Whether or not you get a good night of sleep (or even just a series of small naps during the darker hours) on a backpacking trip has a real impact on how much you enjoy the experience. A comfortable sleeping mat helps with rest and recovery at the end of a long day of walking or biking, turning your multi-day expedition into an enjoyable undertaking, letting you push yourself on a personal challenge, rather than make an arduous slog back to civilisation.
So what am I looking for in an inflatable sleeping mat? Mostly I want to be able to have a comfortable night of sleep*, without my hips sinking through to touch the ground. I want to be able to move in my sleep without it rustling like I’m sleeping in an empty crisp packet. And I want it to be lightweight and packable for backpacking and bikepacking trips.
*I’m not expecting it to silence the cuckoo that starts to call from around 3am anywhere in Scotland where you can see a tree during May and June.
As someone who loves hiking and camping, and has been doing it since I was a child, of course I’ve had a poop in the great outdoors. But set all squeamish sniggering at this statement aside, this is an essential declaration. We can’t ignore it or pretend that it doesn’t happen when we’re outdoors for extended periods.
As a ranger in the Cairngorms National Park through the summer of 2020, I’ve unfortunately seen the impact of irresponsible hikers and wild campers at some of the most beautiful places in the country. Quite frankly, it’s disgusting, it spoils the outdoor experience of everyone else visiting the area, and I’m fed up of having to clean up toilet paper and baby wipes. I just don’t want to see it anymore*.
*And for chat with my ranger colleagues to revolve around more than the biggest jobbies we’ve seen this week.
Dealing with human waste in a hygienic, environmentally sensitive way is a vital outdoor skill, and not just for expert or elite-level outdoors folk. Anyone spending a long time out hiking, or camping overnight will have to face up to the inevitable. And as most of us are accustomed to flushing toilets, it’s a skill that needs to be learned like any other.
Talking about how to pee and poop properly in the outdoors raises awareness of the issue of environmental contamination from human waste, and hopefully will spread understanding of the most responsible way to manage our bodily functions while hiking or wild camping.
Also, I hope it will also go some way to resolving any fears or discomfort some may feel about going to the toilet away from the usual facilities, fears that may stop them from trying longer trips. I’ve shared a few of my toilet tips about how and where to go when hiking or wild camping to ease your worries and help you prepare for your next outdoor experience.
So here’s my guide on how to go to the toilet outdoors, to help you plan for your next hiking or camping trip. Feel free to ask me any questions in the comments below. I’m here to help.
Five fun microadventures you can make from your own home, suitable for all ages.
Are you familiar with the idea of microadventures? Adventure isn’t all about faraway locations and uncharted territories. Or about being the highest, furthest, fastest at anything.
It’s about the spirit in which you undertake something. It’s being open to new experiences, approaching things with a curious and inquiring mind, and making your own fun and rewarding challenge. And a microadventure is just that, on a simple, local scale.
And while we’re restricted in the things we can do right now, a new activity in a familiar place can be exactly what you need to feel refreshed and excited, and keep your fire for the great outdoors well stoked.
The simplicity of these ideas also make them an ideal way to introduce adventures to your family, even with very young children, and nurture an appreciation for nature and the outdoors to last them a lifetime. And by keeping them close to home, there’s plenty of opportunities to bail out if things don’t go to plan, or to make a spontaneous change to an everyday routine.
A travel repair kit has the things you need to deal with whatever the road throws at you.
A repair kit is an essential for extended trips into wild and remote areas. A good repair kit will help you take the results of everyday wear and tear in your stride, like a small rip in your trousers, and can make you feel more confident handling the unexpected disasters, like a broken backpack or wind-shredded tent.
Carrying a few simple tools and materials will let you carry out necessary repairs in the field, and could make the difference between completing your adventure and turning back early due to gear failure. Or enjoying your weekend citybreak without stress.
There’s few things more welcome than a hearty meal after a long day of walking, or a morning coffee before you hit the trail. I really enjoy cooking outdoors. I gained my Advanced Camper and Outdoor Cook badges as a Guide, preparing meals over an open fire, and have an excellent repertoire as a BBQ cook. Food just tastes better with a side serving of the great outdoors.
While sitting by a roaring campfire with a steaming mug of cocoa has a certain romanticism, it’s never the practical option for cooking and very rarely a responsible choice, especially in remote areas. Even when staying on a campsite, a lightweight backpacking stove is far more safe and efficient, especially when you’re on the move again every day.
What am I looking for in a cooking system for backpacking? Something simple to use, that will get the job done quickly at the end of a long day, especially when the weather is rubbish. It should be lightweight and dependable, easy to pack away after use and clean at the end of a trip.
After the previous day’s attempt to make any kind of distance was a failure, I mentally reset myself ready for the last few days walking with a night at home; hot shower, real food, and good night’s sleep in a real bed. In the morning I returned to Clova feeling much more sparky than I had the previous day.
It turned out to be a good thing; putting myself a day behind my planned schedule for the Challenge meant I actually met up with more challengers than I would’ve otherwise. I met a few on the track from Clova up to Loch Brandy, then picked up a walking buddy having navigation difficulties to cross the hills down to Inchgrundle and the end of Loch Lee.
The well-trodden route from Clova to Tarfside is always busiest on the second Tuesday of the TGO, along with the other routes that converge into Glen Esk. It was also walking familiar very ground for me, bringing back memories of Duke of Edinburgh expeditions, walks on school trips, and camps with the Guides.
After walking much of my route on my own, meeting up with friends at various points along the route, it was a little bit of a shock to the system to be amongst so many people in Tarfside. But it also showed me that one of the real highlights of the event is the other challengers that you meet on the way as you become part of the extended TGO Challenge family.
TGO Day 10: Tarfside to Garvock viewpoint
After an excellent night in Tarfside in the company of other challengers, I was back walking on my own again for most of the day. Everyone else seemed to be heading in the direction of Edzell and Northwaterbridge, but to reach my finish point at home at the Haughs of Benholm, I had to find a more northerly route and struck out over the hills to Fettercairn.
I quickly discovered why few others took this route, after running out of hill tracks on Craigangowan and wandering into a huge bog cut with peat hags, and crossed by a deer fence. I waded, crawled, fell, and slithered for what was possibly only just a couple of kilometres, but it took me well over an hour (definitely due to walking conditions, not the hangover) to rejoin the hill tracks around Sturdy Hill.
Once back on the road, after a coffee break in Fettercairn, I pushed on as far as I could keep going for, with less than 45 km to end up at home, knowing I’d be able to take the following day to recover. But as the day wore on I got slower and slower, plodding on up the hill before grinding to a halt and stopping for the night at the Garvock viewpoint. Completely tired out, but really pleased with the effort for the day. A distance of 33km covered, and just over 10km left to go to the end of the TGO Challenge.
TGO Day 11: Garvock viewpoint to Haughs of Benholm
The final day! Just a short distance to finish my TGO Challenge, after the huge effort I put in the day before. It’s only around 10km from Garvock hill to my home at the Haughs of Benholm, and after starting fairly late, I was all done and dusted by 10am. It wasn’t the best route choice, as to avoid lots of road walking I decided to cross a few fields
My Mam put out a finishing line on the drive, and after dropping my backpack I left an order for a bacon butty and cup of tea, and went to dip my toes in the North Sea to make an official finish. Unfortunately, my arrival had coincided with the low tide, so rather than scramble over the shingle and seaweed covered rocks to reach the water’s edge, I settled for a paddle in a rock pool, and decided the sea could wait until I’d had breakfast.
Crossing the finish line at the end of the Challenge
On the way to the sea, before decinding theat the sea could come to me.
Dipping my toes in a convenient rockpool.
My 2019 TGO Challenge Stats
Total distance walked: 269km (167 miles)
Total distance walked in flipflops: 12km (7.5 miles)
Total distance crawled: 2km (1.25 miles)
Times that I cried: 3
The highest point of my route: Schiehallion summit, 1,083m (3,553′)
The highlight of my route: Finding a beautiful pool for a swim in the sunshine in a small burn on the side of Loch Etive.
Would I do this again? Absolutely!
Read the previous instalment of my 2019 TGO journal here, and find out more about the Challenge in this post.
After one too many days of fine weather and lots of walking with limited access to drinking water, little shade, and no sunblock, I was done. I’d scheduled a rest day with friends once I reached Pitlochry, so I switched it around to have a day out of the sun to recover and called for a lift.
The original inspiration for the TGO Challenge; Scotland Coast to Coast by Hamish Brown
Not a lightweight backpacker.
The Maskylene plaque at Braes of Foss commemorating the Schiehallion Experiment
A shower! Clean laundry! Ice cream! No heatstroke! It was wonderful. I treated myself to a pair of shorts and the factor 50 sunblock my pale Celtic skin needed to continue walking in the sunshine the next day, as despite not being the most lightweight of backpacker I hadn’t packed either of those things. I also found a brilliant secondhand bookshop which had something I thought might be useful for the rest of my trek. What would Hamish Brown do?
TGO Day 6: Braes of Foss to Pitlochry
The weather had continued to be absolutely glorious, dry, warm, and sunny while I took a rest day, and I looked forward to getting back out into the hills to continue my trek. Feeling fit and refreshed I was dropped off at the point I left a couple of days ago, at the end of the access road to the bayrite mine at Foss. This time laden with abundant supplies of factor 50 sunblock.
From Foss I headed up the track past the mine works to the tops of the Corbetts of Meall Tairneachan and Farragon Hill, bashing through the heather when the track ran out. The descent towards Strathtay was a little challenging, not least when I received a marketing call from my mobile phone provider on a steep section. I thanked them for their network coverage but suggested it wasn’t the best time to talk to them.
After reaching the hill track, I went around the shoulder of Beinn Eagagach, then followed the ridge of hills between Strathtummel and Strathtay. Just a little bit of bog scrambling, a lot of heather bashing, and being stalked by some deer as I went. From Clunie Woods, glad to get a bit of shade, I descended to meet the end of the Rob Roy Trail, crossed the A9 and reached Pitlochry.
TGO Day 7: Pitlochry to the Lunch Hut (Cateran Trail)
Well, it would have been unrealistic to expect the fine weather to last for the full fortnight of the challenge. Shortly after reaching my accommodation in Pitlochry, the sky turned the colour of a bruise, and the rain thundered down through the night. So I was particularly glad I was indoors overnight and didn’t have to pack up a soaking tent before I started walking in the morning.
Swirling pollen in the puddles.
The first rain for a week washing away pine pollen.
The forestry road through Pitcastle Woods
I made my way through town to the Black Spout waterfall, through the woods to Edradour Distillery. At this point my route became a little bit freestyle, crossing grazing land on the side of Tom Beithe until I entered the forest and could pick up forestry tracks. then through the forestry land to Enochdhu, climbing a few deer fences on the way. Picked up the Cateran Trail to head to the Lunch Hut bothy, where I met the first other challengers I’d seen since I’d seen the Danes taking a coffee break at Rannoch Station.
TGO Day 8: The Lunch Hut (Cateran Trail) to Glen Doll
Two things contributed to my early wake-up, the slow deflation of my air mat through the night finally reaching the point where my hip touched the tabletop I was lying on, and a sheep bleating incredibly loud and close to the bothy. I gave it a hard Paddington stare through the broken window, then had the thought this is how a horror film would start. I whispered an apology to the sheep, so as not to wake my two bothy mates.
Overnight the fog had come in thick, obscuring everything further than 50 metres from the bothy. This wasn’t good, as I’d planned to head up high from Glen Shee, following hill tracks to start with, then bashing through the heather to Mayar, before descending into Glen Doll. As I headed over An Lairig, towards Spital of Glenshee, with Emma and Simon, I started to revise my route with their suggestions.
I decided on a longer route, staying at a lower level to make solo navigation easier for much of the day. We walked together on the Cateran Trail until Runvey, then Simon and I left Emma to continue on to Kirkton of Glenisla, while we headed for Loch Beanie. There, we parted ways and I continued to ascend to the shoulder of Monamenach and down into Glen Isla.
I quickly ascended out of the glen to Mid Hill and Tarmach Cairn on hill tracks, following them in an arc to Broom Hill, before leaving them behind to descend into Glen Prosen by the Glack of Balquhader. I’d been keeping a weather eye during the trek, and it hadn’t cleared on the high ground, where the last stage of the route was going to take me.
The footpath between Glen Prosen and Glendoll known as the Kilbo Path crosses the col between the Munros of Driesh and Mayar, and was the highest point of my revised route. The mist was moving in and out while I stopped for a meal, but from my memory and according to the map, the track looked distinct, so I felt confident enough to get across into Glendoll before the light faded.
At the top of the path, the visibility closed in to be just a few metres in the cloud, but enough that I could pick out the deer fence along the back of Corrie Shalloch to handrail to the top of the descent on the Shank of Drumfollow, and make my way down into the valley. The path through the logged forestry was rough, but it meant I was counting down the last couple of kilometres to my camp. Finally, after 31km with over 1700m of ascent, getting on for 9pm, I was at the place I wanted to be.
TGO Day 9: Glen Doll to the Clova Hotel
Distance: 5.5 km
I rolled reluctantly out of bed and started packing the tent away slowly. My intended route for the day was another high one, climbing up from Glen Doll to White Bents and Boustie Ley, then picking up the track above Loch Brandy to head over to Tarfside. But no amount of coffee was giving me the motivation to attempt it, especially as the glowering low cloud was still obscuring the tops.
Finally ready to go, after chatting to a conservation team preparing pack horses for heading up to work on Davy’s Bourach, I set off along the road towards the Clova Hotel. I’ve walked this road a few times, and head down, powering along is the only way. I was reliving memories of my Silver Duke of Edinburgh expedition, and the oppressive clouds started to lift. It might be ok after all.
It wasn’t. About 200 metres shy of the Clova Hotel, the clouds burst and I was nearly soaked through before I could get my waterproofs on. I stepped up my pace, and through the mirk, saw a wonderful sight. John was standing in the road with a golf umbrella, having reached the end of his road trip, decided to come and check up on how I was doing.
Whisked off for a huge pancake breakfast and more coffee at Peggy Scott’s in Finavon, I checked the weather forecast. While the coast was going to be dry and sunny, the heavy rain was slowly creeping across the glens for the rest of the day, a big blue dot sitting directly over the Mounth. As I still had a day in hand to finish the challenge, I called it and decided to bail out the rest of the day and continue the following morning.
Read the next instalment of my TGO journal here, and catch up on the previous entry here.
The first part of my route for the day had been visible for most of yesterday afternoon’s walk; Laraig Gortain, between Buchaille Etive Mór and Buchaille Etive Beag, leading to the well-trodden ground of Glen Coe and the West Highland Way. It’s the first real ascent of my route, though the biggest is still a few days away when I reach Schiehallion.
I stopped at the top of the pass for a cuppa and a long last look at Loch Etive, still technically the sea on the west coast.
After two days on my own, just crossing paths with the group of Danish challengers a couple of times and occasional day hikers in Glen Etive, the WHW was almost shockingly busy with walkers. Heading the “wrong” way, it feels like pushing my way down the local high street on a busy shopping weekend. I took advantage of local facilities with a long lunch* in the sun at the revamped Kingshouse hotel to recover. It’s all very fancy, but then that’s the kind of girl I am.
*haggis nachos and a pint of coast to coast, 5/5 would recommend
Leaving again was tough, with my pace slowing through the long hot day as I trudged across Rannoch Moor. The Danes caught up and passed me by just before I reached Black Corries Lodge, planning to head up into the hills. I kept on plodding on the track until 6pm and I’d used my last ounce of willpower and my motivational soundtrack to keep moving my feet.
I find a decent looking spot to camp close to a stream, but I’m still around 6km short of my intended endpoint. It’s going to make the next day really tough, but I’m completely drained. After pitching my tent I have a little swim and attempt to wash the peat from yesterday’s bog out of my trousers, before lying in the sun and reading my book. Have I hit the wall on just day three?
TGO Day 4: Rannoch Moor to Dall
The sun is shining again as I emerge from my tent, and I feel so much brighter than I did yesterday evening. A good night’s sleep, though instead of being woken early by cuckoos, I heard the sound of deer snuffling around and a grouse croak just after daybreak. It’s the fourth day of my challenge, and I’m starting to think of my daily routine. Wake up, eat, walk, rest, eat, walk, find somewhere to sleep, eat, rest.
Walking is my life now. I don’t have to worry about the usual issues of daily life, or working with the rest of the ship’s crew, and can be totally selfish. My only task is to get from A to B, to keep moving forward.
And today I do, finishing the distance I should have done yesterday, following the electric lines across the moor, then pushing on along the road from Rannoch Station (powered by a couple of coffees and a huge wedge of cake from the Station tearoom) and down the south side of Loch Rannoch to get to a good point for the following morning. It was a long slog on the road, especially in the sun, and it was a relief to find a shady spot to pitch my tent by the end of the day.
TGO Day 5: Dall to Braes of Foss
Ascent: 1065m, Schiehallion
I’d been a bit concerned about adding many Munros into my TGO route, especially at the beginning. Just a month ago, felt like I was getting out of breath on the short, steep hills of the Devon coast. But it felt like a bit of a cop-out to come north and not climb at least one proper mountain. After looking at maps to plan my route, I settled on crossing Schiehallion, almost right in the centre of Scotland.
It’s one that I hadn’t walked up before, and has a fascinating story, whether you’re a fan of the wee folk or a bit of a geography geek. I think I’d put myself into the latter category.
Not many people walk up from the west. A farm track leads up to the base of the ridge, with that famous pyramid view rising above you, then it’s a steep ascent through the heather to the start of the boulder field. Not a breeze to stir the warm air. One false summit, then the top comes into view. Almost there. And suddenly so many people.
The view from the top is outstanding and fills up my heart. I can pick out my route all the way back to Glencoe. I walked all that way. I did that.
And now I’m here on a mountain top. Exactly where I should be.
Read the next instalment of my Challenge journal here, or catch-up with the previous one here.
I arrived in Oban late on Friday afternoon, having shared the drive up from Dartmouth, via Leighton Buzzard and Biddulph, with John. While I was preparing to cross Scotland on foot, carrying everything I needed on my back, he’d decided to take the opportunity to plan a Highland road trip, crossing my route several times. I took advantage of his plans, so rather than post resupply packages to hostels and B&Bs on my route, I packed them into the car, and we’d meet up along the way.
Knowing I’d be seeing a friendly face now and again was reassuring, but my sense of apprehension was huge. I picked up a few last snacks and rearranged things in my pack, again, and mulled over what was to come. Will I be cold? What if I get lost? Have I brought enough? Have I brought too much? Can I actually do this?
I’d already had to change my plans, switching my start from Lochailort to Oban, and extending a couple of days distance to make sure I could fit the Challenge into my leave from a new job. My fitness levels also played heavily on my mind. For the past six weeks, I’d been living onboard Irene, a traditional sailing ship, and unable to walk any farther than the length of the deck. I’d had one afternoon off to walk from Brixham to Dartmouth on the south-west coast path; was that enough to prepare? (No) Am I good enough? (Well, we’ll see)
Now all I had to do was walk the 270km to reach the east coast. Easy, huh?
TGO Day 1: Oban to Loch Etive (Inverawe Country Park)
After a bit of last-minute reorganisation (read: faffing about ) I finally signed the register at the youth hostel around 10am; one of the last names on the list left unchecked. Most of the Oban departures had left the previous day, so I’d be following their tracks out of town. If I could find my way out of town, as that depended on picking up a footpath somewhere behind a house near the top of the hill.
I crossed the road to make my official start from the beach, with my toes dipping in the water. Yesterday’s glorious sunset was a sign of things to come, warm sun and clear blue skies remained as I climbed the hill to McCaig’s tower, picked up the footpath and headed for the golf course. My nerves from earlier in the morning soon dissipated, and I was feeling confident as I headed away from the coast.
The hardest part of the day’s navigation was following the right road in town to make sure I found the footpath over the hill. For the rest of the day, I followed the minor road through Glen Lonan to Taynuilt, headed through the village, then crossed over a suspension bridge to Inverawe Country Park. From here I picked up the track alongside Loch Etive and found a suitable spot to pitch my tent and listen to the birds. I watch the sun go down, thankful for the absence of midges.
It felt like a great first day. No problems with my feet, through my hips and shoulders were not yet used to the weight of my pack, and I could feel the start of a bruise on my left hip.
TGO Day 2: Loch Etive, near Glennoe, to Glen Etive, near Dalness
Distance: 25km (distance walked in flip flops: 7km)
I woke in the early dawn to the sound of a cuckoo calling in the tree above my tent, and found a skin of frost around the vent by my head. Time check, almost 5am. I pulled a pair of gloves on, pulled my hat down over my eyes, and tried for another couple of hours sleep. The little bit of smugness at the lack of midges disappears quickly when I discover several ticks in my tent. I shook everything out and hung my tent over the tree vacated by the cuckoo while I checked my body.
After breakfast and a coffee, the sun was high enough to melt the frost on the tent, and I packed quickly to get on the way. The first couple of hours were easy-going, following the track along the east side of the loch until it disappeared somewhere between a beach and a bog. I crossed paths with a group of Danish challengers, though they forked off into Glen Kinglass not long afterwards. The day got hotter as I slogged on through the tussock alongside Loch Etive, so when I found a river with a deep pool I stopped for a lunchtime swim. It’s such a beautiful spot, I find it hard to leave.
A long trudge to the head of the loch faded out into a slog through the bog around Kinlochetive, at times falling thigh-deep in the wet earth, sapping all my physical and mental energy. I try to skirt around the edge of the bog, thinking that it would be drier underfoot the higher up the slope I went. That’s physics, right? So wrong.
By the time that I reached the road in Glen Etive I was pretty much done, and felt close to crying, but still had five and a half kilometres to go before my planned overnight campsite. The Laraig Gartain, the pass between Buchaille Etive Mor and Buchaille Etive Beag, had been taunting me from the moment I hauled myself out of the bog. It just hadn’t been getting any closer however far I’d walked towards it. It loomed over the whole afternoon.
A coffee break and a chat with day hikers in the carpark at the head of the loch perked me up, and I kicked off my wet boots to finish the day walking along the road to Dalness my flipflops. I pitched my tent with a Skyfall view and treated myself to the fanciest of the meal pouches I’d packed for this stage of the Challenge, before retreating to my sleeping bag for the night.
Read the next instalment of my Challenge journal here.
You could walk for 500 miles, and then you would walk for 500 more. That’s just how beautiful Scotland is. Sweeping, wide-open moors, historic castles, picturesque lochs, ancient forests, and craggy mountains form the hauntingly beautiful backdrop for some of the finest long-distance walks in the UK.
But enough havering; Scotland’s long-distance routes are a fantastic way to get outdoors, and explore some of the country’s most spectacular landscapes on foot. Not only that you’ll also be treated to close encounters with nature, the freshest air, and the freedom that comes with being out in wild and remote areas.
Just because these routes take multiple days to complete, don’t be put off by the thought of not having enough time. The trails don’t have to be completed in one go and can be broken down into bite-sized chunks to fit into weekends and single days that are just as enjoyable.
Here are, in my opinion, the greatest of the long-distance trails in Scotland. The routes vary greatly in character, from waymarked cross-country trails like the ever-popular West Highland Way to unofficial, often pathless, challenges aimed at experienced backpackers, like the Cape Wrath Trail.