My guide to using trekking poles on your hikes, and some expert tips for finding the right pair for you.
I’ve used trekking poles for long hikes for years, and will wax lyrical about them whenever I’m asked. And often even if I’m not. During training walks for a Three Peaks challenge back in 2007 I found that going downhill was aggravating an old knee injury. After asking around for advice and reading a few articles, I borrowed a set of poles to try them out on steep descents and found they helped my knee and helped to keep off fatigue. So I bought myself a pair with some birthday money.
And then I started using them for trail running, especially for ultra distances, and for multi-day backpacking trips, to help with balance under a heavy pack* and take some of the strain off my back. I’ve even been considering using them to pitch a tarp for an overnight bivvy.

*Lightweight backpacking? Hahaha. Not me. With half a kilo of peanut butter, a pair of binoculars and an actual HARDBACK book about birds, and my collection of shiny pebbles gathered on the way, I’m a lost cause to the lightweight movement.
Continue reading “Why I use trekking poles, and you should give them a go”