A list of indoor activities and things to do around the home for outdoor and adventure lovers.
Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.
So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!
If you’ve got any of your own tips to share, let me know in the comments below!
A travel repair kit has the things you need to deal with whatever the road throws at you.
A repair kit is an essential for extended trips into wild and remote areas. A good repair kit will help you take the results of everyday wear and tear in your stride, like a small rip in your trousers, and can make you feel more confident handling the unexpected disasters, like a broken backpack or wind-shredded tent.
Carrying a few simple tools and materials will let you carry out necessary repairs in the field, and could make the difference between completing your adventure and turning back early due to gear failure. Or enjoying your weekend citybreak without stress.
This list includes everything I take on my day hikes in the UK (in summer conditions), plus a few extras for when I’m in different situations and have different purposes for my hikes. It’s taken me a while to get my kit together, but it’s been worth getting a few items to ensure I’m safe and warm, and can do everything I want to do.
The biggest element of planning a hike in the UK is our predictably unpredictable weather. Just because a day starts in sunshine, there’s no guarantee that it will end that way, and if you’re hiking hills, mountains, or munros on a drizzly day, there’s every chance you might emerge through the cloud layer into the dazzling sun on the tops.
I’ll often go hiking solo, so I’m solely responsible for taking everything I might need. I also lead small groups and hike with friends, but still take the same amount of kit. I want to be responsible for my own welfare, and able to help out anyone else that might be having an issue. I might also bring a few extra items if there’s more than just me, in the hope that others will share their sweets in return.
Which pack to pack?
You’ll need something big enough to hold everything you need, but avoid the temptation to take something overly large. If you’re like me you’ll just keep filling it up with things that aren’t really necessary and weighing yourself down. I’d recommend something with a 20 to 25 litres capacity, like my Deuter ACT Trail backpack (24 litres).
It’s worth spending a bit of time and money to find a backpack that fits you well, as a poorly-fitted pack isn’t just uncomfortable, it can strain your back. I like a chest strap to keep the fit close to my back, and make steep ascents and descents more comfortable.
I think small compression drybags in a range of sizes and colours are some of the most useful kit you can have. They’ll keep my things dry, organised, and easy to find. Ziploc bags are really useful too, for keeping phones, cameras and son on protected from the elements, and for a stash of dry toilet paper*
*Never leave used toilet paper out on a trail; it spoils the place for the others that follow. Take an additional sealing bag to put it in until you get to somewhere you can dispose of it properly.
There’s no such thing as bad weather, only the wrong clothes. So get yourself a sexy raincoat and live a little.
Even on the warmest day, I’ll pack a waterproof jacket. This is a kit list for hiking in the UK, and there’s a reason why regions like Snowdonia, the Lake District, and Lochaber are so green. Plus, with the drop in temperature you can feel higher up, it’s always good to have an additional layer.
If you just can’t walk without the sound of swishing, these will be your jam. And also they’ll keep you dry in the rain, break the wind to keep you warmer, and be an excellent sit mat to keep your bum dry when you stop for sit down to eat your picnic lunch.
The amount of water you should carry depends on the length of your walk, the weather conditions (remember the heatwaves of summer?), and whether you’ll have access to refills on the way. I’d usually take around 2 litres of water for a day out, in a couple of refillable bottles, and think it’s always better to carry more than start to get dehydrated.
In some areas you may be able to refill from streams. I’ve been pretty happy to take untreated water from moving streams in upland areas around my part of the world in northern Scotland** (and in Norway and Iceland). I’d filter, purify or boil water in lowland areas, and in Wales, the Lakes, and so on, as there’s likely to be more livestock in the area.
**After doing the “dead sheep check” of course.
Map and Compass / GPS
Unless I’m following a short trail in an area I’m familiar with, I’ll take navigation stuff with me. Even then, I’ll often use the ViewRanger app on my phone to record the route I’ve followed.
Although I like technology, I am a bigger fan of using a traditional map and compass to navigate. Being able to find your way with a compass is an essential skill for undertaking hikes in more challenging landscapes, and like all skills needs practising.
I also like taking a map so I can look at a larger area than is displayed on a screen, letting you read the wider landscape, find interesting landmarks and scenic picnic spots, and plan any detours around eroded footpaths, broken bridges, and flooded fields.
Disconnecting from technology on a hike lets you get closer to the wild feelings of physical activity out in a natural setting. But a fully charged mobile phone is a useful bit of kit in case of emergency. The emergency numbers in the UK are 999 and 112; both are equally effective.
More remote parts of the UK may only have weak or intermittent mobile coverage, or none at all, but you can register with emergencySMS, a system developed for the deaf or non-verbal, to send a text message to the police to raise a mountain rescue team.
I’ve got a whistle attached to my bag, for drawing attention to myself if I ever need to be found. It’s a worst-case scenario, but it happens in that people get lost in poor visibility, stuck on a trail that’s hard to follow, or become injured and unable to walk.
This isn’t always needed, but in late autumn and winter daylight hours are short, and any delays or detours in a hike could mean returning in the dark. I sometimes like to start hikes early and/or finish late, to watch the sunrise or set from a hilltop, and a headtorch helps prevent sprained ankles, or worse.
I always take a length of string with me (perhaps as 15 metres of green paracord was drummed into me as a kit list essential from my time in the TA). It can replace a broken shoelace and make ] a temporary repair for all kinds of gear. On longer hikes, it’s even a useful drying line for airing out clothes.
Depending on the length of your hike, think about whether you need just a few snacks or a packed lunch. I’d usually take sandwiches or a sausage roll, some fruit, a couple of chocolate bars, and maybe a piece of cake*. I’ll aim to take things with minimal packaging, and make sure that I take everything back home with me**.
Even on shorter hikes, I’ll stick a couple of snacks in my bag. A pack of trail mix, maybe some chocolate, and a piece of fruit. And Haribo, always Haribo.
*almost always Soreen malt loaf. British hiking staple.
** I mean everything. I can’t stand that people think it’s ok to throw fruit peel, bread crusts and so on because “it’s biodegradable”. Banana skins have no place in the mountains; please take them home and dispose of them properly in a bin or the compost.
Flask with a hot drink
A friend and I always say that we’re packing a flask of weak lemon drink to go hiking. I now have no idea where the reference comes from, but it’s stuck indelibly in our outdoor routine. A hot drink on a long day, especially when you’ve been out in the wind and cold, feels marvellous. My Kleen Kanteen insulated bottle can keep drinks hot for up to 20 hours, but it’s either blueberry juice or black coffee inside.
Extra warm, dry clothes
The British weather is notoriously fickle, and it’s not unheard of to experience all four seasons in one day. On top of that, the temperature drops between 1°C and 3°C for every 300 metres (1000′) of height gained, so the top of Ben Nevis can be around 10°C colder than Fort William. I’ll pack a warm hat, gloves, and a fleece or insulated jacket in a dry bag inside my daysack, and usually at least one spare pair of socks (which can double up as emergency gloves if needed). I also add a few extra things to my kit list in autumn and winter.
Sunblock and sunglasses
The sun does shine, even in Scotland, y’ know. Clouds aren’t as effective at blocking the sun as they might appear, and in the hills there’s often little shelter to get out of the sun.
First aid kit
My first aid kit is a work in progress, as I continually find new things that work for me. I pack plasters and small dressings, compression bandages and a triangular bandage, ibuprofen and paracetamol; things to treat cuts and grazes, sprains and strains, and other minor injuries. My most valuable recent addition is a special tool for removing ticks safely, something that’s been essential this summer.
I have had the worst blisters ever; taking part in an endurance hike a few years ago, both my heels, little toes, and the pads of my feet melted and tried to escape from my shoes. So if I’m anticipating hard going or start to feel a hotspot, I’ll use moleskin or smooth zinc oxide tape to protect my feet. I also take small scissors, alcohol wipes, and padded dressings.
Some hikes may need a few extra items, such as:
Bothy bag or bivvy bag
If I’m heading out into a more remote area, then I’ll probably pack my Alpkit Hunka bivvy bag as an emergency shelter to get out of the wind and rain for a short while. If I’m taking others with me, then the Rab bothy bag I have is big enough for five of us (more if we get super cosy) to squeeze into for respite from the rain.
I have a perfectly bum-sized foam mat that came included with my super cute Fjällräven Kånken backpack. Ideal for a nice cup of tea and a sit-down.
I love tea, but flask tea never tastes quite right*. So I’m a huge fan of taking the time to make a fresh brew, especially if you’ve got a lovely view to enjoy it with (a sit mat to keep your bum dry). I love my Jetboil.
*Possibly because of the weak lemon drink** previously in the flask?
**Was it Dwayne Dibley that had it?
Hikers are often split about whether or not to use poles, but I have a shady knee from an old injury and find that they’re quite useful for descents, reducing the impact on my knee and giving me some additional stability. (I’ll also use them as Nordic poles for long-distance running and trekking).
Camera and tripod
Photos, or it didn’t happen.
Do you hike regularly in the UK? Is there anything you think I’ve missed?
Let me know what you can’t hike without in the comments below.
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*Maybe enough for a coffee. Not enough for a yacht.
My guide to using trekking poles on your hikes, and some expert tips for finding the right pair for you.
I’ve used trekking poles for long hikes for years, and will wax lyrical about them whenever I’m asked. And often even if I’m not. During training walks for a Three Peaks challenge back in 2007 I found that going downhill was aggravating an old knee injury. After asking around for advice and reading a few articles, I borrowed a set of poles to try them out on steep descents and found they helped my knee and helped to keep off fatigue. So I bought myself a pair with some birthday money.
And then I started using them for trail running, especially for ultra distances, and for multi-day backpacking trips, to help with balance under a heavy pack* and take some of the strain off my back. I’ve even been considering using them to pitch a tarp for an overnight bivvy.
*Lightweight backpacking? Hahaha. Not me. With half a kilo of peanut butter, a pair of binoculars and an actual HARDBACK book about birds, and my collection of shiny pebbles gathered on the way, I’m a lost cause to the lightweight movement.
Tips for keeping your hiking boots at their very best.
As a ranger, I practically live in outdoor gear, and everything I own gets pretty heavily used and abused through my usual working day. Like my hiking boots, which I wear most days (if it’s not hiking boots, I must be in either wellies or sandals. Roll on summertime!). But I do like to get the best out of my stuff, so that means I also take a bit of time to care for and maintain my gear to make sure it lasts well and keeps performing at the standard I expect it to.
These are my top tips for caring for hiking boots, and ensuring happy feet when you head out hiking: