The Two Lochs Walk in Abernethy Forest

The Caledonian Forest once covered much of the highlands of Scotland, spreading over the land as the last glaciers retreated and eventually disappeared. But over many thousands of years of human activity that manipulated the wildland, only around 1% of the original temperate rainforest coverage remains in Scotland.

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In the cool freshness under the pine canopy in Abernethy Forest.

Remnants of the Caledonian Forest are unique habitats, home to some of the rarest species in the British Isles, like the endemic Scottish crossbill, secretive pine martens and wildcats, and the majestic capercaillie. In fact, around 5,000 species have been recorded in areas of old-growth forest, ranging from the towering Scots pines to the tiny beetles living under the bark of the trees, with plants, lichens, fungi, and other wee beasties in-between.

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Exploring the woodland on an autumn morning.

Abernethy Forest National Nature Reserve on Speyside protects a huge area of Caledonian Forest, as well as rivers, lochs, moorland, and montane plateau. The nature reserve in Cairngorms National Park extends all the way to the summit of Ben Macdui, at 1,309m (4,295′), the second-highest summit in the British Isles.

Loch Garten and Loch Mallachie are beautiful forest lochs, fringed by granny pine trees on three sides, with views of Bynack More and the Cairngorm plateau in the southeast reflected in the dark water. In spring and summer, the lochs are excellent for watching ospreys fishing.

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Gnarled pines and dark water in Loch Garten

Abernethy Forest Two Lochs Walk from Boat of Garten

  • Route length: 10km (6 miles) circular route
  • Ascent: 118 metres (387′)
  • Approximate hiking time: 2.5 – 3 hours
  • Difficulty: moderate

A walk to Loch Mallachie and Loch Garten from Boat of Garten. You can find more details about the route, including a map, on my ViewRanger.

From the steam railway station in Boat of Garten follow signage for the Speyside Way trail towards Nethy Bridge, crossing Garten Bridge over the River Spey on the way out of the village. Across the junction of the road is a small carpark with interpretation panels and maps of waymarked routes into the forest.

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Forested islands in Loch Mallachie, with the view to Bynack More behind.

Follow the red route for approximately 1km, then take the right-hand track at the fork, heading south for a further kilometre. At the next junction, take the narrow left-hand fork, and head in an easterly direction.  The path undulates and sweeps round to the southeast through the trees, towards Loch Mallachie. Ignore the myriad paths along the lochside, turning sharply north when you reach the last one, to lead to Loch Garten, the bigger of the two lochs.

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Loch Garten, famous for its fishing ospreys in the summer months.

From the carpark alongside Loch Garten, it’s possible to make a diversion along the road at the top of the loch for around 700m to the RSPB Osprey Centre. It’s a must-do in spring, while the birds are sitting on their nest. Otherwise, follow the blue waymarking northwest alongside the road for a couple of kilometres to meet up with the Speyside Way.

Cross the road to follow a wooden walkway for just over 150m. This was constructed on the edge of a small forest lochan, to give a closer view of the habitat. Look out for spawning frogs and tadpoles in the spring and darting dragon and damselflies in summer.

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Woodland walks in Abernethy Forest

From here you have two options: continue to follow the Speyside Way alongside the road back to the forest carpark, or pick up the forest trail with red waymarking just as you reach the first cottage on the road. The red route is just under 2km through the trees, and returns to the carpark where you entered the forest.

Retrace your route back over Garten Bridge and into Boat of Garten. There are a few cafes and coffee shops in the village where you can find refreshments, such as the Gashouse Café and Cairngorm Leaf & Bean, though some will close for the winter. There’s also the Boat Country Inn if you need something stronger after your walk.

Getting to Boat of Garten:

  • The village of Boat of Garten is connected by a scenic stream railway to Aviemore (nearest mainline railway station) and Grantown on Spey.  Trains run between the Easter and October school holidays.
  • The bus service between Aviemore and Grantown on Spey will stop in the village, and on the roadside approximately 2.5km (1.5 miles) from the RSPB Osprey Centre.
  • Route 7 of the National Cycle Network connects Boat of Garten to Aviemore or Carrbridge, with options for on-road or largely off-road cycling.
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Even in late autumn, the forest is filled with interesting sights, sounds and scents to explore.

What to look out for in Abernethy Forest:

Spring: Red squirrels; crested tits, siskins and endemic Scottish crossbills; frogs and frogspawn in pools and puddles; and the arrival of the first ospreys in mid-March.

Summer: Ospreys fishing on the lochs; great spotted woodpeckers, tree pipits, and redstarts; tree-nesting goldeneye ducks; woodland wildflowers; and dazzling dragonflies and damselflies.

Autumn: The roar of rutting red and roe deer; wild greylag and pink-footed geese coming in to roost at dusk; wildfowl like teal, wigeon, and whooper swans; and incredible fungi formations.

Winter: Gnarled, lichen-encrusted ancient pine forest, with views of the sub-Arctic tundra plateau of the Cairngorm Mountains across the iced-over lochs.

Tips for Responsible Watching Wildlife in Abernethy Forest:

The Two Lochs walk is a popular route in Abernethy Forest, especially during the osprey season, so to help protect the forest and wildlife you should follow the Scottish Outdoor Access Code and the advice of the Cairngorms National Park Authority and RSPB on any signs.

If you’re hoping to see capercaillie, the best way is to walk on the forest trails in the early morning as they will often come to the paths to gather grit. Bear in mind that for this part of Scotland that will be between 4am and 5am in May, June and July. Avoid leaving the paths in the forest as you could be disturbing ground-nesting birds.

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The edge of the Cairngorm plateau from Loch Garten.

In drier areas of the forest, you’ll see big mounds of pine needles, which are the nests of wood ants. These can grow up to a metre high, and can be home to well over 100,000 individual ants. Standing deadwood is as valuable to wildlife as living trees, especially the invertebrate life of the forest, and a good indication of the quality of the habitat.

Wildlife refuge areas should be given a wide berth if you choose to go wild swimming in either of the lochs; these are the sheltered bays, particularly at the southern and eastern sides of the lochs, especially in the autumn when the lochs are important roosts for migratory birds.

Want to try this walking route for yourself? Why not pin this post for later?

What I’ve loved this season | Autumn 2019

Where I’ve been and what I’ve done

I finished working on Irene in early September, after a beautiful few days sailing around Falmouth, visiting Charlestown, St. Mawes and the Helford River, and headed up to Cambridge for a week of training with the UK Antarctic Heritage Trust.  It was an intense week, with a lot of information to take in, but an exhilarating experience as we covered a lot of the practical and theoretical stuff necessary for living and working in Antarctica.

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A sunrise start on the Helford River near Falmouth in Cornwall.

The training week was followed up by a lot of online courses and independent research.  I’ll write more about the training and preparation I’ve undertaken for my role at the Penguin Post Office in Port Lockroy soon, but I think nothing will actually come close to the experience of arriving and setting foot on the island for the first time.

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Windswept and interesting! With Wendy Searle, Lucy Hawthorne, Lauren Own and Jo Symonowski on Pen y Fan.

At the end of September I  headed to the Brecon Beacons, to meet a group of fantastic women and do something a bit unusual; hike up Pen y Fan wearing a corset, bloomers and full tweed skirts.  You can read more about our Great Corset Caper here, and the good cause that inspired us, My Great Escape here.

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Autumn in Glen Tanar on Royal Deeside.
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The view towards Mount Keen and the mounth from Glen Tanar.
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Autumn leaves about to fall on a frost nipped morning.

Working remotely gave me the chance to take a few weeks up in Scotland, and catch up with friends and family in October.  I had a couple of days in Newtonmore, for a reunion with TGO Challengers and some walks around the central Cairngorms, before heading over to the Aberdeenshire coast.  Between researching and writing, I’ve also been for walks along the coast, on Deeside and through the Angus Glens.  I also squeezed in a weekend break in Dundee with my sister and cousin.

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Looking down towards Ryvoan bothy and over towards Abernethy Forest in the Cairngorms.
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By the dark waters of Loch Garten in Abernethy Forest, listening to the belling

Autumn is my favourite time of year, and when I think Scotland looks at its best.  Trees put on a show with golden, copper and scarlet leaves, against the dark pines and yellow bracken.  On a damp day in Abernethy, red pine needles on the forest floor glow and blaeberry leaves sparkle, fungi tucked underneath like pale wax candles.  By the pewter sea streaked with white, I watched lapwings wheeling over the shore and eider ducks riding the swell.  Every morning, as the sun rose later and later, started with the sound of skeins of wintering geese overhead.

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The South Aberdeenshire coastal path approaching the Haughs of Benholm.  Watch out for hares in the long grass just after crossing the bridge.
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A wild and windy day on the North Sea coast.

I was very excited to spot a goshawk perching on a fence post not far from home; an identification that was made so much easier as a buzzard (the usual occupant of local fences) was sat a few posts down on the opposite side of the road.  It was heartening to see, as raptors have been persecuted badly in the region in the recent past.

This season’s update was written a little earlier than it’s been posted here, as November sees me travelling south.  I’ll fly from London to Buenos Aires, then onward to Ushuaia, where I’ll join a cruise ship for a lift into Port Lockroy.  All things going well, which means with fine weather and good sea ice conditions, our team will be settled on the island by the middle of the month, with the Penguin Post Office open for business.

My Autumn love list

Books: The Worst Journey in the World by Apsley Cherry-Garrard, an account of observing emperor penguins and recovering the first eggs for scientific study on the Terra Nova expedition.  The team faced temperatures of -40C (-40F) and day-round darkness, returning to their base at Cape Evans barely alive.  Cherry’s two colleagues, Dr Wilson and “Birdie” Bowers, would later perish on the return from the pole on Scott’s ill-fated expedition. Buy it here.

Films: Encounters at the End of the World, a documentary about the people working in Antarctica by Werner Herzog.  Though he states this isn’t a film about “fluffy penguins”, there’s an especially heart-wrenching moment with an Adelie penguin, which friends who have seen it made sure to remind me of.  They also made sure that I’d seen The Thing.

They’re the kind of friends you need.

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Clothing:  My current favourite thing is a grey merino wool sweater by Sherpa, lightweight enough for layering or wearing alone on warmer autumn days.  It will be a useful midlayer to take to Antarctica with me.

I’ve been issued with several items of branded kit by UKAHT supplied by Rab, including the microlight Alpine down jacket.  I’ve tested it out in the bracing wind blowing off the North Sea around my folk’s house, and on frosty morning walks in the Cairngorms.  I’m quite confident that it will serve me well down south.

Equipment:  While I was home my dad gave me a solid fuel handwarmer that he used to take out fishing, which used to belong to my granda.  It’s going straight into my kit bag to come with me to Antarctica. You can find Hot Hands instant handwarmers here.

And after a couple of weeks of consideration, I also picked up new sunglasses, a pair of Cebe Summits.  The category 4 level UV protection will be essential with light reflecting off snow and water in Antarctica, though it makes them too dark for use at the moment. Check them out here.

Food:  As I’ve been back home in Aberdeenshire for a few weeks, I’ve been stuffing myself with butteries for breakfast.  Also known as rowies if you’re from the city rather than the shire, these are flattened, crusty bread rolls traditionally made for fisherman to take to sea.  Ideally, they should be served warm, spread with butter and jam on the flat side.  Rhubarb and ginger jam is my favourite.

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The Nissen hut at Port Lockroy, my home for the next four months. Photo credit: UKAHT.

What’s Next?

Thanks for following along with my journey on These Vagabond Shoes.

I’m about to disappear off the virtual world for a few months, to live at the end of the real world in Antarctica.  While I won’t be able to keep you up to date with my adventures in real-time, there are a few things I’ve scheduled on Twitter and Facebook.  and in the blog to fill in the time until I return.  Looking forward to seeing you on the other side (with an unbelievable number of penguin pictures)!

Read about my summer adventures here.
I’d love to hear what you’ve been up to this autumn, or any plans you have for the winter ahead.
Let me know in the comments below.

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to running this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.