Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.
What is RED January?
RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.
After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.
A round-up of everything I’ve been up to and the things I’ve enjoyed over the last season.
Where I’ve been:
I’ve just returned to the UK after several weeks at sea on Blue Clipper, crossing from Norway to England, and on to Portugal, followed up by a few weeks of maintenance work based on the Algarve coast.
Norway is my favourite country and I loved visiting new places on this trip, starting with Bodø, and crossing the Arctic circle as we headed south to Ålesund. I also revisited familiar ground around Haugesund and Karmøy, when we ended up storm-bound in Skudeneshavnfor a week longer than expected.