With a group of fabulous and inspiring women I took on the challenge of hiking up Pen y Fan in period clothing, including wearing a corset.
Inspired by pictures of the pioneering women that founded the Ladies’ Alpine Club in 1907 and Ladies’ Scottish Climbing Club in 1908, the first mountaineering organisations for women, we wondered what it would be like to take to the hills wearing the fashions of the times; heavy tweed long skirts and jackets, buttoned-up blouses, big bloomers and boned corsets.
The founding members of the Ladies’ Scottish Climbing Club. Photo: Wikipedia
Members of the Ladies’ Scottish Climbing Club training on Salisbury Crags, Edinburgh. Photo: Wikipedia
I’d long admired the early outdoors women, who not just tackled some challenging routes in the hills, but were also some of the first to break down barriers for women in other areas of life; in society and politics, education and employment, fashion and convention.
After chatting together on Facebook, we came up with a plan to experience it for ourselves. I really liked the idea of the challenge, but was nervous about the corset. I’d never worn a proper one before (though I had one of those corset-style tops in the 90s when we all wore our underwear as outerwear).
In my day job I wear a lifejacket everyday. There’s such a feeling of relief at the end of the day when you feel the weight of it lifting off your shoulders. But that was nothing compared to wearing a fully-boned corset.
The corset and bloomers at the base of my costume.
Whaaaat? How am I going to climb in this?
Introducing Baroness Helga von Strumpfel. I look very Germanic in my costume.
Meet the team
Getting outdoors on your own is wonderful, and can sometimes be all you need, but it’s true to say that some things are even better with friends. You should know a little bit about me already, but meet the others that were part of the Corset Capers team.
Like a total badass.
Lucy Hawthorne: a baby troubleshooter (think modern-day Mary Poppins) who spends as much of her free time as possible outdoors, wild swimming and paddleboarding with her family.
Wendy Searle: though just a normal mum of four with an office job, she’s heading to Antarctica to take on the challenge of reaching the South Pole, unsupported and unassisted, in record time.
Lauren Owen: a polar explorer-in-training, heading for the Greenland ice cap in 2020, with a background in fashion history and amazing costume construction skills.
Jo Symonowski: combining the unlikely careers of corporate leadership trainer and circus promoter, Jo founded My Great Escape born of her experiences.
With corsets laced tightly and bloomers hidden away under billowing tweed skirts, we took our lead from those pioneering ladies of 1907, and headed for Pen y Fan.
My Great Escape
Although our challenge wasn’t a huge undertaking, and really just a silly way to spend a day, we had a serious side to what we wanted to do.
My Great Escape is a programme to support survivors of domestic abuse in regaining their confidence and self-esteem through outdoor adventure. By providing opportunities for challenges and activities that are a break from daily life, we can help people get the space to overcome their trauma and start to heal.
Leaving an abusive relationship often leaves survivors with little or no support, both emotionally and often financially, and hugely depleted confidence. This all makes getting out and doing new things really difficult. That’s where My Great Escape can help.
All of the money raised goes directly into running confidence-building adventures. Everyone on the team is a volunteer.
By rekindling an early love of adventure and being outside I grew in confidence and self-esteem. I conquered real and personal mountains. I found that through connecting with the great outdoors I was able to heal and then build a wonderful new life.
Why Pen y Fan?
At 886 metres (2,907′) high, Pen y Fan in the Brecon Beacons is the highest peak in the south of the UK. It also has a notorious reputation: the UK’s special forces use the mountain to train, completing a 24km (15 mile) route over the mountain carrying 30kg (50 lbs) of equipment, in a challenge known as the Fan Dance.
Though we contemplated the whole Fan Dance route, from Storey Arms to Torpantau station, the fickle Welsh weather wasn’t on our side. With a big weather system moving in from the Atlantic, heavy rain was forecast from around 11am with strong winds, gusting up to 40 knots (46mph), on the tops. So we settled for just reaching the summit in our skirts.
Always take the weather with you.
The Great Corset Caper
Setting off from the carpark at Pont ar Daf the route follows the Brecon Way, with a steady rise in the gradient. It took a while to get used to breathing with a corset, especially the first time I needed to take a deep breath using my diaphragm.
The view of the peak was obscured behind the clouds all the way, so the only clue to our whereabouts was the wind funnelling down the gap below Corn Du. Then suddenly we were just below the summit.
Though safe where we were, it was difficult to strike a pose by the famous marker on the summit cairn with our full skirts catching the wind. We quickly unrolled our banner for some pictures, holding tightly to the corners. We’d made great time to the top, and really enjoyed chatting with the others out on the mountain.
With showers growing heavier, we turned around to head back down to Pont ar Daf. Our outfits had been unfamiliar, though not as awkward as you might imagine. The inconvenience of the wind pushing against my skirt, and having to hold it down to cover my long bloomers, the woollen suits were warm and waterproof enough in the drizzle. I’d probably find a good hat pin, or a scarf to tie around my head for the next time the desire to dress up and head for the hills takes me.
The outdoor gear we women wear now has moved on a long way since 1907 (though there’s still room for improvement when it comes to pockets #pocketsfor women), but we’re grateful to those women that came before us. The ones without whom so many of us wouldn’t have the freedom to take on our own adventures, in whatever we want to wear. I feel that we’ve were able to get a better appreciation of their courage to challenge convention.
We’d like to say a big thank you to everyone who we met out on the hill; your support and enthusiasm for what we were doing was infectious, despite the miserable weather! And another round of thanks to everyone that supported us remotely via social media.
Additional thanks to Bristol Costume Services, who kitted us out with appropriate clothing, and didn’t mind things getting damp* in the hills.
You could walk for 500 miles, and then you would walk for 500 more. That’s just how beautiful Scotland is. Wide open moors, historic castles, picturesque lochs (what we call lakes) ancient forests, and sweeping mountains are the hauntingly beautiful backdrop for some of the finest long distance walks in the UK.
But enough havering; Scotland’s long distance routes are a fantastic way to get outdoors, and explore some of the country’s most spectacular landscapes on foot. Not only that, you’ll be treated to close encounters with nature, the freshest air, and the freedom that comes with being out in wild and remote areas.
Just because these routes take multiple days to complete, don’t be put off by the thought of not having enough time. The trails don’t have to be completed in one go, and can be broken down into bite-sized chunks to fit into weekends and single days that are just as enjoyable.
Here are, in my opinion, the greatest of the long distance trails in Scotland. The routes vary greatly in character, from waymarked cross-country trails like the ever popular West Highland Way to unofficial, often pathless, challenges aimed at experienced backpackers, like the Cape Wrath Trail.
The West Highland Way (WHW)
Finish: Fort William
Length: 154 km (96 miles)
Average time to complete: 7 days
Difficulty: moderate (Devil’s Staircase is hard)
The first, and far away most famous, long distance trail in Scotland, the WHW stretches from Milngavie, on the edge of Glasgow, to Fort William, dubbed Scotland’s outdoor adventure capital, 154km (96 miles) to the north.
The route crosses the rolling Campsie Fells into Loch Lomond and the Trossachs National Park, following the bonnie banks of the loch into the increasingly craggy highlands. It crosses the starkly beautiful Rannoch Moor into atmospheric Glencoe, before climbing to the highest point of the trail, the Devil’s Staircase, and onward to finish at the foot of Ben Nevis, the highest mountain in the British and Irish Isles.
The route is well waymarked, and has plenty of opportunities for re-supply stops, tearooms, and pubs on the way, with Kingshouse the most popular. Hiking is easy going for the main part, and largely avoids the high ground; Ben Lomond and Ben Lui, in Loch Lomond and the Trossachs National Park, Black Mount and the Mamores can be added to the route, and it can finish with the summit of Ben Nevis (1334 metres), if your legs feel up to it.
Great Glen Way (GGW)
Start: Fort William
Length: 117 km (73 miles)
Average time to complete: 6 days
Difficulty: easy to moderate
Tracing the major geological faultline that cleaves Scotland in two, the GGW links the highland towns of Fort William and Inverness, largely following a string of lochs linked by the Caledonian Canal.
The faultline divides the Grampian Mountains to the south from the Northwestern Highlands, some of the oldest rocks in the world. Starting in Fort William, the route passes Neptune’s Staircase, an impressive flight of locks built by engineer Thomas Telford linking the Canal to Loch Linnhe and the sea. It follows the lengths of Loch Lochy, Loch Oich and Loch Ness* on forestry roads, before passing the pretty Isles of Ness and finishing in Inverness city centre.
The route is well waymarked, and the hiking is straightforward throughout, though it gets steep in the forests over Loch Ness. Between Fort Augustus and Drumnadrochit there is a high level alternate route, which has spectacular views over Loch Ness and along the rest of the Great Glen. It can connect with the West Highland Way in Fort William.
*Bring some monster spotting binoculars, and you might be rewarded with sightings of anything from red squirrels to red deer, ospreys and even otters.
Southern Upland Way (Scotland’s Coast to Coast)
Length: approximately 341km (211 miles)
Average time to complete: 14 days +
The longest of Scotland’s great trails, and the original coast to coast walk, this trail starts in the pretty village of Portpatrick on the west coast, and finishes on the North Sea coast in Cockburnspath.
The route follows forestry trails through the Galloway Forest Park, famed for its dark skies, and into the open moorland and rugged hills of the Southern Uplands. It passes through the highest settlements of Scotland, the border towns and villages of Sanquar, Wanlockhead, Beattock and Traquair in the Tweedsmuir Hills, and into the Lammermuir Hills before descending to the coast.
The route is waymarked, but involves long moorland crossings which can be tricky to navigate in poor visibility. Stages between resupply points can be long, and facilities are far apart, so this is better suited to more experienced backpackers.
For real hardcore hikers, the Southern Upland Way is part of the E2 European long distance trail which runs for 4850km (3010 miles) between Galway on the Atlantic coast of Ireland and Nice, on the Mediterranean.
Length: approximately 116km (72 miles)
Average time to complete: 6 days
This route traces the course of the mighty River Spey from Cairngorms National Park to Spey Bay, where the river meets the sea. Most descriptions of the Speyside Way describe the route sea to source, ending in the heart of the mountains, but I think there’s something in going with the flow of the river.
Historically, the river was used to transport timber from the pine forests around Aviemore and Abernethy to the shipbuilding industry based around the village of Garmouth, once a rival to the major British port of Hull. But for most the main draw for this trail is the famous whiskies**, the most well-known worldwide, that originate on the banks of the Spey.
Highlights of the route include Abernethy National Nature Reserve, where bogs, lochans, and pine forest are a haven for native wildlife, the impressive Craigellachie Bridge, built by Thomas Telford, and the Moray Firth Wildlife Centre, one of the best shore-based dolphin watching opportunities in the world.
**Try sampling Aberlour, Balvenie, Craigellachie, Dufftown, Glenfiddich, Knockando, Macallan, Speyside, Tamnavoulin, and you’ll forget that the alphabet has other letters too.
Finish: Stornoway, Lewis
Length: approximately 252km (156 miles)
Average time to complete: 12 days +
Difficulty: easy to moderate
The newest long distance trail in Scotland, this route connects 10 spectacularly beautiful islands in the Hebridean archipelago, from Vatersay in the south to Lewis in the north, with two ferry crossings and six interisland causeways, on the wild fringes of the Atlantic Ocean.
The Gaelic culture of the islands is framed by the distinctive landscapes; stunning silver beaches and flower filled machair, wild moors and mountains, remote crofts and tiny fishing villages, places where both recent history and ancient archaeology lie close to the surface. Look out for wildlife as spectacular as your surroundings, like minke whales, white-tailed sea eagles, and some of the most scarce birds in Britain, like the elusive corncrake.
The most challenging part of the trail follows waymarks on an undefined path across the open moorland of the North Harris Hills, and could be tricky in poor visibility, but on the whole hiking is easy going and suitable for beginners. It’s worth making some extra time to spend on the islands alongside completing the hike.
Length: approximately 161km (100 miles)
Average time to complete: 7 days
Difficulty: moderate to hard
Zigzagging back and forth across the Kintyre Peninsula, this trail starts in the picturesque fishing village of Tarbert in the north, and winds its way to the windswept beach at Machrihanish, which lies closer to Belfast than to Glasgow.
Although Kintyre is part of the mainland, the sea is never far away on this trail, and it has stunning island views of Jura, Arran, Islay, Gigha, and even Rathlin Island. You’re sure to hear the legend of Somerled (Somhairle), the Gaelic Viking King of the Isles, that claimed the land as his own by portaging his ships across the narrow isthmus between the sea lochs at Tarbert.
The trail is well waymarked for most of its length, with easy going walking, though the last section of the trail beyond Campbeltown has steep ascents and descents, tricky navigation, and boggy conditions underfoot.
Start/Finish: Blairgowrie or Alyth
Length: approximately 104km (65 miles)
Average time to complete: 5 days
Not as well known as some of the other Great Trails, this is a circular route through the wild upland glens of Angus and Perthshire, taking in Strathardle, Glen Shee and Glen Isla, once lawless bandit country. There is no official start/finish point, but the pretty towns of Blairgowrie and Alyth have good access to the trail, and it is usually walked in a clockwise direction.
The route follows ancient drove roads used to take cattle to the market towns of Alyth and Blairgowrie, and by the Caterans, 16th and 17th century cattle raiders, who give their name to the trail.
The trail is well waymarked, and the moorland hiking at a moderate level. There are several small settlements on the route, with pubs, cafes and resupply stops. A link route between Kirkmichael (Strathardle) and Cray (Glen Shee) gives the option of a shorter two day circuit. The route is waymarked but undefined, and both parts of the trail can be rough and very muddy.
Rob Roy Way
Length: 128km (80miles), alternative route via Amulree 155km
Average time to complete: 6 days (alternative route 7 days)
Difficulty: moderate to hard
Another route inspired by rogues and reivers, the Rob Roy Way links Drymen, on the edge of Loch Lomond (and the WHW), and Pitlochry. Taking in the rolling hills of the Trossachs, through forests and into Breadalbane, passing lochs and waterfalls, and on into Strathtay.
The route visits the pretty highland towns of Callender, Killin, and Aberfeldy, and Balquidder, the site of Rob Roy’s family home. A Jacobite who fought alongside Bonnie Dundee, he, and the rest of Clan McGregor, were outlawed and compelled to renounce their name and allegiance or be hunted out with hounds and killed.
The route follows tracks, minor roads, cycle trails, and footpaths, with a fair amount of ascent and descent. The alternative route via Amulree is much quieter, and avoids an 8km section on minor roads on the south of Loch Tay. Both options have spectacular views across to Ben Lawers and Schiehallion on a fine day.
Start: Rubha Hunish, near Duntulum
Length: approximately 128km ( miles)
Average time to complete: 7 days
Difficulty: very hard
Starting from the most northerly point of the island, Rubha Hunish, the route ascends steeply under the Quiraing to the Trotternish Ridge. The ridge traverse is very long and exposed, but is one of the most outstanding ridge walks anywhere in the world.
After following the cliffs from Storr, the route goes via Portree and Glen Sligachan to Elgol and Torrin, finishing in Broadford. It passes the locations of several clearance villages, tumbledown reminders that these quiet glens were once home to hundreds of people, and around the spectacular Cuillin mountains.
The trail is unofficial, unmarked, and arduous, and many sections lack a distinct path. It requires excellent navigation skills, and involves challenging burn crossings that are not possible when in spate. The route includes a long ridge traverse and clifftop walking not suited to those without a head for heights.
Cape Wrath Trail
Start: Fort William
Finish: Cape Wrath
Length: Between 320 and 370km (200 and 230 miles)
Average time to complete:
Difficulty: very hard
The Cape Wrath Trail is a epic route, leading from Fort William, through some of the wildest and most remote parts of Scotland, to the northwesternmost tip of mainland Britain.
Potential highlights of the route include crossing the Rough Bounds of Knoydart, the Falls of Glomachand and Eas a’ Chual Aluinn (the highest waterfalls in the UK), Fisherfield Forest, the caves around Inchnadamph, and the spectacular beaches at Oldshoremore and Sandwood Bay.
With no official route, and several potential options taking you through Knoydart, Torridon, and Assynt, it isn’t waymarked and many sections don’t have a defined path. It is suitable for backpackers with excellent navigation skills, the ability to be self-sufficient, and wild camping experience.
Things to know before attempting a long distance hike in Scotland
The Big Yin*** once said that “there are two seasons in Scotland: June and winter”. But even the notoriously changeable weather can’t spoil the hauntingly beautiful landscapes you’ll walk through. Be sure you’re adequately prepared; check long-range forecasts and monitor the weather during your hike, pack sufficient warm layers and waterproof jacket and trousers, and know your route well enough to identify wet weather alternatives and bail-out points.
***That’s Billy Connolly if you didn’t know. Or Sir William Connolly CBE, if we’re going to be formal. Which he famously isn’t.
There will be a range of different options for accommodation on most of the trails listed above, from bunkhouses and bothies to boutique hotels and guesthouses. But for staying as close to the trail as possible and maximising time outdoors, you might choose to wild camp (I usually do).
Wild camping is permitted in Scotland, with the notable exception of the east side of Loch Lomond (on the WHW) during summer months. It is important you are familiar with the Scottish Outdoor Access Code and follow leave no trace principles.
We don’t have some of the large wildlife of our neighbours in northern Scandinavia or central Europe to worry about, and you should try to avoid causing any disturbance to habitats or creatures as you follow the trails or camp.
Scottish midges have a fearsome reputation, and it’s well deserved. May and September are usually the best months for avoiding the wee beasties but still getting the best of the weather. Otherwise pack a repellent, especially for dawn and dusk, and just after rain showers.
Winter hiking in Scotland is serious, and brings a number of additional hazards to the hikes. Some of the trails above will be inaccessible to all but the most experienced backpackers. It is important to be properly prepared, and that can mean taking an ice-axe and crampons, and having the skills and experience to use them.
It also means taking additional time to assess your chosen route; researching mountain weather, reduced daylight hours, the terrain and underfoot conditions, and avalanche forecasts. And remembering that sometimes the best decision you make is to postpone the hike for another day.
Have you tried hiking any of these trails? Have you got any tips?
Welcome to the first edition of Armchair Travel for 2019, and a breath of pine-fresh, mountain air for the New Year.
The weather outside might be frightful, though not as bad as conditions in some of the books I’ve recommended, so in this post I’m planning on making myself a massive mug of cocoa, wrapping up an a blanket, and vicariously scaling the heights in ten of my favourite books about mountains…
Into Thin Air – Jon Krakauer
Dispatched by Outside magazine to write about increasing commercial expeditions on Everest, journalist and mountaineer Krakauer becomes eyewitness to the 1996 disaster. On summit day, with several teams tackling the mountain, a fierce blizzard left several climbers stranded in the death zone* (above 8000m / 26,000′), with eight ultimately losing their lives.
*The altitude above which atmospheric pressure of oxygen is so low, it is considered insufficient to sustain human life for an extended period.
Mountains of the Mind: A History of a Fascination – Robert Macfarlane
A compelling cultural history of how we discovered our love for the mountains, at one time considered nightmare-inducing, monster-filled voids, and continue to indulge that magnetic fascination, alongside a personal account of Macfarlane’s attraction to climbing and eventual rejection of the pursuit of thrills.
What makes mountain-going peculiar among leisure activities is that it demands of some of its participants that they die.
The White Spider – Heinrich Harrer
A classic of mountaineering, detailing Harrer’s legendary first ascent of the North Face of the Eiger, a notoriously challenging climb nicknamed Mordwand (Murder Wall, punning on nordwand, the north wall). He provides accounts of several tragic expeditions in the history of the mountain to give context to the achievement of his team.
It was a hard decision to pick this book over Seven Years in Tibet, an account of Harrer’s escape from a PoW camp in British India into the Himalayas, where he becomes a mentor to the Dalai Lama. It might make it into another list in future.
Women on High: Pioneers of Mountaineering – Rebecca A. Brown
The literary tradition of mountaineering may seem to mark out high-altitude peaks as a predominantly male space, particularly from the early colonial period of planting flags and appropriating land. But women have been present from beginning of recreational mountaineering, challenging the historic societal belief that we are too delicate to just go out and do what we want to do. This book gathers lesser known stories of awesome women from the early days of mountaineering, and reveals that their goals, the need for challenge, the longing to explore, are every bit as relevant and inspiring today.
My Side of the Mountain – Jean Craighead George
I think I was around 10 when I read this, and despite not really being as enamoured of reading as I am today, completely devoured it. I still don’t really understand why I don’t live in the hollowed-out heart of a hemlock tree on the side of a mountain, with just a kestrel for company (though my childhood dog was named Kes…). Give this book to any young people in your life, or read it together, to share the freedom of nature and the outdoors, and the excitement of an adventure.
Everything was white, clean, shining, and beautiful. The sky was blue, blue, blue. The hemlock grove was laced with snow, the meadow was smooth and white, and the gorge was sparkling with ice. It was so beautiful and peaceful that I laughed out loud. I guess I laughed because my first snowstorm was over and it had not been so terrible after all.
Jean Craighead George
Dead Mountain: The Untold True Story of the Dylatov Pass Incident – Donnie Eichar
This is not a book for everyone, but this is EXACTLY the kind of book I’d recommend my sister, dad, and cousins. But not my mam. If you love true horror stories and the unexplained (and piña coladas), you might be aware of the Dylatov Pass incident and the mysterious disappearance of nine hikers in the Ural Mountains. If not, be prepared for shredded tents, bare footprints in the snow, mysterious radiation, violent injuries, and no explanations for what happened on a winter camping trip on a peak called Dead Mountain.
Miracle in the Andes: 72 Days on the Mountain and My Long Walk Home – Nando Parrado
You may know this story already. The 1972 Andes air crash was written about in the book Alive, and turned into a film starring Ethan Hawk, but Parrado was one of the survivors, and this is his personal memoir. His courage and perseverance in crossing the mountains to find rescue, and honesty and insight into survival in the aftermath of the crash, make for a moving and inspiring book.
The Ascent of Rum Doodle – W.E. Bowman
Some books can’t really be read in public, unless you’re prepared to be stared at for making great, snorting, guffaws of laughter that bring you to the point of accidentally peeing yourself (such as anything by Gerald Durrell, Tony Hawks, and this). A genuinely hilarious parody of the classic alpinist mountaineering epic, it nails the spirit of the genre so accurately, it was thought that W.E Bowman was the pseudonym of a big time mountaineer rather than someone who never in their life ventured to the Himalayas. Read it in companionship with No Picnic on Mount Kenya by Felice Benuzzi and A Short Walk in the Hindu Kush by Eric Newby.
Space Below My Feet – Gwen Moffat
Moffat is a remarkable woman, rejecting traditional gender-roles of post-war society and living a transient life in the wilder parts of the UK with several hitch-hiking expeditions to the Alps. As a climber she broke new ground, tackling some of the toughest challenges in Europe and becoming the first woman to qualify as a mountain guide, paving the way for others to follow. She often climbed barefoot in summer conditions, claiming better connection to the rock. Now in her 90s, she recently contributed to a BBC Radio documentary based on her book, worth checking out if you can find it.
The Living Mountain – Nan Shepherd
A little known book that was almost lost to time, this tribute to the Cairngorms is an outstanding piece of nature writing, transformative and heart-soaring. A spare, sparkling reminder that when spending time in the mountains, there are times where gaining the summit is just an insignificant distraction. It teaches us to slow down, look closely, and feel deeply to know our surroundings. I’ve recommended this book to everyone I know. READ IT NOW!
However often I walk on them, these hills hold astonishment for me. There is no getting accustomed to them.
A recent biography, Into the Mountain: A Life of Nan Shepherd by Charlotte Peacock, explores more of her mountain exploration and writing. I haven’t read it yet, but it’s firmly on my TBR list.
What is your favourite mountain book? What would you recommend to me?
At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month? (How far do I have to go to count?) Who actually wants to? But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.
Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary. The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.
Running into the North Sea on January 1st with my cousin Nicola
It was just a quick dip, but my feet did leave contact with the sand, and a few swimming strokes occurred.
I was really starting to enjoy it. Even the night runs in the rain. Checking off the days in my calendar gave me a real kick*, and I began looking forward to parkrun on Saturday mornings (there’s a little smug feeling you get from running first thing in the morning and knowing you don’t need to do anything else for the rest of the day).
*And it also helps make you feel like you’ve accomplished something with your day, even if all it was was a walk around the park.
Winter weather was the biggest factor in the challenge, followed by dark evenings, making it difficult to summon the motivation to go outdoors at times. However, I would feel a buzz afterwards, from that rush of endorphins, followed by a sense of calm and relaxation, and that’s what I tried to focus on.
I found some of the runs mentally tough, had heavy legs that made things hard going, and felt a few aches and pains over the month. But tiredness from running and fresh air has helped me to sleep much better, which also helped with my mood.
The RED January community
One of the best aspects of the challenge is the community feeling created through social media. REDers connect through the #REDJanuary hashtag and provide each other with encouragement to get active, or just the safe space to unload and work through thoughts and emotions weighing on them.
On the sleety, soggy winter evenings when the sofa was far too tempting, posts on Twitter and Instagram would give me the motivation to move. Seeing pictures of others, soaked, mud-covered, sweaty, or reading their stories of feeling much too down, or anxious to go out, but still going anyway, helped me to go too.
My 2019 RED January Stats
Distance run: 58km
Distance hiked: 39km
Practical conservation days: two
Open water swims: just one!
Parkrun PBs: two
Average time outdoors every day: 2 hours 20 minutes
Thank you for your support
While all charity challenges are about raising funds vital to continuing their work, for Mind, working on mental health, it’s just as important to raise awareness. Getting people talking, opening up the conversation about mental health, and removing the stigma that pushes people into hiding conditions.
My fundraising target was just small, but January is a tough month for many, so I’m so grateful for everyone who donated to the cause. And so happy to say that I met the target!
Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.
What is RED January?
RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.
After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.
Why is this important to me?
I’ve lived with depression and anxiety since I was a teenager. I’ve experienced the inexplicable, irrational thoughts and crippling self-doubt that these bring. I’ve felt the need to retreat, hide, build walls around myself when things hit hard. When just getting out of bed for the day seems as big a challenge as scaling the Eiger.
I know, from my job as a ranger out walking on the coast of the Solent, that getting outdoors and doing something active can make a significant improvement in how I feel, especially at this time of year.
What am I going to do about it?
Every day throughout January I’m challenging myself to take part in physical activity outdoors. I’m aiming to spend at least 15 minutes outdoors every day, running, hiking*, taking part in parkruns, and even outdoor swimming. There may be some days where that all seems a bit too much, but then I plan on taking my yoga mat outside.
*Training for the TGO challenge in May, the biggest challenge I’ve got planned for 2019… so far
Getting outdoors for me is just as important as getting physically active. A winter boost of vitamin D from natural light, and a blast of fresh air to blow away negative thoughts. A connection with nature, whether its just hearing the gulls cry from the rooftop, hearing the windblown waves hit the harbour wall over the road, or catching the scent of gorse flowers (which bloom all year round along the shore; when the gorse is in bloom, kissing’s in fashion).
I’ll be raising funds for Mind through the month. Every year, one in four of us will experience a mental health problem, but still it’s often considered a taboo subject when it comes to talking about it. Mind believe no-one should have to face the challenge of a mental health issue alone, and provide a range of resources and support to help.
A donation of £15 can fund someone in crisis to take part in a group talking therapy session.
My fundraising target is small, only £150, but that could help 10 people. Like me. Maybe like you too, or a close friend or family member, or work colleague.
My Just Giving page is here. Please consider making a donation, no matter how much you can spare, it all helps provide a vital service.
I’ll be sharing stories from my activities through the month on instagram, so you can keep track of how I’ve been getting on.
At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.
I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.
In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my everyday, and contribute to success without excluding anything.
So this a list of 10 small things I’m aiming to do through winter, to keep my body and mind fresh and focused, and work towards a healthy, happy, year ahead.
Drink more water (but ditch single-use plastic bottles). Hydration is important, but the health of the planet is even more vital. Investing in a reusable water bottle saved me money in the long run, and cut my plastic footprint from the start. It takes a bit more organisation, but so many places now give refills that it’s easy on the go. I have a Kleen Kanteen insulated bottle that keeps water chilled for hours, or lets me take a warm drink out for a winter hike.
Pick an audiobook or podcast. I love listening to the radio as I do things; driving, cooking, writing, and so on. But rather than listening passively to whatever plays, I’ve decided to be more pro-active in my choices. Plus, having tales of travel and adventure read aloud to me in the bath is the height of luxury. Try some of my favourites and see if you agree.
Set aside a weekly life admin hour. Rather than letting stuff build up, which can pile on anxiety, designating a regular session for sorting paperwork, paying bills, and all the other dull stuff helps me manage stresses. I write down ideas and reminders through the week on a running to do list to make sure that I don’t miss anything important. It’s part of my strategy to turn down the volume on noise.
Get outside every day. Getting out in the fresh air and sunlight is vital for my mental health, especially in winter, event though the weather isn’t always as welcoming as I’d hope for. Good wind and waterproof outdoor gear makes it so much easier, so it’s worth spending on quality items that make the difference between getting out and about or moping under a duvet. These are my cold weather essentials for heading out.
Learn three 15 minute recipes. Arriving home from work in the dark, after a long day, I know that I need to eat a meal within half an hour or I’ll be scoffing snacks all evening. It’s too easy to throw a plastic pot of something into the microwave, so my aim is to master three quick recipes and try to always have the ingredients at hand. My current favourites are gnocchi with pancetta, mushrooms and parmesan, spicy pepper and halloumi wraps, and a soy chili chicken rice bowl topped with a fried egg.
Plan regular digital admin dates. I rely on my laptop, phone and camera for work, blogging, and other projects, and it’s too easy to have hundreds of notes, photos and documents filling up the memory on my devices. So I’ve started a monthly habit to download, delete, file and back-up my files. It does sound incredibly tedious, but it’s also the chance to chill on the sofa for a few hours, listen to music or a podcast, perhaps with a glass or two of something.
Master a mini-workout with three exercises to do anywhere. My fitness routine, well, just isn’t routine. With travelling, sailing, and unpredictable work hours, I can find it hard to fit in the gym or swim sessions and fitness classes that I know help my physical and mental health. So with three simple exercises I can do anywhere (squats, lunges and tricep dips), I have a basic workout to build on wherever I am.
Schedule some diary dates with friends. It can be too easy to put off catching-up with a coffee or glass of wine when the weather and darkness make heading home to hibernate such a nice idea. By making a loose arrangement to meet friends weekly at parkrun or yoga class, or for a monthly pub quiz or craft session draws us together without the extra effort of planning an event and rounding up the troops.
Take on a course to learn new skills, expand my knowledge, or revive an old passion. Over the past few years I’ve done an introduction to yoga, a printmaking class, and taken an adult improvers swimming course. I’ve also used online study to improve my Norwegian language skills and to spark an interest in maritime archaeology, using the Future Learn platform. In winter is seems to be a bit easier to allocate an evening a week to a new activity, which has the benefit of extending my social circle (virtually and in real life), and keeping my brain active.
Map travels for the New Year. Recently my travels have been quite spontaneous, taking advantage of the opportunities that cropped up through the year. But with a switch to a full-time freelance status I need to do some serious planning to balance income generating activity with income depleting activity. Plus, I love the process of planning out travels and fixing some dates and destinations for the year ahead.
Do you have any tips for making winter work for you?
How do you intend to relax and recharge yourself for the New Year?
Leave a message in the comments below to let me know.
As a wildlife ranger I’d spend the vast majority of my working time outside, all year-round, whatever the weather. As autumn heads into winter, there’s a few additional things I rely on to make it easier to get out and do my job, and to make the most of adventures on beautifully crisp winter days.
I have several of these stretchy fabric tubes, and they’re some of the most useful things I own. For keeping my ears warm when it’s just not quite a hat day; stopping cold wind creeping down my neck; covering my face as I watch birds through my binoculars on a frosty morning; making sure my windswept hair under stays under control; or just wiping damp camera or phone lenses.
A food flask
After a long day outside in low temperatures, there’s nothing better than a hot, home-cooked meal. Well, perhaps something warm to eat to keep you going during the day, or as you sit out to watch the winter sun go down. I have a wide-mouthed Thermos food flask, which comes with a folding spoon and a large lid. Perfect for soup, stew or a curry.
A portable battery pack
It seems like the cold drains the life from my phone at a ridiculous rate. It’s part of my lone working policy to have a working phone to check-in through the day, and I’d never want to be caught out at the end of the day without a way to call for help if I get into trouble. Plus, I use the camera all the time, and wouldn’t want to miss a beautiful sunset sky.
I love my Houdini Sportswear insulated jacket, with primaloft insulation. It’s a perfect mid-layer between my branded ranger polo shirt and outer two-part coat (softshell inner and waterproof outer) for early mornings and late evenings when temperatures drops, and tucks away in its own pocket to stuff in my bag while I don’t need it.
Merino wrist warmers and gloves
I need to keep my hands warm while I’m using my binoculars or telescope to watch birds, but also be able to do little fiddly jobs like fastening zips or adjusting focus on my camera easily. So I layer my Rab knit gloves over a pair of merino wrist warmers from Finisterre. Both are fine enough that I could wear under my ski gloves if temperatures really drop, and the wrist warmers keep me warm and let me pick up shells and other strandline treasures from the beach without getting my gloves covered with sand.
In winter I upgrade my usual hiking trousers for a pair of softshell trousers, currently a pair of Craghoppers Kiwi Pro Stretch pants. The water resistant, windproof finish of the fabric makes a huge difference when you spend most of the day out on the coast, with the chance of drizzle, windblown sand, and low temperatures.
What kit can’t you do without when the weather starts to turn wintry?