There’s something about walking. Studies continually show us that walking can reduce stress, anxiety, and depression, in addition to the benefits to physical health from moving our bodies just to get around.
Cities, generally, are designed to be walked. Walking means we can dictate our own tour schedules, with no peak time travel charge, and possibilities open up beyond bus stops, tram routes, and metro stations. choosing to skip out on places or stop and linger longer. It means a journey from A to B can be just that, or run through the entire alphabet of diversions en route as we invent our own routes and build new connections.
The distinctive structure of V&A Dundee, a world-class design museum that was part of the revitalisation of the Scottish city.
I think there’s so much to be gained from setting out to stretch our legs and test our bearings whenever we visit new places, or become reacquainted with the old familiar streets. Here are my five top reasons why exploring cities on foot is the way to go.
December 11th is International Mountains Day (IMD); a day established by the Food and Agriculture Organisation of the United Nations in 2003 and celebrated annually since.
Mountains loom large in some of the world’s most breathtaking landscapes. But it’s not just about sharing gorgeous, inspirational mountain images on my social media (though I’m sure that won’t hurt). It’s about raising awareness of the importance of mountains, inspiring understanding and respect, and encouraging responsible access in mountain environments.
Heading for the unmistakeable outline of Buachaille Etive Mòr from Glencoe, Scotland.
Five Facts for International Mountain Day
So, what do you know about the mountains?
Around 27% of the land surface of the earth is covered in mountains (that’s approximately 39 million km²).
Mountains are home to 15% of the global population (around 1.1 billion people), but it’s estimated billions more benefit indirectly from ecosystem services and mountain agriculture.
Of the 34 documented terrestrial biodiversity hotspots, 25 are in mountain areas (half of the world’s total), and they support around 25% of terrestrial biological diversity.
Over half of the world’s population rely on mountains as a source of freshwater, which provides drinking water, water for irrigation, water for sanitation, and is used in energy production.
Mountain settings support between 15 to 20% of the global tourism industry, from providing spectacular views, cultural tourism, and soft adventure trips right through to serious expedition travel.
Mountains have long held a kind of magic over many of us, both enthralled and appalled by their wild irregularity and the glimpse of danger deep in their embrace. Many peaks have great significance to different faiths and cultures, a rich folklore to explain their origin, or are places of pilgrimage for locals and visitors alike.
You are not in the mountains. The mountains are in you.
John Muir
The most spectacular mountains in the world have captivated the imagination of those that have laid eyes on them. The endless play of light and weather creates views that melt and shift in moments. Dynamic landscapes that are at once intimate and vastly unknowable. Peaks that rake the sky and alter the perspective of those that attain the lofty heights. There is no getting accustomed to them.
To aim for the highest point is not the only way to climb a mountain.
Nan Shepherd, The Living Mountain
Whether you’re a seasoned mountaineer, passionate orographer or geologist, a photographer, or merely an inquiring traveller, there’s going to be a mountain on this list that will leave you spellbound.
The Caledonian Forest once covered much of the highlands of Scotland, spreading over the land as the last glaciers retreated and eventually disappeared. But over many thousands of years of human activity that manipulated the wildland, only around 1% of the original temperate rainforest coverage remains in Scotland.
In the cool freshness under the pine canopy in Abernethy Forest.
Remnants of the Caledonian Forest are unique habitats, home to some of the rarest species in the British Isles, like the endemic Scottish crossbill, secretive pine martens and wildcats, and the majestic capercaillie. In fact, around 5,000 species have been recorded in areas of old-growth forest, ranging from the towering Scots pines to the tiny beetles living under the bark of the trees, with plants, lichens, fungi, and other wee beasties in-between.
Exploring the woodland on an autumn morning.
Abernethy Forest National Nature Reserve on Speyside protects a huge area of Caledonian Forest, as well as rivers, lochs, moorland, and montane plateau. The nature reserve in Cairngorms National Park extends all the way to the summit of Ben Macdui, at 1,309m (4,295′), the second-highest summit in the British Isles.
A small collection of interesting, thought-provoking, and beautiful readings from around the internet I’ve found over the past season, that I want to share with you.
A fascinating blog post from Vanessa Spedding which dives deeply into the psychology and philosophy of the turning point in our lives brought by the imposition of a COVID-19 lockdown.
A long read from the Guardian newspaper exploring the impact of COVID-19 on the future of the global tourism industry, the hit to local economies, and ways to reinvent the sector in a more sustainable model.
A piece from the Washington Post in June that summed up the appeal of the late chef and travel writer Anthony Bourdain, particularly his understanding that food was a common language to share stories across cultures and experiences.
Endurance runner Rosie Watson explores opportunities for new ways of working and living in a time of climate crisis and environmental change, following the enforced pause of the COVID-19 pandemic and national lockdowns.
An informative post by Becky Angell about taking the first steps towards gaining the Mountain Leader qualification, particularly the important prep work you can do when you can’t get out to the hills.
Lucy Wallace shares an account of her return to the hills following lockdown, and the full-on sensory joy of being back outdoors in a familiar wild place.
An article marking the 175th Anniversary of the formation of the Scottish Rights of Way and Access Society (ScotWays), and landmark legal challenges that ensured continued protection of ancient drove roads and passes through the Cairngorms.
A response to a newspaper article forecasting the death of the Gaelic language in Scotland by Charles (Teàrlach) Wilson, posing questions about deeper impacts of tourism on rural and island communities, and how people are central to rewilding a landscape.
Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And that is the only way forward.
Ijeoma Oluo
I’m from a rural area in the northeast of Scotland, and I have spent my career working in conservation, environmental education, and countryside access across the UK, with the occasional diversion into nature tourism and outdoor recreation in the UK and Northern Europe. I write here about my interests in travel, the outdoors, expeditions at sea and on land, and connecting with nature.
I occupy space in this world that is exceedingly white. I do not have to fight for my place in these areas due to the colour of my skin.
While I like to think I am not racist, I’m a beneficiary of the structural racism that winds through our society like bindweed, and that through my silence in not it calling out when I see it, I am complicit. It is vital we, as white people, start to see what has long been evident to Black people, however uncomfortable it may feel in the process; it’s time to grasp the nettle.
To start, we must educate ourselves. By being better informed, we can find a way to see more of the landscape that surrounds us, and be better allies to people of colour. We can start to open outdoor spaces that were once and are still exclusionary, and amplify the voices of those that are underrepresented in our fields.
An old Guardian article which probed the slave-owning history of Britain, and the legacy of fortunes made from the labour of enslaved people and the compensation for their emancipation. It ties into a two-part BBC documentary Britain’s Forgotten Slave Owners, which is still available to view on the iPlayer.
An informative blog post by Eulanda and Omo of Hey, Dip Your Toes In! laying out ways in which we can learn from, support, and advocate for the Black people in our lives, and ensure others aren’t excluded from opportunities arising from our white privilege.
Do the best you can until you know better. Then when you know better, do better.
An action plan for increasing diversity in the US National Parks system, and wider outdoor industry, working through barriers to access and offering potential solutions.
A powerful piece by ornithologist J. Drew Langhan that explores how living in fear as a consequence of race impacts on freedom and the opportunity to pursue the things one loves.
Through the history of Yosemite National Park, Nneka M. Okona tells how Black presence in the outdoors has been attenuated through intergenerational trauma and cultural baggage.
The outdoors is not a space free from politics. Experienced hiker Amiththan Sebarajah writes eloquently on why viewing the outdoors as an escape from confronting reality is a mindset of privilege.
Leah Thomas introduces intersectional environmentalism and sparks a conversation on the need for anti-racism to be a cornerstone of climate and social justice.
This is just a beginning. I understand that it will not be quick or an easy process, and there will be times where I get it wrong, but it’s time to be idle no more. No lives matter until Black lives matter.
My favourite travel memories from A to Z shared with the #AlphabetAdventure hashtag on social media.
This year, travel has been on the backburner in a big way, with international flights shut down, and many countries, including my home in the UK, imposing a domestic lockdown to prevent the spread of the COVID-19 and ease pressure on health services over the peak of the pandemic.
Throughout April and early May many travel bloggers shared pictures of their travels on social media with the hashtag #AlphabetAdventures. It was a chance to remind ourselves of the wide, wild world out there, waiting for us to explore once the coronavirus pandemic passes, and relive some memories from our travels. It also gave us the chance to travel vicariously to new destinations while we stay safe at home under lockdown.
A list of indoor activities and things to do around the home for outdoor and adventure lovers.
Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.
So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!
If you’ve got any of your own tips to share, let me know in the comments below!
Like many of you, the COVID-19 lockdown turned my life upside down. Plans I’d made as I prepared to leave Antarctica have been completely shelved, any potential opportunities remain just that. Both the travel and the outdoor industries where I’ve usually found work have had to shut up shop and furlough staff. I’ve signed up as a volunteer, but it has taken time for organisations to process the volume of applications they’ve received.
So, I’ve encountered an abundance of idle time in the last week or so. It’s been an unexpected chance to indulge in the things that are usually side-lined for more pressing tasks. For me, it’s reading for pleasure. In the last week, I’ve been able to immerse myself in a few good books to help fend off the cabin fever.
While lockdown has clipped my wings, and travel is an impossibility right now, a book can take the mind flying anywhere beyond the immediate four walls. Here’s what I’ve read, and my to-do list for the coming weeks.
A selection of facts about the Arctic you’ll find rather interesting.
While researching ahead of my time in Antarctica, I was continually side-tracked by snippets of information relating to the Arctic, and articles making comparisons between the two polar regions of our globe. Stories from the rich history of the people who make the region their home, and the explorers seeking new discoveries about the region; the unique ecosystems and wildlife; fascinating geographical phenomena and the spectacular natural beauty of a landscape carved from rock and ice, dark and light.
I’ve long been fascinated by the polar regions, and have travelled widely in the European Arctic. I accidentally booked a bargain ski break to Finnish Lapland at the end of the polar night*; road-tripped from Tromsø to Kautokeino, Kirkenes, and Nordkapp in the never-setting sun; and sailed southwards from the Norwegian Arctic (ending up in the Algarve), crossing the circle on the way down. I’ve explored the north coast of Iceland, and the southern tip of Greenland, though whether those constitute the actual Arctic depends on the definition you prefer (see below).
*where I taught myself to ski Nordic-style and discovered the magic of saunas and salmiakki.
In the process, I’ve uncovered several interesting facts on which to hang my own experience and understanding, and I’m sharing the best of them here.
These Vagabond Shoes. 