The Caledonian Forest once covered much of the highlands of Scotland, spreading over the land as the last glaciers retreated and eventually disappeared. But over many thousands of years of human activity that manipulated the wildland, only around 1% of the original temperate rainforest coverage remains in Scotland.
Remnants of the Caledonian Forest are unique habitats, home to some of the rarest species in the British Isles, like the endemic Scottish crossbill, secretive pine martens and wildcats, and the majestic capercaillie. In fact, around 5,000 species have been recorded in areas of old-growth forest, ranging from the towering Scots pines to the tiny beetles living under the bark of the trees, with plants, lichens, fungi, and other wee beasties in-between.
Abernethy Forest National Nature Reserve on Speyside protects a huge area of Caledonian Forest, as well as rivers, lochs, moorland, and montane plateau. The nature reserve in Cairngorms National Park extends all the way to the summit of Ben Macdui, at 1,309m (4,295′), the second-highest summit in the British Isles.
Loch Garten and Loch Mallachie are beautiful forest lochs, fringed by granny pine trees on three sides, with views of Bynack More and the Cairngorm plateau in the southeast reflected in the dark water. In spring and summer, the lochs are excellent for watching ospreys fishing.
Abernethy Forest Two Lochs Walk from Boat of Garten
- Route length: 10km (6 miles) circular route
- Ascent: 118 metres (387′)
- Approximate hiking time: 2.5 – 3 hours
- Difficulty: moderate
A walk to Loch Mallachie and Loch Garten from Boat of Garten. You can find more details about the route, including a map, on my ViewRanger.
From the steam railway station in Boat of Garten follow signage for the Speyside Way trail towards Nethy Bridge, crossing Garten Bridge over the River Spey on the way out of the village. Across the junction of the road is a small carpark with interpretation panels and maps of waymarked routes into the forest.
Follow the red route for approximately 1km, then take the right-hand track at the fork, heading south for a further kilometre. At the next junction, take the narrow left-hand fork, and head in an easterly direction. The path undulates and sweeps round to the southeast through the trees, towards Loch Mallachie. Ignore the myriad paths along the lochside, turning sharply north when you reach the last one, to lead to Loch Garten, the bigger of the two lochs.
From the carpark alongside Loch Garten, it’s possible to make a diversion along the road at the top of the loch for around 700m to the RSPB Osprey Centre. It’s a must-do in spring, while the birds are sitting on their nest. Otherwise, follow the blue waymarking northwest alongside the road for a couple of kilometres to meet up with the Speyside Way.
Cross the road to follow a wooden walkway for just over 150m. This was constructed on the edge of a small forest lochan, to give a closer view of the habitat. Look out for spawning frogs and tadpoles in the spring and darting dragon and damselflies in summer.
From here you have two options: continue to follow the Speyside Way alongside the road back to the forest carpark, or pick up the forest trail with red waymarking just as you reach the first cottage on the road. The red route is just under 2km through the trees, and returns to the carpark where you entered the forest.
Retrace your route back over Garten Bridge and into Boat of Garten. There are a few cafes and coffee shops in the village where you can find refreshments, such as the Gashouse Café and Cairngorm Leaf & Bean, though some will close for the winter. There’s also the Boat Country Inn if you need something stronger after your walk.
Getting to Boat of Garten:
- The village of Boat of Garten is connected by a scenic stream railway to Aviemore (nearest mainline railway station) and Grantown on Spey. Trains run between the Easter and October school holidays.
- The bus service between Aviemore and Grantown on Spey will stop in the village, and on the roadside approximately 2.5km (1.5 miles) from the RSPB Osprey Centre.
- Route 7 of the National Cycle Network connects Boat of Garten to Aviemore or Carrbridge, with options for on-road or largely off-road cycling.
What to look out for in Abernethy Forest:
Spring: Red squirrels; crested tits, siskins and endemic Scottish crossbills; frogs and frogspawn in pools and puddles; and the arrival of the first ospreys in mid-March.
Summer: Ospreys fishing on the lochs; great spotted woodpeckers, tree pipits, and redstarts; tree-nesting goldeneye ducks; woodland wildflowers; and dazzling dragonflies and damselflies.
Autumn: The roar of rutting red and roe deer; wild greylag and pink-footed geese coming in to roost at dusk; wildfowl like teal, wigeon, and whooper swans; and incredible fungi formations.
Winter: Gnarled, lichen-encrusted ancient pine forest, with views of the sub-Arctic tundra plateau of the Cairngorm Mountains across the iced-over lochs.
Tips for Responsible Watching Wildlife in Abernethy Forest:
The Two Lochs walk is a popular route in Abernethy Forest, especially during the osprey season, so to help protect the forest and wildlife you should follow the Scottish Outdoor Access Code and the advice of the Cairngorms National Park Authority and RSPB on any signs.
If you’re hoping to see capercaillie, the best way is to walk on the forest trails in the early morning as they will often come to the paths to gather grit. Bear in mind that for this part of Scotland that will be between 4am and 5am in May, June and July. Avoid leaving the paths in the forest as you could be disturbing ground-nesting birds.
In drier areas of the forest, you’ll see big mounds of pine needles, which are the nests of wood ants. These can grow up to a metre high, and can be home to well over 100,000 individual ants. Standing deadwood is as valuable to wildlife as living trees, especially the invertebrate life of the forest, and a good indication of the quality of the habitat.
Wildlife refuge areas should be given a wide berth if you choose to go wild swimming in either of the lochs; these are the sheltered bays, particularly at the southern and eastern sides of the lochs, especially in the autumn when the lochs are important roosts for migratory birds.
5 thoughts on “Cairngorms Walks: The Two Lochs Walk in Abernethy Forest”
This looks incredible! I have never been, I need to add it to my bucket list!
I really enjoyed this! You are giving me such wanderlust for coming home to the UK. We neeeed to explore more of beautiful Scotland. I am loving the colours, mushrooms and possible wildlife sightings you have described. It is fantastic that you can see so much within 10km (and with so little elevation gain!)