Armchair Travel: 10 Best Books about Disaster and Survival

A selection of the best non-fiction books about tragedy and disaster, survival against the odds, and adventures gone awry.

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There are a few travel and adventure books I’ve read that make me really envious of the experiences described within. Expeditions I’d have loved to be part of and thrilling adventures I wish I’d had. Satisfying challenges with successful outcomes, taking place in locations I desperately want to explore for myself.

I’ve also read many books telling the story of devastating disasters, adventures gone way wrong, and epic accounts of survival against the odds. Tales that make me very glad that I wasn’t there in that place, at that time, doing that thing. Not in a gawking, voyeuristic way, but to marvel at the strength and adaptability of the people involved, and the enduring hope that many of them can hold on to through their ordeal.

Here are 10 of what I consider to be the best non-fiction adventure books about disaster, survival, and human resilience.

*Warning: there’s potentially a couple of spoilers in this list.*

Miracle in the Andes: 72 Days on the Mountain and My Long Trek Home – Nando Parrado

I first encountered this story in the film Alive, reading the book by Piers Paul Read on which it was based shortly after. It’s probably the first story of this type I read, and it piqued my interest in these tales of human resilience in unimaginable circumstances.

The story of a rugby team, along with some of their friends and family, whose plane crashed into the high Andes in 1972 on the way between Uruguay and Chile, is perhaps one of the best-known survival stories.

Survivors were stranded on the mountainside for 72 days and forced into an unconscionable decision to avoid succumbing to their situation. Parrado is one of the survivors, and one of the pair that set out to find rescue for their friends, and this is a deeply personal account of his experience. Buy it here.

Touching the Void – Joe Simpson.

Experienced climbers Joe Simpson and Simon Yates make a challenging first ascent of the west face of Siula Grande in the Huayhuash mountains of Peru, and run into difficulty on the descent. Simpson is injured and unable to climb down, relying on Yates to lower him on a rope. But a series of unfortunate events leaves them trapped on the mountain in deteriorating conditions, unable to see or communicate with each other, while roped together.

Unable to determine the fate of his friend, Yates is forced into the nightmarish decision to cut the rope and save his own life. Remarkably Simpson survives to tell the tale, and probe the huge psychological trauma resulting from the event. Find it here.

We Die Alone: A WWII Epic of Escape and Endurance – David Howarth.

This book tells the story of Jan Baalsrud, a Norwegian resistance leader and commando during WWII. Following a botched raid on a Nazi installation in Northern Norway and the sinking of his vessel, he’s forced to swim ashore and flee into the Arctic hinterland at the end of the winter.

Evading capture for more than two months, he battled against snow blindness and frostbite, with cold injury leaving him unable to walk from the blizzard-lashed high plateau for 27 days, before he was able to make contact with Sami reindeer herders and plan an evacuation into neutral Sweden. Find it here.

438 Days: An Incredible True Story of Survival at Sea – Jonathan Franklin

In an incredible turn of events, missing Salvadoran fisherman Salvador Alvarenga made his way ashore on a remote atoll in the Marshall Islands, 14 months after his seven-metre long skiff disappeared off the coast of Mexico in a storm. With no sails or oars, and a broken radio, he and his fishing mate, Ezequiel Córdoba, drifted out into the Pacific.

The author carried out a series of interviews with Alvarenga, piecing together the events of the storm and subsequent 9,000 nautical mile drift, learning how he managed to find food and water, and avoid scurvy. He also probes into the fragile mental state of Alvarenga, especially following the death of Córdoba, and being passed by several ships that had the potential to be rescuers. Read it here.

In the Heart of the Sea: The Tragedy of the Whaleship Essex – Nathaniel Philbrick.

One the most notorious maritime disasters from the so-called golden era of the whaling industry, and said to have inspired Herman Melville to write Moby Dick (the device used to unravel the story in the fictionalised film of the book).

Using material from the memoirs of two survivors, the first mate of the ship and a teenaged cabin boy, Philbrick reconstructs the events leading to the destruction of the Essex by a wounded sperm whale, and their subsequent ordeal. Of the twenty crew to take to the open whaleboats, only eight survived the 90 days before they were rescued. Buy it here.

Raising the Dead: A True Story of Death and Survival – Phillip Finch.

I bought this book for my ex, also my usual SCUBA diving buddy, while we were starting to get into wreck diving around the coast of the UK. We read it together and discovered exactly what our worst nightmare would be.

Two divers enter a cave system in the South African Kalahari known as Boesmansgat (the Bushman’s Hole), searching for evidence of a previous diver that had perished. They penetrated the flooded sinkhole to an incredible depth of 127 metres (886′), 127 METRES!!!!, which required a decompression time of several hours and flawless dive planning. Needless to say, it does not go well for the pair. Find it here.

Last Man Off: A True Story of Disaster, Survival and One Man’s Ultimate Test – Matt Lewis

A fast-paced and compelling account of the loss of an ancient and unseaworthy fishing vessel in the mighty Southern Ocean, written by the scientific observer placed on board. Fresh from graduating, marine biologist Lewis is the most inexperienced crew member on the ship, but plays a key role in the rescue of the others as they take to the life rafts in a severe storm.

He also writes on safety, security, and survival at sea, and on preparedness and training for working in one of the most inhospitable environments on earth, in an engaging way that is accessible for seasoned sailors and landlubbers alike. Buy it here.

127 Hours: Between a Rock and a Hard Place – Aron Ralston.

I think most people will be aware of the consequences of Ralston’s notable self-rescue after he became trapped while hiking in a canyon, and that dramatic act is why the book features on this list. However, I find the character of Ralston hard to warm to and struggle with reading about his compulsion to seek out unnecessary risk in his outdoor activities.

I actually preferred the Danny Boyle directed film of 127 Hours, which cuts through a lot of the extraneous material of the book to the core of the survival story. Read the book before you see the film as you gain nothing from the other way round. Pick it up here.

Ada Blackjack: A True Story of Survival in the Arctic – Jennifer Niven

In 1921 Ada Blackjack, an Iñupiat woman, joined a team of five men on an expedition to Wrangel Island in the Chukchi Sea in a speculative attempt to claim the island for Canada (or the United Kingdom), backed by controversial explorer Vilhjalmur Stefansson. After two years facing starvation, scurvy, and the disappearance of three of the team, the only survivors were Blackjack, and Vic, the expedition cat.

It’s rare to read an account of an expedition where the voices of indigenous people are central, and more so that of a woman. During her life, Stefansson and her rescuer, Harald Noice, created a media furore to attempt to exploit her story, causing her to retreat from the public eye. Niven creates a deep and respectful portrait of a remarkable woman. Buy it here.

Endurance: Shackleton’s Incredible Voyage – Alfred Lansing.

This list would be incomplete without mention of Shackleton. The survival of the Endurance’s crew after the loss of the ship in the Antarctic pack ice, the subsequent voyage of the James Caird from Elephant Island to South Georgia, and the crossing of the island from King Haakon Bay to Stromness against all odds are the stuff of legend.

Lansing’s gripping account of the expedition is my favourite of the ones I’ve read, drawing on detailed first-hand accounts from surviving crew members and diary excerpts, to create an enthralling historical narrative and a fascinating study of leadership in the most challenging of conditions. Read it here.

Have you enjoyed any of these books?  Which epic adventures would you recommend for me?
I’d love to hear from you; let me know what you think in the comments.
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This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

What I’ve loved this season | Spring 2020

Where I’ve been

Well, like most of us, the answer for this season is nowhere much.

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The sun rising from the North Sea in early April. Taken from the end of the garden at my parent’s house while in lockdown in the UK.

I returned to the UK from Antarctica in mid-March, via Ushuaia and Buenos Aires, before spending a week in Cambridge to wrap up the season for the UK Antarctic Heritage Trust. We reached the UK just as international travel restrictions came into place, and followed the difficulties that our friends on ships faced from afar.

It was a challenging couple of weeks as we reconnected to the rest of the world and remembered how to do all the little everyday things that had been absent from our lives over those 110 days. On top of that was the added strangeness of adjusting to our new normal in the time of corona, and it now feels like it was just a lucid dream.

I headed up north to my parent’s place in Aberdeenshire, where I could live in the caravan at the end of the garden and be useful while they shielded my elderly granny in the house. Reuniting with family wasn’t the hugs and long conversations I’d imagined, but waving through the window as I stood outside in the garden, and chatted through WhatsApp.

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The limits of my lockdown home.

The COVID-19 lockdown in the UK was put in place the day I arrived home, and I’ve been here ever since.

What I’ve done

Over the Easter weekend, I took to the garden for a few nights of camping out. As well as being up to watch the sunrise and listen to the dawn chorus, it also prompted me to finally get round to fixing the slow puncture in my air mat.

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Watching the sunrise and listening to the dawn chorus in a garden camp-out on a chilly April morning.

I’ve been really fortunate in that I live in a rural area, and have plenty of opportunities to get outdoors for exercise and to explore the nature on my doorstep. I’ve got a blog post in the works about that, which should go live at the end of June to include notes about #30DaysWild.

I used my time to volunteer for the Slow Ways project, an initiative to create a network of walking routes connecting settlements. Walking has immense benefits for health and wellbeing, for individuals and for communities, and integrating it into everyday life is a positive solution towards tackling the climate and ecological emergencies. I mapped around 50 routes in northern and northeast Scotland to contribute towards a total greater than 100,000km.

In mid-May, I should have been taking part in the 41st TGO Challenge, to cross Scotland from west to east. I’d decided on a more challenging route than last year, starting in Morar and taking in more hills on the way to Montrose. Instead, I joined with other would-be challengers in the first-ever #virtualTGOC, sharing stories and pictures from the last 40 years of the event and gathering inspiration for future years in the hills.

I was rather late to the sourdough party, but I was given a starter at the end of May and started to experiment. My first loaf could have done with a hatchet to break through the crust, but my cinnamon buns (Norsk kanelboller) were pretty good, and my rosemary and garlic focaccia was next level.

Around the same time, I was able to find work locally, starting as a fruit picker on a nearby farm. It’s not what I would choose to do, but at the moment it’s something, and will help to tide me over until my next opportunity for working or travelling is realised.

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Life in plastic. Working in the polytunnels on the farm.

My Spring love list

Book: With the extra time available, I’ve finally read several of the books that were lingering in my “to be read” pile for some time, including most of these. My favourite read so far this year has been Horizon by Barry Lopez.

Magazines: I’ve recently discovered Sidetracked magazine, which combines incredible adventure and outdoor photography with inspired long-form storytelling. Dipping in for a read is pure escapism.

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A few of my favourite thing from this Spring.

Film: Like everyone else, I’ve watched quite a few films during the lockdown. The one I’d most like to recommend was the incredible Climbing Blind, a documentary about Jesse Dufton as he aims to be the first blind person to lead a climb of the Old Man of Hoy, a sea-stack in Orkney. If you’re in the UK, you may still be able to catch it in the iPlayer.

Clothing: I really haven’t been wearing a great variety of things over the last couple of months. I’ve mainly been alternating between my fancy Seasalt pyjamas and Port Lockroy hoodie, and my running gear. It’s pretty strange wearing proper clothes again. And shoes, woah!

Equipment: Spending so much time on my own has been strange, after sharing the close living conditions of Port Lockroy and the even closer conditions on Irene of Bridgwater. I think its the quietness I find the hardest, so I love having the radio on in the background. I treated myself to a Roberts Play DAB digital radio, to make sure I can get BBC6Music as I read or write.

Before leaving for Antarctica I ordered a new case for my laptop but didn’t factor enough time for delivery. So on my return, I had a fabulous parcel waiting from Makers Unite, an inspiring Dutch social enterprise working with people from refugee backgrounds, teaching skills in product design and manufacture. My laptop case is made from recycled lifevests that were used in migrant travel.

Treats: It’s been hard avoiding the temptation of endless snacking during lockdown, so I’ve been making a conscious effort to be aware of the cookies, cakes, and chocolate I’ve been consuming. I’ve been setting a target of no sweet snacks until mid-afternoon, then stopping whatever I’m doing to make a pot of my favourite Russian Caravan tea to go with the treat.

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Sticky and delicious cinnamon buns.

What have you been up to over the last season? How has being in lockdown affected you?
I’m always here if you want to chat or leave a message in the comments below;
I’d love to hear from you.

This post contains some affiliate links.  If you purchase through my link, I’ll make a small commission* on the sale at no additional cost to you.  These help me continue to run the site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

8 Activities for Adventurers Staying at Home

A list of indoor activities and things to do around the home for outdoor and adventure lovers.

Though we’re encouraged to think of our current situation with the coronavirus lockdown as being safe while we’re at home, there’s no denying if you’re an outdoor type, you’ll inevitably find yourself feeling stuck at home. Denied that usual dose of adventure, there’s a serious risk of an outbreak of cabin fever.

So, given that there’s unlikely to be an immediate cure to our condition, I’ve compiled a list of activities that can bring the outdoors indoors, and help stave off longing aches for the hills, rivers, forests, and beaches for a while longer. They’ll help you stay mentally resilient, and get you prepared to get back out there when the time comes. They’re fun, and virtually all free, or at least affordable, so give them a go!

If you’ve got any of your own tips to share, let me know in the comments below!

Continue reading “8 Activities for Adventurers Staying at Home”

My Lockdown Reading List

Like many of you, the COVID-19 lockdown turned my life upside down.  Plans I’d made as I prepared to leave Antarctica have been completely shelved, any potential opportunities remain just that.  Both the travel and the outdoor industries where I’ve usually found work have had to shut up shop and furlough staff.  I’ve signed up as a volunteer, but it has taken time for organisations to process the volume of applications they’ve received.

So, I’ve encountered an abundance of idle time in the last week or so.  It’s been an unexpected chance to indulge in the things that are usually side-lined for more pressing tasks.  For me, it’s reading for pleasure.  In the last week, I’ve been able to immerse myself in a few good books to help fend off the cabin fever.

While lockdown has clipped my wings, and travel is an impossibility right now, a book can take the mind flying anywhere beyond the immediate four walls.  Here’s what I’ve read, and my to-do list for the coming weeks.

Continue reading “My Lockdown Reading List”

Armchair Travel: 10 Books to Explore Antarctica

I’ve compiled a list of my favourite books about Antarctica, including biographies, travelogues, and expedition tales. 

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I’ve long had a fascination with Antarctica, being captivated by stories of exploration and discovery in Readers Digest books at my grandparent’s house on long Scottish summer afternoons.  Primary school trips to see the polar vessel RRS Discovery in Dundee, the three-masted barque that took Scott and Shackleton on their successful first voyage south, and to the penguin enclosure in Edinburgh Zoo, where I met Sir Nils Olav (then just RSM of the Norwegian King’s Guard), further fuelled that interest.

So I’ve been in an absolute whirlwind of excitement since finding out I’ve finally got the opportunity to go for myself; the realisation of a long-burning ambition.  I’m part of the team from the United Kingdom Antarctic Heritage Trust that will be based at Port Lockroy, to run the famous Penguin Post Office, for the 19/20 season.

In preparation, I immersed myself in Antarctic-themed reading, and these are some of my favourite books.  Until you get the chance for yourself, these books will transport you South.  I’ve also rated each book by the amount of penguin content it contains, not as a comment on the quality of the writing.  They’re all good books, Brent. Continue reading “Armchair Travel: 10 Books to Explore Antarctica”

Armchair Travel: 10 Books about the Ocean

I’ve put together a selection of my favourite books with an ocean theme, including nature writing, biography, and childhood favourites. 

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I’m incredibly fortunate to have spent almost all of the spring and summer of 2019 working as a deckhand and wildlife guide on board Irene of Bridgewater, a traditional gaff ketch with over a hundred years of history, exploring the stunning coastline and islands around the British and Irish Isles, with occasional trips to the other side of the channel too.

I know I’ve already presented you with a selection of sailing adventures in this Armchair Travel series, but I just can’t stay out of the ocean.  So here are some of the books that have excited and inspired me about the sea. Continue reading “Armchair Travel: 10 Books about the Ocean”

What I loved this season: Spring 2019

Where I’ve been and what I’ve done:

Freelance work kept me busy through March, but I was able to spend a week away in the South Downs National Park leading a walking holiday.  Wild, windy weather made some of the routes quite challenging, but I was excited to explore a new area.  My favourite walks were on the downs around Arundel, and along the Cuckmere valley to the famous Seven Sisters viewpoint.

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The famous Seven Sisters view from just above the Coastguard Cottages on Seaford Head.

At the beginning of April, I moved south to Devon, to start work as part of the crew of the traditional sailing ketch Irene of Bridgwater.  We spent the first part of the season based out of Dartmouth, visiting the nearby ports of Brixham and Salcombe regularly, with a one-off trip to Weymouth, where we disappeared into the fog.  Taking the lookout on the bow with only around 20 metres visibility, in a 38 metre (124′) ship, is one of the most nerve-wracking things I’ve done.

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Leading the way out of Weymouth harbour in the fog in the tender, with Irene following close behind.

If you ever plan to visit Dartmouth, be aware that it’s much easier to reach with a boat than on public transport or even by car.  As soon as my leave began in May, it was a rush to head north.  I had to pick up my backpacking kit and make my way to Oban, the starting point I’d chosen for the TGO Challenge.

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A glorious day to go for a walk.  Starting the TGO Challenge in Oban on the 11th of May.

I’d prepared a route to cross Scotland from Oban to my parent’s house on the east coast, planning to walk around 270km (170 miles) in 10 days, before I had to return to the ship at the end of my leave.  The first six days were hot and dry, entirely not what I’d expected for a trekking and camping trip in the highlands.  In fact, I had so much trouble with being out in the direct sunlight for so many hours a day that I switched around my rest days in Pitlochry to buy factor Scots sunblock and a pair of shorts.

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The view from the western shoulder of Schiehallion, looking back along Loch Rannoch to Rannoch Moor and the Black Corries.

The second week was much more as I’d expected, with cooler temperatures and drizzle that actually felt refreshing rather than miserable.  I added another rest day to my schedule, as I’d extended my leave for an extra week, so was able to take my time and fit my walking around the weather conditions.  It also meant I was able to catch up with a number of other Challengers in Tarfside on Tuesday night, which has the reputation of being a fun night, and definitely lived up to it.  You can read more about my TGO challenge adventure here.

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In the col between Dreish and Mayar in poor visibility, about to descend into Glen Doll after an extremely long and tiring day.

Following the TGO Challenge, at the end of May, I had a few days in Northamptonshire taking part in the selection process for what could be some very exciting work in the winter.  As a job interview, it was one of the best and most inspiring I’d ever been to, and the highlight was meeting a group of awesome people that were also on the shortlist.  I’ll keep my fingers crossed, but competition will be stiff.

My spring love list:

  • Books: I’ve found it hard finding the time to pick up a book in the last couple of months, usually just managing a few pages in bed at the end of a long day.  But I did finish a couple of books: Tristimania by Jay Griffiths, about her experiences with bipolar disorder, and Tracks by Robyn Davidson, the account of an awesome expedition across the Australian desert by camel in the late 1970s.

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Tracks is one of the best books I’ve read, and I thoroughly recommend you pick up a copy.

  • Podcast: I’ve just discovered the wonderful Ologies podcast by Alie Ward, and never before have I known so much about squid.  And I thought I knew a fair bit about squid.  I’ve even been to visit Te Papa in Wellington SPECIFICALLY to see the colossal squid.
  • Clothing: I was desperately in need of a good pair of hiking pants for the TGO Challenge, and took a punt on the Alpkit Chilkoot softshell pants.  My only criticism on them was that they were TOO WARM for the ridiculously hot weather over the first week of the TGO, and I hadn’t bought any shorts with me.

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After ending up thigh-deep in a bog, again, the Alpkit Chilkoot dried quickly and didn’t have their stretchiness compromised by the crispiness of embedded dried peat.

  • Equipment: I’m still not completely enamoured of my Wild Country Zephyros 1 tent; I think I’m just not getting something right with tensioning the flysheet.  I didn’t encounter high winds during the TGO fortunately,  so I’ve got to keep trying to figure it out.
  • However, I absolutely love my Leki Makalu hiking poles.  They proved themselves to be essential during the TGO, especially for hauling myself out of various bogs, over peat hags, and supporting my knees on steep descents.  Do you hike with poles? This post has a few reasons why you should give it a go.
  • Treats: Not so much of a treat as a staple part of my TGO challenge diet: crunchy peanut butter, eaten straight out of the jar with my spork. 

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We joined the crew of Provident for the day to help move their ship from Dartmouth back to their base in Brixham.

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Traditional Brixham Trawlers like Provident often had red sails, coated in ochre to protect them from the sun and salt.

What’s next:

With the TGO Challenge done and dusted, it’s back to work on Irene.  We’ll be based out of Oban, sailing around the islands of the Inner Hebrides and taking our guests kayaking and walking.  I hope it will also mean we’ll get plenty of fresh seafood on our menu too.  I’ll also have a bit of time in my next leave to explore the islands on my own, and can’t wait to get to know this area much better.

Then we’ll relocate south to be based out of Newlyn, with sailing voyages planned to Brittany and the Scilly Isles.  I’m really excited about the Scillies, somewhere I’ve never been to before but heard lots of good things about.  And I should have the opportunity to spend a bit of time in Cornwall walking the coastal path and swimming in the sea.

Thanks for following along with These Vagabond Shoes.

You can keep up to date with my travel and adventures on Twitter, Instagram and Facebook.  Here’s to fair seas and following winds.

Read about what I got up to through the winter here.
I’d love to hear about what you’ve been up to in spring, or any plans you have for the summer. 
Let me know in the comments below.

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

Armchair Travel: 10 Books on Mountains

I’ve compiled a list of my favourite books with a mountain setting, including accounts of expeditions, favourites from my childhood, biography, and nature writing. 

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Welcome to the first edition of Armchair Travel for 2019, and a breath of pine-fresh, mountain air for the New Year.  The weather outside might be frightful, though not as bad as conditions in some of the books I’ve recommended, so in this post, I’m planning on making myself a massive mug of cocoa, wrapping up in a blanket, and vicariously scaling the heights in ten of my favourite books about mountains…

Continue reading “Armchair Travel: 10 Books on Mountains”

What I loved this season: Winter 2018-19

Where I’ve been

Unlike the last couple of seasons, I’ve not travelled particularly far and wide in the last few months.  Since returning from the Algarve at the beginning of November, I’ve been based in the UK, and making the most of the opportunity to get out and about while I look for work.

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Christmas brought clear crisp weather to the Aberdeenshire coast; ideal for long walks and star-filled nights.

Over Christmas and New Year I headed north to Aberdeenshire to spend time with my family.  The crisp, and clear weather was perfect for long walks along the coast, with the odd dip in the icy North Sea, and into the hills of the Angus glens.  And short winter days quickly gave out to long dark nights, filled with stars and the arc of the Milky Way (although unfortunately no glimpse of an aurora), and a driftwood bonfire on the beach.

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Lazy winter days spent beachcombing, reading good books, and spending time with family.

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Love my favourite beach at St Cyrus National Nature Reserve.

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Celebrating Hogmanay on the beach with a midnight bonfire.

There was also enough time for a visit to Dundee to explore the new V&A museum, as well as some of my old favourite destinations in the city, like McManus Gallery, Clarke’s bakery and RRS Discovery.

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RSS Discovery alongside her new neighbour on the Dundee riverside, the V&A

Back in Bedfordshire, I got out and about in the Chilterns often, especially around Dunstable Downs and Ashridge Estate, for long walks, trail runs, and the pleasure of just spending time in the woods, watching the turn of the seasons.

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The occasional sunrise run was brilliant for starting my day the best way.

What I’ve done

I set myself a challenge to start the year; undertaking to make time every day to get outside and do some kind of physical activity for Red January, and at the same time to fundraise for Mind, the mental health charity.  I live with depression, and through the winter often find there can be more bad days than good, so try to take steps to manage my condition.  I’m extremely pleased to say I met both of those goals, and discovered a real love for my weekly Parkrun at Rushmere Country Park at the same time.

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RED laces help you run better: FACT!

In mid-January, I headed to Wiltshire, to the Team Rubicon UK HQ, on the edge of Salisbury Plain, on what was possibly the coldest night of the year to pitch a tent.  Team Rubicon is a disaster response organisation, working around the world in communities devastated by natural disasters to aid in the immediate aftermath, and to help build resilience against future events.  In an intense few days, I completed my basic induction to TRUK and the Domestic Operations training course.  I’ve got a blog post coming soon about the experience, and what it might lead to next.

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After an awesomeinduction and domestic ops. training course, I’m now a qualified TRUK Greyshirt.

Unseasonably warm weather in late February (as much as 18C, just a week or so after the snow) made it easier to continue getting outside for runs and walks almost every day, and to try my hand at a new pastime; forest bathing, spending time immersing myself in the sights, sounds and smells of the woodland.  It was the perfect way to remedy to a stressful couple of weeks while I moved into a new flat.

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Watching the change of the seasons in the woodland.

The first brimstone butterflies, nuthatches tapping on tree trunks, jays, hazel catkins bursting open, showers of hawthorn blossom, and the very first leaves.  On warmer, damp evenings frogs and toads are on the move to the nearby pond, and I’ve been out with the local Toad Patrol group, rescuing amorous amphibians attempting to cross the road.  Spring is well and truly on the way.

My winter love list

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Getting stuck into a good book is one of the great pleasures of a Christmas holiday.  Along with a good slug of amaretto in your coffee.

  • Film: The Little Prince, an excellent animation based on the classic children’s book (and standard text for studying French) by Antione de Saint-Exupéry, that explores the idea of wonder, exploration and excitement and how it changes as we grow older. 
  • Clothing: I’m still rocking those toasty warm White Stuff flannel pyjamas at every opportunity, usually teamed with the biggest, softest blanket scarf that my sister got me for Christmas.  It’s a combo that’s been especially welcome after REDJanuary runs in the rain and sleet.
  • Equipment: I picked up a new tent in preparation for the TGO Challenge in May.  After researching various possibilities and budgets, I decided on the one-person Robens Starlight 1, which seemed ideal.  Unfortunately, there was a manufacturing flaw in the tent delivered to me, so after a bit of faffing around trying to get a replacement, I’ve actually ended up with a Wild Country Zephyros 1.  I’m hoping to get out soon to put it through its paces.

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The Robens Starlight 1 one person tent.

  • Health: I’ve started taking vitamin D supplements, which have been suggested to help lift a low mood at this time of year.  We naturally get it from exposing our skin to sunlight, something that can be hard to come by in higher latitudes in winter.
  • Treats: My winter treat has been finding a cosy spot to curl up and read, along with a cheeky glass of amaretto and ice.  I’ve also found a shot in a flask of coffee is lovely on a cold winter day on the coast (a tip from Ebby the kayaker on the Isle of Wight).

What’s next:

I’ve got a few things already planned for the spring, starting with my first experience of leading walking tours.  I’ll be exploring trails in the South Downs National Park and surrounding areas, and sharing the experience with a group on a walking holiday.

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Planning and researching a route for the TGO Challenge has been an enjoyable diversion over the winter months.

Then the TGO Challenge is quickly approaching, with just over two months to train for a self-supported crossing of Scotland from the west coast to the east.  I’m planning on a few nights of camping, testing out different food for the trek, packing and re-packing my backpack, plus plenty of walking days in preparation.

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Cheers to the New Year and the new advdentures it will bring!

Thanks for following along with These Vagabond Shoes.

You can keep up to date with my travel and adventures on Twitter, Instagram and Facebook.  Here’s to fair seas and following winds in spring.

I’d love to hear about what you’ve been up to this season, or any plans you have for the season ahead. 
Let me know in the comments below.

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*Maybe enough for a coffee.  Not enough for a yacht.

10 Things to Get Through Winter

A list of little things to help boost my mood and manage seasonal blues.

At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.

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Getting outside in winter has huge benefits for physical and mental health, but can be a real challenge.

I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.

In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my every day, and contribute to success without excluding anything.

Continue reading “10 Things to Get Through Winter”