marine conservation – These Vagabond Shoes.

Six further ways to cut your plastic habit

Last year I wrote a post about the steps I’m taking to reduce the plastic footprint I produce on my travels, and at home. It gave suggestions of small, easy-to-take steps to reduce the single-use plastic items I consumed, those everyday things we all encounter; shopping bags and plastic bottles, takeaway drinks cups and eating tools. I hoped that it would spark others to start thinking about their own impact.

Read: Six simple ways to reduce plastic use as you travel

Single-use plastics, and issues associated with disposal and a lack of recycling facilities in many regions of the world, were highlighted in the BBC documentary series Blue Planet II. But as things move on, the immediacy of the need for action is starting to fade from our minds. More than 300 million tonnes of plastic are manufactured every year, generating far more waste than the planet can handle. It’s virtually indestructible, and invariably some end up in rivers, lakes and the ocean.

It causes distress to marine life in many ways: a risk of entanglement; ingestion, filling stomachs without giving nutrition; and tiny fragments accumulate toxins which are pervasive through the food chain. Marine ecosystems face massive threats.

There is no away. Because plastic is so permanent and so indestructible. When you cast it into the ocean, it does not go away.
Sir David Attenborough

This time, I’ve been thinking about the toiletries I use and take with me on my travels, and how I can ensure the choices I make have the minimum impact on the environment.

Read: 10 Must-Watch Films about the Ocean

Toothbrush

While my toothbrush certainly isn’t a single-use item, we still dispose of millions of used plastic brushes every year. Sustainable, compostable alternatives do exist, with handles made from bamboo, the fastest growing plant in the world, and are becoming increasingly available in supermarkets or high-street drugstores here in the UK.

If you’ve got gappy teeth like me, or wear a orthodontic brace, you’ll probably also use tiny interdental brushes as part of your routine, and these are also available with bamboo sticks.

Refillable bottles

My travel style means I rarely stay in the type of hotel that provides those tiny wee bottles of shampoo and shower gel, but I’ll admit I am usually tempted to take them. I’m not a complete eco-saint, and who wouldn’t want to smell like pink peppercorns and grapefruit when the opportunity presents? But the best plastic reduction strategy is to forgo these, and take your own toiletries.

More usually, I’ll take my own refillable travel-size bottles, topped up from bigger bottles at home (which I usually take to my local refill shop to top up from even bigger bottles). It’s still plastic, but plastic that’s used again and again. These refillable pouches from Matador roll-up when empty, saving space in your soap bag.

If I’m travelling with a group, like on the sailing voyages I’ve been part of, we’ll often share a full-size bottles of shampoo, conditioner, shower gel and the rest between us. As well as cutting down on plastics, it saves a bit of money too.

Solid soaps and shampoos

I’ve been experimenting with various solid shampoos and conditioners, and I love a gorgeously-scented bar of soap. It means I don’t have to worry about liquids leaking into my bag. I pack the bars in a Matador dry bag, which allows the bar to dry out and stop getting mushy without allowing moisture to seep out by some kind of witchcraft.

Cotton buds

We all saw that shocking photograph of a seahorse published by National Geographic. Also known as Q-Tips, I see the plastic stalks turn up regularly in beach cleans. They get there after being flushed down the loo and passing into the drainage system, where they block filters and cause an overflow of wastewater, getting accidentally discharged into the sea.

But the good news is that most major brands have now ditched the plastic and returned to paper sticks. Be sure to double-check the composition when you buy, and bin the buds rather than flushing them.

Safety razor

Razors with multiple blades get clogged up with soap and hair, making the blade lose its edge more quickly, thus needing to be replaced more frequently. If you clean and dry the razor after use, it stays sharp and usable for longer, but plastic disposable razors and cartridge razor heads still generate a lot of waste that cannot be recycled. Around 2 billion of these end up in landfill every year.

I have a traditional style safety razor from Naked Necessities, with a double-edged blade, made of metal with a wooden handle. The only part which needs disposing of regularly is the thin stainless steel blade, which is easily recycled. And though it was initially expensive to make the switch from a razor with changeable heads, it’s something that’s saved me quite a bit of money in the long term.

Find my plastic reduction toiletries packing list here

Tampons, period pants and menstrual cups

Plastic tampon applicators are found on beaches so frequently that surfers coined the name beach whistles for these pervasive plastic presences. I find them washed up on the beach often, and I’m not alone as the Marine Conservation Society estimates up to six items of sanitary waste are found for every hundred metres of shoreline in the UK.

Plastic tampon applicators turn up on our beaches after being flushed.

For a start, tampons, applicators, sanitary towels, and wet wipes are things that should NEVER be flushed. Wrap them, and dispose of them in a bin after use. Look for plastic-free period products, like TOTM or DAME, which use paper applicators and packaging, or reusable applicators. Some brands offer a subscription service so you can stock up on exactly what you need before a trip, especially if you’re going somewhere your usual products might not be available.

Menstrual cups and period pants go one step further. These are reusable silicone cups and washable absorbent pants designed to be used over and over, immediately cutting out the amount of landfill waste created. Though I still use applicator tampons at times (often I find myself in places where it’s difficult to wash the cup for reuse) I’m a fan of both solutions. They’re compact and easily packed for travel, and are also cost-effective alternatives in the long term.

With every drop of water you drink, every breath you take, you are connected to the sea. No matter where you live.
Dr. Sylvia Earle

Not all of these products are as easy to come by as their cheap, convenient, plastic alternatives, and some might take a bit of forward planning to incorporate into your travel schedule. But with the future health of the oceans at stake, upon which we all depend, it’s high time to make these changes.

Read more on the extent of the problem at Plastic Oceans, and get involved with various initiatives trying to raise awareness and tackle the issues, like Surfers Against Sewage, 2 Minute Beach Clean, and End Period Plastic. Small things done by many people will eventually have a significant cumulative impact.

What do you do to reduce your plastic footprint? Share your advice in the comments below.

Inspired by what you’ve read? Why not pin this post?

This post contains affiliate links. If you purchase through my link, I will make a small commission* at no additional cost to you. These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures. Thank you for supporting me.

*Maybe enough for a coffee. Not enough for a yacht.

Photo Journal: Whalebone and Old Stones at Jougla Point, Antarctica

At first glance, Jougla Point is low rocky peninsula indented with small coves on the southern edge of the natural harbour at Port Lockroy, on the edge of Weinke Island. A colony of gentoo penguins occupy the peninsula during the breeding season, sharing space with blue-eyed shags and their prehistoric looking offspring, and on the ridge behind, rising steeply to the blue ice of Harbour Glacier, nest Antarctic skuas and kelp gulls.

The buildings on Goudier Island, including historic Base A and the accommodation hut used by the UK Antarctic Heritage Trust staff during the summer season.

Jabet Peak and the Harbour Glacier viewed from Jougla Point.

Armchair Travel: 10 Films about the Ocean

I’ve compiled a selection of inspiring ocean-themed films, including Hollywood blockbusters, all-time classic films, and inspiring documentaries.

This edition of Armchair Travel is returning to the seas for a selection of my favourite films with an oceanic flavour. Many of these films are documentaries or dramas based on true events, though there are a few tales of thrilling adventure and suspense.

18 interesting facts about the Arctic

A selection of facts about the Arctic you’ll find rather interesting.

While researching ahead of my time in Antarctica, I was continually side-tracked by snippets of information relating to the Arctic, and articles making comparisons between the two polar regions of our globe. Stories from the rich history of the people who make the region their home, and the explorers seeking new discoveries about the region; the unique ecosystems and wildlife; fascinating geographical phenomena and the spectacular natural beauty of a landscape carved from rock and ice, dark and light.

I’ve long been fascinated by the polar regions, and have travelled widely in the European Arctic. I accidentally booked a bargain ski break to Finnish Lapland at the end of the polar night*; road-tripped from Tromsø to Kautokeino, Kirkenes, and Nordkapp in the never-setting sun; and sailed southwards from the Norwegian Arctic (ending up in the Algarve), crossing the circle on the way down. I’ve explored the north coast of Iceland, and the southern tip of Greenland, though whether those constitute the actual Arctic depends on the definition you prefer (see below).

*where I taught myself to ski Nordic-style and discovered the magic of saunas and salmiakki.

In the process, I’ve uncovered several interesting facts on which to hang my own experience and understanding, and I’m sharing the best of them here.

Continue reading “18 interesting facts about the Arctic”

15 interesting facts about Antarctica

A series of interesting facts about Antarctica that I uncovered during my research.

Earth’s southernmost continent held us in its thrall long before it was first sighted in January 1820, still just a blank space on the map. The limitless solitude and silence, the vastness of scale, occupying mythical space in our imagination. Even now, with the possibility to visit the continent as a tourist, we are drawn by the idea of blankness, the purity of a landscape without the cultural associations of our own, where we can make our own connections and add new pins to the map.

I’ve done a large amount of research recently to familiarise myself with Antarctica: the short human history and tales of exploration; ecosystems and wildlife; the rock and the ice; the striking natural beauty of the continent. In the process, I’ve uncovered more than a few interesting facts on which to hang my own understanding and experience, and I’m sharing the best of them here.

Continue reading “15 interesting facts about Antarctica”

Armchair Travel: 10 Books about the Ocean

I’ve put together a selection of my favourite books with an ocean theme, including nature writing, biography, and childhood favourites.

I’m incredibly fortunate to have spent almost all of the spring and summer of 2019 working as a deckhand and wildlife guide on board Irene of Bridgewater, a traditional gaff ketch with over a hundred years of history, exploring the stunning coastline and islands around the British and Irish Isles, with occasional trips to the other side of the channel too.

I know I’ve already presented you with a selection of sailing adventures in this Armchair Travel series, but I just can’t stay out of the ocean. So here are some of the books that have excited and inspired me about the sea.

Six simple ways to reduce plastic use as you travel

Plastic. It seems that’s all we’re talking about right now, thanks to eye-opening documentaries like A Plastic Ocean and Blue Planet II. Specifically plastic pollution in the world’s oceans. Single-use plastics. Things that become waste products within minutes, sometimes even seconds after we lay our hands on them.

Plastic isn’t inherently bad. It’s cheap, lightweight, hygienic, versatile, and virtually indestructible. But as a society we’ve become overly dependent on it, manufacturing more than 300 million tonnes a year, and generating far more waste than the planet can handle. Not enough is recycled, landfill is filling up, and invariably some plastic waste ends up in rivers and seas. And it’s virtually indestructible.

We have become addicted to plastic. We have transformed the nature of the ocean. Without the ocean, life on Earth could not exist – including us.
Dr. Sylvia Earle

According to recent research, there is now no corner of the earth which is completely free from plastic contamination, from the polar seas to the deep ocean. And the problem is multi-stranded: large, free-floating items pose a risk of entanglement or choking; medium to small items are ingested, filling stomachs without providing nutrition; and tiny fragments of degraded plastic floating in surface water accumulate toxins, poisoning through the food chain. Marine ecosystems face catastrophic damage.

Read: 10 Must-Watch Films about the Oceans

Whilst various governments, NGOs and businesses have recognised the scale of the problem and made commitments to future change, how long til the effects percolate down into our everyday life? I think it falls to us to take our own steps, and force change from bottom up.

Surely we have a responsibility to care for our blue planet. The future of humanity – and indeed all life on Earth – now depends on us.
Sir David Attenborough

There are several ways we can reduce our reliance on plastics, especially single-use items, take responsibility for what we consume, and use plastics only when there’s no better alternative. And the good news is that many of these measures are simple and can be incorporated into our everyday lives, at home and on the road.

These are just a few of the tips I’ve picked up from my work in conservation and on my travels, and some of the bits and pieces I’ve invested in to help make it easier to avoid unnecessary single-use plastics. I hope it gives a few practical and affordable solutions you can use on your travels, and at home too.

Carry Canvas Bags

The nations of the UK, along with many other countries in Europe, introduced small levy charges on single-use plastic carrier bags as a prompt to encourage people to think about their reliance on them. A success, the amount of bags distributed has been cut by up to 90% in some countries, and the proportion of plastic waste made up from bags found in marine surveys has dropped significantly.

Other countries, particularly across Africa and South Asia, have gone further and outlawed the use of plastic bags completely. I always have a canvas bag or two in my handbag or daypack while I’m on the move, and I store others in my car and office desk drawer so I always have one handy for shopping. You can pick up canvas bags almost everywhere, and sometimes promotional bags are available for free.

Bring your own bottle

I always carry a refillable water bottle with me, a habit from many years of working outdoors and in remote areas. Using a refillable bottle also has the added benefit of saving you money in the long term. Bottled water is an unnecessary expense in most locations, and more and more places are now providing water fountains or free refills to help tackle plastic use. Just be sure to empty your bottle before going through airport security.

Find My Plastic Reduction Packing List Here

Just say no to straws, spoons, and stirrers

Until recently most of us rarely gave straws a second thought. Then we all saw that footage of the turtle, and realised these small, single-use items sum-up our throw-away relationship with plastic. Cheap and convenient, but rarely essential, most of us can easily do without them.

However straws help some drink independently, make it easy for small children to avoid spills, and make cocktails feel, well, fancy. So if you can’t do without, pick up a pack of paper straws instead, or invest in a reusable bamboo or metal alternative (which usually come with their own cleaning kit), and channel that old fella drinking maté you saw in Buenos Aires.

Take a reusable cup to the coffee shop

Takeaway drink cups are usually lined with polyethylene to stop leaks, and in the UK alone more than 7 million of these “disposable” cups are given out every day. This adds up to an astonishing 2.5 billion a year, and due to the mixed materials in their composition only around 1% are ever recycled. The remainder will end up as litter or in landfill.

Many cafés and coffeehouses, both chains and independent stores, offer a discount for customers bringing their own cups. I keep my reusable cup, by ecoffee, in my car for an occasional takeaway drink, others are available including collapsible cups to pack for travelling.

Read: Six further ways to cut your plastic use

Change your Coffee Culture

Takeaway coffee is not that common in many countries. In the Scandinavian countries, the world’s largest coffee consumers, most people will sit down in a café, with or without friends, and savour their brew in a glass or ceramic cup. Even Italians stop for espresso in a dainty demitasse at the bar rather than grab something to go.

So next time you fancy a coffee, think about taking the time to sit in and savour your drink. It’s one of the nicest and most affordable experiences when you travel, and cuts the need for single-use drinks cups at the source whether you’re home or away.

Take your own eating tools

A spork is a simple, small thing that you can stick in a daypack or handbag to cut out the need for single-use plastic cutlery with your takeaway lunch, street food snack, or budget hotel breakfast. It’s an essential for hiking and camping trips too.

If I’m travelling anywhere for more than a few days, I might also stick a lunchbox, a clip-top tupperware tub, into my bags. It lets me prepare my own lunches, and save leftovers, and cuts down on the amount of waste I create from buying pre-packaged salads, sandwiches, and pasta. To minimise the space it takes up in my bag, I stuff my toiletries inside, reducing the likelihood of liquids leaking into my clothes too.

In winter, I have a food flask I use to take hot meals or soup with me while I’m off exploring the outdoors.

I realise there’s likely to be times where I don’t always follow my own advice, but I hope that I’ve made you question your reliance on plastics, and given you some suggestions that can be easily incorporated into your routine. They’re just small steps, but if more of us make them, and keep raising awareness of the issue, we become part of the solution rather than contributing to the problem.

How do you cut out single-use plastics on your travels? Share your tips in the comments below.

Inspired by what you’ve read? Why not pin this post?

*Maybe enough for a coffee. Not enough for a yacht.