Surviving Lockdown: Advice from an Ocean Sailor

Lessons learned from sailing experiences that prepared me for isolation during lockdown.

I’ve just returned to the UK from Antarctica, to be faced with strange and uncertain times as a consequence of the global COVID-19 outbreak.  I spent four months at Port Lockroy, living and working on a small island with a close team, and as some of you may know, before that I worked on several traditional sailing vessels.

Some of the sailing voyages I made were long; bluewater passages far from land, or any other vessels for that matter.  Being on the open ocean is both an awesome experience and deeply monotonous, epically profound and incredibly prosaic.  And it has been thorough preparation for our current situation.  Sailing on an empty sea with the same crew for weeks at a time, often facing stormy and uncertain conditions has taught me valuable lessons that can be applied to this lockdown.

Of course, there are vital differences.  Making a long ocean passage is a choice (though by day 19 you may beg to differ), unlike our required lockdown to keep ourselves and our communities protected from infection.  But the sense of isolation, precariousness, and cabin fever is deeply familiar.

So, some advice from a sailor, to help us weather these uncertain times.  Here are 11 lessons I’ve learned about living in isolation. Continue reading “Surviving Lockdown: Advice from an Ocean Sailor”

RED January Round-Up

At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month?  (How far do I have to go to count?) Who actually wants to?  But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.

Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary.  The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.

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And so it begins… RED January 2019

Continue reading “RED January Round-Up”

RED January to beat the blues

Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.

What is RED January?

RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January.  This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.

After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards.  It is free to take part, and you can sign up here.

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Continue reading “RED January to beat the blues”