There’s something about walking. Studies continually show us that walking can reduce stress, anxiety, and depression, in addition to the benefits to physical health from moving our bodies just to get around.
Cities, generally, are designed to be walked. Walking means we can dictate our own tour schedules, with no peak time travel charge, and possibilities open up beyond bus stops, tram routes, and metro stations. choosing to skip out on places or stop and linger longer. It means a journey from A to B can be just that, or run through the entire alphabet of diversions en route as we invent our own routes and build new connections.
I think there’s so much to be gained from setting out to stretch our legs and test our bearings whenever we visit new places, or become reacquainted with the old familiar streets. Here are my five top reasons why exploring cities on foot is the way to go.
December 11th is International Mountains Day (IMD); a day established by the Food and Agriculture Organisation of the United Nations in 2003 and celebrated annually since.
Mountains loom large in some of the world’s most breathtaking landscapes. But it’s not just about sharing gorgeous, inspirational mountain images on my social media (though I’m sure that won’t hurt). It’s about raising awareness of the importance of mountains, inspiring understanding and respect, and encouraging responsible access in mountain environments.
Five Facts for International Mountain Day
So, what do you know about the mountains?
Around 27% of the land surface of the earth is covered in mountains (that’s approximately 39 million km²).
Mountains are home to 15% of the global population (around 1.1 billion people), but it’s estimated billions more benefit indirectly from ecosystem services and mountain agriculture.
Of the 34 documented terrestrial biodiversity hotspots, 25 are in mountain areas (half of the world’s total), and they support around 25% of terrestrial biological diversity.
Over half of the world’s population rely on mountains as a source of freshwater, which provides drinking water, water for irrigation, water for sanitation, and is used in energy production.
Mountain settings support between 15 to 20% of the global tourism industry, from providing spectacular views, cultural tourism, and soft adventure trips right through to serious expedition travel.
Mountains matter as mountain ecosystems provide us with essential food and water, are vital in regulating the climate of the planet, and are key to the global water cycle. They provide a way of life for millions of people around the world.
Mountains Matter for Biodiversity
IMD 2020 is a day to celebrate the biodiversity of mountains and to address the threats it faces. Biodiversity embraces the profusion of ecosystems and species of flora and fauna, and the unique topography, compressed climatic zones, and geographical isolation of mountain environments have created the conditions for a rich variety of life, including many endemic species.
Think of rare and increasingly threatened species like the snow leopards of Central Asia, the mountain gorillas of Africa’s Virunga Massif, or the vicuña of the high Andes. And the incredible monarch butterfly, which relies on the mountain forests in Mexico for their winter habitat. And closer to home, the Cairngorms are the home of a quarter of the UK’s rare and endangered spacies, including capercaillie, pine martens, and elusive Scottish wildcats.
Mountains at Risk
There’s a range of factors that have led to the degradation of mountain habitats over time, from glacial retreat as a result of climate breakdown to changes in traditional land management practices. Wildlife and plant species are at risk of extinction, and loss of ecosystem services can have extraordinary consequences, for example, unsustainable forest extraction can increase the risk of flooding and landslides. This, in turn, reduces the capacity for water storage which sustains river flow to lowland ecosystems through dry seasons.
Why are the mountains important to me?
Although I grew up on the coast, studied marine biology, and work in sailing, the mountains are where I’ve always spent a large part of my free time. I’ve been heading up into the hills almost all of my life, from walks as a child up Clachnaben and Mount Battock, onto the eastern Munros of Mount Keen, Mayar, Driesh, and Lochnagar as a young teenager.
Hiking in the mountains, either alone, or enjoying the company of friends, makes me feel alive. It gives me a sense of achievement and quite literally, a new perspective on life. Having struggled with my mental health at times, the mountains are where I’m drawn when I need to de-stress and breathe fresh air again; to fade out my troubles with the focus on physical exertion, navigation and route finding, or just revelling in the awesome surroundings.
I’m most familiar with the mountains of Scotland, but have also spent time in the mountains in other parts of the UK, and elsewhere around the world. I’ve hiked in the mountains of New Zealand, Norway, and the Alps, I’ve skied and scrambled in the mountains, and there are so many more places I long to go.
How can you support our mountains?
I’ve compiled a few suggestions for ways to lend your support, and make sure your time in the mountains is sustainable. If you have any additional tips, share them in the comments below.
Leave no trace: I can’t believe that this actually needs to be said, but I’ve seen the evidence on the hills for myself. Don’t leave any of your waste behind on the mountains. Everything you take in, be sure to take it back out again. Anything left behind can fundamentally alter the ecosystem and cause harm to the wildlife it supports.
Follow the trails: On popular mountains trails (think Snowdon on a sunny bank holiday weekend), routes can get extremely busy and you might be tempted to head off the beaten track. This has the potential to exacerbate damage to the trail, increase erosion on the mountainside, and lead to the trampling of fragile vegetation. Contribute to the environmental management of the area by donating to mountain charities, paying tolls or parking fees, or lending your time to conservation initiatives.
Support mountain communities: When you visit the mountains, give thought to the local community and supporting their livelihoods. Use local businesses and buy from local shops, but be aware of the additional challenge of bringing resources into remote areas. Make a donation to the local Mountain Rescue service; you’d hope to never need their help, but if you do, you’ll want them well-trained and fully equipped.
As someone with a deep love for the mountains, and who regularly spends time in mountain settings, I feel the responsibility to share these messages and encourage others to do so too. Mountains are beautiful, inspiring, and, as International Mountain Day aims to show, vital.
Are you doing something to mark International Mountains Day?
Tell me your thoughts in the comments below.
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Mountains have long held a kind of magic over many of us, both enthralled and appalled by their wild irregularity and the glimpse of danger deep in their embrace. Many peaks have great significance to different faiths and cultures, a rich folklore to explain their origin, or are places of pilgrimage for locals and visitors alike.
You are not in the mountains. The mountains are in you.
The most spectacular mountains in the world have captivated the imagination of those that have laid eyes on them. The endless play of light and weather creates views that melt and shift in moments. Dynamic landscapes that are at once intimate and vastly unknowable. Peaks that rake the sky and alter the perspective of those that attain the lofty heights. There is no getting accustomed to them.
To aim for the highest point is not the only way to climb a mountain.
Nan Shepherd, The Living Mountain
Whether you’re a seasoned mountaineer, passionate orographer or geologist, a photographer, or merely an inquiring traveller, there’s going to be a mountain on this list that will leave you spellbound.
The Caledonian Forest once covered much of the highlands of Scotland, spreading over the land as the last glaciers retreated and eventually disappeared. But over many thousands of years of human activity that manipulated the wildland, only around 1% of the original temperate rainforest coverage remains in Scotland.
Remnants of the Caledonian Forest are unique habitats, home to some of the rarest species in the British Isles, like the endemic Scottish crossbill, secretive pine martens and wildcats, and the majestic capercaillie. In fact, around 5,000 species have been recorded in areas of old-growth forest, ranging from the towering Scots pines to the tiny beetles living under the bark of the trees, with plants, lichens, fungi, and other wee beasties in-between.
Abernethy Forest National Nature Reserve on Speyside protects a huge area of Caledonian Forest, as well as rivers, lochs, moorland, and montane plateau. The nature reserve in Cairngorms National Park extends all the way to the summit of Ben Macdui, at 1,309m (4,295′), the second-highest summit in the British Isles.
Loch Garten and Loch Mallachie are beautiful forest lochs, fringed by granny pine trees on three sides, with views of Bynack More and the Cairngorm plateau in the southeast reflected in the dark water. In spring and summer, the lochs are excellent for watching ospreys fishing.
Abernethy Forest Two Lochs Walk from Boat of Garten
Route length: 10km (6 miles) circular route
Ascent: 118 metres (387′)
Approximate hiking time: 2.5 – 3 hours
A walk to Loch Mallachie and Loch Garten from Boat of Garten. You can find more details about the route, including a map, on my ViewRanger.
From the steam railway station in Boat of Garten follow signage for the Speyside Way trail towards Nethy Bridge, crossing Garten Bridge over the River Spey on the way out of the village. Across the junction of the road is a small carpark with interpretation panels and maps of waymarked routes into the forest.
Follow the red route for approximately 1km, then take the right-hand track at the fork, heading south for a further kilometre. At the next junction, take the narrow left-hand fork, and head in an easterly direction. The path undulates and sweeps round to the southeast through the trees, towards Loch Mallachie. Ignore the myriad paths along the lochside, turning sharply north when you reach the last one, to lead to Loch Garten, the bigger of the two lochs.
From the carpark alongside Loch Garten, it’s possible to make a diversion along the road at the top of the loch for around 700m to the RSPB Osprey Centre. It’s a must-do in spring, while the birds are sitting on their nest. Otherwise, follow the blue waymarking northwest alongside the road for a couple of kilometres to meet up with the Speyside Way.
Cross the road to follow a wooden walkway for just over 150m. This was constructed on the edge of a small forest lochan, to give a closer view of the habitat. Look out for spawning frogs and tadpoles in the spring and darting dragon and damselflies in summer.
From here you have two options: continue to follow the Speyside Way alongside the road back to the forest carpark, or pick up the forest trail with red waymarking just as you reach the first cottage on the road. The red route is just under 2km through the trees, and returns to the carpark where you entered the forest.
Retrace your route back over Garten Bridge and into Boat of Garten. There are a few cafes and coffee shops in the village where you can find refreshments, such as the Gashouse Café and Cairngorm Leaf & Bean, though some will close for the winter. There’s also the Boat Country Inn if you need something stronger after your walk.
Getting to Boat of Garten:
The village of Boat of Garten is connected by a scenic stream railway to Aviemore (nearest mainline railway station) and Grantown on Spey. Trains run between the Easter and October school holidays.
The bus service between Aviemore and Grantown on Spey will stop in the village, and on the roadside approximately 2.5km (1.5 miles) from the RSPB Osprey Centre.
Route 7 of the National Cycle Network connects Boat of Garten to Aviemore or Carrbridge, with options for on-road or largely off-road cycling.
What to look out for in Abernethy Forest:
Spring: Red squirrels; crested tits, siskins and endemic Scottish crossbills; frogs and frogspawn in pools and puddles; and the arrival of the first ospreys in mid-March.
Summer: Ospreys fishing on the lochs; great spotted woodpeckers, tree pipits, and redstarts; tree-nesting goldeneye ducks; woodland wildflowers; and dazzling dragonflies and damselflies.
Autumn: The roar of rutting red and roe deer; wild greylag and pink-footed geese coming in to roost at dusk; wildfowl like teal, wigeon, and whooper swans; and incredible fungi formations.
Winter: Gnarled, lichen-encrusted ancient pine forest, with views of the sub-Arctic tundra plateau of the Cairngorm Mountains across the iced-over lochs.
Tips for Responsible Watching Wildlife in Abernethy Forest:
The Two Lochs walk is a popular route in Abernethy Forest, especially during the osprey season, so to help protect the forest and wildlife you should follow the Scottish Outdoor Access Code and the advice of the Cairngorms National Park Authority and RSPB on any signs.
If you’re hoping to see capercaillie, the best way is to walk on the forest trails in the early morning as they will often come to the paths to gather grit. Bear in mind that for this part of Scotland that will be between 4am and 5am in May, June and July. Avoid leaving the paths in the forest as you could be disturbing ground-nesting birds.
In drier areas of the forest, you’ll see big mounds of pine needles, which are the nests of wood ants. These can grow up to a metre high, and can be home to well over 100,000 individual ants. Standing deadwood is as valuable to wildlife as living trees, especially the invertebrate life of the forest, and a good indication of the quality of the habitat.
Wildlife refuge areas should be given a wide berth if you choose to go wild swimming in either of the lochs; these are the sheltered bays, particularly at the southern and eastern sides of the lochs, especially in the autumn when the lochs are important roosts for migratory birds.
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A long read from the Guardian newspaper exploring the impact of COVID-19 on the future of the global tourism industry, the hit to local economies, and ways to reinvent the sector in a more sustainable model.
A piece from the Washington Post in June that summed up the appeal of the late chef and travel writer Anthony Bourdain, particularly his understanding that food was a common language to share stories across cultures and experiences.
Endurance runner Rosie Watson explores opportunities for new ways of working and living in a time of climate crisis and environmental change, following the enforced pause of the COVID-19 pandemic and national lockdowns.
An article marking the 175th Anniversary of the formation of the Scottish Rights of Way and Access Society (ScotWays), and landmark legal challenges that ensured continued protection of ancient drove roads and passes through the Cairngorms.
A response to a newspaper article forecasting the death of the Gaelic language in Scotland by Charles (Teàrlach) Wilson, posing questions about deeper impacts of tourism on rural and island communities, and how people are central to rewilding a landscape.
Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And that is the only way forward.
I’m from a rural area in the northeast of Scotland, and I have spent my career working in conservation, environmental education, and countryside access across the UK, with the occasional diversion into nature tourism and outdoor recreation in the UK and Northern Europe. I write here about my interests in travel, the outdoors, expeditions at sea and on land, and connecting with nature.
I occupy space in this world that is exceedingly white. I do not have to fight for my place in these areas due to the colour of my skin.
While I like to think I am not racist, I’m a beneficiary of the structural racism that winds through our society like bindweed, and that through my silence in not it calling out when I see it, I am complicit. It is vital we, as white people, start to see what has long been evident to Black people, however uncomfortable it may feel in the process; it’s time to grasp the nettle.
To start, we must educate ourselves. By being better informed, we can find a way to see more of the landscape that surrounds us, and be better allies to people of colour. We can start to open outdoor spaces that were once and are still exclusionary, and amplify the voices of those that are underrepresented in our fields.
An old Guardian article which probed the slave-owning history of Britain, and the legacy of fortunes made from the labour of enslaved people and the compensation for their emancipation. It ties into a two-part BBC documentary Britain’s Forgotten Slave Owners, which is still available to view on the iPlayer.
An informative blog post by Eulanda and Omo of Hey, Dip Your Toes In! laying out ways in which we can learn from, support, and advocate for the Black people in our lives, and ensure others aren’t excluded from opportunities arising from our white privilege.
Do the best you can until you know better. Then when you know better, do better.
Leah Thomas introduces intersectional environmentalism and sparks a conversation on the need for anti-racism to be a cornerstone of climate and social justice.
This is just a beginning. I understand that it will not be quick or an easy process, and there will be times where I get it wrong, but it’s time to be idle no more. No lives matter until Black lives matter.
My favourite travel memories from A to Z shared with the #AlphabetAdventure hashtag on social media.
This year, travel has been on the backburner in a big way, with international flights shut down, and many countries, including my home in the UK, imposing a domestic lockdown to prevent the spread of the COVID-19 and ease pressure on health services over the peak of the pandemic.
Throughout April and early May many travel bloggers shared pictures of their travels on social media with the hashtag #AlphabetAdventures. It was a chance to remind ourselves of the wide, wild world out there, waiting for us to explore once the coronavirus pandemic passes, and relive some memories from our travels. It also gave us the chance to travel vicariously to new destinations while we stay safe at home under lockdown.
A list of indoor activities and things to do around the home for outdoor and adventure lovers.
Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.
So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!
If you’ve got any of your own tips to share, let me know in the comments below!
Like many of you, the COVID-19 lockdown turned my life upside down. Plans I’d made as I prepared to leave Antarctica have been completely shelved, any potential opportunities remain just that. Both the travel and the outdoor industries where I’ve usually found work have had to shut up shop and furlough staff. I’ve signed up as a volunteer, but it has taken time for organisations to process the volume of applications they’ve received.
So, I’ve encountered an abundance of idle time in the last week or so. It’s been an unexpected chance to indulge in the things that are usually side-lined for more pressing tasks. For me, it’s reading for pleasure. In the last week, I’ve been able to immerse myself in a few good books to help fend off the cabin fever.
While lockdown has clipped my wings, and travel is an impossibility right now, a book can take the mind flying anywhere beyond the immediate four walls. Here’s what I’ve read, and my to-do list for the coming weeks.
A selection of facts about the Arctic you’ll find rather interesting.
While researching ahead of my time in Antarctica, I was continually side-tracked by snippets of information relating to the Arctic, and articles making comparisons between the two polar regions of our globe. Stories from the rich history of the people who make the region their home, and the explorers seeking new discoveries about the region; the unique ecosystems and wildlife; fascinating geographical phenomena and the spectacular natural beauty of a landscape carved from rock and ice, dark and light.
I’ve long been fascinated by the polar regions, and have travelled widely in the European Arctic. I accidentally booked a bargain ski break to Finnish Lapland at the end of the polar night*; road-tripped from Tromsø to Kautokeino, Kirkenes, and Nordkapp in the never-setting sun; and sailed southwards from the Norwegian Arctic (ending up in the Algarve), crossing the circle on the way down. I’ve explored the north coast of Iceland, and the southern tip of Greenland, though whether those constitute the actual Arctic depends on the definition you prefer (see below).
*where I taught myself to ski Nordic-style and discovered the magic of saunas and salmiakki.
In the process, I’ve uncovered several interesting facts on which to hang my own experience and understanding, and I’m sharing the best of them here.