Well, the best laid plans and all that. At the start of the season I’d had ideas of visiting friends in the south of England for a long-overdue catch up, with perhaps a little holiday on the Isle of Wight. Lockdown in England in November, followed by a national lockdown across the UK from late December onward means I’ve been absolutely nowhere in the last three months, save a short visit to see my parents and sister in south Aberdeenshire on Christmas Day itself.
I relocated from Braemar to Aberdeen in December, so my activities have been limited to within the city boundaries, but it’s been great to explore parts of the city I haven’t been to for years and make new discoveries. Aberdeen is an incredible place for wildlife watching, and my winter sighting have included otters swimming in the River Don, roe deer in fields near the Bucks Burn and Kingswells, red squirrels in Hazlehead Park, and bottlenose dolphins hunting salmon in the mouth of the harbour.
At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month? (How far do I have to go to count?) Who actually wants to? But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.
Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary. The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.
Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.
What is RED January?
RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.
After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.