December 11th is International Mountains Day (IMD); a day established by the Food and Agriculture Organisation of the United Nations in 2003 and celebrated annually since.
Mountains loom large in some of the world’s most breathtaking landscapes. But it’s not just about sharing gorgeous, inspirational mountain images on my social media (though I’m sure that won’t hurt). It’s about raising awareness of the importance of mountains, inspiring understanding and respect, and encouraging responsible access in mountain environments.

Five Facts for International Mountain Day
So, what do you know about the mountains?
- Around 27% of the land surface of the earth is covered in mountains (that’s approximately 39 million km²).
- Mountains are home to 15% of the global population (around 1.1 billion people), but it’s estimated billions more benefit indirectly from ecosystem services and mountain agriculture.
- Of the 34 documented terrestrial biodiversity hotspots, 25 are in mountain areas (half of the world’s total), and they support around 25% of terrestrial biological diversity.
- Over half of the world’s population rely on mountains as a source of freshwater, which provides drinking water, water for irrigation, water for sanitation, and is used in energy production.
- Mountain settings support between 15 to 20% of the global tourism industry, from providing spectacular views, cultural tourism, and soft adventure trips right through to serious expedition travel.
Mountains matter as mountain ecosystems provide us with essential food and water, are vital in regulating the climate of the planet, and are key to the global water cycle. They provide a way of life for millions of people around the world.

Mountains Matter for Biodiversity
IMD 2020 is a day to celebrate the biodiversity of mountains and to address the threats it faces. Biodiversity embraces the profusion of ecosystems and species of flora and fauna, and the unique topography, compressed climatic zones, and geographical isolation of mountain environments have created the conditions for a rich variety of life, including many endemic species.
Think of rare and increasingly threatened species like the snow leopards of Central Asia, the mountain gorillas of Africa’s Virunga Massif, or the vicuña of the high Andes. And the incredible monarch butterfly, which relies on the mountain forests in Mexico for their winter habitat. And closer to home, the Cairngorms are the home of a quarter of the UK’s rare and endangered spacies, including capercaillie, pine martens, and elusive Scottish wildcats.

Mountains at Risk
There’s a range of factors that have led to the degradation of mountain habitats over time, from glacial retreat as a result of climate breakdown to changes in traditional land management practices. Wildlife and plant species are at risk of extinction, and loss of ecosystem services can have extraordinary consequences, for example, unsustainable forest extraction can increase the risk of flooding and landslides. This, in turn, reduces the capacity for water storage which sustains river flow to lowland ecosystems through dry seasons.
Why are the mountains important to me?
Although I grew up on the coast, studied marine biology, and work in sailing, the mountains are where I’ve always spent a large part of my free time. I’ve been heading up into the hills almost all of my life, from walks as a child up Clachnaben and Mount Battock, onto the eastern Munros of Mount Keen, Mayar, Driesh, and Lochnagar as a young teenager.
Hiking in the mountains, either alone, or enjoying the company of friends, makes me feel alive. It gives me a sense of achievement and quite literally, a new perspective on life. Having struggled with my mental health at times, the mountains are where I’m drawn when I need to de-stress and breathe fresh air again; to fade out my troubles with the focus on physical exertion, navigation and route finding, or just revelling in the awesome surroundings.
I’m most familiar with the mountains of Scotland, but have also spent time in the mountains in other parts of the UK, and elsewhere around the world. I’ve hiked in the mountains of New Zealand, Norway, and the Alps, I’ve skied and scrambled in the mountains, and there are so many more places I long to go.

How can you support our mountains?
I’ve compiled a few suggestions for ways to lend your support, and make sure your time in the mountains is sustainable. If you have any additional tips, share them in the comments below.
- Leave no trace: I can’t believe that this actually needs to be said, but I’ve seen the evidence on the hills for myself. Don’t leave any of your waste behind on the mountains. Everything you take in, be sure to take it back out again. Anything left behind can fundamentally alter the ecosystem and cause harm to the wildlife it supports.
- Follow the trails: On popular mountains trails (think Snowdon on a sunny bank holiday weekend), routes can get extremely busy and you might be tempted to head off the beaten track. This has the potential to exacerbate damage to the trail, increase erosion on the mountainside, and lead to the trampling of fragile vegetation. Contribute to the environmental management of the area by donating to mountain charities, paying tolls or parking fees, or lending your time to conservation initiatives.
- Support mountain communities: When you visit the mountains, give thought to the local community and supporting their livelihoods. Use local businesses and buy from local shops, but be aware of the additional challenge of bringing resources into remote areas. Make a donation to the local Mountain Rescue service; you’d hope to never need their help, but if you do, you’ll want them well-trained and fully equipped.
As someone with a deep love for the mountains, and who regularly spends time in mountain settings, I feel the responsibility to share these messages and encourage others to do so too. Mountains are beautiful, inspiring, and, as International Mountain Day aims to show, vital.

Are you doing something to mark International Mountains Day?
Tell me your thoughts in the comments below.
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