What I’ve loved this Summer

Where I’ve been and what I’ve done:

Through this summer most of my travels have either been onboard Irene, or around the areas where the ship has been based.  After completing the TGO Challenge, and taking part in an interview for a winter job, I returned to Oban to rejoin the ship.  After a quick turn around, we picked up Kag, our kayaking guide, and a bunch of boats, and headed out to explore the islands of the Inner Hebrides.

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Looking back at Oban from the middle of the Sound of Kerrera

Our first stop was the sheltered water of Loch Spelve, on the eastern side of Mull, to wait out high winds and feast on mussels from the local farm and foraged seaweed.  As I was pottering about in the tender I had a phone call.  I was successful at the interview.  I got the job!  Or more accurately, I was going to be part of the team to do the job.  More about that below.

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Deckhand Dan, possibly the least successful fisherman on Irene.

Once storms abated, we headed through the Sound of Mull and round Ardnamurchan Point to the Small Isles, spotting a couple of minke whales on the way.  We dropped anchor off Eigg, under the imposing An Sgurr, for a couple of nights, and I was fortunate to join the group for an paddle along the east side of the island accompanied by singing seals and diving gannets.  Kag also introduced us to the concept of sea diamonds, which made kayaking in a total downpour seem damply magical.

Back in Oban we had time for a quick crew turn around and a couple of great nights out, before heading out.  This time we turned southwards, heading for Jura, and the sheltered water of Loch Tarbert, and Islay, dropping the kayakers in near Ardbeg for a paddle round to Port Ellen, with as many whisky stops as they could manage.  On the return leg, we called in by the islands of Oronsay and Colonsay, anchoring in beautiful Kiloran Bay for a barbecue on the beach.

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Irene at anchor in Kiloran Bay, Colonsay.  An extremely damp beach recce, but the weather dried up overnight for a beautiful stay.

At the end of June I had what felt like my first proper holiday in a very long time.  I spent five days on the Isle of Coll in the Inner Hebrides, and was blessed with the best weather conditions.  A spot of rain on the first afternoon, just enough that I didn’t feel I was missing out while I caught up on sleep after leaving the ship.  Then beautiful sunshine and light winds to cycle around from one end of the island roads to the other, and stopping off at spots around the island to hike, swim, birdwatch and beachcomb.

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The sweeping silver sand beach at Feall Bay, Isle of Coll

At the end of my leave I returned to Irene in Swansea, to move her round to Cornwall for the final months of the season.  We stopped off at Lundy on the way, anchoring overnight beneath the cliffs.  A 1am wake-up call to move anchor at the turn of tide turned out to be one of the most magical experiences of the voyage, as thousands of Manx shearwaters swirled through the air around us, through the rigging, and called out from their burrows.  A stowaway bird emerged from the hawsepipe the following morning, and I helped her back to the sea.

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At anchor off Lundy in the Bristol Channel on our way between Wales and Cornwall.

We finished our voyage in Newlyn, which became our base for the next month for voyages to the Isles of Scilly and Brittany, and very quickly one of my favourite places.  As a working fishing port, life here lacks the softness and sanitation of nearby coastal villages.  You wouldn’t be wrong to describe the place as rough or gritty, especially after a night out to the Swordfish pub, once considered one of the roughest in the UK, but the richness of the stories I found was compelling.

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Irene of Bridgwater sailing in Mount’s Bay. Photo credit: Penzance NCI
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Irene approaching Newlyn harbour under full sail. Photo credit: Penzance NCI
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Sailing onto the mooring alongside in Newlyn. Photo credit: Penzance NCI

I’d been looking forward to visiting the Isles of Scilly all summer, however weather conditions were not in our favour.  One drizzly grey voyage, and another blown out by an Atlantic storm.  However the Brittany trip was fantastic, with a few days exploring around Tréguier and Ile de Bréhat, and a wonderful wildlife-filled channel crossing, with common dolphins accompanying the ship from sunrise onward.  The only disappointment was that we arrived back to Newlyn on the very same day a humpback whale was filmed lunge feeding just a couple of miles away, and we missed it.  Check out the awesome photos on the Lone Kayaker’s blog, including one of Irene passing St Michael’s Mount. 

On my next leave I caught up with the rest of the team for my new job for a couple of days in London to get to know each other better, and for the chance to bombard Lucy, returning for a second season, with hundreds of questions about what to expect.

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Keeping lookout from the top of the lightbox
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Sailing onto our mooring outside Charlestown Harbour.

Back on Irene, we relocated the ship to Falmouth, using it as a base to explore the coast from The Lizard and Start Point, visiting Salcome, Fowey, and Mevagissey, as well as a favourite anchorage in the Helford River.  With big winds forecast on a couple of days, we also explored the upper reaches of the Fal above Trelissick Gardens.  At the very end of August we dropped in by the Classic Sail Festival at Charleston Harbour, deep in Poldark country.  So many beautiful boats that I want to sail on.

 

The new job!

So, it’s going to be very different this winter.  I’m extremely excited to share the news that I’ll be heading to Antarctica, to spend the southern summer season working in the Penguin Post Office at Port Lockroy.  I’ll be part of the team helping to run the Post Office and greet visitors to the island, and have the responsibility to monitor the resident penguin population through the season.  I’m beyond overjoyed about it all, though a bit daunted at the prospect of four months on a small island in a remote setting.

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My summer love list:

Books: It’s been difficult to find time to read through the summer, but long train journeys to meet the ship in Swansea and Newlyn were perfect. I read Empire Antarctic: Ice, Silence and Emperor Penguins by Gavin Francis, taking screeds of notes.  I also discovered the fabulous Beerwolf pub/bookshop in Falmouth, and succumbed to temptation, buying a couple of copies of Granta Magazine.

TV Show: When I’m off the ship I can catch up on watching films and TV that I don’t usually get the chance to see.  The Dark Crystal: Age of Resistance has me so excited.  I absolutely adored the film when I was young.  And, inspired by my time in Cornwall this summer, I’ve got really into Poldark.  For the traditional sailing ships, not the shirtless scything, honestly.

Clothing: I’ve been living in shorts and flipflops for the past three months.  I don’t think I’ll ever manage to wear proper shoes again…

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Equipment: I think my most used bit of kit through the summer has been a heavy duty drybag with a shoulder strap that I discovered in the magic middle aisle of Aldi.  It’s been perfect for getting back and forward to the ship in the dingy while we’re on a mooring buoy or anchorage.

Food: Have you ever found a restaurant so good that you go back again the following night to finish off the menu?  The Sound Pantry in Newlyn is one of those places. The most delicious home-made Portuguese food for dinner two nights in a row, plus a morning visit to pick up pasteis de nata for our coffee break.

Treats: I spent an afternoon in the galley with our ship’s chef Alex and learned how to make the most fantastic baklava. So good.

What’s next:

These next few weeks are going to be an exciting time, as I prepare for spending the next few months living in Antarctica and working at the Penguin Post Office in Port Lockroy.

I’ve also got a few hiking trips planned, including the Great Corset Caper, where I’ll join with a bunch of awesome women to take on Pen y Fan, in the Brecon Beacons, wearing period costume.  I have to admit, I’m very nervous about it, particularly the corset.

Thanks for following These Vagabond Shoes.  You can keep up to date with my adventures on Twitter, Instagram and Facebook.  And look out for plenty of penguin facts to fill the time while I’m out of contact down south.

Read about my spring adventures here.
I’d love to hear about what you’ve been up to this season, or plans you have for the season ahead.
Let me know in the comments below.

What to Pack for Day Hikes in the UK

This list includes everything I take on my day hikes in the UK (in summer conditions), plus a few extras for when I’m in different situations and have different purposes for my hikes.  It’s taken me a while to get my kit together, but it’s been worth getting a few items to ensure I’m safe and warm, and can do everything I want to do.

The biggest element of planning a hike in the UK is our predictably unpredictable weather.  Just because a day starts in sunshine, there’s no guarantee that it will end that way, and if you’re hiking hills, mountains, or munros on a drizzly day, there’s every chance you might emerge through the cloud layer into dazzling sun on the tops.

 

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I’ll often go hiking solo, so I’m solely responsible for taking everything I might need. I also lead small groups and hike with friends, but still take the same amount of kit.  I want to be responsible for my own welfare, and able to help out anyone else that might be having a issue.  I might also bring a few extra items if there’s more than just me, in the hope that others will share their sweets in return.

Which pack to pack?

Backpack

You’ll need something big enough to hold everything you need, but avoid the temptation to take something overly large.  If you’re like me you’ll just keep filling it up things that aren’t really necessary and weighing yourself down.  I’d recommend something with a 20 to 25 litres capacity, like my Deuter ACT Trail backpack (24 litres).

It’s worth spending a bit of time and money to find a backpack that fits you well, as a poorly-fitted pack isn’t just uncomfortable, it can strain your back.  I like a chest strap to keep the fit close to my back, and make steep ascents and descents more comfortable.

Dry Bags

I think small compression drybags in a range of sizes and colours are some of the most useful kit you can have.  They’ll keep my things dry, organised, and easy to find.  Ziploc bags are really useful too, for keeping phones, cameras and son on protected from the elements, and for a stash of dry toilet paper*

*Never leave used toilet paper out on a trail; it spoils the place for the others that follow.  Take an additional sealing bag to put it in until you get to somewhere you can dispose of it properly.

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A selection of different coloured dry bags lets you organise kit and find things quickly.

The Essentials

There’s no such thing as bad weather, only the wrong clothes.  So get yourself a sexy raincoat and live a little. 

Billy Connolly

Waterproof jacket

Even on the warmest day, I’ll pack a waterproof jacket.  This is a kit list for hiking in the UK, and there’s a reason why regions like Snowdonia, the Lake District, and Lochaber are so green.  Plus, with the drop in temperature you can feel higher up, it’s always good to have an additional layer.

Waterproof trousers

If you just can’t walk without the sound of swishing, these will be your jam.  And also they’ll keep you dry in the rain, break the wind to keep you warmer, and be an excellent sit mat to keep your bum dry when you stop for sit down to eat your picnic lunch.

Waterbottle

The amount of water you should carry depends on the length of your walk, the weather conditions (remember the heatwaves of summer?), and whether you’ll have access to refills on the way.  I’d usually take around 2 litres of water for a day out, and think it’s always better to carry more than start to get dehydrated.

In some areas you might be able to refill from streams.  I’ve been pretty happy to take untreated water from moving streams in upland areas around my part of the world in northern Scotland** (and in Norway and Iceland).  I’d filter, purify or boil water in lowland areas, and in Wales, the Lakes, and so on, as there’s likely to be more livestock in the area.

**After doing the “dead sheep check” of course.

Map and Compass / GPS

Unless I’m following a short trail in an area I’m familiar with, I’ll take navigation stuff with me.  Even then, I’ll often use the ViewRanger app on my phone to record the route I’ve followed.

Although I like technology, I am a bigger fan of using a traditional map and compass to navigate.  Being able to find your way with a compass is an essential skill for undertaking hikes in more challenging landscapes, and like all skills needs practicing.

I also like taking a map so I can look at a larger area than is displayed on a screen, letting you read the wider landscape, find interesting landmarks and scenic picnic spots, and plan any detours around eroded footpaths, broken bridges, and flooded fields.

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Some of the essential kit from my backpack for day hikes in the UK.

Safety Stuff

Phone

Disconnecting from technology on a hike lets you get closer to the wild feelings of physical activity out in a natural setting.  But a fully charged mobile phone is a useful bit of kit in case of emergency.  The emergency numbers in the UK are 999 and 112; both are equally effective.

More remote parts of the UK may only have weak or intermittent mobile coverage, or none at all, but you can register with emergencySMS, a system developed for the deaf or non-verbal, to send a text message to the police to raise a mountain rescue team.

Whistle

I’ve got a whistle attached to my bag, for drawing attention to myself if I ever need to be found.  It’s a worst case scenario, but it happens in that people get lost in poor visibility, stuck on a hard to follow trail, or become injured and unable to walk.

Headtorch

This isn’t always needed, but in late autumn and winter daylight hours are short, and any delays or detours in a hike could mean returning in the dark.  I sometimes like to start hikes early and/or finish late, to watch the sun rise or set from a hill top, and a headtorch helps prevent sprained ankles, or worse.

Knife or Multitool

I take my  multitool on all my hiking trips.  It’s a Leatherman Wave and it’s so useful.

String

I always take a length of string with me (perhaps as 15 metres of green paracord was drummed into me as a kit list essential from my time in the TA).  It can replace a broken shoelace and make ] a temporary repair for all kinds of gear. On longer hikes, it’s even a useful drying line for airing out clothes.

Personal Welfare

Food

Depending on the length of your hike, think about whether you need just a few snacks or a packed lunch.  I’d usually take sandwiches or a sausage roll, some fruit, a couple of chocolate bars, and maybe a piece of cake*.  I’ll aim to take things with minimal packaging, and make sure that I take everything back home with me**.

Even on shorter hikes, I’ll stick a couple of snacks in my bag.  A pack of trail mix, maybe some chocolate, and a piece of fruit.  And haribo, always haribo.

*almost always Soreen malt loaf.  British hiking staple.

** I mean everything.  I can’t stand that people think its ok to throw fruit peel, bread crusts and so on because “its biodegradable”.  Banana skins have no place in the mountains; please take them home and dispose of them properly in a bin or the compost.

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Kvikk lunsj and Tunnocks caramel wafers: two of my favourite hiking snacks.  They don’t usually last for long.

Flask with hot drink

A friend and I always say that we’re packing a flask of weak lemon drink to go hiking. I now have no idea where the reference comes from, but it’s stuck indelibly in our outdoor routine.  A hot drink on a long day, especially when you’ve been out in the wind and cold, feels marvellous.  My Kleen Kanteen insulated bottle can keep drinks hot for up to 20 hours, but it’s either blueberry juice or black coffee inside.

Extra warm, dry clothes

The British weather is notoriously fickle, and it’s not unheard of to experience all four seasons in one day.  On top of that, the temperature drops between 1°C and 3°C for every 300 metres (1000′) of height gained, so the top of Ben Nevis can be around 10°C colder than Fort William.  I’ll pack a warm hat, gloves, and a fleece or insulated jacket in a dry bag inside my daysack, and usually at least one spare pair of socks (which can double up as emergency gloves if needed).  I also add a few extra things to my kit list in autumn and winter.

Sunblock and sunglasses

The sun does shine, even in Scotland, y’ know.  Clouds aren’t as effective at blocking the sun as they might appear, and in the hills there’s often little shelter to get out of the sun.

First aid kit

My first aid kit is a work in progress, as I continually find new things that work for me.  I pack plasters and small dressings, compression bandages and a triangular bandage, ibuprofen and paracetamol; things to treat cuts and grazes, sprains and strains, and other minor injuries.  My most valuable recent addition is a special tool for removing ticks safely, something that’s been essential this summer.

Blister kit

I have had the worst blisters ever; taking part in an endurance hike a few years ago, both my heels, little toes, and the pads of my feet melted and tried to escape from my shoes.  So if I’m anticipating hard going or start to feel a hotspot, I’ll use moleskin or smooth zinc oxide tape to protect my feet.  I also take small scissors, alcohol wipes, and padded dressings.

The Extras

Some hikes may need a few extra items, such as:

Bothy bag or bivvy bag

If I’m heading out into a more remote area, then I’ll probably pack my Alpkit Hunka bivvy bag as an emergency shelter to get out of the wind and rain for a short while.  If I’m taking others with me, then the Rab bothy bag I have is big enough for five of us (more if we get super cosy) to squeeze into for respite from the rain.

Sit mat

I have a perfectly bum-sized foam mat that came included with my super cute Fjällräven Kånken backpack.  Ideal for a nice cup of tea and a sit down.

Stove

I love tea, but flask tea never tastes quite right*.  So I’m a huge fan of taking the time  to make a fresh brew, especially if you’ve got a lovely view to enjoy it with (an a sit mat to keep your bum dry).  I love my Jetboil.

*Possibly because of the weak lemon drink** previously in the flask?

**Was it Dwayne Dibley that had it?

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Perfect time for a cuppa.

Trekking poles

Hikers are often split about whether or not to use poles, but I have a shady knee from an old injury and find that they’re quite useful for descents, reducing the impact on my knee and giving me some additional stability.  (I’ll also use them as Nordic poles for long-distance running and trekking).

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Trekking poles have many benefits, including helping take the impact off knees, ankles and feet.

Camera and tripod

Photos, or it didn’t happen.

Do you hike regularly in the UK?  Is there anything you think I’ve missed? 
Let me know what you can’t hike without in the comments below.

Why I use trekking poles, and you should give them a go

I’ve used trekking poles for long hikes for years, and will wax lyrical about them whenever I’m asked.  And often even if I’m not.  During training walks for a Three Peaks challenge back in 2007 I found that going downhill was aggravating an old knee injury.  After asking around for advice and reading a few articles, I borrowed a set of poles to try them out on steep descents and found they helped my knee, and helped to keep off fatigue.  So I bought myself a pair with some birthday money.

And then I started using them for trail running, especially for ultra distances, and for multi-day backpacking trips, to help with balance under a heavy pack* and take some of the strain off my back. I’ve even been considering using them to pitch a tarp for an overnight bivvy.

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My kit for a multi-day backpacking trip.

*Lightweight backpacking?  Hahaha. Not me.  With half a kilo of peanut butter, a pair of binoculars and an actual HARDBACK book about birds, and my collection of shiny pebbles gathered on the way, I’m a lost cause to the lightweight movement.

The benefits of walking with poles

Reduced strain on joints: Trekking poles introduce other muscles to your movement by sharing the load more evenly across the whole body, reducing stress on ankles, knees and legs, particularly on descents.  This is especially true with a heavy pack on your back.  This is an important benefit, not just for people with existing issues, but also as a preventative measure for other hikers.

Improved endurance: Trekking poles can help on both descents and ascents, but also help you to push on for longer without fatigue.  They emphasise the natural marching rhythm of your walk, and help to push you forwards with a spring in your step, even on flat, easy-going terrain.

Help on ascents and uneven ground: On uphill stretches, poles help to spread the load to all your limbs to propel you upwards.  They also help make sure you stay upright when the going gets muddy or slippery underfoot, and aid balance on uneven trails, especially at the end of the day when you’re more likely to make a misstep.

Reduced swelling in extremities:  Do you get sausage fingers when you’re hiking?  I do, especially when it’s warm out.  Keeping my hands raised by holding my backpack straps helps a little, but it’s not a natural movement.  Trekking poles engage the arms, and keep blood pumping, to prevent the worst swelling.

Improved posture:  Using trekking poles helps to keep you upright as you walk or run, especially on ascents, keeping your back straight and preventing slouching.  This has the benefit of helping you breathe all the way from your diaphragm, and staving off fatigue that little bit longer.

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My Leki poles are now an essential part of my hiking kit.

Are there any disadvantages?

Well, yes.  Walking with poles isn’t ideal for everyone, and there’s a few things to consider before you make the decision.

Greater energy expenditure: Using trekking poles burns more calories by working your upper body in addition to the workout your legs get from your hike.  Research suggests its as much as 20% over your hiking baseline level.  More calories burnt means that more will inevitably need to be consumed (unless you’re working out to lose weight).  On longer hikes, especially multi-day trips, that means having to carry more food with you to compensate.

Whole body workout: As trekking poles work more than just your lower body, you might find that you have unexpected aches and niggles in your arms, shoulders and back, until you become used to the technique involved.

Risk of injuries: Injuries are likely to be the result of improper fit or technique, so it is important to ensure that you adjust your poles correctly for your height and activity.  If the trail requires any scrambling, it is usually better to pack away poles to leave your hands free when you need them.

Trail damage: All walking causes wear and erosion to trails, plus with the scratches on the rock and small holes in the mud from trekking poles, the cumulative impact of all visitors over the years can result in significant degradation to the route.  Be sure to stick to the trail in sensitive areas, and be considerate about where to place your poles to minimise damage.

Other uses for your trekking poles

  • A useful extra pole for a tent or a tarp shelter (or a substitute if one breaks).
  • A mono-pod for photography (like a tripod, it helps provide stability for your camera).
  • Testing the depth of snow, or water, or bogs.  For crossing streams, trekking poles help you keep your balance, probe depths, and test the stability of stones.
  • An emergency splint in a worst case scenario.
  • Pointing at distant wildlife or birds as you try to convince people there really is something there (my favourite use!).
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Trekking poles help provide additional stability on uneven ground.

How to set up your trekking poles correctly

Most manufacturers of trekking poles will give guidelines as to the right length for your height.  As a general rule, they should be set at a length which allows your hand to lightly grip the handle  while your elbow is bent at a right angle and your forearm parallel to the ground.  Roughly, this corresponds with the height of the hip belt on your backpack.

Some people find that the poles should be adjusted for the terrain, reduced for ascending and lengthened for a downhill walk.  However, you may find that  your hands will move up and down as you need, so look for poles with long handle grips, and play around with what feels good for you as you go.

The wrist straps let you to walk with a more relaxed style.  The key is to not take a tight grip on the handle, but to let your wrist rest on the strap as you push down to propel yourself forward.  As you stride, the poles become an extension to the movement of your wrist, transferring the momentum from your arms and the rest of your body.

Always remember that your legs are stronger than your arms  Don’t put too much of your weight onto the poles, as you might be risking injury.

What to look for when buying poles

Trekking poles are available across a wide range of budgets, from as little as £10 to as much as £200.  I found buying the best I could afford, and not skimping on the budget, meant I had a really great bit of kit that has lasted and lasted.

The most important factors to consider when choosing what’s right for you, and within your budget, are durability and comfort (especially the handles).  The more lightweight the poles, the more expensive they will be, due to the materials used in their construction, such as carbon fibre or titanium, or cork handles.

Some poles fold into three parts, others have a telescopic system for packing away, and some are a fixed length.  If you’re going to be packing the poles into your bag, consider the length that they fold down.  Telescoping poles are adjustable, through not as lightweight as collapsible poles.

Some poles have a built-in shock absorber system, designed to give additional protection to your joints.  It will add weight to the poles, and add to the cost, and may not have that much of an impact on performance.

Travelling with trekking poles

If you’re planning on using public transport to get around between hikes, or to travel overseas with them, be sure to look for poles that can be folded or shortened.  If you can pack them into a travelling bag or on the outside of a rucksack, they are much easier to travel with.

When it comes to flying, it’s unlikely trekking poles will be permitted luggage in the cabin.  It’s worth making sure the poles fit inside your bags, and also checking with individual airlines for their policy.

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On the beach outside my parents’ house at the end of my coast-to-coast crossing of Scotland.  Waiting for the tide to come in and bring the water closer.

Looking after your trekking poles

Like with the rest of your kit, its important to ensure your trekking poles are clean and dry before packing them away after use.  Telescopic poles are best stored unlocked.

Do you walk with trekking poles?  What tips can you share with me?

What I loved this winter

Where I’ve been

Unlike the last couple of seasons, I’ve not travelled particularly far and wide in the last few months.  Since returning from the Algarve at the beginning of November, I’ve been based in the UK, and making the most of the opportunity to get out and about while I look for work.

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Christmas brought clear crisp weather to the Aberdeenshire coast; ideal for long walks and star-filled nights.

Over Christmas and New Year I headed north to Aberdeenshire to spend time with my family.  The crisp, and clear weather was perfect for long walks along the coast, with the odd dip in the icy North Sea, and into the hills of the Angus glens.  And short winter days quickly gave out to long dark nights, filled with stars and the arc of the Milky Way (although unfortunately no glimpse of an aurora), and a driftwood bonfire on the beach.

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Lazy winter days spent beachcombing, reading good books, and spending time with family.
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Love my favourite beach at St Cyrus National Nature Reserve.
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Celebrating Hogmanay on the beach with a midnight bonfire.

There was also enough time for a visit to Dundee to explore the new V&A museum, as well as some of my old favourite destinations in the city, like McManus Gallery, Clarke’s bakery and RRS Discovery.

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RSS Discovery alongside her new neighbour on the Dundee riverside, the V&A

Back in Bedfordshire, I got out and about in the Chilterns often, especially around Dunstable Downs and Ashridge Estate, for long walks, trail runs, and the pleasure of just spending time in the woods, watching the turn of the seasons.

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The occasional sunrise run was brilliant for starting my day the best way.

What I’ve done

I set myself a challenge to start the year; undertaking to make time every day to get outside and do some kind of physical activity for Red January, and at the same time to fundraise for Mind, the mental health charity.  I live with depression, and through the winter often find there can be more bad days than good, so try to take steps to manage my condition.  I’m extremely pleased to say I met both of those goals, and discovered a real love for my weekly Parkrun at Rushmere Country Park at the same time.

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RED laces help you run better: FACT!

In mid-January I headed to Wiltshire, to the Team Rubicon UK HQ, on the edge of Salisbury Plain, on what was possibly the coldest night of the year to pitch a tent.  Team Rubicon are a disaster response organisation, working around the world in communities devastated by natural disasters to aid in the immediate aftermath, and to help build resilience against future events.  In an intense few days I completed my basic induction to TRUK, and the Domestic Operations training course.  I’ve got a blog post coming soon about the experience, and what it might lead to next.

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After an awesomeinduction and domestic ops. training course, I’m now a qualified TRUK Greyshirt.

Unseasonably warm weather in late February (as much as 18C, just a week or so after the snow) made it easier to continue getting outside for runs and walks almost every day, and to try my hand at a new pastime; forest bathing, spending time immersing myself in the sights, sounds and smells of the woodland.  It was the perfect way to remedy to a stressful couple of weeks while I moved into a new flat.

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Watching the change of the seasons in the woodland.

The first brimstone butterflies, nuthatches tapping on tree trunks, jays, hazel catkins bursting open, showers of hawthorn blossom, and the very first leaves.  On warmer, damp evenings frogs and toads are on the move to the nearby pond, and I’ve been out with the local Toad Patrol group, rescuing amorous amphibians attempting to cross the road.  Spring is well and truly on the way.

 

My winter love list

  • Books: Winter is always the best time to get lost in a good book.  Dark evenings and wild weather teamed with a cosy spot to sit and a wee dram.  Over the last few months I’ve read Erebus by Michael Palin, RISINGTIDEFALLINGSTAR by Phillip Hoare, and Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge.
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Getting stuck into a good book is one of the great pleasures of a Christmas holiday.  Along with a good slug of amaretto in your coffee.
  • Film: The Little Prince, an excellent animation based on the classic children’s book (and standard text for studying French) by Antione de Saint-Exupéry, that explores the idea of wonder, exploration and excitement and how it changes as we grow older. 
  • Clothing: I’m still rocking those toasty warm White Stuff flannel pyjamas at every opportunity, usually teamed with the biggest, softest blanket scarf that my sister got me for Christmas.  Its a combo that’s been especially welcome after REDJanuary runs in the rain and sleet.
  • Equipment: I picked up a new tent in preparation for the TGO Challenge in May.  After researching various  possibilities and budgets, I decided on the one-person Robens Starlight 1, which seemed ideal.  Unfortunately, there was a manufacturing flaw in the tent delivered to me, so after a bit of faffing around trying to get a replacement, I’ve actually ended up with a Wild Country Zephyros 1.  I’m hoping to get out soon to put it through it’s paces.
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The Robens Starlight 1 one person tent.
  • Health: I’ve started taking vitamin D supplements, which have been suggested to help lift a low mood at this time of year.  We naturally get it from exposing our skin to sunlight, something that can be hard to come by in higher latitudes in winter.
  • Treats: My winter treat has been finding a cosy spot to curl up and read, along with a cheeky glass of amaretto and ice.  I’ve also found a shot in a flask of coffee is lovely on a cold winter day on the coast (a tip from Ebby the kayaker on the Isle of Wight).

 

What’s next:

I’ve got a few things already planned for the spring, starting with my first experience of leading walking tours.  I’ll be exploring trails in the South Downs National Park and surrounding areas, and sharing the experience with a group on a walking holiday.

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Planning and researching a route for the TGO Challenge has been an enjoyable diversion over the winter months.

Then the TGO Challenge is quickly approaching , with just over two months to train for a self-supported crossing of Scotland from the west coast to the east.  I’m planning on a few nights of camping, testing out different food for the trek, packing  and re-packing my backpack, plus plenty of walking days in preparation.

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Cheers to the New Year and the new advdentures it will bring!

Thanks for following along with These Vagabond Shoes.

You can keep up to date with my travel and adventures on Twitter, Instagram and Facebook.  Here’s to fair seas and following winds in spring.

I’d love to hear about what you’ve been up to this season, or any plans you have for the season ahead. 
Let me know in the comments below.

My Cold Weather Essentials

first_foot_at_compton_smallAs a wildlife ranger I’d spend the vast majority of my working time outside, all year-round, whatever the weather. As autumn heads into winter, there’s a few additional things I rely on to make it easier to get out and do my job, and to make the most of adventures on beautifully crisp winter days.

A buff

I have several of these stretchy fabric tubes, and they’re some of the most useful things I own. For keeping my ears warm when it’s just not quite a hat day; stopping cold wind creeping down my neck; covering my face as I watch birds through my binoculars on a frosty morning; making sure my windswept hair under stays under control; or just wiping damp camera or phone lenses.

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Warming up from the inside with a Thermos food flask

A food flask

After a long day outside in low temperatures, there’s nothing better than a hot, home-cooked meal. Well, perhaps something warm to eat to keep you going during the day, or as you sit out to watch the winter sun go down. I have a wide-mouthed Thermos food flask, which comes with a folding spoon and a large lid. Perfect for soup, stew or a curry.

A portable battery pack

It seems like the cold drains the life from my phone at a ridiculous rate. It’s part of my lone working policy to have a working phone to check-in through the day, and I’d never want to be caught out at the end of the day without a way to call for help if I get into trouble. Plus, I use the camera all the time, and wouldn’t want to miss a beautiful sunset sky.

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A winter midlayer from Houdini Sportswear

Insulated Jacket

I love my Houdini Sportswear insulated jacket, with primaloft insulation. It’s a perfect mid-layer between my branded ranger polo shirt and outer two-part coat (softshell inner and waterproof outer) for early mornings and late evenings when temperatures drops, and tucks away in its own pocket to stuff in my bag while I don’t need it.

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Keeping warm with a Buff, Finisterre wrist warmers and Rab knit gloves

Merino wrist warmers and gloves

I need to keep my hands warm while I’m using my binoculars or telescope to watch birds, but also be able to do little fiddly jobs like fastening zips or adjusting focus on my camera easily. So I layer my Rab knit gloves over a pair of merino wrist warmers from Finisterre.  Both are fine enough that I could wear under my ski gloves if temperatures really drop, and the wrist warmers keep me warm and let me pick up shells and other strandline treasures from the beach without getting my gloves covered with sand.

Softshell trousers

In winter I upgrade my usual hiking trousers for a pair of softshell trousers, currently a pair of Craghoppers Kiwi Pro Stretch pants. The water resistant, windproof finish of the fabric makes a huge difference when you spend most of the day out on the coast, with the chance of drizzle, windblown sand, and low temperatures.

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What kit can’t you do without when the weather starts to turn wintry?
Share your tips in the comments below.

What I loved this autumn

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Making repairs to the mainsail on Blue Clipper  while alongside in Molde, Norway

Where I’ve been:

I’ve just returned to the UK after several weeks at sea on Blue Clipper, crossing from Norway to England, and on to Portugal, followed up by a few weeks of maintenance work based on the Algarve coast.

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Preparing to leave Ålesund, Norway, as dusk falls

Norway is my favourite country and I loved visiting new places on this trip, starting with Bodø, and crossing the Arctic circle as we headed south to Ålesund.  I also revisited familiar ground around Haugesund and Karmøy, when we ended up storm-bound in Skudeneshavn for a week longer than expected.

The voyage was amazing for wildlife encounters; migrating barnacle geese, eider ducks and other birds heading southwards, enormous sea eagles on every island, sharks cruising by on the surface, basking seals, pods of porpoises, dolphins, pilot whales.  Sparking bioluminescence mirroring the night’s stars.  And as we crossed the Bay of Biscay, a day or so north of Camariñas, two magnificent fin whales broke the surface on our starboard side.

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Fin whale blowing and surfacing in the Bay of Biscay. Picture courtesy of Mario Branco.

I’ve never really been one for sunshine holidays, so the Algarve has never really been on my travel radar until now.  I was really pleased to find that away from resorts (and in the shoulder season) there’s some really beautiful and wild parts of the coast, near Alvor and Sagres, estuaries and saltmarshes filled with birdlife, and even storks roosting on every tower in town.  And Portuguese food is pretty good too.

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Leaving the resorts behind to discover the wilder side of the Algarve coast
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There’s much more to the Algarve than golf courses and beach bars

Back in the UK I’ve been fortunate to get a couple of short trips in the time I’ve been back, with a couple of days in the Peak District near Leek, and a few more in Church Stretton to hike in the Shropshire Hills, brush up on my navigation skills, and appreciate the stunning autumn colours.

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Autumn in the English countryside

What I’ve done:

Since returning to Bedfordshire, I’ve joined the weekly parkrun at my nearby country park.  It’s been so long since I’ve been running, and I’m still getting over a knee injury, so I’m starting from the beginning again, but I really enjoy the sociability of the runs.

I’ve been developing an idea for a podcast, which I hope to launch next month.  So when I get a moment, it’s filled up with working: reading, researching, and writing.  Watch this space for more news.

I’ve also pulled out all my hiking gear, waterproof clothing, and sailing oilskins to give them all a proper deep clean, and coating with Nikwax waterproofing treatment ready for winter.  I hope the effort will pay off and keep me dry and warm through the months ahead.

My autumn love list:

Book: I’ve been remotely discovering the Scottish islands over the last couple of months, with several of the books I’ve read.  But When I Heard the Bell: The Loss of the Iolaire by John MacLeod has been the one that’s lingered longest in my mind.  An account of the tragic loss of the ship returning demobbed WWI soldiers and seamen home to the islands for Hogmanay, and the long shadow cast by the worst peacetime maritime loss in British waters.

Podcast: Dan Snow’s History Hit, which does exactly what is says on the tin.  Each is a short but deep dive into a specific event or idea from history.  With the hundredth anniversary of the armistice that ended WWI in November, my recent interest has been mainly in the episodes covering that period.  Which brings me on to…

Film: They Shall Not Grow Old, a documentary film by Peter Jackson that tells the story of WWI from the British point of view, using old film archives and recorded interviews.  The moment that the images on screen transition from black and white to colourised 3D footage is simply spine-tingling.

Clothing: Since returning from the Algarve to Bedfordshire, I’ve embraced the chill to get out and make the most of my favourite season.  That means warm woollen sweaters, including my favourite knit from Finnisterre, cosy socks, and a new pair of gloves from Rab.  I’ve also been able to dig out my flannel pyjamas for enjoying toasty evenings in.

Equipment: With the clock change last month and nights drawing in, I’ve found myself out in the dark often, and my Petzl Tikka+ headtorch has become one of the things I use most.  As a lightweight lamp, with a red light, it’s great for moving around a ship at night or going on evening runs, however I think I might look into upgrading to something more powerful for hiking in the dark, like one from LED Lenser.

I’ve also found my Thermos food flask, which is perfect for packing a warming lunch of soup, stew or pasta while I’m out and about.  It’s one of my cold weather essentials.

Treats: Autumn always means mince pies.  They’re usually available from around the time of my birthday in September, and I buy a selection from the different stores to work out which is my preferred mince pie for the season.  I’m still in the testing stage this year, as I’ve been scoffing pastéis de nata in Portugal until recently.

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Blogging in Blue Clipper’s saloon with good coffee and a few pastéis de nata

What’s next:

I’m planning on a much quieter few months over the winter, spending time back up in northeast Scotland visiting friends and family.  I’m hoping that there will be plenty of time to walk along the coast, and take a few trips into the mountains, around the projects I’ll be working on.

I’m also going to get stuck into the planning for my next big adventure, looking at maps, blog posts, and guides.  In May 2019, I’m going to be taking part in the TGO Challenge, a self-supported crossing of Scotland from west to east.  Participants choose their own start and finish points, and plan their route between the two.  This will be my second attempt at the TGO, so I’ve some unfinished business to deal with, plus it’s the 40th Anniversary of the challenge.

Thanks for following along with These Vagabond Shoes.

You can keep up to date with my travel and adventures (and vague rambling ideas) on Twitter, Instagram and Facebook.  Here’s to fair seas and following winds.

 I’d love to hear about what you’ve been up to this season, or any plans you have for the season ahead.  Let me know in the comments below.

 

 

 

What to Pack for a Tall Ship Voyage

You’ve booked a once-in-a-lifetime voyage on a beautiful sailing ship, and started dreaming about life during the golden age of sail or even rounding the Horn in a force nine.  But as your date of departure cruises closer, what do you actually need to pack?

I’ve sailed on a few tall ships; short voyages around western Europe, island hopping in the Pacific, on long ocean crossing passages, and in the Tall Ships races, so from my experience, here are some recommendations to add to your packing list.

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Crossing the Arctic Circle under sail along the coast of Norway

How to pack

Space on a sailing ship is limited, so think carefully about what you bring, and how you bring it.  Forget stuffing things into a hard-shelled rolling suitcase, there’s usually nowhere to stow it onboard.  Instead, pack a collapsible holdall or duffle bag, which can be rolled up when not in use.  Waterproof bags aren’t usually necessary, but it might be worth investing in one if you sail on smaller vessels too.  I love my Helly Hansen 90L duffel bag.  It’s big enough for everything I need, plus things I pick up on the voyage, and being orange, I always find it on the luggage carousel at the airport.

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At 90L capacity this bag was big enough to pack everything I needed for six months of sailing voyages, hiking trips, and travelling without going home.

Packing cubes or small lightweight drybags help keep things organised inside your main bag.  I have a variety of sizes and colours; it’s not the most coordinated look, but I can easily grab what I need.

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Compression drybags aren’t usually essential on most larger vessels, but will help keep gear organised in small cabins and shared spaces.

What you might need

Each ship is different, and it’s important to keep in touch with the organisation after booking to get the best understanding of the set-up on board.  They should all be able to provide you with a kit list to help you prepare.

Some ships provide hammocks for sleeping while others have bunks; most will provide you with the bedding you’ll need, although some smaller boats may ask you to bring a sleeping bag.  Most training ships will also have sets of foul weather gear and waterproof boots for you to borrow for your time on board.

All the safety gear essential for your voyage will be provided by the ship.

My essentials

There’s several things that I always take on my sailing adventures, but things to keep me warm, dry, and comfortable are the first to go in my bag.

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Keeping warm and dry should be your priority for clothing; most sailing organisations will have some foul weather gear you can borrow for your voyage.
  • Foul weather gear.  I have a Helly Hansen sailing  jacket and salopettes.  Fisherman-style oilskins are great for keeping you dry, but lack the insulation of sailing gear, so you’ll need additional warm layers underneath.
  • Waterproof boots.  Dry, warm feet make life better, without question.  Most ships also insist on closed-toe shoes on deck, and sturdy soles are better for climbing in the rigging, so I usually pack a pair of trail shoes too.
  • Windproof jacket.  It’s always a bit cooler at sea, and a lightweight windproof jacket will make watches more comfortable when there’s not quite the need for full foul weather gear.
  • Hat, scarf, and gloves. Night watches get chilly, especially when you’re not moving around much.  A hat and scarf or buff keep out the cold, and are easy to take off again when the sun comes up.  I don’t like wearing sailing gloves to handle ropes, but warm gloves make steering more comfortable when its windy.
  • Sunglasses and sunblock.  Sunlight still passes through cloud cover, and it gets reflected back off the water, so you get a much higher exposure than usual.  I use factor 30 sunblock minimum, more usually factor 50 (I’m very pale and Scottish), and wear sunglasses most of the time.  I also take a stick that I can slip in my pocket to reapply regularly to my lips, nose and ears while I work on deck.  Use a cord to secure your glasses, especially if you’re keen to climb in the rigging.
  • Towel.  For shore leave on a deserted island or drying off after a mind-blowing swim hundreds of miles from land.  It’s best to leave the fluffy towels at home and find one that’s quick drying and/or lightweight, like my hammam towel.
  • Headtorch.  An important item for moving around the ship on night watches.  One with a red light is recommended to preserve night vision.
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Think about the things you’ll need onboard to live around the clock, and how you’ll deal with the local climate and different weather conditions.

The comforts

There’s also a few additional things that can make life on board more comfortable.

  • Refillable water bottle.  The combination of sunlight, wind and salt air is really dehydrating.  While at sea you get an idea of the scale of the plastic problem in the world’s oceans, so taking a refillable bottle is just a small step you can make to help.
  • Sleep mask and earplugs.  Sleep is so important, especially if you’re waking up for the midnight to 4am watch.  I find that silicon earplugs are more effective than synthetic, blocking out more of the surrounding sound, and a buff does a great job doubling as an eye mask.
  • Power bank.  Not all ships have a 24-hour power supply for charging devices, so a power bank will provide the juice needed to keep your phone, camera, kindle, e-cigarette and so on from running out just when you need them most.  An international adapter is essential if the ship’s home port is in a different zone to where you purchased your electronics.
  • Something to read.  A kindle, tablet, or a real book; something to get lost in between the busy periods on board.  A book has the added benefit that you can swap it with others in the crew once you finish.  Try one of these suggestions.
  • A journal.  I always keep a travel journal, and it’s a wonderful way to record and reflect on your experiences.  Write, sketch, and note information from the ships’ log to add to your own memories of the voyage.
  • Travel insurance.  Look for one that specifically covers tall ship or offshore sailing.
  • A knife.  Sailors should always carry a knife (according to a colleague, a sailor without a knife is just a spectator).  Just be sure to leave it out of your hand luggage if you have to take a flight to meet your ship.
  • Things you enjoy. Knitting needles and yarn, a sketchbook, twine for practicing knots, playing cards, binoculars and a wildlife guide.  Something to do in your downtime.
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As a keen birdwatcher, my binoculars and favourite wildlife guides are always in my pack.

Toiletries

For many voyages it’s not a problem to pick things up locally in ports on the way, letting you cut down to just a few essentials in your backpack.  On longer passages you may be at sea for a considerable length of time between ports, with little chance to pick up things you might forget, so products need careful consideration.

All but the smallest of ships have showers on board, however the availability of water may be limited on longer voyages by the size of water tanks or the capacity of the water maker.  I pack a reusable cleansing cloth and bar soap with my usual toiletries to keep fresh, rather than single-use wipes that result in more waste.

Although washing water can be restricted seawater is abundant, and I love to swim, so a leave-in conditioner spray keeps my hair manageable between washes, protecting it from the salt and sun.

When it comes to sanitary items, it’s important to think carefully about the products you bring.  Waste management is an important matter onboard a ship, and nothing should be flushed in the toilets (sanitary waste really should not be flushed at home either).  If you use applicator tampons, then they should have non-plastic applicators, which are easier to dispose of, and don’t contribute to plastic waste generated every day.

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My packing list includes shorts, long trousers, t-shirts, bikinis, thermal tights, long-sleeved tops, knitwear, warm socks and a softshell jacket.

Clothing

Comfort moving around the ship is your main priority, so take things you feel good in.  It’s always more exposed out at sea, so ensure you pack long-sleeved shirts or sweaters and long trousers, even if you’re heading for a sunshine destination to meet the ship.

Take a set of thermal tights and a long-sleeved top for blue water passages and colder climes.  Even in the height of summer it can be chilly around the British and Irish Isles.

Flip flops or sliders are great for below decks, going back and forth between showers and bunks, chilling out in the saloon or bar, and shore visits to the beach.  I usually live in my flip flops, but many ships discourage open shoes and bare feet on deck.

If you’re going to be working on the ship, helping out with the repairs and maintenance that keep the vessel going, be sure to pack clothes you don’t mind getting dirty.  There’s always a good chance that a job might involve paint, rust treatment, tar or grease.  Some ships may also ask you to bring your own safety footwear for this kind of work.

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Blue and/or striped clothing and nautical motifs aren’t essential, but sometimes you just can’t help it.
This is what I can’t do without, but is there anything you think I’ve missed?
What do you consider essential for a sailing trip?
Let me know in the comments below.