Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.
What is RED January?
RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.
After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.
Why is this important to me?
I’ve lived with depression and anxiety since I was a teenager. I’ve experienced the inexplicable, irrational thoughts and crippling self-doubt that these bring. I’ve felt the need to retreat, hide, build walls around myself when things hit hard. When just getting out of bed for the day seems as big a challenge as scaling the Eiger.
I know, from my job as a ranger out walking on the coast of the Solent, that getting outdoors and doing something active can make a significant improvement in how I feel, especially at this time of year.
What am I going to do about it?
Every day throughout January I’m challenging myself to take part in physical activity outdoors. I’m aiming to spend at least 15 minutes outdoors every day, running, hiking*, taking part in parkruns, and even outdoor swimming. There may be some days where that all seems a bit too much, but then I plan on taking my yoga mat outside.
*Training for the TGO challenge in May, the biggest challenge I’ve got planned for 2019… so far
Getting outdoors for me is just as important as getting physically active. A winter boost of vitamin D from natural light, and a blast of fresh air to blow away negative thoughts. A connection with nature, whether its just hearing the gulls cry from the rooftop, hearing the windblown waves hit the harbour wall over the road, or catching the scent of gorse flowers (which bloom all year round along the shore; when the gorse is in bloom, kissing’s in fashion).
I’ll be raising funds for Mind through the month. Every year, one in four of us will experience a mental health problem, but still it’s often considered a taboo subject when it comes to talking about it. Mind believe no-one should have to face the challenge of a mental health issue alone, and provide a range of resources and support to help.
A donation of £15 can fund someone in crisis to take part in a group talking therapy session.
My fundraising target is small, only £150, but that could help 10 people. Like me. Maybe like you too, or a close friend or family member, or work colleague.
My Just Giving page is here. Please consider making a donation, no matter how much you can spare, it all helps provide a vital service.
I’ll be sharing stories from my activities through the month on instagram, so you can keep track of how I’ve been getting on.
At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.
I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.
In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my everyday, and contribute to success without excluding anything.
So this a list of 10 small things I’m aiming to do through winter, to keep my body and mind fresh and focused, and work towards a healthy, happy, year ahead.
Drink more water (but ditch single-use plastic bottles). Hydration is important, but the health of the planet is even more vital. Investing in a reusable water bottle saved me money in the long run, and cut my plastic footprint from the start. It takes a bit more organisation, but so many places now give refills that it’s easy on the go. I have a Kleen Kanteen insulated bottle that keeps water chilled for hours, or lets me take a warm drink out for a winter hike.
Pick an audiobook or podcast. I love listening to the radio as I do things; driving, cooking, writing, and so on. But rather than listening passively to whatever plays, I’ve decided to be more pro-active in my choices. Plus, having tales of travel and adventure read aloud to me in the bath is the height of luxury. Try some of my favourites and see if you agree.
Set aside a weekly life admin hour. Rather than letting stuff build up, which can pile on anxiety, designating a regular session for sorting paperwork, paying bills, and all the other dull stuff helps me manage stresses. I write down ideas and reminders through the week on a running to do list to make sure that I don’t miss anything important. It’s part of my strategy to turn down the volume on noise.
Get outside every day. Getting out in the fresh air and sunlight is vital for my mental health, especially in winter, event though the weather isn’t always as welcoming as I’d hope for. Good wind and waterproof outdoor gear makes it so much easier, so it’s worth spending on quality items that make the difference between getting out and about or moping under a duvet. These are my cold weather essentials for heading out.
Learn three 15 minute recipes. Arriving home from work in the dark, after a long day, I know that I need to eat a meal within half an hour or I’ll be scoffing snacks all evening. It’s too easy to throw a plastic pot of something into the microwave, so my aim is to master three quick recipes and try to always have the ingredients at hand. My current favourites are gnocchi with pancetta, mushrooms and parmesan, spicy pepper and halloumi wraps, and a soy chili chicken rice bowl topped with a fried egg.
Plan regular digital admin dates. I rely on my laptop, phone and camera for work, blogging, and other projects, and it’s too easy to have hundreds of notes, photos and documents filling up the memory on my devices. So I’ve started a monthly habit to download, delete, file and back-up my files. It does sound incredibly tedious, but it’s also the chance to chill on the sofa for a few hours, listen to music or a podcast, perhaps with a glass or two of something.
Master a mini-workout with three exercises to do anywhere. My fitness routine, well, just isn’t routine. With travelling, sailing, and unpredictable work hours, I can find it hard to fit in the gym or swim sessions and fitness classes that I know help my physical and mental health. So with three simple exercises I can do anywhere (squats, lunges and tricep dips), I have a basic workout to build on wherever I am.
Schedule some diary dates with friends. It can be too easy to put off catching-up with a coffee or glass of wine when the weather and darkness make heading home to hibernate such a nice idea. By making a loose arrangement to meet friends weekly at parkrun or yoga class, or for a monthly pub quiz or craft session draws us together without the extra effort of planning an event and rounding up the troops.
Take on a course to learn new skills, expand my knowledge, or revive an old passion. Over the past few years I’ve done an introduction to yoga, a printmaking class, and taken an adult improvers swimming course. I’ve also used online study to improve my Norwegian language skills and to spark an interest in maritime archaeology, using the Future Learn platform. In winter is seems to be a bit easier to allocate an evening a week to a new activity, which has the benefit of extending my social circle (virtually and in real life), and keeping my brain active.
Map travels for the New Year. Recently my travels have been quite spontaneous, taking advantage of the opportunities that cropped up through the year. But with a switch to a full-time freelance status I need to do some serious planning to balance income generating activity with income depleting activity. Plus, I love the process of planning out travels and fixing some dates and destinations for the year ahead.
Do you have any tips for making winter work for you?
How do you intend to relax and recharge yourself for the New Year?
Leave a message in the comments below to let me know.
Spring has been a transitional time for me over the past few years. My seasonal ranger contract on the Isle of Wight ends, as the overwintering birds I work on start their migration journey to the high Arctic, and I find something new to keep me occupied through the following months.
Where I’ve been:
After packing up my life on the Isle of Wight, and dropping things into storage, I flew out to Bilbao in northern Spain. I’d been selected to join the crew of the sail training tall ship Atyla as a watchleader, spending a couple of months on board as we sailed around Europe.
The first couple of weeks were dedicated to finishing winter maintenance, fitting and testing equipment that had been in storage, and provisioning for our upcoming voyages. We also completed extensive training, familiarisation with systems on board, and how to lead sailing evolutions with trainees, and also in teamwork and leading personal development activities.
Sanding and painting, splicing and whipping, tensioning the rig, caulking the deck; maintenance on a wooden ship is neverending.
Learning happens when you leave your comfort zone. Adventure pushes you to the edge of the danger zone, where the biggest lessons are learned.
Atyla runs coaching for trainees, so alongside working together to sail a ship, they tackle sessions on critical thinking, international collaboration, and environmental responsibility. Despite my initial reticence about taking part*, the coaching sessions were excellent, and it was awesome to witness the transformative effects on our trainees.
*I don’t have emotions.
As well as exploring Bilbao, our voyages took up across the Bay of Biscay (twice), around Brittany, through the channel to Belgium, then around the British and Irish Isles. We attended several maritime festivals, in Ostend and Calais, and a tall ships regatta from Liverpool to Dublin and Bordeaux. The final event was the Fête le Vin in Bordeaux, which ended with one of the most spectacular fireworks displays I’ve ever seen.
Sailing alongside other tall ships is awesome. On shore, you’re too far from the action, or the ships are tied up alongside and has a very different feel, and on board you’re just too close to everything, and perspective is limited. We spent a windless couple of days in the Irish Sea, drifting back and forwards by other vessels, then absolutely rocketed from Waterford, Ireland, across the Celtic Sea and into Biscay, towards Bordeaux.
What I’ve done:
Spring is the start of beach cleaning season, as winter storms have washed extra material up on the coast and people become more willing to spend a couple of hours outdoors picking up litter. With a couple of friends I organised a few small events on the Isle of Wight, filled several sacks with waste, met some brilliant people, and even discovered a new part of the island.
At the end of March I undertook a Day Skipper practical course, spending a week sailing around in the Solent in the pouring rain on a 36′ sailing yacht. I think we had only one dry day, where we spent several hours beating closehauled towards Yarmouth on the Isle of Wight, getting nowhere beyond Newtown. But I passed the course, and am now the proud owner of an International Certificate of Competence, the basic level of qualification to charter my own yacht.
Racing cruise ships down the Western Solent. Very little chance of winning.
Chartwork and navigation is key part of the Day Skipper syllabus.
Before departing for Spain, I headed to Bristol for a training weekend with the team from Explorers Connect for an expedition leadership course. The sessions covered the theory of planning and organising an expedition, safety management and risk assessment, provisioning and sourcing equipment. It’s certainly given me plenty to think about for the rest of the year.
And finally, at the end of this season, I had an interview for a very exciting job to work in a place I’ve always wanted to visit. And to match the nature of the job, a very exciting interview process, involving several team building challenges, scenarios and exercises. Ultimately, I wasn’t successful this time, but I left with fantastic feedback from the team, and feel inspired to apply for the same job again in the future. Fingers crossed that next time it will be mine. Until then, I might just keep on messing about on boats.
My Spring Love List
What I read:We, The Drowned by Carsten Jensen. An epic saga centred on the Danish port of Marstal, spanning several generations, two world wars, and circumnavigating the globe. I’ve had the book for ages, and been recommended it by so many people, so finally finding the time to read it has been so satisfying.
What I listened to: Black Hands, a true-crime podcast from New Zealand that delves into the murder of several members of a Dunedin family, and the subsequent trial that rocked the city of Dunedin. Like Serial, but a bit more fush and chups.
Film: A Plastic Ocean. A challenging but essential watch, highlighting the threats to the health of the ocean posed by microplastics. In this year alone every person on the planet will consume 136 kg of single-use plastic. How can a disposable product be made from an indestructible material?
Equipment: I’ve practically lived in my Helly Hansen sailing jacket and salopettes during my Day Skipper course, and to cross the Bay of Biscay. They’ve been pretty indispensable in keeping me warm and dry through wet nightwatches on Atyla.
Treats:Wine! There’s been plenty of good red wine this season; after work with a plate of pintxos in Bilbao, celebrating with the rest of the crew in Liverpool and Dublin, and while watching the most amazing fireworks at the Fête le Vin in Bordeaux. Though this Belgian waffle in Ostend was pretty awesome too.
Thanks for following the voyages of These Vagabond Shoes. I hope some of the things I’ve worked on over the winter are making a difference on the blog, and you enjoy what you find here.
You can also keep up to date with my adventures (or meanderings and rambling thoughts as it’s mainly been recently) on Twitter, Instagram and Facebook.
Let me know in the comments about what you’ve been up to this spring or your plans for the season ahead. I’d love to hear from you.
I’m often asked why I feel the need to travel so often, so extensively, and to places that don’t really feature on the radar for many people as they plan their holidays (Hello Mam!). Often I can’t explain exactly why somewhere appeals to me, just that it does, and I can get there. So this is an attempt to draw together my thoughts, and give a bit of justification for developing this blog.
Travelling is the very soul of These Vagabond Shoes (pun totally intended!), and it’s my belief that the opportunities travel provides for new experiences, exposure to new ideas, and feeling that flux state of being on the move is a good thing for everyone.
Meeting other people, particularly people from a different culture or background to yourself, talking with them, listening to their stories, and sharing their food goes a long way to extending our understanding of each other, and diminishing that deep fear of the different and unknown. It also challenges our tightly-held perceptions, provokes questions, and tests our own resilience. It’s the first tentative steps towards changing the world for the better.
My hope, idealistic as it may be, is that you, dear readers of this blog, might start to think of opportunities available to you, to travel widely and openly, and embrace chances to step outside their comfort zone now and again. And for my friends that perhaps face greater barriers than most, the chance to join me vicariously on my way to some places they may be unlikely to ever visit.
So to that end, I’ve compiled an epic list of reasons I think that travel is a winner, inspired by my own experiences and those of other writers, bloggers, and people that I’ve met along the way. I might dip into it now and again, to take a deeper look at an idea, and it’s not a definitive list by any means, so expect it to grow over time too.
Let me know your thoughts in the comments below, or get in touch on social media.
Why should you travel?
Once the travel bug bites there is no known antidote, and I know that I shall be happily infected until the end of my life.
To break out of your comfort zone
To find the time to think
To escape from the everyday routine
To learn how to really relax
Travel is fatal to prejudice, bigotry, and narrow-mindedness.
To break down boundaries
To meet people from a different culture
To improve foreign language skills
To smash the stereotypes in your thinking
Wherever you go becomes a part of you somehow.
To heal, and rebuild what’s broken
To grow, exponentially, in confidence
To become a more flexible and adaptable person
To do something you’d never normally do, and be proud of that
Travel brings power and love back into your life.
To light a fire of creativity
To inspire new passions
To make the wine taste better (or whatever your poison is)
To sample new food tastes
If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. The extent to which you can walk in someone else’s shoes or at least eat their food, it’s a plus for everybody.
Open your mind, get up off the couch, move.
To speak to new people and make new friends
To find the kindness of strangers
To meet face-to-face the things you’ve read about or seen on screen
To collect mementos and images to colour your everyday life
There are as many worlds as there are kinds of days, and as an opal changes its colours and its fire to match the nature of a day, so do I.
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
To get up close and personal with the natural world
To watch the sun rise, and set, on a different horizon
To be totally and completely awestruck
To follow in someone’s footsteps
To blaze your own trails
The world is big and I want to have a good look at it before it gets dark.
To fill the blank spaces in your geography knowledge
To give global politics a relatable backdrop
To make history live
To share stories about your home and your experience
Travel makes one modest. You see what a tiny place you occupy in the world.
To get more comfortable in your own company
To become more mature
To create stories to tell your children, and grandchildren
To remain young at heart, whatever your age
And we travel, in essence, to become young fools again – to slow time down and get taken in, and fall in love once more.
To trace your roots, and shake your branches
To be thankful for what you currently have
To remember just how lucky you are
To appreciate what waits for you at home
Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colours. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.
Terry Pratchett, A Hat Full of Sky
To change the path of your career, or your whole life
To overcome the fear
To be yourself
To live your best life, no regrets
… because there was nowhere to go but everywhere, keep rolling under the stars…
I know its getting a bit late in the month now, but Happy New Year to one and all!
Now the celebrations are past, first footing is long over, and resolutions may be wobbling, it seems to be a good time to reveal the new look for These Vagabond Shoes, and to share some of my plans and goals for the year.
I known it’s fairly standard fare for bloggers to create a post like this in early January, but I’ve found it’s been really helpful in laying out my thoughts and identifying my priorities for the year ahead. A kind of roadmap for the year ahead, albeit a vague one sketched in pencil. Whether or not I’ll stick to these plans remains to be seen, but hopefully there’s a few of the goals I’ll be able to say I’ve achieved by the end of the year.
These Vagabond Shoes
So, we’re starting the new year with a clean slate on the blog, ready for a new focus on telling travel stories, sharing inspiration and ideas for adventures, and passing on some of the lessons I’ve learned over the years. Expect things to build up slowly over the year, as I’m just a one woman band behind the scenes, but there are plans in place.
And I promise more regular posts through the year.
Travels and Adventures
Explore more of the UK, especially Scotland. I want to spend more time getting to know my own country better, especially as its been a few years since I’ve had the opportunity. I want to visit the Western Isles, Northumberland and North Wales, but I’ll start off with my adopted home of the Isle of Wight and the surrounding area, where I’m working until the end of March.
Do a long distance walk. I’m really taken with the idea of backpacking and camping for several days at a time. And you discover so much more about a place when you travel through it at walking pace. The walks I’m most excited about are the Cape Wrath Trail and the Hebridean Way.
Mess around in boats. I have been hooked on sailing since I took my first steps aboard Draken Harald Hårfagre in August 2013. I want to do more sailing voyages, on lots of different boats and ships, and work on building up my sailing skills. And I’m planning on taking the Day Skipper course soon.
Do a course in expedition leadership. Talking about skills, this is an area I want to work on. I’ve got some ideas for bigger adventures and more challenging trips, and I think that this might be a useful thing to have under my belt.
Go to a blogging conference. I went to TBEX Europe conference held in Athens in 2014, which really opened my eyes to the whole travel blogging scene. Not just the workshops and talks, it was the people that I met that made it an unforgettable experience. I quite fancy Traverse in Rotterdam, or TBEX in Ostrava.
My Goals for 2018
Talk to more people. Something I think really makes travel into something that enhances and enriches my experience is the people I meet along the way. Sharing time with people that don’t share your background opens your eyes to new ideas, outlooks and discoveries.
Be more environmentally aware. As my job is all about encouraging people to consider their own impacts, I think I should be leading by example. I’ve taken steps to cut the amount of waste I produce, especially plastics, but there’s always more work to be done. I plan on shopping more ethically, organising beach cleans and getting more people into conservation volunteering. And I’ll keep on sharing my passion for the marine environment.
Finish the damn book. I’ve been working on this project on and off (mostly off) the past year. It will get done. There will be Vikings.
Watch the sunrise more. Especially from a wild campsite or the deck of a ship.
So for now, that’s my 2018. And it seems there are many more dreams than concrete plans, but if the last few years have taught me anything, it’s that there will always be opportunities just around the corner. Some of my most exciting adventures have been spur-of-the-moment, rather than well planned in advance. Whatever they may be, I’ll be ready!
What are your travel plans for the year ahead? Where would you most like to go?