8 Activities for Adventurers Staying at Home

A list of indoor activities and things to do around the home for outdoor and adventure lovers.

Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.

So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!

If you’ve got any of your own tips to share, let me know in the comments below!

Continue reading “8 Activities for Adventurers Staying at Home”

What I’ve loved this season | Antarctica 2019-2020

A few of my favourite things from the past season.

I’ve just returned from four months in Antarctica, working for the UK Antarctic Heritage Trust in the famous Penguin Post Office in Port Lockroy through the southern summer season.  It’s been an overwhelming couple of weeks, as I reconnected to the rest of the world and remembered how to do little everyday things that were missing from my life over those 110 days.

Like using money and buying things I want from shops and bars, rather than just asking someone to bring things to me.  Driving, and even just moving around at a faster pace.  The colour green.  Or looking out the window and seeing animals that aren’t penguins.  I miss those penguins.  (Though the odour of penguin guano is still lingering on in the fabric of my outdoor clothing).

Then there was the added strangeness of adjusting to our new normal in the time of corona.  Reuniting with family wasn’t the hugs and long conversations I’d imagined I’d have, but waving through the window of houses as I stood outside in the garden, and staccato notes in what’s app chats and skype calls.  It’s tough, but I know that I’m not the worst off in this situation, and for that, I’m so very thankful.

These are a few of the things that I loved over my Antarctic season, living in close confines with a small team, on a little island with no escape.  There may even be a couple of things you find useful yourself over the next few weeks as we adjust to living in lockdown.

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Things I’ve loved during the southern summer in Antarctica

My Antarctica love list:

Nivea Factor 50 sunblock: The Antarctic atmosphere is ozone-depleted, and intense sun rays can penetrate through more easily, even on overcast days.  Harsh light is reflected back by ice, snow, and the sea.  I wore this every day to protect my skin, and I love the familiar summer-smell of it.

Cébé Summit sunglasses: As with the sunblock, these were essential everyday wear for working outside, even when it was an overcast day.  They have category 4 UV protection, transmitting less than 8% of visible light, so will become part of my ski kit.

Palmer’s coconut oil leave-in conditioner: Like the Nivea, it became an everyday essential to protect my hair from the wind and sun, and it smells wonderful.  Sometimes a blast of it was just enough to drive out the smell of penguin guano until my next shower.

Merino beanie:  This merino beanie hat from Findra is super warm but lightweight and breathable, and in my favourite colours.  Perfect for an Antarctic summer, and autumn in Ushuaia.  I’ll keep wearing into next season, as I’ve already had a couple of frosty mornings and snow showers this week in Scotland.

Splashmaps toob: I live right on the North Sea coast, so this is excellent for keeping the breeze off my neck on cold walks, and my hair out of my eyes as I run.  The Antarctic peninsula map and gentoo penguin design is exclusive from the UK Antarctic Heritage Trust.

Rab powerstretch gloves: Super warm and stretchy gloves.  For all the reasons above.

There are two seasons in Scotland: June and winter.

Billy Connolly

The Storied Ice by Joan N. Boothe:  A fantastically readable book covering the history of the Antarctic peninsula region.  My recommendation for anyone interested in learning more about the continent before their visit, or gaining a vicarious overview of exploration and discovery.

Leatherman sidekick:  A pocket-sized multi-tool I’ve been using for everything from opening up generators to breaking down cardboard boxes.

Irish wheaten bread:  Kit introduces us to the delight that is Irish wheaten bread with this mix from the Cookie Jar Bakery in Newcastle, Co. Down.  Devoured still warm with butter donated from a cruise ship.

The Tin Can Cook by Jack Monroe:  While our provisions in Antarctica were mainly tinned or dried products, this was a consequence of our privilege to be in such a unique location.  For many others, tinned food is an affordable and nutritious necessity.  This brilliant book by cook and anti-poverty campaigner Jack Monroe helped us put together tasty and inventive meals.

Berocca:  Fizzy multivitamins, these were essential for the days when “freshies” (fresh fruit and vegetables) hadn’t been available.

Bananagrams: A simple but addictive Scrabble-like game of assembling words.  This occupied several of our evenings, and according to the Lockroy rules, abbreviations and words in Finnish, te reo Māori, and Scots are all accepted.  As there was no google to check the veracity of claims, it all came down to how convincingly you could argue.

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1. Leatherman Sidekick; 2. The Tin Can Cook by Jack Monroe; 3. Palmer’s leave-in conditioner; 4. Nivea Factor 50 sunblock; 5. Berocca multivitamins; 6. Bananagrams game; 7. Merino beanie hat from Findra; 8. Powerstretch fleece gloves from Rab; 9. Cébé Summit sunglasses; 10. Port Lockroy Splashmaps Toob; 11. Wheaten Bread Mix from the Cookie Jar Bakery; 12. The Storied Ice by Joan N. Booth.

What’s next:

Well, who really knows what the answer to that question will be?  I’m back home in Aberdeenshire, and finding myself at the end of a contract at a terrible time to find any work, let alone in the travel and outdoor sector.  However, I have a roof over my head and food to eat, and time to process the experience, which I think is all anyone can ask for right now.

Here’s to a bit of time enjoying the great indoors.  Stay safe, and thank you for following These Vagabond Shoes.

Vicky

I’d love to hear about what you’ve been up to, and how you’ve been dealing with time spent in isolation or lockdown.  Let me know in the comments below.

What’s in my travel repair kit?

A travel repair kit has the things you need to deal with whatever the road throws at you.

A repair kit is an essential for extended trips into wild and remote areas.  A good repair kit will help you take the results of everyday wear and tear in your stride, like a small rip in your trousers, and can make you feel more confident handling the unexpected disasters, like a broken backpack or wind-shredded tent.

Carrying a few simple tools and materials will let you carry out necessary repairs in the field, and could make the difference between completing your adventure and turning back early due to gear failure.  Or enjoying your weekend citybreak without stress.

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Continue reading “What’s in my travel repair kit?”

What I’ve loved this season: Autumn 2019

Where I’ve been and what I’ve done

I finished working on Irene in early September, after a beautiful few days sailing around Falmouth, visiting Charlestown, St. Mawes and the Helford River, and headed up to Cambridge for a week of training with the UK Antarctic Heritage Trust.  It was an intense week, with a lot of information to take in, but an exhilarating experience as we covered a lot of the practical and theoretical stuff necessary for living and working in Antarctica.

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A sunrise start on the Helford River near Falmouth in Cornwall.

The training week was followed up by a lot of online courses and independent research.  I’ll write more about the training and preparation I’ve undertaken for my role at the Penguin Post Office in Port Lockroy soon, but I think nothing will actually come close to the experience of arriving and setting foot on the island for the first time.

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Windswept and interesting! With Wendy Searle, Lucy Hawthorne, Lauren Own and Jo Symonowski on Pen y Fan.

At the end of September I  headed to the Brecon Beacons, to meet a group of fantastic women and do something a bit unusual; hike up Pen y Fan wearing a corset, bloomers and full tweed skirts.  You can read more about our Great Corset Caper here, and the good cause that inspired us, My Great Escape here.

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Autumn in Glen Tanar on Royal Deeside.
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The view towards Mount Keen and the mounth from Glen Tanar.
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Autumn leaves about to fall on a frost nipped morning.

Working remotely gave me the chance to take a few weeks up in Scotland, and catch up with friends and family in October.  I had a couple of days in Newtonmore, for a reunion with TGO Challengers and some walks around the central Cairngorms, before heading over to the Aberdeenshire coast.  Between researching and writing, I’ve also been for walks along the coast, on Deeside and through the Angus Glens.  I also squeezed in a weekend break in Dundee with my sister and cousin.

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Looking down towards Ryvoan bothy and over towards Abernethy Forest in the Cairngorms.
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By the dark waters of Loch Garten in Abernethy Forest, listening to the belling

Autumn is my favourite time of year, and when I think Scotland looks at its best.  Trees put on a show with golden, copper and scarlet leaves, against the dark pines and yellow bracken.  On a damp day in Abernethy, red pine needles on the forest floor glow and blaeberry leaves sparkle, fungi tucked underneath like pale wax candles.  By the pewter sea streaked with white, I watched lapwings wheeling over the shore and eider ducks riding the swell.  Every morning, as the sun rose later and later, started with the sound of skeins of wintering geese overhead.

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The South Aberdeenshire coastal path approaching the Haughs of Benholm.  Watch out for hares in the long grass just after crossing the bridge.
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A wild and windy day on the North Sea coast.

I was very excited to spot a goshawk perching on a fence post not far from home; an identification that was made so much easier as a buzzard (the usual occupant of local fences) was sat a few posts down on the opposite side of the road.  It was heartening to see, as raptors have been persecuted badly in the region in the recent past.

This season’s update was written a little earlier than it’s been posted here, as November sees me travelling south.  I’ll fly from London to Buenos Aires, then onward to Ushuaia, where I’ll join a cruise ship for a lift into Port Lockroy.  All things going well, which means with fine weather and good sea ice conditions, our team will be settled on the island by the middle of the month, with the Penguin Post Office open for business.

 

My Autumn love list

Books: The Worst Journey in the World by Apsley Cherry-Garrard, an account of observing emperor penguins and recovering the first eggs for scientific study on the Terra Nova expedition.  The team faced temperatures of -40C (-40F) and day-round darkness, returning to their base at Cape Evans barely alive.  Cherry’s two colleagues, Dr Wilson and “Birdie” Bowers, would later perish on the return from the pole on Scott’s ill-fated expedition.

Films: Encounters at the End of the World, a documentary about the people working in Antarctica by Werner Herzog.  Though he states this isn’t a film about “fluffy penguins”, there’s an especially heart-wrenching moment with an Adelie penguin, which friends who have seen it made sure to remind me of.  They also made sure that I’d seen The Thing.

They’re the kind of friends you need.

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Clothing:  My current favourite thing is a grey merino wool sweater, lightweight enough for layering or wearing alone on warmer autumn days.  It will be a useful midlayer to take to Antarctica with me.

I’ve been issued with several items of branded kit by UKAHT supplied by Rab, including the microlight Alpine down jacket.  I’ve tested it out in the bracing wind blowing off the North Sea around my folk’s house, and on frosty morning walks in the Cairngorms.  I’m quite confident that it will serve me well down south.

Equipment:  While I was home my dad gave me a solid fuel handwarmer that he used to take out fishing, which used to belong to my granda.  It’s going straight into my kit bag to come with me to Antarctica.

And after a couple of weeks of consideration, I also picked up new sunglasses, a pair of Cebe Summits.  The category 4 level UV protection will be essential with light reflecting off snow and water in Antarctica, though it makes them too dark for use at the moment.

Food:  As I’ve been back home in Aberdeenshire for a few weeks, I’ve been stuffing myself with butteries for breakfast.  Also known as rowies if you’re from the city rather than the shire, these are flattened, crusty bread rolls traditionally made for fisherman to take to sea.  Ideally, they should be served warm, spread with butter and jam on the flat side.  Rhubarb and ginger jam is my favourite.

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The Nissen hut at Port Lockroy, my home for the next four months. Photo credit: UKAHT.

What’s Next?

Thanks for following along with my journey on These Vagabond Shoes.

I’m about to disappear off the virtual world for a few months, to live at the end of the real world in Antarctica.  While I won’t be able to keep you up to date with my adventures in real-time, there are a few things I’ve scheduled on Twitter and Facebook.  and in the blog to fill in the time until I return.  Looking forward to seeing you on the other side (with an unbelievable number of penguin pictures)!

Read about my summer adventures here.
I’d love to hear what you’ve been up to this autumn, or any plans you have for the winter ahead.
Let me know in the comments below.

 

What I’ve loved this season: Summer 2019

Where I’ve been and what I’ve done:

Through this summer most of my travels have either been onboard Irene, or around the areas where the ship has been based.  After completing the TGO Challenge, and taking part in an interview for a winter job, I returned to Oban to rejoin the ship.  After a quick turn around, we picked up Kag, our kayaking guide, and a bunch of boats, and headed out to explore the islands of the Inner Hebrides.

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Looking back at Oban from the middle of the Sound of Kerrera

Our first stop was the sheltered water of Loch Spelve, on the eastern side of Mull, to wait out high winds and feast on mussels from the local farm and foraged seaweed.  As I was pottering about in the tender I had a phone call.  I was successful at the interview.  I got the job!  Or more accurately, I was going to be part of the team to do the job.  More about that below.

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Deckhand Dan, possibly the least successful fisherman on Irene.

Once storms abated, we headed through the Sound of Mull and round Ardnamurchan Point to the Small Isles, spotting a couple of minke whales on the way.  We dropped anchor off Eigg, under the imposing An Sgurr, for a couple of nights, and I was fortunate to join the group for a paddle along the east side of the island accompanied by singing seals and diving gannets.  Kag also introduced us to the concept of sea diamonds, which made kayaking in a total downpour seem damply magical.

Back in Oban, we had time for a quick crew turn around and a couple of great nights out, before heading out.  This time we turned southwards, heading for Jura, and the sheltered water of Loch Tarbert, and Islay, dropping the kayakers in near Ardbeg for a paddle round to Port Ellen, with as many whisky stops as they could manage.  On the return leg, we called in by the islands of Oronsay and Colonsay, anchoring in beautiful Kiloran Bay for a barbecue on the beach.

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Irene at anchor in Kiloran Bay, Colonsay.  An extremely damp beach recce, but the weather dried up overnight for a beautiful stay.

At the end of June, I had what felt like my first proper holiday in a very long time.  I spent five days on the Isle of Coll in the Inner Hebrides, and was blessed with the best weather conditions.  A spot of rain on the first afternoon, just enough that I didn’t feel I was missing out while I caught up on sleep after leaving the ship.  Then beautiful sunshine and light winds to cycle around from one end of the island roads to the other, and stopping off at spots around the island to hike, swim, birdwatch and beachcomb.

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The sweeping silver sand beach at Feall Bay, Isle of Coll

At the end of my leave, I returned to Irene in Swansea, to move her round to Cornwall for the final months of the season.  We stopped off at Lundy on the way, anchoring overnight beneath the cliffs.  A 1am wake-up call to move anchor at the turn of tide turned out to be one of the most magical experiences of the voyage, as thousands of Manx shearwaters swirled through the air around us, through the rigging, and called out from their burrows.  A stowaway bird emerged from the hawsepipe the following morning, and I helped her back to the sea.

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At anchor off Lundy in the Bristol Channel on our way between Wales and Cornwall.

We finished our voyage in Newlyn, which became our base for the next month for voyages to the Isles of Scilly and Brittany, and very quickly one of my favourite places.  As a working fishing port, life here lacks the softness and sanitation of nearby coastal villages.  You wouldn’t be wrong to describe the place as rough or gritty, especially after a night out to the Swordfish pub, once considered one of the toughest in the UK, but the richness of the stories I found was compelling.

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Irene of Bridgwater sailing in Mount’s Bay. Photo credit: Penzance NCI
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Irene approaching Newlyn harbour under full sail. Photo credit: Penzance NCI
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Sailing onto the mooring alongside in Newlyn. Photo credit: Penzance NCI

I’d been looking forward to visiting the Isles of Scilly all summer, however weather conditions were not in our favour.  One drizzly grey voyage, and another blown out by an Atlantic storm.  However, the Brittany trip was fantastic, with a few days exploring around Tréguier and Ile de Bréhat, and a wonderful wildlife-filled channel crossing, with common dolphins accompanying the ship from sunrise onward.  The only disappointment was that we arrived back to Newlyn on the very same day a humpback whale was filmed lunge feeding just a couple of miles away, and we missed it.  Check out the awesome photos on the Lone Kayaker’s blog, including one of Irene passing St Michael’s Mount. 

On my next leave, I caught up with the rest of the team for my new job for a couple of days in London to get to know each other better, and for the chance to bombard Lucy, returning for a second season, with hundreds of questions about what to expect.

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Keeping lookout from the top of the lightbox
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Sailing onto our mooring outside Charlestown Harbour.

Back on Irene, we relocated the ship to Falmouth, using it as a base to explore the coast from The Lizard and Start Point, visiting Salcombe, Fowey, and Mevagissey, as well as a favourite anchorage in the Helford River.  With big winds forecast on a couple of days, we also explored the upper reaches of the Fal above Trelissick Gardens.  At the very end of August, we dropped in by the Classic Sail Festival at Charleston Harbour, deep in Poldark country.  So many beautiful boats that I want to sail on.

 

The new job!

So, it’s going to be very different this winter.  I’m extremely excited to share the news that I’ll be heading to Antarctica, to spend the southern summer season working in the Penguin Post Office at Port Lockroy.  I’ll be part of the team helping to run the Post Office and greet visitors to the island, and have the responsibility to monitor the resident penguin population through the season.  I’m beyond overjoyed about it all, though a bit daunted at the prospect of four months on a small island in a remote setting.

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My summer love list:

Books: It’s been difficult to find time to read through the summer, but long train journeys to meet the ship in Swansea and Newlyn were perfect. I read Empire Antarctic: Ice, Silence and Emperor Penguins by Gavin Francis, taking screeds of notes.  I also discovered the fabulous Beerwolf pub/bookshop in Falmouth, and succumbed to temptation, buying a couple of copies of Granta Magazine.

TV Show: When I’m off the ship I can catch up on watching films and TV that I don’t usually get the chance to see.  The Dark Crystal: Age of Resistance has me so excited.  I absolutely adored the film when I was young.  And, inspired by my time in Cornwall this summer, I’ve got really into Poldark.  For the traditional sailing ships, not the shirtless scything, honestly.

Clothing: I’ve been living in shorts and flipflops for the past three months.  I don’t think I’ll ever manage to wear proper shoes again…

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Equipment: I think my most used bit of kit through the summer has been a heavy duty drybag with a shoulder strap that I discovered in the magic middle aisle of Aldi.  It’s been perfect for getting back and forward to the ship in the dingy while we’re on a mooring buoy or anchorage.

Food: Have you ever found a restaurant so good that you go back again the following night to finish off the menu?  The Sound Pantry in Newlyn is one of those places. The most delicious home-made Portuguese food for dinner two nights in a row, plus a morning visit to pick up pasteis de nata for our coffee break.

Treats: I spent an afternoon in the galley with our ship’s chef Alex and learned how to make the most fantastic baklava. So good.

What’s next:

These next few weeks are going to be an exciting time, as I prepare for spending the next few months living in Antarctica and working at the Penguin Post Office in Port Lockroy.

I’ve also got a few hiking trips planned, including the Great Corset Caper, where I’ll join with a bunch of awesome women to take on Pen y Fan, in the Brecon Beacons, wearing period costume.  I have to admit, I’m very nervous about it, particularly the corset.

Thanks for following These Vagabond Shoes.  You can keep up to date with my adventures on Twitter, Instagram and Facebook.  And look out for plenty of penguin facts to fill the time while I’m out of contact down south.

Read about my spring adventures here.
I’d love to hear about what you’ve been up to this season, or plans you have for the season ahead.
Let me know in the comments below.

 

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

What to Pack for Day Hikes in the UK

This list includes everything I take on my day hikes in the UK (in summer conditions), plus a few extras for when I’m in different situations and have different purposes for my hikes.  It’s taken me a while to get my kit together, but it’s been worth getting a few items to ensure I’m safe and warm, and can do everything I want to do.

The biggest element of planning a hike in the UK is our predictably unpredictable weather.  Just because a day starts in sunshine, there’s no guarantee that it will end that way, and if you’re hiking hills, mountains, or munros on a drizzly day, there’s every chance you might emerge through the cloud layer into the dazzling sun on the tops.

 

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I’ll often go hiking solo, so I’m solely responsible for taking everything I might need. I also lead small groups and hike with friends, but still take the same amount of kit.  I want to be responsible for my own welfare, and able to help out anyone else that might be having an issue.  I might also bring a few extra items if there’s more than just me, in the hope that others will share their sweets in return.

Which pack to pack?

Backpack

You’ll need something big enough to hold everything you need, but avoid the temptation to take something overly large.  If you’re like me you’ll just keep filling it up with things that aren’t really necessary and weighing yourself down.  I’d recommend something with a 20 to 25 litres capacity, like my Deuter ACT Trail backpack (24 litres).

It’s worth spending a bit of time and money to find a backpack that fits you well, as a poorly-fitted pack isn’t just uncomfortable, it can strain your back.  I like a chest strap to keep the fit close to my back, and make steep ascents and descents more comfortable.

Dry Bags

I think small compression drybags in a range of sizes and colours are some of the most useful kit you can have.  They’ll keep my things dry, organised, and easy to find.  Ziploc bags are really useful too, for keeping phones, cameras and son on protected from the elements, and for a stash of dry toilet paper*

*Never leave used toilet paper out on a trail; it spoils the place for the others that follow.  Take an additional sealing bag to put it in until you get to somewhere you can dispose of it properly.

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A selection of different coloured dry bags lets you organise kit and find things quickly.

The Essentials

There’s no such thing as bad weather, only the wrong clothes.  So get yourself a sexy raincoat and live a little. 

Billy Connolly

Waterproof jacket

Even on the warmest day, I’ll pack a waterproof jacket.  This is a kit list for hiking in the UK, and there’s a reason why regions like Snowdonia, the Lake District, and Lochaber are so green.  Plus, with the drop in temperature you can feel higher up, it’s always good to have an additional layer.

Waterproof trousers

If you just can’t walk without the sound of swishing, these will be your jam.  And also they’ll keep you dry in the rain, break the wind to keep you warmer, and be an excellent sit mat to keep your bum dry when you stop for sit down to eat your picnic lunch.

Waterbottle

The amount of water you should carry depends on the length of your walk, the weather conditions (remember the heatwaves of summer?), and whether you’ll have access to refills on the way.  I’d usually take around 2 litres of water for a day out, in a couple of refillable bottles, and think it’s always better to carry more than start to get dehydrated.

In some areas you may be able to refill from streams.  I’ve been pretty happy to take untreated water from moving streams in upland areas around my part of the world in northern Scotland** (and in Norway and Iceland).  I’d filter, purify or boil water in lowland areas, and in Wales, the Lakes, and so on, as there’s likely to be more livestock in the area.

**After doing the “dead sheep check” of course.

Map and Compass / GPS

Unless I’m following a short trail in an area I’m familiar with, I’ll take navigation stuff with me.  Even then, I’ll often use the ViewRanger app on my phone to record the route I’ve followed.

Although I like technology, I am a bigger fan of using a traditional map and compass to navigate.  Being able to find your way with a compass is an essential skill for undertaking hikes in more challenging landscapes, and like all skills needs practising.

I also like taking a map so I can look at a larger area than is displayed on a screen, letting you read the wider landscape, find interesting landmarks and scenic picnic spots, and plan any detours around eroded footpaths, broken bridges, and flooded fields.

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Some of the essential kit from my backpack for day hikes in the UK.

Safety Stuff

Phone

Disconnecting from technology on a hike lets you get closer to the wild feelings of physical activity out in a natural setting.  But a fully charged mobile phone is a useful bit of kit in case of emergency.  The emergency numbers in the UK are 999 and 112; both are equally effective.

More remote parts of the UK may only have weak or intermittent mobile coverage, or none at all, but you can register with emergencySMS, a system developed for the deaf or non-verbal, to send a text message to the police to raise a mountain rescue team.

Whistle

I’ve got a whistle attached to my bag, for drawing attention to myself if I ever need to be found.  It’s a worst-case scenario, but it happens in that people get lost in poor visibility, stuck on a trail that’s hard to follow, or become injured and unable to walk.

Headtorch

This isn’t always needed, but in late autumn and winter daylight hours are short, and any delays or detours in a hike could mean returning in the dark.  I sometimes like to start hikes early and/or finish late, to watch the sunrise or set from a hilltop, and a headtorch helps prevent sprained ankles, or worse.

Knife or Multitool

I take my multitool on all my hiking trips.  It’s a Leatherman Sidekick and it’s so useful.

String

I always take a length of string with me (perhaps as 15 metres of green paracord was drummed into me as a kit list essential from my time in the TA).  It can replace a broken shoelace and make ] a temporary repair for all kinds of gear. On longer hikes, it’s even a useful drying line for airing out clothes.

Personal Welfare

Food

Depending on the length of your hike, think about whether you need just a few snacks or a packed lunch.  I’d usually take sandwiches or a sausage roll, some fruit, a couple of chocolate bars, and maybe a piece of cake*.  I’ll aim to take things with minimal packaging, and make sure that I take everything back home with me**.

Even on shorter hikes, I’ll stick a couple of snacks in my bag.  A pack of trail mix, maybe some chocolate, and a piece of fruit.  And Haribo, always Haribo.

*almost always Soreen malt loaf.  British hiking staple.

** I mean everything.  I can’t stand that people think it’s ok to throw fruit peel, bread crusts and so on because “it’s biodegradable”.  Banana skins have no place in the mountains; please take them home and dispose of them properly in a bin or the compost.

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Kvikk lunsj and Tunnocks caramel wafers: two of my favourite hiking snacks.  They don’t usually last for long.

Flask with a hot drink

A friend and I always say that we’re packing a flask of weak lemon drink to go hiking. I now have no idea where the reference comes from, but it’s stuck indelibly in our outdoor routine.  A hot drink on a long day, especially when you’ve been out in the wind and cold, feels marvellous.  My Kleen Kanteen insulated bottle can keep drinks hot for up to 20 hours, but it’s either blueberry juice or black coffee inside.

Extra warm, dry clothes

The British weather is notoriously fickle, and it’s not unheard of to experience all four seasons in one day.  On top of that, the temperature drops between 1°C and 3°C for every 300 metres (1000′) of height gained, so the top of Ben Nevis can be around 10°C colder than Fort William.  I’ll pack a warm hat, gloves, and a fleece or insulated jacket in a dry bag inside my daysack, and usually at least one spare pair of socks (which can double up as emergency gloves if needed).  I also add a few extra things to my kit list in autumn and winter.

Sunblock and sunglasses

The sun does shine, even in Scotland, y’ know.  Clouds aren’t as effective at blocking the sun as they might appear, and in the hills there’s often little shelter to get out of the sun.

First aid kit

My first aid kit is a work in progress, as I continually find new things that work for me.  I pack plasters and small dressings, compression bandages and a triangular bandage, ibuprofen and paracetamol; things to treat cuts and grazes, sprains and strains, and other minor injuries.  My most valuable recent addition is a special tool for removing ticks safely, something that’s been essential this summer.

Blister kit

I have had the worst blisters ever; taking part in an endurance hike a few years ago, both my heels, little toes, and the pads of my feet melted and tried to escape from my shoes.  So if I’m anticipating hard going or start to feel a hotspot, I’ll use moleskin or smooth zinc oxide tape to protect my feet.  I also take small scissors, alcohol wipes, and padded dressings.

The Extras

Some hikes may need a few extra items, such as:

Bothy bag or bivvy bag

If I’m heading out into a more remote area, then I’ll probably pack my Alpkit Hunka bivvy bag as an emergency shelter to get out of the wind and rain for a short while.  If I’m taking others with me, then the Rab bothy bag I have is big enough for five of us (more if we get super cosy) to squeeze into for respite from the rain.

Sit mat

I have a perfectly bum-sized foam mat that came included with my super cute Fjällräven Kånken backpack.  Ideal for a nice cup of tea and a sit-down.

Stove

I love tea, but flask tea never tastes quite right*.  So I’m a huge fan of taking the time to make a fresh brew, especially if you’ve got a lovely view to enjoy it with (a sit mat to keep your bum dry).  I love my Jetboil.

*Possibly because of the weak lemon drink** previously in the flask?

**Was it Dwayne Dibley that had it?

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Perfect time for a cuppa.

Trekking poles

Hikers are often split about whether or not to use poles, but I have a shady knee from an old injury and find that they’re quite useful for descents, reducing the impact on my knee and giving me some additional stability.  (I’ll also use them as Nordic poles for long-distance running and trekking).

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Trekking poles have many benefits, including helping take the impact off knees, ankles and feet.

Camera and tripod

Photos, or it didn’t happen.

Do you hike regularly in the UK?  Is there anything you think I’ve missed? 
Let me know what you can’t hike without in the comments below.

 

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

8 Great Day Hikes in Scotland (but not the Ben)

Few countries can match Scotland for a landscape so wildly beautiful and dramatic; sweeping glens, rugged peaks, historic castles, and ancient forests make it an irresistible draw for hikers.  And even the notoriously fickle Scottish weather can’t detract from the hauntingly bleak splendour of the landscape.

The most mountainous terrain in the British and Irish Isles, Scotland has 282 Munros, mountains over the magic 914 metres (3000′), named for Sir Hugh Munro, compiler of the first list, inspiring many hikers to “bag” the full set.  The best rank among some of the best mountains in the world.  The highest is Ben Nevis at 1345 metres (4412′).

But it isn’t essential to claim the highest summit to reap the rewards of hiking in Scotland.  With thousands of kilometres of coastline, hundreds of islands, lochs, and hills only lesser in height, not character or challenge.  Whichever routes you chose, you’ll be treated to fresh air life, spectacular views, and that feeling of freedom that comes with hiking in wild places.

And the best part is that this is so very accessible here in Scotland, and less than a couple of hours from the biggest cities and towns, it’s possible to feel a sense of remote wilderness.  So get your boots ready for these eight great day hikes, for whichever part of the country you’re visiting.  Or include them in your plans for a Scottish road trip.

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Photo Credit: colinemcbride Flickr on cc

Continue reading “8 Great Day Hikes in Scotland (but not the Ben)”

Why I use trekking poles, and you should give them a go

My guide to using trekking poles on your hikes, and some expert tips for finding the right pair for you.

I’ve used trekking poles for long hikes for years, and will wax lyrical about them whenever I’m asked.  And often even if I’m not.  During training walks for a Three Peaks challenge back in 2007 I found that going downhill was aggravating an old knee injury.  After asking around for advice and reading a few articles, I borrowed a set of poles to try them out on steep descents and found they helped my knee and helped to keep off fatigue.  So I bought myself a pair with some birthday money.

And then I started using them for trail running, especially for ultra distances, and for multi-day backpacking trips, to help with balance under a heavy pack* and take some of the strain off my back. I’ve even been considering using them to pitch a tarp for an overnight bivvy.

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My kit for a multi-day backpacking trip.

*Lightweight backpacking?  Hahaha. Not me.  With half a kilo of peanut butter, a pair of binoculars and an actual HARDBACK book about birds, and my collection of shiny pebbles gathered on the way, I’m a lost cause to the lightweight movement.

Continue reading “Why I use trekking poles, and you should give them a go”

10 Things to Get Through Winter

A list of little things to help boost my mood and manage seasonal blues.

At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.

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Getting outside in winter has huge benefits for physical and mental health, but can be a real challenge.

I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.

In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my every day, and contribute to success without excluding anything.

Continue reading “10 Things to Get Through Winter”

My Cold Weather Essentials

A few items to keep you comfortable on outdoor adventures with the changing season.

first_foot_at_compton_smallAs a wildlife ranger I’d spend the vast majority of my working time outside, all year-round, whatever the weather. As autumn heads into winter, there are a few additional things I rely on to make it easier to get out and do my job, and to make the most of adventures on beautifully crisp winter days.

Continue reading “My Cold Weather Essentials”