What I loved this season | Winter 2018-19

Where I’ve been

Unlike the last couple of seasons, I’ve not travelled particularly far and wide in the last few months.  Since returning from the Algarve at the beginning of November, I’ve been based in the UK, and making the most of the opportunity to get out and about while I look for work.

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Christmas brought clear crisp weather to the Aberdeenshire coast; ideal for long walks and star-filled nights.

Over Christmas and New Year I headed north to Aberdeenshire to spend time with my family.  The crisp, and clear weather was perfect for long walks along the coast, with the odd dip in the icy North Sea, and into the hills of the Angus glens.  And short winter days quickly gave out to long dark nights, filled with stars and the arc of the Milky Way (although unfortunately no glimpse of an aurora), and a driftwood bonfire on the beach.

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Lazy winter days spent beachcombing, reading good books, and spending time with family.
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Love my favourite beach at St Cyrus National Nature Reserve.
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Celebrating Hogmanay on the beach with a midnight bonfire.
Continue reading “What I loved this season | Winter 2018-19”

RED January Round-Up

At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month?  (How far do I have to go to count?) Who actually wants to?  But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.

Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary.  The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.

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And so it begins… RED January 2019

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RED January to beat the blues

Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.

What is RED January?

RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January.  This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.

After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards.  It is free to take part, and you can sign up here.

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