Every year, one in four of us will experience a mental health problem, but still it’s often considered taboo when it comes to talking about it, and those that do often feel side-lined and stigmatised.
What is RED January?
RED January is a community initiative encouraging people to support their mental health by undertaking something physically active every day in January. This can mean running every day, swimming, cycling, walking to work or any other activity you like to get your heart pumping and endorphins flowing.
After last year’s RED January, 87% of participants said they felt significant improvement in both their mental and physical health afterwards. It is free to take part, and you can sign up here.
Why is this important to me?
I’ve lived with depression and anxiety since I was a teenager. I’ve experienced the inexplicable, irrational thoughts and crippling self-doubt that these bring. I’ve felt the need to retreat, hide, build walls around myself when things hit hard. When just getting out of bed for the day seems as big a challenge as scaling the Eiger.
I know, from my job as a ranger out walking on the coast of the Solent, that getting outdoors and doing something active can make a significant improvement in how I feel, especially at this time of year.
What am I going to do about it?
Every day throughout January I’m challenging myself to take part in physical activity outdoors. I’m aiming to spend at least 15 minutes outdoors every day, running, hiking*, taking part in parkruns, and even outdoor swimming. There may be some days where that all seems a bit too much, but then I plan on taking my yoga mat outside.
*Training for the TGO challenge in May, the biggest challenge I’ve got planned for 2019… so far
Getting outdoors for me is just as important as getting physically active. A winter boost of vitamin D from natural light, and a blast of fresh air to blow away negative thoughts. A connection with nature, whether its just hearing the gulls cry from the rooftop, hearing the windblown waves hit the harbour wall over the road, or catching the scent of gorse flowers (which bloom all year round along the shore; when the gorse is in bloom, kissing’s in fashion).
I’ll be raising funds for Mind through the month. Every year, one in four of us will experience a mental health problem, but still it’s often considered a taboo subject when it comes to talking about it. Mind believe no-one should have to face the challenge of a mental health issue alone, and provide a range of resources and support to help.
A donation of £15 can fund someone in crisis to take part in a group talking therapy session.
My fundraising target is small, only £150, but that could help 10 people. Like me. Maybe like you too, or a close friend or family member, or work colleague.
My Just Giving page is here. Please consider making a donation, no matter how much you can spare, it all helps provide a vital service.
I’ll be sharing stories from my activities through the month on instagram, so you can keep track of how I’ve been getting on.
At this time of year, with the winter solstice just past, and New Year not too far ahead, I usually find myself in a reflective mood, thinking about all the things that have happened through the year, and what might be to come in the year ahead.
I find this time of year quite challenging; living with depression sometimes I’m so lacking in energy and motivation through these months that just getting out of bed feels like swimming through treacle. I’m no fan of the resolutions that January brings, usually involving the denial of alcohol, caffeine and sugar; things that make the dark winter months that bit more enjoyable.
In my opinion, such extreme measures and deprivation are unlikely to do any favours in the long term. I think a more workable way to make lifestyle changes, and to manage the challenges of winter, is to introduce small, enjoyable, things that upgrade my everyday, and contribute to success without excluding anything.
So this a list of 10 small things I’m aiming to do through winter, to keep my body and mind fresh and focused, and work towards a healthy, happy, year ahead.
Drink more water (but ditch single-use plastic bottles). Hydration is important, but the health of the planet is even more vital. Investing in a reusable water bottle saved me money in the long run, and cut my plastic footprint from the start. It takes a bit more organisation, but so many places now give refills that it’s easy on the go. I have a Kleen Kanteen insulated bottle that keeps water chilled for hours, or lets me take a warm drink out for a winter hike.
Pick an audiobook or podcast. I love listening to the radio as I do things; driving, cooking, writing, and so on. But rather than listening passively to whatever plays, I’ve decided to be more pro-active in my choices. Plus, having tales of travel and adventure read aloud to me in the bath is the height of luxury. Try some of my favourites and see if you agree.
Set aside a weekly life admin hour. Rather than letting stuff build up, which can pile on anxiety, designating a regular session for sorting paperwork, paying bills, and all the other dull stuff helps me manage stresses. I write down ideas and reminders through the week on a running to do list to make sure that I don’t miss anything important. It’s part of my strategy to turn down the volume on noise.
Get outside every day. Getting out in the fresh air and sunlight is vital for my mental health, especially in winter, event though the weather isn’t always as welcoming as I’d hope for. Good wind and waterproof outdoor gear makes it so much easier, so it’s worth spending on quality items that make the difference between getting out and about or moping under a duvet. These are my cold weather essentials for heading out.
Learn three 15 minute recipes. Arriving home from work in the dark, after a long day, I know that I need to eat a meal within half an hour or I’ll be scoffing snacks all evening. It’s too easy to throw a plastic pot of something into the microwave, so my aim is to master three quick recipes and try to always have the ingredients at hand. My current favourites are gnocchi with pancetta, mushrooms and parmesan, spicy pepper and halloumi wraps, and a soy chili chicken rice bowl topped with a fried egg.
Plan regular digital admin dates. I rely on my laptop, phone and camera for work, blogging, and other projects, and it’s too easy to have hundreds of notes, photos and documents filling up the memory on my devices. So I’ve started a monthly habit to download, delete, file and back-up my files. It does sound incredibly tedious, but it’s also the chance to chill on the sofa for a few hours, listen to music or a podcast, perhaps with a glass or two of something.
Master a mini-workout with three exercises to do anywhere. My fitness routine, well, just isn’t routine. With travelling, sailing, and unpredictable work hours, I can find it hard to fit in the gym or swim sessions and fitness classes that I know help my physical and mental health. So with three simple exercises I can do anywhere (squats, lunges and tricep dips), I have a basic workout to build on wherever I am.
Schedule some diary dates with friends. It can be too easy to put off catching-up with a coffee or glass of wine when the weather and darkness make heading home to hibernate such a nice idea. By making a loose arrangement to meet friends weekly at parkrun or yoga class, or for a monthly pub quiz or craft session draws us together without the extra effort of planning an event and rounding up the troops.
Take on a course to learn new skills, expand my knowledge, or revive an old passion. Over the past few years I’ve done an introduction to yoga, a printmaking class, and taken an adult improvers swimming course. I’ve also used online study to improve my Norwegian language skills and to spark an interest in maritime archaeology, using the Future Learn platform. In winter is seems to be a bit easier to allocate an evening a week to a new activity, which has the benefit of extending my social circle (virtually and in real life), and keeping my brain active.
Map travels for the New Year. Recently my travels have been quite spontaneous, taking advantage of the opportunities that cropped up through the year. But with a switch to a full-time freelance status I need to do some serious planning to balance income generating activity with income depleting activity. Plus, I love the process of planning out travels and fixing some dates and destinations for the year ahead.
Do you have any tips for making winter work for you?
How do you intend to relax and recharge yourself for the New Year?
Leave a message in the comments below to let me know.
This newest edition of Armchair Travel steps away from previous form, to bring you inspiration and escape from the everyday through some of the podcasts I’ve enjoyed.
I love the flexibility that listening to podcasts and audiobooks gives. Unlike with reading a book, I can get deeply engrossed in a story or conversation as I walk or run, drive my car, or soak in the bath. (I’m quite obsessive about the condition of my books*, and there’s no way I’d allow anyone, even myself, to risk taking them into the steamy, damp bathroom). I even listen to podcasts while I’m working as a bosun on a ship, perched aloft in the rigging to serve, seize, and whip.
*Fold corners over? You’re now on the list of people I don’t lend books to, along with other barbarians like my Dad and my oldest friend Shel.
So here are five of my favourite podcasts to travel without moving.
From Our Own Correspondent.
Longform journalism podcast from the BBC that blends travel reportage, political analysis, and stories that lie behind recent headlines. I love listening to this on Radio 4 as part of my Saturday mornings when I’m home, for the content, but also for the lessons in how to present an engaging piece of writing. Listen live to BBC Radio 4, or follow here.
Presented by three self-proclaimed “history and geography geeks”, the 80 Days podcast is dedicated to discovering lesser-known countries and territories around the world, through their history, politics, landscapes, and culture, including places like Rapa Nui, Sápmi, Birobidzhan**, and the Kuril Islands. Dive in to the podcast here.
**Yeah, me neither.
Travel Tales Beyond the Brochure.
The Barefoot Backpacker dives into a different theme in each episode, talking about concepts like why bucket lists can be a bad idea, reverse culture shock, or travelling in your home town, as well as offbeat destinations like Vanuatu. Follow the conversations here.
A podcast bringing forth voices of women doing things outdoors, from exploration and adventure, working in outdoor industries, arts and music, to environmental awareness and activism. It has a strong North American influence, but reaches out to cover women around the world. Find it here.
Presented by an experienced polar tour leader and a nature photographer, this podcast covers the colder corners of the globe. Topics have somewhat of a science and exploration focus, ranging from the Global Seed Vault in Spitzbergen, the history of the whaling industry, how to walk in snowshoes, marine mammal sex, and where exactly Santa Claus lives. Find it here.
You can find all these podcasts through their own websites or via various playing platforms like itunes, Google Play, Stitcher, and Spotify.
Which travel podcasts do you follow?
Leave me your recommendations in the comments below.
As a wildlife ranger I’d spend the vast majority of my working time outside, all year-round, whatever the weather. As autumn heads into winter, there’s a few additional things I rely on to make it easier to get out and do my job, and to make the most of adventures on beautifully crisp winter days.
I have several of these stretchy fabric tubes, and they’re some of the most useful things I own. For keeping my ears warm when it’s just not quite a hat day; stopping cold wind creeping down my neck; covering my face as I watch birds through my binoculars on a frosty morning; making sure my windswept hair under stays under control; or just wiping damp camera or phone lenses.
A food flask
After a long day outside in low temperatures, there’s nothing better than a hot, home-cooked meal. Well, perhaps something warm to eat to keep you going during the day, or as you sit out to watch the winter sun go down. I have a wide-mouthed Thermos food flask, which comes with a folding spoon and a large lid. Perfect for soup, stew or a curry.
A portable battery pack
It seems like the cold drains the life from my phone at a ridiculous rate. It’s part of my lone working policy to have a working phone to check-in through the day, and I’d never want to be caught out at the end of the day without a way to call for help if I get into trouble. Plus, I use the camera all the time, and wouldn’t want to miss a beautiful sunset sky.
I love my Houdini Sportswear insulated jacket, with primaloft insulation. It’s a perfect mid-layer between my branded ranger polo shirt and outer two-part coat (softshell inner and waterproof outer) for early mornings and late evenings when temperatures drops, and tucks away in its own pocket to stuff in my bag while I don’t need it.
Merino wrist warmers and gloves
I need to keep my hands warm while I’m using my binoculars or telescope to watch birds, but also be able to do little fiddly jobs like fastening zips or adjusting focus on my camera easily. So I layer my Rab knit gloves over a pair of merino wrist warmers from Finisterre. Both are fine enough that I could wear under my ski gloves if temperatures really drop, and the wrist warmers keep me warm and let me pick up shells and other strandline treasures from the beach without getting my gloves covered with sand.
In winter I upgrade my usual hiking trousers for a pair of softshell trousers, currently a pair of Craghoppers Kiwi Pro Stretch pants. The water resistant, windproof finish of the fabric makes a huge difference when you spend most of the day out on the coast, with the chance of drizzle, windblown sand, and low temperatures.
What kit can’t you do without when the weather starts to turn wintry?
I’ve just returned to the UK after several weeks at sea on Blue Clipper, crossing from Norway to England, and on to Portugal, followed up by a few weeks of maintenance work based on the Algarve coast.
Norway is my favourite country and I loved visiting new places on this trip, starting with Bodø, and crossing the Arctic circle as we headed south to Ålesund. I also revisited familiar ground around Haugesund and Karmøy, when we ended up storm-bound in Skudeneshavnfor a week longer than expected.
The voyage was amazing for wildlife encounters; migrating barnacle geese, eider ducks and other birds heading southwards, enormous sea eagles on every island, sharks cruising by on the surface, basking seals, pods of porpoises, dolphins, pilot whales. Sparking bioluminescence mirroring the night’s stars. And as we crossed the Bay of Biscay, a day or so north of Camariñas, two magnificent fin whales broke the surface on our starboard side.
I’ve never really been one for sunshine holidays, so the Algarve has never really been on my travel radar until now. I was really pleased to find that away from resorts (and in the shoulder season) there’s some really beautiful and wild parts of the coast, near Alvor and Sagres, estuaries and saltmarshes filled with birdlife, and even storks roosting on every tower in town. And Portuguese food is pretty good too.
Back in the UK I’ve been fortunate to get a couple of short trips in the time I’ve been back, with a couple of days in the Peak District near Leek, and a few more in Church Stretton to hike in the Shropshire Hills, brush up on my navigation skills, and appreciate the stunning autumn colours.
What I’ve done:
Since returning to Bedfordshire, I’ve joined the weekly parkrun at my nearby country park. It’s been so long since I’ve been running, and I’m still getting over a knee injury, so I’m starting from the beginning again, but I really enjoy the sociability of the runs.
I’ve been developing an idea for a podcast, which I hope to launch next month. So when I get a moment, it’s filled up with working: reading, researching, and writing. Watch this space for more news.
I’ve also pulled out all my hiking gear, waterproof clothing, and sailing oilskins to give them all a proper deep clean, and coating with Nikwax waterproofing treatment ready for winter. I hope the effort will pay off and keep me dry and warm through the months ahead.
Do bears run in these woods?
Parkrun timing chip
My autumn love list:
Book: I’ve been remotely discovering the Scottish islands over the last couple of months, with several of the books I’ve read. But When I Heard the Bell: The Loss of the Iolaire by John MacLeod has been the one that’s lingered longest in my mind. An account of the tragic loss of the ship returning demobbed WWI soldiers and seamen home to the islands for Hogmanay, and the long shadow cast by the worst peacetime maritime loss in British waters.
Podcast: Dan Snow’s History Hit, which does exactly what is says on the tin. Each is a short but deep dive into a specific event or idea from history. With the hundredth anniversary of the armistice that ended WWI in November, my recent interest has been mainly in the episodes covering that period. Which brings me on to…
Film: They Shall Not Grow Old, a documentary film by Peter Jackson that tells the story of WWI from the British point of view, using old film archives and recorded interviews. The moment that the images on screen transition from black and white to colourised 3D footage is simply spine-tingling.
Dressed for the chill
What I’ve loved this autumn
Clothing: Since returning from the Algarve to Bedfordshire, I’ve embraced the chill to get out and make the most of my favourite season. That means warm woollen sweaters, including my favourite knit from Finnisterre, cosy socks, and a new pair of gloves from Rab. I’ve also been able to dig out my flannel pyjamas for enjoying toasty evenings in.
Equipment: With the clock change last month and nights drawing in, I’ve found myself out in the dark often, and my Petzl Tikka+ headtorch has become one of the things I use most. As a lightweight lamp, with a red light, it’s great for moving around a ship at night or going on evening runs, however I think I might look into upgrading to something more powerful for hiking in the dark, like one from LED Lenser.
I’ve also found my Thermos food flask, which is perfect for packing a warming lunch of soup, stew or pasta while I’m out and about. It’s one of my cold weather essentials.
Treats: Autumn always means mince pies. They’re usually available from around the time of my birthday in September, and I buy a selection from the different stores to work out which is my preferred mince pie for the season. I’m still in the testing stage this year, as I’ve been scoffing pastéis de nata in Portugal until recently.
I’m planning on a much quieter few months over the winter, spending time back up in northeast Scotland visiting friends and family. I’m hoping that there will be plenty of time to walk along the coast, and take a few trips into the mountains, around the projects I’ll be working on.
I’m also going to get stuck into the planning for my next big adventure, looking at maps, blog posts, and guides. In May 2019, I’m going to be taking part in the TGO Challenge, a self-supported crossing of Scotland from west to east. Participants choose their own start and finish points, and plan their route between the two. This will be my second attempt at the TGO, so I’ve some unfinished business to deal with, plus it’s the 40th Anniversary of the challenge.
Thanks for following along with These Vagabond Shoes.
You can keep up to date with my travel and adventures (and vague rambling ideas) on Twitter, Instagram and Facebook. Here’s to fair seas and following winds.
I’d love to hear about what you’ve been up to this season, or any plans you have for the season ahead. Let me know in the comments below.
The name Norway derives from Nordvegen, the north route, a network of sheltered sounds, straits and fjords along the country’s coast providing a shipping route protected from the wild North and Norwegian Seas. Karmsund, the narrow channel between the mainland and the island of Karmøy, a Viking stronghold, was the final part of the route we’d follow before emerging into the open water of Boknafjorden, north of Stavanger.
We make our approaches to Haugesund shortly before 4am, following a couple of large supply vessels into the port, and picking up the sector lights of the first of the channel markers. Unlike previous night’s sailing, this was pilotage, picking out lights marking the edge of the channel and counting off the buoys, and in familiar water (I sailed here on Draken Harald Hårfagre in the summer of 2013).
Skudeneshavn lies less than 30km as the crow flies from Utsira island
The wind strength beginning to build through the day
The wind had died away in the evening, and Karmsund was millpond flat in the lee of the island. With first light we picked up the beginning of the open water swell, rolling in across from the North Sea ahead of the coming weather system, and at the 7am watch change, we handed over a slate grey sea streaked with white horses, and the news that we’d put into Skudeneshavn rather than try to run ahead of the storm for Lerwick or Peterhead.
Entry into Skudeneshaven is through a channel, only 30 metres at the narrowest just past the lighthouse at Vikeholmen. After a couple of hours punching into the swell we find our line into the harbour, and start dropping sails for arrival. I’m sent to the bowsprit to call distances and look out for traffic in the harbour (I’m rubbish at estimating distances) as rain starts to sheet down.
Skudeneshavn was bustling herring port in the 18th and 19th century, a boom town during the age of sail, where fishing and shipping brought wealth to the locals and drew in workers from the rest of the region. Now traditional herring drifters in the harbour have given way to vast oil rig supply ships and small leisure boats.
We slide into the wind shadow of an immense oil rig supply ship with a helipad several stories above the tip of our mast, and try to find a berth big enough for the ship. The harbour narrows down, lined with old buildings, and small boats are tied up on every quay. The wind pushes us to one spot, and we quickly make fast, though this involves running up one lane and down another, and hopping into a garden.
The old town, Gamle Skudeneshavn, is a winding warren of narrow cobbled lanes, quays and jetties, and traditional whitewashed timber buildings, built by the master boatbuilders that were based here, in a tight jumble around the water’s edge. The town still bustles through the summer, as a popular holiday getaway from nearby Stavanger, and the host of several heritage festivals, including Skudefestivalen, the largest traditional boat gathering in western Norway.
In late autumn, the streets and the shore are far quieter, as weather systems sweep in from the Atlantic Ocean bringing regular wind squalls and rain showers. Coastal walks become bracing, but there’s always a cosy corner in town to find hot coffee and waffles to warm up.
As the crow flies, we’re less than 15 nautical miles from the island of Utsira, imagined remote and stormbound yet so familiar from the Shipping Forecast, that regular incantation that masters the weather for mariners. Violent storm 11 is every bit as terrifying as it sounds. We’ll be staying here in harbour for some time.
This instalment of the Armchair Travel series is brought to you with a healthy dose of vitamin sea.
Like travelling (and sailing), these books could bring you complete escapism, teach you new skills, and ideas or throw you in at the deep end. So hoist the mainsail and catch the wind, and head off into the sunset with ten of my favourite books about sailing adventures…
Sailing Alone Around the World – Captain Joshua Slocum
The single-handed circumnavigation of the globe Slocum made on his sloop Spray was the first time such a voyage had been made. Sailing more than 46,000 nautical miles, crossing the Atlantic three times and the Pacific once, long before radar and satellite, the understated and direct writing isn’t overwhelmed by the extraordinariness of the achievement.
The Kon Tiki Expedition – Thor Heyerdahl
This is my most favourite book ever, and I first read it when I was around 10 years old. More about the adventure than sailing, this is the account of Thor Heyerdahl and his companions taking a balsa raft more than 4000 miles across the Pacific from Peru to the Tuamoto archipelago. I was really interested by the way the crew handled the challenges, excitement, danger, and boredom of the voyage.
We, the Drowned – Carsten Jensen.
I loved this book, but I think it will be a challenge to explain why. The story of the seafarers of Marstal, Denmark, from the golden age of sail to the end of the Second World War, from Scandinavia to North America to the islands of the South Pacific. Despite the epic scope of the book, the pacing is tight, and twists and turns in the plot unexpected. The writing is beautiful and thoughtful, and the book is rich in historic detail, but it is so much more than the sum of its parts.
Swallows and Amazons – Arthur Ransome
A classic children’s book set in the English Lake District in the 1920s, this is the tale of an idyllic summer of adventures, friendship, and imagination for the children of two families and their sailing dinghies, Swallow, and Amazon. The “ruthless pirate” Nancy Blackett was my childhood hero, and after watching the film so many times, I can’t run through a meadow without throwing in a tack.
The Brendan Voyage – Tim Severin
Using medieval texts as a guide, experimental archaeologist, adventurer and writer Severin constructed an ox-hide curragh and traces what may have been the first European landfall in North America, around 500 years before Norse settlements and a thousand years before Columbus. Weathering storms and treacherous conditions, close encounters with marine life, and living in the most basic of conditions. A truly remarkable undertaking, and an insight into medieval boatbuilding technology that is little heard about.
The Last Grain Race – Eric Newby
In 1938, Newby, then aged 18, quit his job at an advertising firm, and signed-on as crew on the windjammer Moshulu, to sail from Ireland to Australia, round the Cape of Good Hope, and back again via Cape Horn. The Great Grain Race of 1939 was the last, with the outbreak of war later in the year. Life at sea was hard, physically and mentally, and tensions grow with the weather. Bawdy anecdotes of brawls and benders are balanced out with lush, lyrical descriptions of wind, waves and wildlife. The book helpfully includes a sail plan and rigging diagram so you can keep track of topgallants, flying jibs and spankers.
One Wild Song – Paul Heiney
Writer and broadcaster Heiney’s son Nicholas, a keen sailor and poet, took his own life aged 23 after years of living with depression. Together with his wife, journalist and sailor Libby Purves, Heiney pays tribute to Nicholas, and aims to connect with happier memories, by setting out for Cape Horn, considered the Everest of sailing. A powerful and moving account of processing grief, beautifully written and thought provoking.
Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time – Dava Sobel
For centuries seafaring navigators could fix their latitude accurately with a sextant, but the calculation of longitude was far more prone to error. The British Admiralty established a prize for the first person to develop a technique, thus ensuring their continued naval superiority, leading to John Harrison’s forty-year quest to build the most reliable chronometer of the time. A classic of the history of science.
This Thing of Darkness – Harry Thompson
A fictionalised life of Captain Robert FitzRoy of the Royal Navy, commander of HMS Beagle, and pioneer of meteorology, this superbly written book is captivating from the start, and filled with historic details. It traces FitzRoy’s voyages to chart the coasts of South America, and introduces a young Charles Darwin, trainee cleric and keen geologist, engaged as a gentleman companion to the captain on the second voyage. The two men discuss, debate, observe, and speculate, on a range of themes, until profound differences in their beliefs eventually drives a wedge through their friendship, exacerbated by their receptions by society on their return.
Against the Flow: The First Woman to Sail Solo the ‘Wrong Way’ around the World – Dee Caffari
More people have walked on the moon than have made a successful solo westabout circumnavigation, against prevailing winds and currents, and in 2006 Dee Caffari was the first woman to do so. Stepping out of the comfort of a secure job, to face physical hardship, sleep deprivation, and the unpredictability of the weather, this is an inspiring account of her adventure.
Have you enjoyed any of these books?
Which salty adventures would you recommend for me?
I’d love to hear from you; let me know what you think in the comments.