At the end of March I packed up my stuff to move house again, after a winter in Aberdeen, to relocate to Ballater, in the heart of the area I cover as part of my job as a seasonal ranger for the Cairngorms National Park. I’m glad to be back on Deeside, and have some fantastic locations to visit available right from my doorstep.
The weather early in spring was stunning; bright warm afternoons following crisp mornings where the temperatured dropped below freezing overnight. Perfect conditions to get out on some of the walks around Ballater, like the Seven Bridges route along the side of the River Dee.
Well, the best laid plans and all that. At the start of the season I’d had ideas of visiting friends in the south of England for a long-overdue catch up, with perhaps a little holiday on the Isle of Wight. Lockdown in England in November, followed by a national lockdown across the UK from late December onward means I’ve been absolutely nowhere in the last three months, save a short visit to see my parents and sister in south Aberdeenshire on Christmas Day itself.
I relocated from Braemar to Aberdeen in December, so my activities have been limited to within the city boundaries, but it’s been great to explore parts of the city I haven’t been to for years and make new discoveries. Aberdeen is an incredible place for wildlife watching, and my winter sighting have included otters swimming in the River Don, roe deer in fields near the Bucks Burn and Kingswells, red squirrels in Hazlehead Park, and bottlenose dolphins hunting salmon in the mouth of the harbour.
At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month? (How far do I have to go to count?) Who actually wants to? But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.
Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary. The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.
Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.
What is RED January?
RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.
After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.
A list of little things to help boost my mood and manage seasonal blues.
At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.
I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.
In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my every day, and contribute to success without excluding anything.