What I loved this season | Summer 2020

Where I’ve been

After returning to the UK from Antarctica, I spent most of the previous season in COVID lockdown at my parent’s place on the coast of Aberdeenshire.  I haven’t travelled much further afield this season either, just relocating to the other side of the county to start working for the Cairngorms National Park Authority as a Seasonal Ranger.

mar_view_1.1
Looking up Strathdee on a moody afternoon, towards my home for the summer at Mar Lodge, near Braemar, Aberdeenshire.

It’s been really exciting to get out and explore Royal Deeside, visiting sites that I’ve known since as a child, and discovering new places I’d never been to before. I’d been really worried about finding work this summer, with the sectors I usually work in completely closed down and existing staff finding themselves furloughed or even facing redundancy. So I feel extremely grateful to have this opportunity, especially when I thought working in the berry fields might have been the only option for the summer.

ballochbuie_forest_1.1
Views of Lochnagar and the White Mounth Munros from the Forest of Ballochbuie. The view of there from here.
200816_white_mounth_circuit_11.1
Views across the glen to Ballochbuie from the hills between The Stuic and the side of Lochnagar. The view of here from over there.

My only trip away from the area was a very personal one to spend a few days in Caithness, meeting up with family and friends to visit old haunts and remember times past. Despite the emotional circumstances of the visit, it was good to see the sea and sky in a different place for a short while.

thurso_bay_1.1
Hanging out on the pier in Thurso, watching dolphins swim in the bay.
dunnet_head_1.1
Dunnet Head, the most northerly point of mainland Britain, from Old Castlehill
barleyfields_1.1
Watching the wind in the summer barley

What I’ve done

My current base in the Cairngorms, near Braemar, has been fantastic for getting out into the hills for hikes, and on most of my non-working days, I’ve been able to spend most of the time outdoors. I also stay very close to a couple of mountain rivers with excellent swimming pools, and have tried to fit in a dip at least a couple of times a week.

punchbowl_1.1
The Punchbowl on the River Quoich.
burn_o_vat_1.1
The mysterious entrance to Burn o’Vat

I’ve not actually done any overnight camps on my recent hiking trips, wimping out after seeing the midges that have been plaguing the campers I speak to on my ranger patrols. Although there are a few places that are always midge hotspots, it just seems like this is an especially prolific summer for the midges. I think I’ll wait for the end of the season before I venture out with my tent for a few nights.

muir_of_dinnet_2.1
Forest walks on old trails near the village of Dinnet.
muir_of_dinnet_1.1
Big skies over the Muir of Dinnet.

I had the good fortune to meet the local ghillie fishing his beat while I was out on patrol one day, and managed to arrange a fly fishing lesson. There’s still a long way to go before I master my casting technique, and I’m pretty sure that if a fish ever took the fly it would end up with me screaming and falling overin the river, but it was a really enjoyable morning on the Dee, watching the fish and dragonflies, listening to the birds, learning to read the movement of the water.

flyfishing_1.1
Learning to fly fish on the River Dee.

My Summer Love List

Books: I’ve been getting down to some serious study and preparation for taking a Mountain Leader training course in the Autumn, so my Mountain Leader Handbook and the Navigation in the Mountains textbook have been indispensable.

I’ve also picked up the Cicerone guides Walking the Munros (volumes 1 and 2) to plan a few more hill days and mini-expeditions for my day’s off.

flatlay_summer_20.1
The things I’ve loved this season.

Podcast: I discovered the Out of Doors podcast from BBC Scotland after they interviewed my colleague Duncan about the work of the Seasonal Rangers in the Cairngorms National Park. I got hooked by the eclectic range of subjects they discuss, and the warm, cosy feel of the show.

Clothing: Despite what you might think, summer weather in Scotland can be pretty warm at times, so a pair of lightweight but hardwearing trousers suitable to wear as part of my Ranger uniform was really important. My Rab Valkyrie trousers have a great fit, excellent quality, and meet my requirement for POCKETS!

Equipment: To go with the new trousers, my most essential piece of equipment this season has been a spray bottle of permethrin treatment which I use on my clothing. I work in areas where ticks, and other biting insects, are prevalent, and it’s really important to be aware of the risk of Lyme disease.

My only real vanity is sunglasses, and I found a great pair from a company called Waterhaul. As well as providing a good level of UV protection and looking good, I chose these as they’re made from recycled plastic fishing nets. The company are a social enterprise, and recover discarded nets from the beaches around Cornwall to turn into the frames. I love them so much.

I picked up a brand spanking new pair of hiking boots too, which I absolutely love. They’re Scarpa Peak GTX boots, and the blue and orange colour matches all the rest of my gear. Including my tartan pyjamas.

hiking_boots_1.1
Important pyjama – hiking boot coordination.

Treats: I picked up a bottle of my favourite Rock Rose gin from their gorgeous wee distillery shop, and a small bottle of their sloe gin, perfect for an autumn afternoon warmer when the weather turns a bit colder.

rock_rose_1.1
Bottles of Rock Rose gin on the shelf.

As rangers for the National Park, we get supplied with a few Clif bars to keep us going, so I’ve been testing out a few of the different flavours. My current favourite is Peanut Butter Banana. 10/10 would recommend for your next trip to the hills.

What’s next?

Autumn is my favourite season, and this year I’ve got a bit more to look forward to. It’s my birthday, and this year it’s a big one as I turn 40 in September. I can’t quite believe it.

I’m also in the process of booking a Mountain Leader Training course, to consolidate my skills and move on to the next level. I’m really excited about it, but also a bit nervous.

One of the things I love most about autumn in Scotland is cold, crisp mornings to go walking in the woods. Looking out for fungi and falling leaves, listening to the roar of deer on the hillsides, then finding a cosy spot by a fire to read and watch the weather out the window. I’ve got a few more days in hand this season, and some friends are planning to visit, so I’m really excited to be able to get out and show them around my home.

What have you been up to over the last season?
Have you started to get back to some sense of reality?
Remember I’m always here if you need an ear; I’d really love to hear from you.

This post contains some affiliate links.  If you purchase through my link, I’ll make a small commission* on the sale at no additional cost to you.  These help me continue to run the site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

What I’ve loved this season | Antarctica 2019-2020

A few of my favourite things from the past season.

I’ve just returned from four months in Antarctica, working for the UK Antarctic Heritage Trust in the famous Penguin Post Office in Port Lockroy through the southern summer season.  It’s been an overwhelming couple of weeks, as I reconnected to the rest of the world and remembered how to do little everyday things that were missing from my life over those 110 days.

Like using money and buying things I want from shops and bars, rather than just asking someone to bring things to me.  Driving, and even just moving around at a faster pace.  The colour green.  Or looking out the window and seeing animals that aren’t penguins.  I miss those penguins.  (Though the odour of penguin guano is still lingering on in the fabric of my outdoor clothing).

Then there was the added strangeness of adjusting to our new normal in the time of corona.  Reuniting with family wasn’t the hugs and long conversations I’d imagined I’d have, but waving through the window of houses as I stood outside in the garden, and staccato notes in what’s app chats and skype calls.  It’s tough, but I know that I’m not the worst off in this situation, and for that, I’m so very thankful.

These are a few of the things that I loved over my Antarctic season, living in close confines with a small team, on a little island with no escape.  There may even be a couple of things you find useful yourself over the next few weeks as we adjust to living in lockdown.

antarctica_flatlay_sm
Things I’ve loved during the southern summer in Antarctica

My Antarctica love list:

Nivea Factor 50 sunblock: The Antarctic atmosphere is ozone-depleted, and intense sun rays can penetrate through more easily, even on overcast days.  Harsh light is reflected back by ice, snow, and the sea.  I wore this every day to protect my skin, and I love the familiar summer-smell of it. Find it here.

Cébé Summit sunglasses: As with the sunblock, these were essential everyday wear for working outside, even when it was an overcast day.  They have category 4 UV protection, transmitting less than 8% of visible light, so will become part of my ski kit. Find them here.

Palmer’s coconut oil leave-in conditioner: Like the Nivea, it became an everyday essential to protect my hair from the wind and sun, and it smells wonderful.  Sometimes a blast of it was just enough to drive out the smell of penguin guano until my next shower. Pick it up here.

Merino beanie:  This merino beanie hat from Findra is super warm but lightweight and breathable, and in my favourite colours.  Perfect for an Antarctic summer, and autumn in Ushuaia.  I’ll keep wearing into next season, as I’ve already had a couple of frosty mornings and snow showers this week in Scotland.

Splashmaps toob: I live right on the North Sea coast, so this is excellent for keeping the breeze off my neck on cold walks, and my hair out of my eyes as I run.  The Antarctic peninsula map and gentoo penguin design is exclusive from the UK Antarctic Heritage Trust.

Rab powerstretch gloves: Super warm and stretchy gloves.  For all the reasons above.

There are two seasons in Scotland: June and winter.

Billy Connolly

The Storied Ice by Joan N. Boothe:  A fantastically readable book covering the history of the Antarctic peninsula region.  My recommendation for anyone interested in learning more about the continent before their visit, or gaining a vicarious overview of exploration and discovery. Get it here.

Leatherman sidekick:  A pocket-sized multi-tool I’ve been using for everything from opening up generators to breaking down cardboard boxes. Get one of your own here.

Irish wheaten bread:  Kit introduces us to the delight that is Irish wheaten bread with this mix from the Cookie Jar Bakery in Newcastle, Co. Down.  Devoured still warm with butter donated from a cruise ship.

The Tin Can Cook by Jack Monroe:  While our provisions in Antarctica were mainly tinned or dried products, this was a consequence of our privilege to be in such a unique location.  For many others, tinned food is an affordable and nutritious necessity.  This brilliant book by cook and anti-poverty campaigner Jack Monroe helped us put together tasty and inventive meals.

Berocca:  Fizzy multivitamins, these were essential for the days when “freshies” (fresh fruit and vegetables) hadn’t been available.

Bananagrams: A simple but addictive Scrabble-like game of assembling words.  This occupied several of our evenings, and according to the Lockroy rules, abbreviations and words in Finnish, te reo Māori, and Scots are all accepted.  As there was no google to check the veracity of claims, it all came down to how convincingly you could argue. Get a set here.

antarctica_flatlay_sm.1
1. Leatherman Sidekick; 2. The Tin Can Cook by Jack Monroe; 3. Palmer’s leave-in conditioner; 4. Nivea Factor 50 sunblock; 5. Berocca multivitamins; 6. Bananagrams game; 7. Merino beanie hat from Findra; 8. Powerstretch fleece gloves from Rab; 9. Cébé Summit sunglasses; 10. Port Lockroy Splashmaps Toob; 11. Wheaten Bread Mix from the Cookie Jar Bakery; 12. The Storied Ice by Joan N. Booth.

What’s next:

Well, who really knows what the answer to that question will be?  I’m back home in Aberdeenshire, and finding myself at the end of a contract at a terrible time to find any work, let alone in the travel and outdoor sector.  However, I have a roof over my head and food to eat, and time to process the experience, which I think is all anyone can ask for right now.

Here’s to a bit of time enjoying the great indoors.  Stay safe, and thank you for following These Vagabond Shoes.

Vicky

I’d love to hear about what you’ve been up to, and how you’ve been dealing with time spent in isolation or lockdown.  Let me know in the comments below.

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to running this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

What I’ve loved this season: Autumn 2019

Where I’ve been and what I’ve done

I finished working on Irene in early September, after a beautiful few days sailing around Falmouth, visiting Charlestown, St. Mawes and the Helford River, and headed up to Cambridge for a week of training with the UK Antarctic Heritage Trust.  It was an intense week, with a lot of information to take in, but an exhilarating experience as we covered a lot of the practical and theoretical stuff necessary for living and working in Antarctica.

helford_sunrise_1_sm
A sunrise start on the Helford River near Falmouth in Cornwall.

The training week was followed up by a lot of online courses and independent research.  I’ll write more about the training and preparation I’ve undertaken for my role at the Penguin Post Office in Port Lockroy soon, but I think nothing will actually come close to the experience of arriving and setting foot on the island for the first time.

corset_capers_17_sm
Windswept and interesting! With Wendy Searle, Lucy Hawthorne, Lauren Own and Jo Symonowski on Pen y Fan.

At the end of September I  headed to the Brecon Beacons, to meet a group of fantastic women and do something a bit unusual; hike up Pen y Fan wearing a corset, bloomers and full tweed skirts.  You can read more about our Great Corset Caper here, and the good cause that inspired us, My Great Escape here.

tanar_bridge_1_sm
Autumn in Glen Tanar on Royal Deeside.
tanar_view_1_sm
The view towards Mount Keen and the mounth from Glen Tanar.
tanar_leaf_1_sm
Autumn leaves about to fall on a frost nipped morning.

Working remotely gave me the chance to take a few weeks up in Scotland, and catch up with friends and family in October.  I had a couple of days in Newtonmore, for a reunion with TGO Challengers and some walks around the central Cairngorms, before heading over to the Aberdeenshire coast.  Between researching and writing, I’ve also been for walks along the coast, on Deeside and through the Angus Glens.  I also squeezed in a weekend break in Dundee with my sister and cousin.

glenmore_11_sm
Looking down towards Ryvoan bothy and over towards Abernethy Forest in the Cairngorms.
loch_garten_2_sm
By the dark waters of Loch Garten in Abernethy Forest, listening to the belling

Autumn is my favourite time of year, and when I think Scotland looks at its best.  Trees put on a show with golden, copper and scarlet leaves, against the dark pines and yellow bracken.  On a damp day in Abernethy, red pine needles on the forest floor glow and blaeberry leaves sparkle, fungi tucked underneath like pale wax candles.  By the pewter sea streaked with white, I watched lapwings wheeling over the shore and eider ducks riding the swell.  Every morning, as the sun rose later and later, started with the sound of skeins of wintering geese overhead.

coastpath_1_sm
The South Aberdeenshire coastal path approaching the Haughs of Benholm.  Watch out for hares in the long grass just after crossing the bridge.
benholm_autumn19_2_sm
A wild and windy day on the North Sea coast.

I was very excited to spot a goshawk perching on a fence post not far from home; an identification that was made so much easier as a buzzard (the usual occupant of local fences) was sat a few posts down on the opposite side of the road.  It was heartening to see, as raptors have been persecuted badly in the region in the recent past.

This season’s update was written a little earlier than it’s been posted here, as November sees me travelling south.  I’ll fly from London to Buenos Aires, then onward to Ushuaia, where I’ll join a cruise ship for a lift into Port Lockroy.  All things going well, which means with fine weather and good sea ice conditions, our team will be settled on the island by the middle of the month, with the Penguin Post Office open for business.

 

My Autumn love list

Books: The Worst Journey in the World by Apsley Cherry-Garrard, an account of observing emperor penguins and recovering the first eggs for scientific study on the Terra Nova expedition.  The team faced temperatures of -40C (-40F) and day-round darkness, returning to their base at Cape Evans barely alive.  Cherry’s two colleagues, Dr Wilson and “Birdie” Bowers, would later perish on the return from the pole on Scott’s ill-fated expedition. Buy it here.

Films: Encounters at the End of the World, a documentary about the people working in Antarctica by Werner Herzog.  Though he states this isn’t a film about “fluffy penguins”, there’s an especially heart-wrenching moment with an Adelie penguin, which friends who have seen it made sure to remind me of.  They also made sure that I’d seen The Thing.

They’re the kind of friends you need.

autumn_flatlay_1_sm

Clothing:  My current favourite thing is a grey merino wool sweater by Sherpa, lightweight enough for layering or wearing alone on warmer autumn days.  It will be a useful midlayer to take to Antarctica with me.

I’ve been issued with several items of branded kit by UKAHT supplied by Rab, including the microlight Alpine down jacket.  I’ve tested it out in the bracing wind blowing off the North Sea around my folk’s house, and on frosty morning walks in the Cairngorms.  I’m quite confident that it will serve me well down south.

Equipment:  While I was home my dad gave me a solid fuel handwarmer that he used to take out fishing, which used to belong to my granda.  It’s going straight into my kit bag to come with me to Antarctica. You can find Hot Hands instant handwarmers here.

And after a couple of weeks of consideration, I also picked up new sunglasses, a pair of Cebe Summits.  The category 4 level UV protection will be essential with light reflecting off snow and water in Antarctica, though it makes them too dark for use at the moment. Check them out here.

Food:  As I’ve been back home in Aberdeenshire for a few weeks, I’ve been stuffing myself with butteries for breakfast.  Also known as rowies if you’re from the city rather than the shire, these are flattened, crusty bread rolls traditionally made for fisherman to take to sea.  Ideally, they should be served warm, spread with butter and jam on the flat side.  Rhubarb and ginger jam is my favourite.

pl_nissen_1
The Nissen hut at Port Lockroy, my home for the next four months. Photo credit: UKAHT.

What’s Next?

Thanks for following along with my journey on These Vagabond Shoes.

I’m about to disappear off the virtual world for a few months, to live at the end of the real world in Antarctica.  While I won’t be able to keep you up to date with my adventures in real-time, there are a few things I’ve scheduled on Twitter and Facebook.  and in the blog to fill in the time until I return.  Looking forward to seeing you on the other side (with an unbelievable number of penguin pictures)!

Read about my summer adventures here.
I’d love to hear what you’ve been up to this autumn, or any plans you have for the winter ahead.
Let me know in the comments below.

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to running this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

What to Pack for Day Hikes in the UK

This list includes everything I take on my day hikes in the UK (in summer conditions), plus a few extras for when I’m in different situations and have different purposes for my hikes.  It’s taken me a while to get my kit together, but it’s been worth getting a few items to ensure I’m safe and warm, and can do everything I want to do.

The biggest element of planning a hike in the UK is our predictably unpredictable weather.  Just because a day starts in sunshine, there’s no guarantee that it will end that way, and if you’re hiking hills, mountains, or munros on a drizzly day, there’s every chance you might emerge through the cloud layer into the dazzling sun on the tops.

 

vic_schiehallion_small

I’ll often go hiking solo, so I’m solely responsible for taking everything I might need. I also lead small groups and hike with friends, but still take the same amount of kit.  I want to be responsible for my own welfare, and able to help out anyone else that might be having an issue.  I might also bring a few extra items if there’s more than just me, in the hope that others will share their sweets in return.

Which pack to pack?

Backpack

You’ll need something big enough to hold everything you need, but avoid the temptation to take something overly large.  If you’re like me you’ll just keep filling it up with things that aren’t really necessary and weighing yourself down.  I’d recommend something with a 20 to 25 litres capacity, like my Deuter ACT Trail backpack (24 litres).

It’s worth spending a bit of time and money to find a backpack that fits you well, as a poorly-fitted pack isn’t just uncomfortable, it can strain your back.  I like a chest strap to keep the fit close to my back, and make steep ascents and descents more comfortable.

Dry Bags

I think small compression drybags in a range of sizes and colours are some of the most useful kit you can have.  They’ll keep my things dry, organised, and easy to find.  Ziploc bags are really useful too, for keeping phones, cameras and son on protected from the elements, and for a stash of dry toilet paper*

*Never leave used toilet paper out on a trail; it spoils the place for the others that follow.  Take an additional sealing bag to put it in until you get to somewhere you can dispose of it properly.

assorted_drybags_small
A selection of different coloured dry bags lets you organise kit and find things quickly.

The Essentials

There’s no such thing as bad weather, only the wrong clothes.  So get yourself a sexy raincoat and live a little. 

Billy Connolly

Waterproof jacket

Even on the warmest day, I’ll pack a waterproof jacket.  This is a kit list for hiking in the UK, and there’s a reason why regions like Snowdonia, the Lake District, and Lochaber are so green.  Plus, with the drop in temperature you can feel higher up, it’s always good to have an additional layer.

Waterproof trousers

If you just can’t walk without the sound of swishing, these will be your jam.  And also they’ll keep you dry in the rain, break the wind to keep you warmer, and be an excellent sit mat to keep your bum dry when you stop for sit down to eat your picnic lunch.

Waterbottle

The amount of water you should carry depends on the length of your walk, the weather conditions (remember the heatwaves of summer?), and whether you’ll have access to refills on the way.  I’d usually take around 2 litres of water for a day out, in a couple of refillable bottles, and think it’s always better to carry more than start to get dehydrated.

In some areas you may be able to refill from streams.  I’ve been pretty happy to take untreated water from moving streams in upland areas around my part of the world in northern Scotland** (and in Norway and Iceland).  I’d filter, purify or boil water in lowland areas, and in Wales, the Lakes, and so on, as there’s likely to be more livestock in the area.

**After doing the “dead sheep check” of course.

Map and Compass / GPS

Unless I’m following a short trail in an area I’m familiar with, I’ll take navigation stuff with me.  Even then, I’ll often use the ViewRanger app on my phone to record the route I’ve followed.

Although I like technology, I am a bigger fan of using a traditional map and compass to navigate.  Being able to find your way with a compass is an essential skill for undertaking hikes in more challenging landscapes, and like all skills needs practising.

I also like taking a map so I can look at a larger area than is displayed on a screen, letting you read the wider landscape, find interesting landmarks and scenic picnic spots, and plan any detours around eroded footpaths, broken bridges, and flooded fields.

day_hike_layout_small
Some of the essential kit from my backpack for day hikes in the UK.

Safety Stuff

Phone

Disconnecting from technology on a hike lets you get closer to the wild feelings of physical activity out in a natural setting.  But a fully charged mobile phone is a useful bit of kit in case of emergency.  The emergency numbers in the UK are 999 and 112; both are equally effective.

More remote parts of the UK may only have weak or intermittent mobile coverage, or none at all, but you can register with emergencySMS, a system developed for the deaf or non-verbal, to send a text message to the police to raise a mountain rescue team.

Whistle

I’ve got a whistle attached to my bag, for drawing attention to myself if I ever need to be found.  It’s a worst-case scenario, but it happens in that people get lost in poor visibility, stuck on a trail that’s hard to follow, or become injured and unable to walk.

Headtorch

This isn’t always needed, but in late autumn and winter daylight hours are short, and any delays or detours in a hike could mean returning in the dark.  I sometimes like to start hikes early and/or finish late, to watch the sunrise or set from a hilltop, and a headtorch helps prevent sprained ankles, or worse.

Knife or Multitool

I take my multitool on all my hiking trips.  It’s a Leatherman Sidekick and it’s so useful.

String

I always take a length of string with me (perhaps as 15 metres of green paracord was drummed into me as a kit list essential from my time in the TA).  It can replace a broken shoelace and make ] a temporary repair for all kinds of gear. On longer hikes, it’s even a useful drying line for airing out clothes.

Personal Welfare

Food

Depending on the length of your hike, think about whether you need just a few snacks or a packed lunch.  I’d usually take sandwiches or a sausage roll, some fruit, a couple of chocolate bars, and maybe a piece of cake*.  I’ll aim to take things with minimal packaging, and make sure that I take everything back home with me**.

Even on shorter hikes, I’ll stick a couple of snacks in my bag.  A pack of trail mix, maybe some chocolate, and a piece of fruit.  And Haribo, always Haribo.

*almost always Soreen malt loaf.  British hiking staple.

** I mean everything.  I can’t stand that people think it’s ok to throw fruit peel, bread crusts and so on because “it’s biodegradable”.  Banana skins have no place in the mountains; please take them home and dispose of them properly in a bin or the compost.

kleen_kanteen_small
Kvikk lunsj and Tunnocks caramel wafers: two of my favourite hiking snacks.  They don’t usually last for long.

Flask with a hot drink

A friend and I always say that we’re packing a flask of weak lemon drink to go hiking. I now have no idea where the reference comes from, but it’s stuck indelibly in our outdoor routine.  A hot drink on a long day, especially when you’ve been out in the wind and cold, feels marvellous.  My Kleen Kanteen insulated bottle can keep drinks hot for up to 20 hours, but it’s either blueberry juice or black coffee inside.

Extra warm, dry clothes

The British weather is notoriously fickle, and it’s not unheard of to experience all four seasons in one day.  On top of that, the temperature drops between 1°C and 3°C for every 300 metres (1000′) of height gained, so the top of Ben Nevis can be around 10°C colder than Fort William.  I’ll pack a warm hat, gloves, and a fleece or insulated jacket in a dry bag inside my daysack, and usually at least one spare pair of socks (which can double up as emergency gloves if needed).  I also add a few extra things to my kit list in autumn and winter.

Sunblock and sunglasses

The sun does shine, even in Scotland, y’ know.  Clouds aren’t as effective at blocking the sun as they might appear, and in the hills there’s often little shelter to get out of the sun.

First aid kit

My first aid kit is a work in progress, as I continually find new things that work for me.  I pack plasters and small dressings, compression bandages and a triangular bandage, ibuprofen and paracetamol; things to treat cuts and grazes, sprains and strains, and other minor injuries.  My most valuable recent addition is a special tool for removing ticks safely, something that’s been essential this summer.

Blister kit

I have had the worst blisters ever; taking part in an endurance hike a few years ago, both my heels, little toes, and the pads of my feet melted and tried to escape from my shoes.  So if I’m anticipating hard going or start to feel a hotspot, I’ll use moleskin or smooth zinc oxide tape to protect my feet.  I also take small scissors, alcohol wipes, and padded dressings.

The Extras

Some hikes may need a few extra items, such as:

Bothy bag or bivvy bag

If I’m heading out into a more remote area, then I’ll probably pack my Alpkit Hunka bivvy bag as an emergency shelter to get out of the wind and rain for a short while.  If I’m taking others with me, then the Rab bothy bag I have is big enough for five of us (more if we get super cosy) to squeeze into for respite from the rain.

Sit mat

I have a perfectly bum-sized foam mat that came included with my super cute Fjällräven Kånken backpack.  Ideal for a nice cup of tea and a sit-down.

Stove

I love tea, but flask tea never tastes quite right*.  So I’m a huge fan of taking the time to make a fresh brew, especially if you’ve got a lovely view to enjoy it with (a sit mat to keep your bum dry).  I love my Jetboil.

*Possibly because of the weak lemon drink** previously in the flask?

**Was it Dwayne Dibley that had it?

jetboil_small
Perfect time for a cuppa.

Trekking poles

Hikers are often split about whether or not to use poles, but I have a shady knee from an old injury and find that they’re quite useful for descents, reducing the impact on my knee and giving me some additional stability.  (I’ll also use them as Nordic poles for long-distance running and trekking).

trekking_poles_1_small
Trekking poles have many benefits, including helping take the impact off knees, ankles and feet.

Camera and tripod

Photos, or it didn’t happen.

Do you hike regularly in the UK?  Is there anything you think I’ve missed? 
Let me know what you can’t hike without in the comments below.

 

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.