Resources – Page 7 – These Vagabond Shoes.

In Search of Martians on Horsell Common in Surrey, England

For a few hours in October 1938, the world was gripped by mass panic. The stoic voice on the wireless set narrated events apparently unfolding on the edge of a small New Jersey township; flares in the night sky, falling stars, strange objects filled with otherworldly creatures, intent on our destruction. The beginning of our human battle for survival; the eve of the war.

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The immediacy and horror of Orson Welles’ radio broadcast of H. G Wells’ The War of The Worlds, transposed to the USA, captured the imagination of many at the time, but it isn’t only adaptation of the classic sci-fi novel. The original story is set in the leafy suburban towns surrounding late-Victorian London, like Woking where Wells lived in 1895 and explored the nearby countryside on his bicycle.

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RED January Round-Up

At first, RED January (Run Every Day), sounded like a ridiculous challenge; who can run every day for a month? (How far do I have to go to count?) Who actually wants to? But I really wanted something to kickstart my year, and needed something to give myself a bit of a boost through a difficult time of year.

Really it’s Do Something Every Day January, which doesn’t sound nearly as big or as scary. The flexibility of the challenge let me set my own targets, such as being physically active outdoors for at least 15 minutes every day, and explore activities other than running to contribute to my goal.

red_january_7_small — And so it begins… RED January 2019

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My Goals for 2019

Though I’m not a fan of making New Year’s resolutions, especially not of the New Year New You variety*, or keeping a bucket list of travels, adventures and destinations, I do find it useful to make a short list of things I hope to do over the next year. It’s a simple exercise, and I scribble down notes in my journal to look back at through the year and help me focus on what’s important.

*breaking them is usually much more enjoyable, and far more achievable.

RED January to beat the blues

Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.

What is RED January?

RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.

After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.

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10 Things to Get Through Winter

A list of little things to help boost my mood and manage seasonal blues.

At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.

corrie_fee_1_small — **Getting outside in winter has huge benefits for physical and mental health, but can be a real challenge.**

I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.

In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my every day, and contribute to success without excluding anything.

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Armchair Travel: 10 Travel Podcasts

A selection of travel-themed podcasts to inspire your next adventures.

This newest edition of Armchair Travel steps away from previous form, to bring you inspiration and escape from the everyday through some of the podcasts I’ve enjoyed.

I love the flexibility that listening to podcasts and audiobooks gives. Unlike with reading a book, I can get deeply engrossed in a story or conversation as I walk or run, drive my car, or soak in the bath. (I’m quite obsessive about the condition of my books*, and there’s no way I’d allow anyone, even myself, to risk taking them into the steamy, damp bathroom). I even listen to podcasts while I’m working as a bosun on a ship, perched aloft in the rigging to serve, seize, and whip.

*Fold corners over? You’re now on the list of people I don’t lend books to, along with other barbarians like my Dad and my oldest friend Shel.

So here are ten of my favourite podcasts to travel without moving.

My Cold Weather Essentials

A few items to keep you comfortable on outdoor adventures with the changing season.

first_foot_at_compton_small As a wildlife ranger I’d spend the vast majority of my working time outside, all year-round, whatever the weather. As autumn heads into winter, there are a few additional things I rely on to make it easier to get out and do my job, and to make the most of adventures on beautifully crisp winter days.

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Armchair Travel: 10 Books about Sailing Adventures

I’ve compiled a selection of my favourite books about sailing adventures, both real and imagined, idyllic and horrific.

This instalment of the Armchair Travel series is brought to you with a healthy dose of Vitamin Sea. Like travelling (and sailing), these books could bring you complete escapism, teach you new skills, and ideas or throw you in at the deep end. So hoist the mainsail and catch the wind, and head off into the sunset with ten of my favourite books about sailing adventures…

What to Pack for a Tall Ship Voyage

Tips on how to pack for a once-in-a-lifetime sailing voyage on a traditional sailing ship.

You’ve booked a once-in-a-lifetime voyage on a beautiful sailing ship, and started dreaming about life during the golden age of sail or even rounding the Horn in a force nine. But as your date of departure cruises closer, what do you actually need to pack?

I’ve sailed on a few tall ships; short voyages around western Europe, island hopping in the Pacific, on long ocean crossing passages, and in the Tall Ships races, so from my experience, here are some recommendations to add to your packing list.

arctic_circle_crossing_small — **Crossing the Arctic Circle under sail along the coast of Norway**

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Armchair Travel: 10 Books for a Wild World

I’ve compiled a list of my favourite books set in wilder, remote locations or featuring wildlife as the main theme, including nature writing, biographies, travelogues, and fictional tales.

For the second edition of my Armchair Travel series, I’m going back to nature.

Inspired by the Wildlife Trust’s #30DaysWild campaign, I’ve been thinking about some of the nature writing that has inspired me over the years. Not just to travel and spend time outdoors, but in my chosen career: I’ve worked in wildlife and nature conservation as a ranger and environmental education officer for several years.

So lace up your hiking boots and grab your field glasses, in this instalment we’re heading for a close encounter with ten books to go wild with…