Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.
What is RED January?
RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.
After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.
Why is this important to me?
I’ve lived with depression and anxiety since I was a teenager. I’ve experienced the inexplicable, irrational thoughts and crippling self-doubt that these bring. I’ve felt the need to retreat, hide, build walls around myself when things hit hard. When just getting out of bed for the day seems as big a challenge as scaling the Eiger.
I know, from my job as a ranger out walking on the coast of the Solent, that getting outdoors and doing something active can make a significant improvement in how I feel, especially at this time of year.
What am I going to do about it?
Every day throughout January I’m challenging myself to take part in physical activity outdoors. I’m aiming to spend at least 15 minutes outdoors every day, running, hiking*, taking part in parkruns, and even outdoor swimming. There may be some days where that all seems a bit too much, but then I plan on taking my yoga mat outside.
*Training for the TGO challenge in May, the biggest challenge I’ve got planned for 2019… so far
Getting outdoors for me is just as important as getting physically active. A winter boost of vitamin D from natural light, and a blast of fresh air to blow away negative thoughts. A connection with nature, whether its just hearing the gulls cry from the rooftop, hearing the windblown waves hit the harbour wall over the road, or catching the scent of gorse flowers (which bloom all year round along the shore; when the gorse is in bloom, kissing’s in fashion).
I’ll be raising funds for Mind through the month. Every year, one in four of us will experience a mental health problem, but still it’s often considered a taboo subject when it comes to talking about it. Mind believe no-one should have to face the challenge of a mental health issue alone, and provide a range of resources and support to help.
A donation of £15 can fund someone in crisis to take part in a group talking therapy session.
My fundraising target is small, only £150, but that could help 10 people. Like me. Maybe like you too, or a close friend or family member, or work colleague.
My Just Giving page is here. Please consider making a donation, no matter how much you can spare, it all helps provide a vital service.
I’ll be sharing stories from my activities through the month on instagram, so you can keep track of how I’ve been getting on.
Thank you for your help.
6 thoughts on “RED January to beat the blues”
I’m doing this too for the first time in 2019, I can’t wait to get started! Good luck on your RED January journey
And good luck to you too! Have you got any plans for activities or events to join?
I have a race at the end of the month but not much else. Honestly I think I’ll struggle with this challenge! Have you done it before?
Thank you! Here’s hoping that the weather stays fine to keep it easy getting outside for a bit longer.