What’s in my travel repair kit?

A travel repair kit has the things you need to deal with whatever the road throws at you.

A repair kit is an essential for extended trips into wild and remote areas.  A good repair kit will help you take the results of everyday wear and tear in your stride, like a small rip in your trousers, and can make you feel more confident handling the unexpected disasters, like a broken backpack or wind-shredded tent.

Carrying a few simple tools and materials will let you carry out necessary repairs in the field, and could make the difference between completing your adventure and turning back early due to gear failure.  Or enjoying your weekend citybreak without stress.

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Below is a list of the things I pack in my repair kit, to give ideas of what you might think about taking yourself.  Many of the things in my kit were already lying around in the junk drawer at home, though there’s a few things worth buying specifically, as it can be a challenge to keep things lightweight for travel.

Multi-tool

Though it’s heavier and bulkier than a pocket knife, the additional features on a good multi-tool are invaluable.  The pliers can grip everything from hot pot lids to stitching needles or a bathplug stuck in the hole.  The screw drivers can tighten up locks on trekking poles or open up a generator for a service.  The knife can be used for cutting anything from ropes to the foil of food pouches.  And the bottle opener speaks for itself.  While much beefier multi-tools are available, my Leatherman Sidekick has all the essentials, and I love it.

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As I wear glasses, I also take a set of tiny jeweller’s screwdrivers to tighten up loose legs if necessary.  Possibly the only good things ever to come from a Christmas cracker.

Duct tape

With endless potential uses, duct tape (or duck tape, if you prefer) is worth its weight in gold.  It can patch a groundsheet, keep the sole attached to your boot, and hold together  a suitcase that had a run-in with the baggage carousel.  I’ve even used it on my feet to prevent blisters on my heels during an endurance hike.  Rather than pack the entire roll, wrap a few metres around something else in your kit to save weight; I’ve put it around a lighter, but you could use a water bottle or trekking pole.

Superglue

A small tube of quick-setting cyanoacrylate adhesive is excellent for repairing broken hard items.  Most recently, I used it to fix my hairbrush after it pulled apart in a particularly tough tangle (yes, I do brush my hair… sometimes).  If you’re really hardcore, it can even be used to close wounds in an emergency.

Cable ties

Also known as zip ties, these strong, lightweight and inexpensive items can save the day.  Use them for everything from heavy-duty repairs on a busted backpack or boot, replacing a guy line attachment on your tent, to creating a waterproof colour coding system for managing waste on expeditions.

Paracord

A few metres of this strong utility cordage will do for everything from replacing bootlaces, zipper pulls and drawstrings, to lashing gear to your pack and providing an additional guy line for your tent in a storm.

Lighter

Used to melt the ends of cords and twine, and light stoves, campfires, and candles.  Who known when you’ll need mood lighting?

Spinnaker repair tape

This self-adhesive ripstop nylon tape was originally intended for repairing lightweight nylon sails, and can be used patch a variety of synthetic fabrics.  It will stop feathers falling out of a favourite down jacket, and cover that hole in your sleeping bag from creeping too close to the campfire (true story).

On a camping trip, I’ll also take a selection of the spare nylon patches that come when you buy most outdoor gear and some liquid sealant, as spinnaker tape doesn’t always stick to some treated nylon surfaces.

Sewing kit

Though tapes and adhesive patches can go a long way, a small sewing kit adds extra versatility.  I  pack a selection of needles and thread that will handle replacing buttons and repairing seams on clothing, to stitching a blown out sail or broken backpack.  A sailmaker’s palm helps with the heavy duty work, and safety pins hold things in place for bigger tears.  I store the sharp stuff in an old vitamin bottle, so I don’t stab my fingers rummaging for what I need.

I also have a little bit of wool in case I need to darn any of my woollen clothing, and whipping twine to finish the end of ropes.  Once a bosun, always a bosun.

Electrical tape

Part of my sailing repair kit, I use colourful electrical tape to hold the end of lines until there’s time for a proper finish, and for marking items as mine.  It can cover rough edges and splinters that might snag your skin, and also do it’s intended job of covering exposed electrical wires on a charger or appliance.

Seizing wire

Something else from my sailing kit, this is thin steel wire used to secure fastenings on a ship.  It can be used in a similar way to cable ties, fastening things together where cord might rub away, even making heavy duty stitches in items under serious stress.  Heating the end of the wire also lets you melt neat holes in plastic and rubber for stitching.

Sharpie

A permanent marker is always useful.

Torch

This Peli torch was a gift from a friend at the start of my ocean sailing career, and it is rated intrinsically safe for working in hazardous environments.  It’s in the repair kit as we both believe that you can never have enough torches, plus it’s nicely pocket sized.  I also take spare batteries that fit this and my headtorch.

Everything packs into a compact bag with a zip closure.  It used to be a make-up bag that came as part of a gift set.  I find it much better than a hard case or tupperware box for cramming into a corner of a kit bag.

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1. Repair kit bag.  2. Lighter wrapped with duct tape (5m).  3. PDR ripstop nylon spinnaker repair tape (5m).  4. Waxed whipping twine.  5. Cotton thread.  6. Steel siezing wire.  7. Electrical tape.  8. Darning wool.  9. Cable ties (10).  10. Sharpie permanent marker.  11. Peli Mitylite intrinsically safe torch.  12. Sailmaker’s palm.  13. Jeweller’s screwdrivers.  14. Safety pins.  15. Sailmaker’s needles.  16. Sewing and darning needles.  17. Plastic vitamin bottle for storing needles.

I’ll add other items for different activities, types of travel, or destination: a camping trip might need patches and glue for tents and sleeping mats, and a service kit for a stove; bikepacking necessitates a puncture repair kit and some basic bike maintenance tools.

I hope this gives you ideas for creating your own travel repair kit.  If you think I’ve missed anything, or there’s something you just can’t travel without, let me know in the comments below.

What I’ve loved this Autumn

Where I’ve been and what I’ve done

I finished working on Irene in early September, after a beautiful few days sailing around Falmouth, visiting Charlestown, St. Mawes and the Helford River, and headed up to Cambridge for a week of training with the UK Antarctic Heritage Trust.  It was an intense week, with a lot of information to take in, but an exhilarating experience as we covered a lot of the practical and theoretical stuff necessary for living and working in Antarctica.

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A sunrise start on the Helford River near Falmouth in Cornwall.

The training week was followed up by a lot of online courses and independent research.  I’ll write more about the training and preparation I’ve undertaken for my role at the Penguin Post Office in Port Lockroy soon, but I think nothing will actually come close to the experience of arriving and setting foot on the island for the first time.

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Windswept and interesting! With Wendy Searle, Lucy Hawthorne, Lauren Own and Jo Symonowski on Pen y Fan.

At the end of September I  headed to the Brecon Beacons, to meet a group of fantastic women and do something a bit unusual; hike up Pen y Fan wearing a corset, bloomers and full tweed skirts.  You can read more about our Great Corset Caper here, and the good cause that inspired us, My Great Escape here.

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Autumn in Glen Tanar on Royal Deeside.
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The view towards Mount Keen and the mounth from Glen Tanar.
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Autumn leaves about to fall on a frost nipped morning.

Working remotely gave me the chance to take a few weeks up in Scotland, and catch up with friends and family in October.  I had a couple of days in Newtonmore, for a reunion with TGO Challengers and some walks around the central Cairngorms, before heading over to the Aberdeenshire coast.  Between researching and writing, I’ve also been for walks along the coast, on Deeside and through the Angus Glens.  I also squeezed in a weekend break in Dundee with my sister and cousin.

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Looking down towards Ryvoan bothy and over towards Abernethy Forest in the Cairngorms.
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By the dark waters of Loch Garten in Abernethy Forest, listening to the belling

Autumn is my favourite time of year, and when I think Scotland looks at its best.  Trees put on a show with golden, copper and scarlet leaves, against the dark pines and yellow bracken.  On a damp day in Abernethy, red pine needles on the forest floor glow and blaeberry leaves sparkle, fungi tucked underneath like pale wax candles.  By the pewter sea streaked with white, I watched lapwings wheeling over the shore and eider ducks riding the swell.  Every morning, as the sun rose later and later, started with the sound of skeins of wintering geese overhead.

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The South Aberdeenshire coastal path approaching the Haughs of Benholm.  Watch out for hares in the long grass just after crossing the bridge.
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A wild and windy day on the North Sea coast.

I was very excited to spot a goshawk perching on a fence post not far from home; an identification that was made so much easier as a buzzard (the usual occupant of local fences) was sat a few posts down on the opposite side of the road.  It was heartening to see, as raptors have been persecuted badly in the region in the recent past.

This season’s update was written a little earlier than it’s been posted here, as November sees me travelling south.  I’ll fly from London to Buenos Aires, then onward to Ushuaia, where I’ll join a cruise ship for a lift into Port Lockroy.  All things going well, which means with fine weather and good sea ice conditions, our team will be settled on the island by the middle of the month, with the Penguin Post Office open for business.

 

My Autumn love list

Books: The Worst Journey in the World by Apsley Cherry-Garrard, an account of observing emperor penguins and recovering the first eggs for scientific study on the Terra Nova expedition.  The team faced temperatures of -40C (-40F) and day-round darkness, returning to their base at Cape Evans barely alive.  Cherry’s two colleagues, Dr Wilson and “Birdie” Bowers, would later perish on the return from the pole on Scott’s ill-fated expedition.

Films: Encounters at the End of the World, a documentary about the people working in Antarctica by Werner Herzog.  Though he states this isn’t a film about “fluffy penguins”, there’s an especially heart-wrenching moment with an Adelie penguin, which friends who have seen it made sure to remind me of.  They also made sure that I’d seen The Thing.

They’re the kind of friends you need.

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Clothing:  My current favourite thing is a grey merino wool sweater, lightweight enough for layering or wearing alone on warmer autumn days.  It will be a useful midlayer to take to Antarctica with me.

I’ve been issued with several items of branded kit by UKAHT supplied by Rab, including the microlight Alpine down jacket.  I’ve tested it out in the bracing wind blowing off the North Sea around my folk’s house, and on frosty morning walks in the Cairngorms.  I’m quite confident that it will serve me well down south.

Equipment:  While I was home my dad gave me a solid fuel handwarmer that he used to take out fishing, which used to belong to my granda.  It’s going straight into my kit bag to come with me to Antarctica.

And after a couple of weeks of consideration, I also picked up new sunglasses, a pair of Cebe Summits.  The category 4 level UV protection will be essential with light reflecting off snow and water in Antarctica, though it makes them too dark for use at the moment.

Food:  As I’ve been back home in Aberdeenshire for a few weeks, I’ve been stuffing myself with butteries for breakfast.  Also known as rowies if you’re from the city rather than the shire, these are flattened, crusty bread rolls traditionally made for fisherman to take to sea.  Ideally, they should be served warm, spread with butter and jam on the flat side.  Rhubarb and ginger jam is my favourite.

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The Nissen hut at Port Lockroy, my home for the next four months. Photo credit: UKAHT.

What’s Next?

Thanks for following along with my journey on These Vagabond Shoes.

I’m about to disappear off the virtual world for a few months, to live at the end of the real world in Antarctica.  While I won’t be able to keep you up to date with my adventures in real-time, there are a few things I’ve scheduled on Twitter and Facebook.  and in the blog to fill in the time until I return.  Looking forward to seeing you on the other side (with an unbelievable number of penguin pictures)!

Read about my summer adventures here.
I’d love to hear what you’ve been up to this autumn, or any plans you have for the winter ahead.
Let me know in the comments below.

 

What I’ve loved this Summer

Where I’ve been and what I’ve done:

Through this summer most of my travels have either been onboard Irene, or around the areas where the ship has been based.  After completing the TGO Challenge, and taking part in an interview for a winter job, I returned to Oban to rejoin the ship.  After a quick turn around, we picked up Kag, our kayaking guide, and a bunch of boats, and headed out to explore the islands of the Inner Hebrides.

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Looking back at Oban from the middle of the Sound of Kerrera

Our first stop was the sheltered water of Loch Spelve, on the eastern side of Mull, to wait out high winds and feast on mussels from the local farm and foraged seaweed.  As I was pottering about in the tender I had a phone call.  I was successful at the interview.  I got the job!  Or more accurately, I was going to be part of the team to do the job.  More about that below.

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Deckhand Dan, possibly the least successful fisherman on Irene.

Once storms abated, we headed through the Sound of Mull and round Ardnamurchan Point to the Small Isles, spotting a couple of minke whales on the way.  We dropped anchor off Eigg, under the imposing An Sgurr, for a couple of nights, and I was fortunate to join the group for a paddle along the east side of the island accompanied by singing seals and diving gannets.  Kag also introduced us to the concept of sea diamonds, which made kayaking in a total downpour seem damply magical.

Back in Oban, we had time for a quick crew turn around and a couple of great nights out, before heading out.  This time we turned southwards, heading for Jura, and the sheltered water of Loch Tarbert, and Islay, dropping the kayakers in near Ardbeg for a paddle round to Port Ellen, with as many whisky stops as they could manage.  On the return leg, we called in by the islands of Oronsay and Colonsay, anchoring in beautiful Kiloran Bay for a barbecue on the beach.

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Irene at anchor in Kiloran Bay, Colonsay.  An extremely damp beach recce, but the weather dried up overnight for a beautiful stay.

At the end of June, I had what felt like my first proper holiday in a very long time.  I spent five days on the Isle of Coll in the Inner Hebrides, and was blessed with the best weather conditions.  A spot of rain on the first afternoon, just enough that I didn’t feel I was missing out while I caught up on sleep after leaving the ship.  Then beautiful sunshine and light winds to cycle around from one end of the island roads to the other, and stopping off at spots around the island to hike, swim, birdwatch and beachcomb.

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The sweeping silver sand beach at Feall Bay, Isle of Coll

At the end of my leave, I returned to Irene in Swansea, to move her round to Cornwall for the final months of the season.  We stopped off at Lundy on the way, anchoring overnight beneath the cliffs.  A 1am wake-up call to move anchor at the turn of tide turned out to be one of the most magical experiences of the voyage, as thousands of Manx shearwaters swirled through the air around us, through the rigging, and called out from their burrows.  A stowaway bird emerged from the hawsepipe the following morning, and I helped her back to the sea.

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At anchor off Lundy in the Bristol Channel on our way between Wales and Cornwall.

We finished our voyage in Newlyn, which became our base for the next month for voyages to the Isles of Scilly and Brittany, and very quickly one of my favourite places.  As a working fishing port, life here lacks the softness and sanitation of nearby coastal villages.  You wouldn’t be wrong to describe the place as rough or gritty, especially after a night out to the Swordfish pub, once considered one of the toughest in the UK, but the richness of the stories I found was compelling.

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Irene of Bridgwater sailing in Mount’s Bay. Photo credit: Penzance NCI
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Irene approaching Newlyn harbour under full sail. Photo credit: Penzance NCI
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Sailing onto the mooring alongside in Newlyn. Photo credit: Penzance NCI

I’d been looking forward to visiting the Isles of Scilly all summer, however weather conditions were not in our favour.  One drizzly grey voyage, and another blown out by an Atlantic storm.  However, the Brittany trip was fantastic, with a few days exploring around Tréguier and Ile de Bréhat, and a wonderful wildlife-filled channel crossing, with common dolphins accompanying the ship from sunrise onward.  The only disappointment was that we arrived back to Newlyn on the very same day a humpback whale was filmed lunge feeding just a couple of miles away, and we missed it.  Check out the awesome photos on the Lone Kayaker’s blog, including one of Irene passing St Michael’s Mount. 

On my next leave, I caught up with the rest of the team for my new job for a couple of days in London to get to know each other better, and for the chance to bombard Lucy, returning for a second season, with hundreds of questions about what to expect.

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Keeping lookout from the top of the lightbox
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Sailing onto our mooring outside Charlestown Harbour.

Back on Irene, we relocated the ship to Falmouth, using it as a base to explore the coast from The Lizard and Start Point, visiting Salcombe, Fowey, and Mevagissey, as well as a favourite anchorage in the Helford River.  With big winds forecast on a couple of days, we also explored the upper reaches of the Fal above Trelissick Gardens.  At the very end of August, we dropped in by the Classic Sail Festival at Charleston Harbour, deep in Poldark country.  So many beautiful boats that I want to sail on.

 

The new job!

So, it’s going to be very different this winter.  I’m extremely excited to share the news that I’ll be heading to Antarctica, to spend the southern summer season working in the Penguin Post Office at Port Lockroy.  I’ll be part of the team helping to run the Post Office and greet visitors to the island, and have the responsibility to monitor the resident penguin population through the season.  I’m beyond overjoyed about it all, though a bit daunted at the prospect of four months on a small island in a remote setting.

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My summer love list:

Books: It’s been difficult to find time to read through the summer, but long train journeys to meet the ship in Swansea and Newlyn were perfect. I read Empire Antarctic: Ice, Silence and Emperor Penguins by Gavin Francis, taking screeds of notes.  I also discovered the fabulous Beerwolf pub/bookshop in Falmouth, and succumbed to temptation, buying a couple of copies of Granta Magazine.

TV Show: When I’m off the ship I can catch up on watching films and TV that I don’t usually get the chance to see.  The Dark Crystal: Age of Resistance has me so excited.  I absolutely adored the film when I was young.  And, inspired by my time in Cornwall this summer, I’ve got really into Poldark.  For the traditional sailing ships, not the shirtless scything, honestly.

Clothing: I’ve been living in shorts and flipflops for the past three months.  I don’t think I’ll ever manage to wear proper shoes again…

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Equipment: I think my most used bit of kit through the summer has been a heavy duty drybag with a shoulder strap that I discovered in the magic middle aisle of Aldi.  It’s been perfect for getting back and forward to the ship in the dingy while we’re on a mooring buoy or anchorage.

Food: Have you ever found a restaurant so good that you go back again the following night to finish off the menu?  The Sound Pantry in Newlyn is one of those places. The most delicious home-made Portuguese food for dinner two nights in a row, plus a morning visit to pick up pasteis de nata for our coffee break.

Treats: I spent an afternoon in the galley with our ship’s chef Alex and learned how to make the most fantastic baklava. So good.

What’s next:

These next few weeks are going to be an exciting time, as I prepare for spending the next few months living in Antarctica and working at the Penguin Post Office in Port Lockroy.

I’ve also got a few hiking trips planned, including the Great Corset Caper, where I’ll join with a bunch of awesome women to take on Pen y Fan, in the Brecon Beacons, wearing period costume.  I have to admit, I’m very nervous about it, particularly the corset.

Thanks for following These Vagabond Shoes.  You can keep up to date with my adventures on Twitter, Instagram and Facebook.  And look out for plenty of penguin facts to fill the time while I’m out of contact down south.

Read about my spring adventures here.
I’d love to hear about what you’ve been up to this season, or plans you have for the season ahead.
Let me know in the comments below.

 

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

What to Pack for Day Hikes in the UK

This list includes everything I take on my day hikes in the UK (in summer conditions), plus a few extras for when I’m in different situations and have different purposes for my hikes.  It’s taken me a while to get my kit together, but it’s been worth getting a few items to ensure I’m safe and warm, and can do everything I want to do.

The biggest element of planning a hike in the UK is our predictably unpredictable weather.  Just because a day starts in sunshine, there’s no guarantee that it will end that way, and if you’re hiking hills, mountains, or munros on a drizzly day, there’s every chance you might emerge through the cloud layer into the dazzling sun on the tops.

 

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I’ll often go hiking solo, so I’m solely responsible for taking everything I might need. I also lead small groups and hike with friends, but still take the same amount of kit.  I want to be responsible for my own welfare, and able to help out anyone else that might be having an issue.  I might also bring a few extra items if there’s more than just me, in the hope that others will share their sweets in return.

Which pack to pack?

Backpack

You’ll need something big enough to hold everything you need, but avoid the temptation to take something overly large.  If you’re like me you’ll just keep filling it up with things that aren’t really necessary and weighing yourself down.  I’d recommend something with a 20 to 25 litres capacity, like my Deuter ACT Trail backpack (24 litres).

It’s worth spending a bit of time and money to find a backpack that fits you well, as a poorly-fitted pack isn’t just uncomfortable, it can strain your back.  I like a chest strap to keep the fit close to my back, and make steep ascents and descents more comfortable.

Dry Bags

I think small compression drybags in a range of sizes and colours are some of the most useful kit you can have.  They’ll keep my things dry, organised, and easy to find.  Ziploc bags are really useful too, for keeping phones, cameras and son on protected from the elements, and for a stash of dry toilet paper*

*Never leave used toilet paper out on a trail; it spoils the place for the others that follow.  Take an additional sealing bag to put it in until you get to somewhere you can dispose of it properly.

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A selection of different coloured dry bags lets you organise kit and find things quickly.

The Essentials

There’s no such thing as bad weather, only the wrong clothes.  So get yourself a sexy raincoat and live a little. 

Billy Connolly

Waterproof jacket

Even on the warmest day, I’ll pack a waterproof jacket.  This is a kit list for hiking in the UK, and there’s a reason why regions like Snowdonia, the Lake District, and Lochaber are so green.  Plus, with the drop in temperature you can feel higher up, it’s always good to have an additional layer.

Waterproof trousers

If you just can’t walk without the sound of swishing, these will be your jam.  And also they’ll keep you dry in the rain, break the wind to keep you warmer, and be an excellent sit mat to keep your bum dry when you stop for sit down to eat your picnic lunch.

Waterbottle

The amount of water you should carry depends on the length of your walk, the weather conditions (remember the heatwaves of summer?), and whether you’ll have access to refills on the way.  I’d usually take around 2 litres of water for a day out, in a couple of refillable bottles, and think it’s always better to carry more than start to get dehydrated.

In some areas you may be able to refill from streams.  I’ve been pretty happy to take untreated water from moving streams in upland areas around my part of the world in northern Scotland** (and in Norway and Iceland).  I’d filter, purify or boil water in lowland areas, and in Wales, the Lakes, and so on, as there’s likely to be more livestock in the area.

**After doing the “dead sheep check” of course.

Map and Compass / GPS

Unless I’m following a short trail in an area I’m familiar with, I’ll take navigation stuff with me.  Even then, I’ll often use the ViewRanger app on my phone to record the route I’ve followed.

Although I like technology, I am a bigger fan of using a traditional map and compass to navigate.  Being able to find your way with a compass is an essential skill for undertaking hikes in more challenging landscapes, and like all skills needs practising.

I also like taking a map so I can look at a larger area than is displayed on a screen, letting you read the wider landscape, find interesting landmarks and scenic picnic spots, and plan any detours around eroded footpaths, broken bridges, and flooded fields.

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Some of the essential kit from my backpack for day hikes in the UK.

Safety Stuff

Phone

Disconnecting from technology on a hike lets you get closer to the wild feelings of physical activity out in a natural setting.  But a fully charged mobile phone is a useful bit of kit in case of emergency.  The emergency numbers in the UK are 999 and 112; both are equally effective.

More remote parts of the UK may only have weak or intermittent mobile coverage, or none at all, but you can register with emergencySMS, a system developed for the deaf or non-verbal, to send a text message to the police to raise a mountain rescue team.

Whistle

I’ve got a whistle attached to my bag, for drawing attention to myself if I ever need to be found.  It’s a worst-case scenario, but it happens in that people get lost in poor visibility, stuck on a trail that’s hard to follow, or become injured and unable to walk.

Headtorch

This isn’t always needed, but in late autumn and winter daylight hours are short, and any delays or detours in a hike could mean returning in the dark.  I sometimes like to start hikes early and/or finish late, to watch the sunrise or set from a hilltop, and a headtorch helps prevent sprained ankles, or worse.

Knife or Multitool

I take my multitool on all my hiking trips.  It’s a Leatherman Sidekick and it’s so useful.

String

I always take a length of string with me (perhaps as 15 metres of green paracord was drummed into me as a kit list essential from my time in the TA).  It can replace a broken shoelace and make ] a temporary repair for all kinds of gear. On longer hikes, it’s even a useful drying line for airing out clothes.

Personal Welfare

Food

Depending on the length of your hike, think about whether you need just a few snacks or a packed lunch.  I’d usually take sandwiches or a sausage roll, some fruit, a couple of chocolate bars, and maybe a piece of cake*.  I’ll aim to take things with minimal packaging, and make sure that I take everything back home with me**.

Even on shorter hikes, I’ll stick a couple of snacks in my bag.  A pack of trail mix, maybe some chocolate, and a piece of fruit.  And Haribo, always Haribo.

*almost always Soreen malt loaf.  British hiking staple.

** I mean everything.  I can’t stand that people think it’s ok to throw fruit peel, bread crusts and so on because “it’s biodegradable”.  Banana skins have no place in the mountains; please take them home and dispose of them properly in a bin or the compost.

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Kvikk lunsj and Tunnocks caramel wafers: two of my favourite hiking snacks.  They don’t usually last for long.

Flask with a hot drink

A friend and I always say that we’re packing a flask of weak lemon drink to go hiking. I now have no idea where the reference comes from, but it’s stuck indelibly in our outdoor routine.  A hot drink on a long day, especially when you’ve been out in the wind and cold, feels marvellous.  My Kleen Kanteen insulated bottle can keep drinks hot for up to 20 hours, but it’s either blueberry juice or black coffee inside.

Extra warm, dry clothes

The British weather is notoriously fickle, and it’s not unheard of to experience all four seasons in one day.  On top of that, the temperature drops between 1°C and 3°C for every 300 metres (1000′) of height gained, so the top of Ben Nevis can be around 10°C colder than Fort William.  I’ll pack a warm hat, gloves, and a fleece or insulated jacket in a dry bag inside my daysack, and usually at least one spare pair of socks (which can double up as emergency gloves if needed).  I also add a few extra things to my kit list in autumn and winter.

Sunblock and sunglasses

The sun does shine, even in Scotland, y’ know.  Clouds aren’t as effective at blocking the sun as they might appear, and in the hills there’s often little shelter to get out of the sun.

First aid kit

My first aid kit is a work in progress, as I continually find new things that work for me.  I pack plasters and small dressings, compression bandages and a triangular bandage, ibuprofen and paracetamol; things to treat cuts and grazes, sprains and strains, and other minor injuries.  My most valuable recent addition is a special tool for removing ticks safely, something that’s been essential this summer.

Blister kit

I have had the worst blisters ever; taking part in an endurance hike a few years ago, both my heels, little toes, and the pads of my feet melted and tried to escape from my shoes.  So if I’m anticipating hard going or start to feel a hotspot, I’ll use moleskin or smooth zinc oxide tape to protect my feet.  I also take small scissors, alcohol wipes, and padded dressings.

The Extras

Some hikes may need a few extra items, such as:

Bothy bag or bivvy bag

If I’m heading out into a more remote area, then I’ll probably pack my Alpkit Hunka bivvy bag as an emergency shelter to get out of the wind and rain for a short while.  If I’m taking others with me, then the Rab bothy bag I have is big enough for five of us (more if we get super cosy) to squeeze into for respite from the rain.

Sit mat

I have a perfectly bum-sized foam mat that came included with my super cute Fjällräven Kånken backpack.  Ideal for a nice cup of tea and a sit-down.

Stove

I love tea, but flask tea never tastes quite right*.  So I’m a huge fan of taking the time to make a fresh brew, especially if you’ve got a lovely view to enjoy it with (a sit mat to keep your bum dry).  I love my Jetboil.

*Possibly because of the weak lemon drink** previously in the flask?

**Was it Dwayne Dibley that had it?

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Perfect time for a cuppa.

Trekking poles

Hikers are often split about whether or not to use poles, but I have a shady knee from an old injury and find that they’re quite useful for descents, reducing the impact on my knee and giving me some additional stability.  (I’ll also use them as Nordic poles for long-distance running and trekking).

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Trekking poles have many benefits, including helping take the impact off knees, ankles and feet.

Camera and tripod

Photos, or it didn’t happen.

Do you hike regularly in the UK?  Is there anything you think I’ve missed? 
Let me know what you can’t hike without in the comments below.

 

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

Why I use trekking poles, and you should give them a go

I’ve used trekking poles for long hikes for years, and will wax lyrical about them whenever I’m asked.  And often even if I’m not.  During training walks for a Three Peaks challenge back in 2007 I found that going downhill was aggravating an old knee injury.  After asking around for advice and reading a few articles, I borrowed a set of poles to try them out on steep descents and found they helped my knee and helped to keep off fatigue.  So I bought myself a pair with some birthday money.

And then I started using them for trail running, especially for ultra distances, and for multi-day backpacking trips, to help with balance under a heavy pack* and take some of the strain off my back. I’ve even been considering using them to pitch a tarp for an overnight bivvy.

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My kit for a multi-day backpacking trip.

*Lightweight backpacking?  Hahaha. Not me.  With half a kilo of peanut butter, a pair of binoculars and an actual HARDBACK book about birds, and my collection of shiny pebbles gathered on the way, I’m a lost cause to the lightweight movement.

The benefits of walking with poles

Reduced strain on joints: Trekking poles introduce other muscles to your movement by sharing the load more evenly across the whole body, reducing stress on ankles, knees and legs, particularly on descents.  This is especially true with a heavy pack on your back.  This is an important benefit, not just for people with existing issues, but also as a preventative measure for other hikers.

Improved endurance: Trekking poles can help on both descents and ascents, but also help you to push on for longer without fatigue.  They emphasise the natural marching rhythm of your walk and help to push you forwards with a spring in your step, even on flat, easy-going terrain.

Help on ascents and uneven ground: On uphill stretches, poles help to spread the load to all your limbs to propel you upwards.  They also help make sure you stay upright when the going gets muddy or slippery underfoot, and aid balance on uneven trails, especially at the end of the day when you’re more likely to make a misstep.

Reduced swelling in extremities:  Do you get sausage fingers when you’re hiking?  I do, especially when it’s warm out.  Keeping my hands raised by holding my backpack straps helps a little, but it’s not a natural movement.  Trekking poles engage the arms, and keep your blood pumping, to prevent the worst swelling.

Improved posture:  Using trekking poles helps to keep you upright as you walk or run, especially on ascents, keeping your back straight and preventing slouching.  This has the benefit of helping you breathe all the way from your diaphragm, and staving off fatigue that little bit longer.

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My Leki poles are now an essential part of my hiking kit.

Are there any disadvantages?

Well, yes.  Walking with poles isn’t ideal for everyone, and there are a few things to consider before you make the decision.

Greater energy expenditure: Using trekking poles burns more calories by working your upper body in addition to the workout your legs get from your hike.  Research suggests its as much as 20% over your hiking baseline level.  More calories burnt means that more will inevitably need to be consumed (unless you’re working out to lose weight).  On longer hikes, especially multi-day trips, that means having to carry more food with you to compensate.

Whole-body workout: As trekking poles work more than just your lower body, you might find that you have unexpected aches and niggles in your arms, shoulders and back, until you become used to the technique involved.

Risk of injuries: Injuries are likely to be the result of improper fit or technique, so it is important to ensure that you adjust your poles correctly for your height and activity.  If the trail requires any scrambling, it is usually better to pack away poles to leave your hands free when you need them.

Trail damage: All walking causes wear and erosion to trails, plus with the scratches on the rock and small holes in the mud from trekking poles, the cumulative impact of all visitors over the years can result in significant degradation to the route.  Be sure to stick to the trail in sensitive areas, and be considerate about where to place your poles to minimise damage.

Other uses for your trekking poles

  • A useful extra pole for a tent or a tarp shelter (or a substitute if one breaks).
  • A monopod for photography (like a tripod, it helps provide stability for your camera).
  • Testing the depth of snow, or water, or bogs.  For crossing streams, trekking poles help you keep your balance, probe depths, and test the stability of stones.
  • An emergency splint in a worst-case scenario.
  • Pointing at distant wildlife or birds as you try to convince people there really is something there (my favourite use!).
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Trekking poles help provide additional stability on uneven ground.

How to set up your trekking poles correctly

Most manufacturers of trekking poles will give guidelines as to the right length for your height.  As a general rule, they should be set at a length which allows your hand to lightly grip the handle while your elbow is bent at a right angle and your forearm parallel to the ground.  Roughly, this corresponds with the height of the hip belt on your backpack.

Some people find that the poles should be adjusted for the terrain, reduced for ascending and lengthened for a downhill walk.  However, you may find that your hands will move up and down as you need, so look for poles with long handle grips, and play around with what feels good for you as you go.

The wrist straps let you walk with a more relaxed style.  The key is to not take a tight grip on the handle, but to let your wrist rest on the strap as you push down to propel yourself forward.  As you stride, the poles become an extension to the movement of your wrist, transferring the momentum from your arms and the rest of your body.

Always remember that your legs are stronger than your arms  Don’t put too much of your weight onto the poles, as you might be risking injury.

What to look for when buying poles

Trekking poles are available across a wide range of budgets, from as little as £10 to as much as £200.  I found buying the best I could afford, and not skimping on the budget, meant I had a really great bit of kit that has lasted and lasted.

The most important factors to consider when choosing what’s right for you, and within your budget, are durability and comfort (especially the handles).  The more lightweight the poles, the more expensive they will be, due to the materials used in their construction, such as carbon fibre or titanium, or cork handles.

Some poles fold into three parts, others have a telescopic system for packing away, and some are a fixed length.  If you’re going to be packing the poles into your bag, consider the length that they fold down.  Telescoping poles are adjustable, though not as lightweight as collapsible poles.

Some poles have a built-in shock absorber system, designed to give additional protection to your joints.  It will add weight to the poles, and add to the cost, and may not have that much of an impact on performance.

Travelling with trekking poles

If you’re planning on using public transport to get around between hikes, or to travel overseas with them, be sure to look for poles that can be folded or shortened.  If you can pack them into a travelling bag or on the outside of a rucksack, they are much easier to travel with.

When it comes to flying, it’s unlikely trekking poles will be permitted luggage in the cabin.  It’s worth making sure the poles fit inside your bags, and also checking with individual airlines for their policy.

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On the beach outside my parents’ house at the end of my coast-to-coast crossing of Scotland.  Waiting for the tide to come in and bring the water closer.

Looking after your trekking poles

Like with the rest of your kit, it’s important to ensure your trekking poles are clean and dry before packing them away after use.  Telescopic poles are best stored unlocked.

Do you walk with trekking poles?  What tips can you share with me?

What I loved this winter

Where I’ve been

Unlike the last couple of seasons, I’ve not travelled particularly far and wide in the last few months.  Since returning from the Algarve at the beginning of November, I’ve been based in the UK, and making the most of the opportunity to get out and about while I look for work.

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Christmas brought clear crisp weather to the Aberdeenshire coast; ideal for long walks and star-filled nights.

Over Christmas and New Year I headed north to Aberdeenshire to spend time with my family.  The crisp, and clear weather was perfect for long walks along the coast, with the odd dip in the icy North Sea, and into the hills of the Angus glens.  And short winter days quickly gave out to long dark nights, filled with stars and the arc of the Milky Way (although unfortunately no glimpse of an aurora), and a driftwood bonfire on the beach.

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Lazy winter days spent beachcombing, reading good books, and spending time with family.
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Love my favourite beach at St Cyrus National Nature Reserve.
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Celebrating Hogmanay on the beach with a midnight bonfire.

There was also enough time for a visit to Dundee to explore the new V&A museum, as well as some of my old favourite destinations in the city, like McManus Gallery, Clarke’s bakery and RRS Discovery.

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RSS Discovery alongside her new neighbour on the Dundee riverside, the V&A

Back in Bedfordshire, I got out and about in the Chilterns often, especially around Dunstable Downs and Ashridge Estate, for long walks, trail runs, and the pleasure of just spending time in the woods, watching the turn of the seasons.

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The occasional sunrise run was brilliant for starting my day the best way.

What I’ve done

I set myself a challenge to start the year; undertaking to make time every day to get outside and do some kind of physical activity for Red January, and at the same time to fundraise for Mind, the mental health charity.  I live with depression, and through the winter often find there can be more bad days than good, so try to take steps to manage my condition.  I’m extremely pleased to say I met both of those goals, and discovered a real love for my weekly Parkrun at Rushmere Country Park at the same time.

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RED laces help you run better: FACT!

In mid-January, I headed to Wiltshire, to the Team Rubicon UK HQ, on the edge of Salisbury Plain, on what was possibly the coldest night of the year to pitch a tent.  Team Rubicon is a disaster response organisation, working around the world in communities devastated by natural disasters to aid in the immediate aftermath, and to help build resilience against future events.  In an intense few days, I completed my basic induction to TRUK and the Domestic Operations training course.  I’ve got a blog post coming soon about the experience, and what it might lead to next.

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After an awesomeinduction and domestic ops. training course, I’m now a qualified TRUK Greyshirt.

Unseasonably warm weather in late February (as much as 18C, just a week or so after the snow) made it easier to continue getting outside for runs and walks almost every day, and to try my hand at a new pastime; forest bathing, spending time immersing myself in the sights, sounds and smells of the woodland.  It was the perfect way to remedy to a stressful couple of weeks while I moved into a new flat.

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Watching the change of the seasons in the woodland.

The first brimstone butterflies, nuthatches tapping on tree trunks, jays, hazel catkins bursting open, showers of hawthorn blossom, and the very first leaves.  On warmer, damp evenings frogs and toads are on the move to the nearby pond, and I’ve been out with the local Toad Patrol group, rescuing amorous amphibians attempting to cross the road.  Spring is well and truly on the way.

 

My winter love list

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Getting stuck into a good book is one of the great pleasures of a Christmas holiday.  Along with a good slug of amaretto in your coffee.
  • Film: The Little Prince, an excellent animation based on the classic children’s book (and standard text for studying French) by Antione de Saint-Exupéry, that explores the idea of wonder, exploration and excitement and how it changes as we grow older. 
  • Clothing: I’m still rocking those toasty warm White Stuff flannel pyjamas at every opportunity, usually teamed with the biggest, softest blanket scarf that my sister got me for Christmas.  It’s a combo that’s been especially welcome after REDJanuary runs in the rain and sleet.
  • Equipment: I picked up a new tent in preparation for the TGO Challenge in May.  After researching various possibilities and budgets, I decided on the one-person Robens Starlight 1, which seemed ideal.  Unfortunately, there was a manufacturing flaw in the tent delivered to me, so after a bit of faffing around trying to get a replacement, I’ve actually ended up with a Wild Country Zephyros 1.  I’m hoping to get out soon to put it through its paces.
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The Robens Starlight 1 one person tent.
  • Health: I’ve started taking vitamin D supplements, which have been suggested to help lift a low mood at this time of year.  We naturally get it from exposing our skin to sunlight, something that can be hard to come by in higher latitudes in winter.
  • Treats: My winter treat has been finding a cosy spot to curl up and read, along with a cheeky glass of amaretto and ice.  I’ve also found a shot in a flask of coffee is lovely on a cold winter day on the coast (a tip from Ebby the kayaker on the Isle of Wight).

 

What’s next:

I’ve got a few things already planned for the spring, starting with my first experience of leading walking tours.  I’ll be exploring trails in the South Downs National Park and surrounding areas, and sharing the experience with a group on a walking holiday.

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Planning and researching a route for the TGO Challenge has been an enjoyable diversion over the winter months.

Then the TGO Challenge is quickly approaching, with just over two months to train for a self-supported crossing of Scotland from the west coast to the east.  I’m planning on a few nights of camping, testing out different food for the trek, packing and re-packing my backpack, plus plenty of walking days in preparation.

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Cheers to the New Year and the new advdentures it will bring!

Thanks for following along with These Vagabond Shoes.

You can keep up to date with my travel and adventures on Twitter, Instagram and Facebook.  Here’s to fair seas and following winds in spring.

I’d love to hear about what you’ve been up to this season, or any plans you have for the season ahead. 
Let me know in the comments below.

 

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

My Cold Weather Essentials

A few items to keep you comfortable on outdoor adventures with the changing season.

first_foot_at_compton_smallAs a wildlife ranger I’d spend the vast majority of my working time outside, all year-round, whatever the weather. As autumn heads into winter, there are a few additional things I rely on to make it easier to get out and do my job, and to make the most of adventures on beautifully crisp winter days.

A buff

I have several of these stretchy fabric tubes, and they’re some of the most useful things I own. For keeping my ears warm when it’s just not quite a hat day; stopping cold wind creeping down my neck; covering my face as I watch birds through my binoculars on a frosty morning; making sure my windswept hair under stays under control; or just wiping damp camera or phone lenses.

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Warming up from the inside with a Thermos food flask

A food flask

After a long day outside in low temperatures, there’s nothing better than a hot, home-cooked meal. Well, perhaps something warm to eat to keep you going during the day, or as you sit out to watch the winter sun go down. I have a wide-mouthed Thermos food flask, which comes with a folding spoon and a large lid. Perfect for soup, stew or a curry.

A portable battery pack

It seems like the cold drains the life from my phone at a ridiculous rate, so a portable battery pack is essential. It’s part of my lone working policy to have a working phone to check-in through the day, and I’d never want to be caught out at the end of the day without a way to call for help if I get into trouble. Plus, I use my phone camera all the time, and wouldn’t want to miss a beautiful sunset sky.

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A winter midlayer from Houdini Sportswear

Insulated Jacket

I love my Houdini Sportswear insulated jacket, with Primaloft insulation. It’s a perfect mid-layer between my branded ranger polo shirt and outer two-part coat (softshell inner and waterproof outer) for early mornings and late evenings when temperatures drop, and tucks away in its own pocket to stuff in my bag while I don’t need it.

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Keeping warm with a Buff, Finisterre wrist warmers and Rab knit gloves

Merino wrist warmers and gloves

I need to keep my hands warm while I’m using my binoculars or telescope to watch birds, but also be able to do little fiddly jobs like fastening zips or adjusting the focus on my camera easily. So I layer my Rab knit gloves over a pair of merino wrist warmers from Finisterre.  Both are fine enough that I could wear under my ski gloves if temperatures really drop, and the wrist warmers keep me warm and let me pick up shells and other strandline treasures from the beach without getting my gloves covered with sand.

Softshell trousers

In winter I upgrade my usual hiking trousers for a pair of softshell trousers, currently a pair of Craghoppers Kiwi Pro Stretch pants. The water-resistant, windproof finish of the fabric makes a huge difference when you spend most of the day out on the coast, with the chance of drizzle, windblown sand, and low temperatures.

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What kit can’t you do without when the weather starts to turn wintry?
Share your tips in the comments below.

This post contains affiliate links.  If you purchase through my link, I will make a small commission* at no additional cost to you.  These help me to continue to run this site, providing tips and advice, and sharing stories from my adventures.  Thank you for supporting me.

*Maybe enough for a coffee.  Not enough for a yacht.

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