. We quickly unrolled our banner for some pictures, holding tightly to the corners. We’d made great time to the top, and really enjoyed chatting with the others out on the mountain.
With showers growing heavier, we turned around to head back down to Pont ar Daf. Our outfits had been unfamiliar, though not as awkward as you might imagine. The inconvenience of the wind pushing against my skirt, and having to hold it down to cover my long bloomers, the woollen suits were warm and waterproof enough in the drizzle. I’d probably find a good hat pin, or a scarf to tie around my head for the next time the desire to dress up and head for the hills takes me.
The outdoor gear we women wear now has moved on a long way since 1907 (though there’s still room for improvement when it comes to pockets #pocketsfor women), but we’re grateful to those women that came before us. The ones without whom so many of us wouldn’t have the freedom to take on our own adventures, in whatever we want to wear. I feel that we were able to get a better appreciation of their courage to challenge convention.
We’d like to say a big thank you to everyone who we met out on the hill; your support and enthusiasm for what we were doing was infectious, despite the miserable weather! And another round of thanks to everyone that supported us remotely via social media.
Additional thanks to Bristol Costume Services, who kitted us out with appropriate clothing, and didn’t mind things getting damp* in the hills.
This list includes everything I take on my day hikes in the UK (in summer conditions), plus a few extras for when I’m in different situations and have different purposes for my hikes. It’s taken me a while to get my kit together, but it’s been worth getting a few items to ensure I’m safe and warm, and can do everything I want to do.
The biggest element of planning a hike in the UK is our predictably unpredictable weather. Just because a day starts in sunshine, there’s no guarantee that it will end that way, and if you’re hiking hills, mountains, or munros on a drizzly day, there’s every chance you might emerge through the cloud layer into the dazzling sun on the tops.
I’ll often go hiking solo, so I’m solely responsible for taking everything I might need. I also lead small groups and hike with friends, but still take the same amount of kit. I want to be responsible for my own welfare, and able to help out anyone else that might be having an issue. I might also bring a few extra items if there’s more than just me, in the hope that others will share their sweets in return.
Which pack to pack?
You’ll need something big enough to hold everything you need, but avoid the temptation to take something overly large. If you’re like me you’ll just keep filling it up with things that aren’t really necessary and weighing yourself down. I’d recommend something with a 20 to 25 litres capacity, like my Deuter ACT Trail backpack (24 litres).
It’s worth spending a bit of time and money to find a backpack that fits you well, as a poorly-fitted pack isn’t just uncomfortable, it can strain your back. I like a chest strap to keep the fit close to my back, and make steep ascents and descents more comfortable.
I think small compression drybags in a range of sizes and colours are some of the most useful kit you can have. They’ll keep my things dry, organised, and easy to find. Ziploc bags are really useful too, for keeping phones, cameras and son on protected from the elements, and for a stash of dry toilet paper*
*Never leave used toilet paper out on a trail; it spoils the place for the others that follow. Take an additional sealing bag to put it in until you get to somewhere you can dispose of it properly.
There’s no such thing as bad weather, only the wrong clothes. So get yourself a sexy raincoat and live a little.
Even on the warmest day, I’ll pack a waterproof jacket. This is a kit list for hiking in the UK, and there’s a reason why regions like Snowdonia, the Lake District, and Lochaber are so green. Plus, with the drop in temperature you can feel higher up, it’s always good to have an additional layer.
If you just can’t walk without the sound of swishing, these will be your jam. And also they’ll keep you dry in the rain, break the wind to keep you warmer, and be an excellent sit mat to keep your bum dry when you stop for sit down to eat your picnic lunch.
The amount of water you should carry depends on the length of your walk, the weather conditions (remember the heatwaves of summer?), and whether you’ll have access to refills on the way. I’d usually take around 2 litres of water for a day out, in a couple of refillable bottles, and think it’s always better to carry more than start to get dehydrated.
In some areas you may be able to refill from streams. I’ve been pretty happy to take untreated water from moving streams in upland areas around my part of the world in northern Scotland** (and in Norway and Iceland). I’d filter, purify or boil water in lowland areas, and in Wales, the Lakes, and so on, as there’s likely to be more livestock in the area.
**After doing the “dead sheep check” of course.
Map and Compass / GPS
Unless I’m following a short trail in an area I’m familiar with, I’ll take navigation stuff with me. Even then, I’ll often use the ViewRanger app on my phone to record the route I’ve followed.
Although I like technology, I am a bigger fan of using a traditional map and compass to navigate. Being able to find your way with a compass is an essential skill for undertaking hikes in more challenging landscapes, and like all skills needs practising.
I also like taking a map so I can look at a larger area than is displayed on a screen, letting you read the wider landscape, find interesting landmarks and scenic picnic spots, and plan any detours around eroded footpaths, broken bridges, and flooded fields.
Disconnecting from technology on a hike lets you get closer to the wild feelings of physical activity out in a natural setting. But a fully charged mobile phone is a useful bit of kit in case of emergency. The emergency numbers in the UK are 999 and 112; both are equally effective.
More remote parts of the UK may only have weak or intermittent mobile coverage, or none at all, but you can register with emergencySMS, a system developed for the deaf or non-verbal, to send a text message to the police to raise a mountain rescue team.
I’ve got a whistle attached to my bag, for drawing attention to myself if I ever need to be found. It’s a worst-case scenario, but it happens in that people get lost in poor visibility, stuck on a trail that’s hard to follow, or become injured and unable to walk.
This isn’t always needed, but in late autumn and winter daylight hours are short, and any delays or detours in a hike could mean returning in the dark. I sometimes like to start hikes early and/or finish late, to watch the sunrise or set from a hilltop, and a headtorch helps prevent sprained ankles, or worse.
I always take a length of string with me (perhaps as 15 metres of green paracord was drummed into me as a kit list essential from my time in the TA). It can replace a broken shoelace and make ] a temporary repair for all kinds of gear. On longer hikes, it’s even a useful drying line for airing out clothes.
Depending on the length of your hike, think about whether you need just a few snacks or a packed lunch. I’d usually take sandwiches or a sausage roll, some fruit, a couple of chocolate bars, and maybe a piece of cake*. I’ll aim to take things with minimal packaging, and make sure that I take everything back home with me**.
Even on shorter hikes, I’ll stick a couple of snacks in my bag. A pack of trail mix, maybe some chocolate, and a piece of fruit. And Haribo, always Haribo.
*almost always Soreen malt loaf. British hiking staple.
** I mean everything. I can’t stand that people think it’s ok to throw fruit peel, bread crusts and so on because “it’s biodegradable”. Banana skins have no place in the mountains; please take them home and dispose of them properly in a bin or the compost.
Flask with a hot drink
A friend and I always say that we’re packing a flask of weak lemon drink to go hiking. I now have no idea where the reference comes from, but it’s stuck indelibly in our outdoor routine. A hot drink on a long day, especially when you’ve been out in the wind and cold, feels marvellous. My Kleen Kanteen insulated bottle can keep drinks hot for up to 20 hours, but it’s either blueberry juice or black coffee inside.
Extra warm, dry clothes
The British weather is notoriously fickle, and it’s not unheard of to experience all four seasons in one day. On top of that, the temperature drops between 1°C and 3°C for every 300 metres (1000′) of height gained, so the top of Ben Nevis can be around 10°C colder than Fort William. I’ll pack a warm hat, gloves, and a fleece or insulated jacket in a dry bag inside my daysack, and usually at least one spare pair of socks (which can double up as emergency gloves if needed). I also add a few extra things to my kit list in autumn and winter.
Sunblock and sunglasses
The sun does shine, even in Scotland, y’ know. Clouds aren’t as effective at blocking the sun as they might appear, and in the hills there’s often little shelter to get out of the sun.
First aid kit
My first aid kit is a work in progress, as I continually find new things that work for me. I pack plasters and small dressings, compression bandages and a triangular bandage, ibuprofen and paracetamol; things to treat cuts and grazes, sprains and strains, and other minor injuries. My most valuable recent addition is a special tool for removing ticks safely, something that’s been essential this summer.
I have had the worst blisters ever; taking part in an endurance hike a few years ago, both my heels, little toes, and the pads of my feet melted and tried to escape from my shoes. So if I’m anticipating hard going or start to feel a hotspot, I’ll use moleskin or smooth zinc oxide tape to protect my feet. I also take small scissors, alcohol wipes, and padded dressings.
Some hikes may need a few extra items, such as:
Bothy bag or bivvy bag
If I’m heading out into a more remote area, then I’ll probably pack my Alpkit Hunka bivvy bag as an emergency shelter to get out of the wind and rain for a short while. If I’m taking others with me, then the Rab bothy bag I have is big enough for five of us (more if we get super cosy) to squeeze into for respite from the rain.
I have a perfectly bum-sized foam mat that came included with my super cute Fjällräven Kånken backpack. Ideal for a nice cup of tea and a sit-down.
I love tea, but flask tea never tastes quite right*. So I’m a huge fan of taking the time to make a fresh brew, especially if you’ve got a lovely view to enjoy it with (a sit mat to keep your bum dry). I love my Jetboil.
*Possibly because of the weak lemon drink** previously in the flask?
**Was it Dwayne Dibley that had it?
Hikers are often split about whether or not to use poles, but I have a shady knee from an old injury and find that they’re quite useful for descents, reducing the impact on my knee and giving me some additional stability. (I’ll also use them as Nordic poles for long-distance running and trekking).
Camera and tripod
Photos, or it didn’t happen.
Do you hike regularly in the UK? Is there anything you think I’ve missed?
Let me know what you can’t hike without in the comments below.
This post contains affiliate links. If you purchase through my link, I will make a small commission* at no additional cost to you. These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures. Thank you for supporting me.
*Maybe enough for a coffee. Not enough for a yacht.
Few countries can match Scotland for a landscape so wildly beautiful and dramatic; sweeping glens, rugged peaks, historic castles, and ancient forests make it an irresistible draw for hikers. And even the notoriously fickle Scottish weather can’t detract from the hauntingly bleak splendour of the landscape.
The most mountainous terrain in the British and Irish Isles, Scotland has 282 munros, mountains over the magic 914 metres (3000′), named for Sir Hugh Munro, compiler of the first list, inspiring many hikers to “bag” the full set. The best rank among some of the best mountains in the world. The highest is Ben Nevis at 1345 metres (4412′).
But it isn’t essential to claim the highest summit to reap the rewards of hiking in Scotland. With thousands of kilometres of coastline, hundreds of islands, lochs, and hills only lesser in height, not character or challenge. Whichever routes you chose, you’ll be treated to fresh air life, spectacular views, and that feeling of freedom that comes with hiking in wild places.
And the best part is that this is so very accessible here in Scotland, and less than a couple of hours from the biggest cities and towns, it’s possible to feel a sense of remote wilderness. So get your boots ready for these eight great day hikes, for whichever part of the country you’re visiting. Or include them in your plans for a Scottish road trip.
Route length: 5 km (3 miles)
Approximate hiking time: 2 hours
Difficulty: easy to moderate
Right in the heart of Edinburgh, this hike rewards you with awesome panoramic views across Scotland’s capital city and beyond. Overlooking Edinburgh Castle, the contrasting Old and New Towns, the Scottish Parliament, and down towards the port of Leith, this hike gives a snapshot of Scottish history and fits easily into a short break to Edinburgh.
The steep slopes of Arthur’s Seat, rising to 255 metres (824′), are the rugged remains of an ancient volcano; the same one that gave rise to the imposing rock on which the Castle sits and dominates the city centre. Even though you’re never far from an urban street on this hike, don’t underestimate the terrain and be sure to wear suitable footwear.
This hike is also an excuse to take in the Sheep Heid Inn by Duddingston Loch, reputedly the oldest hostelry in Scotland, and where Mary, Queen of Scots used to enjoy the odd game of skittles.
Base: Glasgow or Stirling
Route length: 4 km (2.5 miles)
Approximate hiking time: 2 hours
Difficulty: easy to moderate
This small but steep little summit is a perfect introduction to Scottish hillwalking. Rising just 350 metres (1150′) above Balmaha, in Loch Lomond and the Trossachs National Park, the hike is just enough of an adventure for beginners, without being an exhausting expedition. (Muddy puddles and trickling streams to explore, and a play area and public toilets in Balmaha also help to tempt families to try the route, and the Oak Tree Inn offers a rewarding brew afterwards.)
The ridgeline of Conic Hill follows the line of the Highland Boundary Fault, which also shows as the string of islands in the loch below. As you ascend, the effort is rewarded with spectacular views across Loch Lomond and some of the grander mountains nearby,; such as Ben Lomond, the Cobbler (Ben Arthur), and the Arrochar Alps.
Conic Hill lies alongside the route of the West Highland Way long-distance trail between Milngavie and Fort William, so watching hikers striding up under big packs makes your daypack seem like nothing, and the challenge very achievable.
Loch an Eilein, Rothiemurchus Forest
Route length: 7 km (4.5 miles)
Approximate hiking time: 2 hours
In the heart of Rothiemurchus Forest, in the Cairngorms National Park, the circular low-level hike around Loch an Eilein is stunningly beautiful, and a superb route for walking (or toddling) with the family. Gnarled granny pines, dark mountains, and a ruined 13th-century castle are reflected in the waters of the loch that was once the secret hideaway of rogues and cattle rustlers.
The pinewoods are home to native wildlife such as red squirrels, crested tits, endemic Scottish crossbills, and the comical capercaillie, and when the sun goes down, pine martens and elusive Scottish wildcats stalk the woods. The walk can be extended to take in Loch Gamhna, a quieter but muddier trail, or a short ascent to Ord Ban to drink in the spectacular views of the tundra-clad Cairn Gorm plateau, Caledonian pinewoods, and sparkling jewel-like lochs.
This might be one of the easier hikes on the list, but it will fulfil all your romantic dreams of Scotland, whether you’re Princess Merida saving the day or wishing for an encounter with a dashing highland warrior after falling through a hole in space-time. And it gives you plenty of time to go for an ice cream in Miele’s Gelateria back in Aviemore at the end of the day.
Old Man of Hoy and Rackwick Glen
Base: Stromness, Orkney
Route length: 16.5 km (10.25 miles), or 9.25 km (5.75 miles) short option
Approximate hiking time: 5 hours
Difficulty: easy to moderate
Hoy is the “high island” of Orkney, taking its name from Old Norse, and reflecting the wild, steep-sided hills and sheer sea cliffs, some of the most impressive in the British and Irish Isles. In particular, the iconic sea stack is known as the Old Man of Hoy; its 137 metre (449′) walls were scaled live on the BBC back in the 1960s, and it continues to attract climbers today.
From the passenger ferry at Moaness, take the island minibus to the crofting township of Rackwick. A well-defined path leads along the cliff tops, where you’ll catch sight of the stack rising out of the Pentland Firth, and, in the right season, the abundance of seabirds whirling around it; fulmars, kittiwakes, puffins, black guillemots, razorbills, and formidable bonxies (great skuas). Look out for hunting peregrine falcons too.
On return to Rackwick, follow the road from the hostel to find the trail through Rackwick Glen. Look out for Arctic skuas and Arctic terns, which may come closer than you’d like, and listen for the mournful calls of red-throated divers on Sandy Loch. As well as birdlife, you can also expect to see a wealth of colourful wildflowers and the northernmost native woodland in the UK. And if you time it well, you’ll catch the café for a cuppa and fancy piece in Moaness while you wait on your return ferry.
This hike has an option for a shorter walk, out and back to the Old Man from Rackwick only, taking the Hoy minibus to and from the ferry at Moaness. Book your return with the driver, especially outside of the summer season.
Stac Pollaidh (Stack Polly)
Route length: 4.5 km (2.75 miles)
Approximate hiking time: 4 hours **
Difficulty: moderate to hard
Stac Pollaidh is only small in mountain terms, but it soars 612 metres (2008′) in splendid isolation over the flatlands of Assynt, the suddenness of its eruption from the emptiness creating an otherworldly feel in the landscape. Its glacially smoothed flanks are topped with a distinctive rocky crest, carved into a series of pinnacles and steep gullies.
This is only a short hike, but the steep and winding trail is challenging, and the true summit at the western end of the ridge needs scrambling skills to reach. But the effort is more than worth it, as the panoramic views from the ridge are spectacular. To the south and west, you’ll see the rugged coastline around Achiltibuie and the Summer Isles, and to the north, across the wild watery wilderness of Inverpolly Nature Reserve, lie the unmistakable mountains of Suilven and Cùl Mòr.
Its easy roadside location has led to an erosion problem on the lower parts of the hill, so please stick to the surfaced trail to reach the higher ground. The remote location means there’s no local pub or café to repair to at the end of the hike, so you could try Am Fuaran in Altandhu or the Ferry Boat Inn in Ullapool.
The Cobbler (Ben Arthur)
Base: Glasgow or Stirling
Route length: 11km (7 miles)
Approximate hiking time: 5 hours **
Difficulty: moderate to hard
Heading northwards, Loch Lomond crosses the Highland Boundary Fault and is squeezed between increasingly imposing mountains. The Arrochar Alps on the western side are a group of very steep and rocky mountains with real character. The Cobbler, also known as Ben Arthur, is the most distinctive.
At 884 metres (2900′), it falls short of Munro status, but isn’t a small hill, and its otherworldly outline of rocky buttresses and rugged peak draws attention from its taller neighbours. Dominating the skyline over Arrochar, the rocky summit is said to resemble a cobbler at work on his bench, giving the hill its popular nickname.
The true summit of the Cobbler is a rocky pinnacle, reached by squeezing through a triangular hole in the base on to a narrow, nerve-wracking ledge, in a move that’s known as threading the needle. After traversing the ledge, there’s a short scramble to the top. This isn’t for the faint-of-heart, and great care should be taken in wet conditions.
However, on a clear day, the views are just as impressive from the base of the pinnacle, looking out along Loch Long across the Arrochar Alps. Be sure to glance back at the dramatic profile of the Cobbler on your descent, and end the day in Ben Arthur’s Bothy, soaking in the lochside views with your pint.
Route length: 19 km (12 miles)
Approximate hiking time: 7 hours **
Immortalised in verse by Lord Byron as Dark Lochnagar, it is often considered to be one of the most beautiful of all Scottish mountains, although Queen Victoria had a different impression of the summit; “it was cold, wet and cheerless, and the wind was blowing a hurricane“; no doubt, she was not amused.
Lying entirely within the Royal Balmoral Estate, Lochnagar is best reached by hiking from Spital of Glenmuick, through ancient Caledonian pine forest and by hunting lodges favoured by royalty. On the ascent to the plateau, it’s worth pausing at the bealach (narrow pass) before the boulder field known as the Ladder, to take in views of the northern corrie, an imposing rocky wall cradling a lochan in its curve.
The rocky outcrop of Cac Carn Beag, the true summit of Lochnagar, has spectacular panoramic views across Royal Deeside, the Cairngorms, and the Mounth. A steep descent past Glas Allt falls leads to the Royal Lodge at Glas-allt-Shiel and the shore of Loch Muick.
The summit plateau has few distinctive features, and a steep northern edge, so excellent mountain navigation skills are needed in poor visibility conditions. An alternative hike would be to follow the low-level circular trail around Loch Muick beloved of Queen Vic, in the shadow of the towering mountain cliffs, followed by a tour of Royal Lochnagar Distillery and a wee dram in the tasting rooms.
Ring of Steall, Mamores
Base: Fort William
Route length: 16km (10 miles)
Approximate hiking time: 12 hours **
Difficulty: very hard
Many visitors to Fort William will head straight for Ben Nevis, Scotland’s highest peak at 1345 metres (4412′). With over 125,000 hikers a year, mainly in the summer months, it can be incredibly busy on the trails.
Experienced mountain hikers might prefer the challenge of the Ring of Steall instead. A classic mountain route, taking in four Munros; An Gearanach, Stob Choire a Chairn, Am Bodach and Sgurr a’Mhaim, with fantastic ridge walking between peaks.
The hike begins in Glen Nevis, following the trail through the woodland to the narrow Nevis Gorge and impressive Steall Falls. Your first challenge is tackling the wire bridge spanning the river, before starting the ascent of An Gearanach. All in all the hike has almost 1700 metres (5580′) of ascent, including some scrambling along narrow, rocky arêtes, and makes for a long, tiring day out.
The ridge is exposed but has spectacular panoramic views of some of the best known Scottish mountains, such as Aonach Mor, Aonach Eagach, Stob Ban, the Grey Corries, and of course, Ben Nevis. Put your feet up and recharge at the end of the hike at the Ben Nevis Inn and Bunkhouse.
Those that can’t spare a whole day in the mountains will enjoy the short hike to the wire bridge and Steall Falls, which were seen in some film about a wizard. Please note, the edges of the falls can be dangerous and warning signs should not be ignored.
My tips for day hikes in Scotland
Whether you choose to take on one of these day hikes, or one of the many others that Scotland has to offer, there are a few things that you should bear in mind.
Plan your route ahead of the walk. Not every route is waymarked, so you need to form an idea of what to expect. ViewRanger with Ordnance Survey Maps is invaluable for reading the terrain, and the Walk Highlands website has excellent route descriptions and photos.
Wear the right clothing, as in Scotland it’s entirely possible to experience all four seasons in one day. Layering your clothes is important, and packing a waterproof jacket and trousers is always a good idea.
Pack plenty of water. It’s important to stay hydrated during physical activity, and you may be out for longer than expected (or just want to make a nice cup of tea with a view while you’re out).
Take a map and compass when you head out; not all trails are clearly defined, and you may need to rely on navigation skills in poor visibility. And GPS is not infallible.
If you’re hiking on your own, be sure to let someone know where you’re going, when you plan to return, and when you’re back safely.
Winter hiking in Scotland is a serious business. Although the hills aren’t that high, conditions can be gnarly and there are many additional hazards you might encounter. It’s important to be properly prepared, and that can mean taking an ice-axe and crampons, and having the skills and experience to use them.
It also means spending additional time assessing information about your chosen route; mountain weather, reduced daylight hours, the terrain and underfoot conditions, and avalanche forecasts. And remember that sometimes the best decision you make is the one to turn back.
I’ve used trekking poles for long hikes for years, and will wax lyrical about them whenever I’m asked. And often even if I’m not. During training walks for a Three Peaks challenge back in 2007 I found that going downhill was aggravating an old knee injury. After asking around for advice and reading a few articles, I borrowed a set of poles to try them out on steep descents and found they helped my knee and helped to keep off fatigue. So I bought myself a pair with some birthday money.
And then I started using them for trail running, especially for ultra distances, and for multi-day backpacking trips, to help with balance under a heavy pack* and take some of the strain off my back. I’ve even been considering using them to pitch a tarp for an overnight bivvy.
*Lightweight backpacking? Hahaha. Not me. With half a kilo of peanut butter, a pair of binoculars and an actual HARDBACK book about birds, and my collection of shiny pebbles gathered on the way, I’m a lost cause to the lightweight movement.
The benefits of walking with poles
Reduced strain on joints: Trekking poles introduce other muscles to your movement by sharing the load more evenly across the whole body, reducing stress on ankles, knees and legs, particularly on descents. This is especially true with a heavy pack on your back. This is an important benefit, not just for people with existing issues, but also as a preventative measure for other hikers.
Improved endurance: Trekking poles can help on both descents and ascents, but also help you to push on for longer without fatigue. They emphasise the natural marching rhythm of your walk and help to push you forwards with a spring in your step, even on flat, easy-going terrain.
Help on ascents and uneven ground: On uphill stretches, poles help to spread the load to all your limbs to propel you upwards. They also help make sure you stay upright when the going gets muddy or slippery underfoot, and aid balance on uneven trails, especially at the end of the day when you’re more likely to make a misstep.
Reduced swelling in extremities: Do you get sausage fingers when you’re hiking? I do, especially when it’s warm out. Keeping my hands raised by holding my backpack straps helps a little, but it’s not a natural movement. Trekking poles engage the arms, and keep your blood pumping, to prevent the worst swelling.
Improved posture: Using trekking poles helps to keep you upright as you walk or run, especially on ascents, keeping your back straight and preventing slouching. This has the benefit of helping you breathe all the way from your diaphragm, and staving off fatigue that little bit longer.
Are there any disadvantages?
Well, yes. Walking with poles isn’t ideal for everyone, and there are a few things to consider before you make the decision.
Greater energy expenditure: Using trekking poles burns more calories by working your upper body in addition to the workout your legs get from your hike. Research suggests its as much as 20% over your hiking baseline level. More calories burnt means that more will inevitably need to be consumed (unless you’re working out to lose weight). On longer hikes, especially multi-day trips, that means having to carry more food with you to compensate.
Whole-body workout: As trekking poles work more than just your lower body, you might find that you have unexpected aches and niggles in your arms, shoulders and back, until you become used to the technique involved.
Risk of injuries: Injuries are likely to be the result of improper fit or technique, so it is important to ensure that you adjust your poles correctly for your height and activity. If the trail requires any scrambling, it is usually better to pack away poles to leave your hands free when you need them.
Trail damage: All walking causes wear and erosion to trails, plus with the scratches on the rock and small holes in the mud from trekking poles, the cumulative impact of all visitors over the years can result in significant degradation to the route. Be sure to stick to the trail in sensitive areas, and be considerate about where to place your poles to minimise damage.
Other uses for your trekking poles
A useful extra pole for a tent or a tarp shelter (or a substitute if one breaks).
A monopod for photography (like a tripod, it helps provide stability for your camera).
Testing the depth of snow, or water, or bogs. For crossing streams, trekking poles help you keep your balance, probe depths, and test the stability of stones.
An emergency splint in a worst-case scenario.
Pointing at distant wildlife or birds as you try to convince people there really is something there (my favourite use!).
How to set up your trekking poles correctly
Most manufacturers of trekking poles will give guidelines as to the right length for your height. As a general rule, they should be set at a length which allows your hand to lightly grip the handle while your elbow is bent at a right angle and your forearm parallel to the ground. Roughly, this corresponds with the height of the hip belt on your backpack.
Some people find that the poles should be adjusted for the terrain, reduced for ascending and lengthened for a downhill walk. However, you may find that your hands will move up and down as you need, so look for poles with long handle grips, and play around with what feels good for you as you go.
The wrist straps let you walk with a more relaxed style. The key is to not take a tight grip on the handle, but to let your wrist rest on the strap as you push down to propel yourself forward. As you stride, the poles become an extension to the movement of your wrist, transferring the momentum from your arms and the rest of your body.
Always remember that your legs are stronger than your arms Don’t put too much of your weight onto the poles, as you might be risking injury.
What to look for when buying poles
Trekking poles are available across a wide range of budgets, from as little as £10 to as much as £200. I found buying the best I could afford, and not skimping on the budget, meant I had a really great bit of kit that has lasted and lasted.
The most important factors to consider when choosing what’s right for you, and within your budget, are durability and comfort (especially the handles). The more lightweight the poles, the more expensive they will be, due to the materials used in their construction, such as carbon fibre or titanium, or cork handles.
Some poles fold into three parts, others have a telescopic system for packing away, and some are a fixed length. If you’re going to be packing the poles into your bag, consider the length that they fold down. Telescoping poles are adjustable, though not as lightweight as collapsible poles.
Some poles have a built-in shock absorber system, designed to give additional protection to your joints. It will add weight to the poles, and add to the cost, and may not have that much of an impact on performance.
Travelling with trekking poles
If you’re planning on using public transport to get around between hikes, or to travel overseas with them, be sure to look for poles that can be folded or shortened. If you can pack them into a travelling bag or on the outside of a rucksack, they are much easier to travel with.
When it comes to flying, it’s unlikely trekking poles will be permitted luggage in the cabin. It’s worth making sure the poles fit inside your bags, and also checking with individual airlines for their policy.
Looking after your trekking poles
Like with the rest of your kit, it’s important to ensure your trekking poles are clean and dry before packing them away after use. Telescopic poles are best stored unlocked.
Do you walk with trekking poles? What tips can you share with me?
Freelance work kept me busy through March, but I was able to spend a week away in the South Downs National Park leading a walking holiday. Wild, windy weather made some of the routes quite challenging, but I was excited to explore a new area. My favourite walks were on the downs around Arundel, and along the Cuckmere valley to the famous Seven Sisters viewpoint.
At the beginning of April, I moved south to Devon, to start work as part of the crew of the traditional sailing ketch Irene of Bridgwater. We spent the first part of the season based out of Dartmouth, visiting the nearby ports of Brixham and Salcombe regularly, with a one-off trip to Weymouth, where we disappeared into the fog. Taking the lookout on the bow with only around 20 metres visibility, in a 38 metre (124′) ship, is one of the most nerve-wracking things I’ve done.
If you ever plan to visit Dartmouth, be aware that it’s much easier to reach with a boat than on public transport or even by car. As soon as my leave began in May, it was a rush to head north. I had to pick up my backpacking kit and make my way to Oban, the starting point I’d chosen for the TGO Challenge.
I’d prepared a route to cross Scotland from Oban to my parent’s house on the east coast, planning to walk around 270km (170 miles) in 10 days, before I had to return to the ship at the end of my leave. The first six days were hot and dry, entirely not what I’d expected for a trekking and camping trip in the highlands. In fact, I had so much trouble with being out in the direct sunlight for so many hours a day that I switched around my rest days in Pitlochry to buy factor Scots sunblock and a pair of shorts.
The second week was much more as I’d expected, with cooler temperatures and drizzle that actually felt refreshing rather than miserable. I added another rest day to my schedule, as I’d extended my leave for an extra week, so was able to take my time and fit my walking around the weather conditions. It also meant I was able to catch up with a number of other Challengers in Tarfside on Tuesday night, which has the reputation of being a fun night, and definitely lived up to it. You can read more about my TGO challenge adventure here.
Following the TGO Challenge, at the end of May, I had a few days in Northamptonshire taking part in the selection process for what could be some very exciting work in the winter. As a job interview, it was one of the best and most inspiring I’d ever been to, and the highlight was meeting a group of awesome people that were also on the shortlist. I’ll keep my fingers crossed, but competition will be stiff.
My spring love list:
Books: I’ve found it hard finding the time to pick up a book in the last couple of months, usually just managing a few pages in bed at the end of a long day. But I did finish a couple of books: Tristimania by Jay Griffiths, about her experiences with bipolar disorder, and Tracks by Robyn Davidson, the account of an awesome expedition across the Australian desert by camel in the late 1970s.
Podcast: I’ve just discovered the wonderful Ologies podcast by Alie Ward, and never before have I known so much about squid. And I thought I knew a fair bit about squid. I’ve even been to visit Te Papa in Wellington SPECIFICALLY to see the colossal squid.
Clothing: I was desperately in need of a good pair of hiking pants for the TGO Challenge, and took a punt on the Alpkit Chilkoot softshell pants. My only criticism on them was that they were TOO WARM for the ridiculously hot weather over the first week of the TGO, and I hadn’t bought any shorts with me.
Equipment: I’m still not completely enamoured of my Wild Country Zephyros 1 tent; I think I’m just not getting something right with tensioning the flysheet. I didn’t encounter high winds during the TGO fortunately, so I’ve got to keep trying to figure it out.
However, I absolutely love my Leki Makalu hiking poles. They proved themselves to be essential during the TGO, especially for hauling myself out of various bogs, over peat hags, and supporting my knees on steep descents. Do you hike with poles? This post has a few reasons why you should give it a go.
Treats: Not so much of a treat as a staple part of my TGO challenge diet: crunchy peanut butter, eaten straight out of the jar with my spork.
With the TGO Challenge done and dusted, it’s back to work on Irene. We’ll be based out of Oban, sailing around the islands of the Inner Hebrides and taking our guests kayaking and walking. I hope it will also mean we’ll get plenty of fresh seafood on our menu too. I’ll also have a bit of time in my next leave to explore the islands on my own, and can’t wait to get to know this area much better.
Then we’ll relocate south to be based out of Newlyn, with sailing voyages planned to Brittany and the Scilly Isles. I’m really excited about the Scillies, somewhere I’ve never been to before but heard lots of good things about. And I should have the opportunity to spend a bit of time in Cornwall walking the coastal path and swimming in the sea.
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I’d love to hear about what you’ve been up to in spring, or any plans you have for the summer.
Let me know in the comments below.
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